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(Top 500 Recipes) Crab, Spinach Dip Recipes

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Featured Chef Recipes

Very Good 4.3/5
(11 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2 | FAT: 6.7g | PROTEIN: 3.3g | CARBS: 9.1g | FIBER: 1.2g

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Very Good 4.8/5
(8 ratings)

Shrimp Pot Stickers (Crab Rangoon Makeover)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108.1 | FAT: 4g | PROTEIN: 6.2g | CARBS: 11.4g | FIBER: 0.2g

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Very Good 4.4/5
(33 ratings)

Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7 | FAT: 2.9g | PROTEIN: 28g | CARBS: 12.8g | FIBER: 1.4g

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Member Recipes

Very Good 4.5/5
(4 ratings)

Baked Seafood Lasagna

Submitted by: WINTERMOON3

CALORIES: 234.5 | FAT: 7.7g | PROTEIN: 18.4g | CARBS: 22.9g | FIBER: 0.9g

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Very Good 4.0/5
(4 ratings)

Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by: HSRC2781

CALORIES: 53.2 | FAT: 2.2g | PROTEIN: 2.3g | CARBS: 5.8g | FIBER: 0.2g

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Very Good 4.3/5
(30 ratings)

Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3 | FAT: 1.3g | PROTEIN: 7.3g | CARBS: 8.1g | FIBER: 2.6g

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Very Good 4.2/5
(5 ratings)

Crab Stuffed Portabella Mushrooms

Submitted by: JUSTME101

CALORIES: 236.9 | FAT: 14.6g | PROTEIN: 9.8g | CARBS: 13.8g | FIBER: 1.1g

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Very Good 4.0/5
(13 ratings)

Low Fat Imitation Crab Cakes

Easy and fastSubmitted by: MOONCHLD1

CALORIES: 115.4 | FAT: 3.2g | PROTEIN: 7.4g | CARBS: 11.4g | FIBER: 0.8g

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Very Good 4.0/5
(5 ratings)

Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES: 223.8 | FAT: 4.3g | PROTEIN: 16g | CARBS: 32.7g | FIBER: 7.6g

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Very Good 4.1/5
(7 ratings)

Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2 | FAT: 2.2g | PROTEIN: 0.6g | CARBS: 5.2g | FIBER: 0.8g

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Very Good 4.1/5
(15 ratings)

Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

CALORIES: 82.8 | FAT: 5.4g | PROTEIN: 4.8g | CARBS: 4g | FIBER: 0.2g

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Very Good 4.8/5
(35 ratings)

Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES: 175.5 | FAT: 9.2g | PROTEIN: 8.2g | CARBS: 16g | FIBER: 2.7g

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Very Good 4.8/5
(4 ratings)

Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9 | FAT: 11.1g | PROTEIN: 27g | CARBS: 10.1g | FIBER: 5.7g

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Very Good 4.3/5
(32 ratings)

Crab Cakes

Low fat crab cakesSubmitted by: LOSER1231

CALORIES: 144.8 | FAT: 2.8g | PROTEIN: 17.6g | CARBS: 8.3g | FIBER: 0.6g

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Very Good 4.2/5
(100 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES: 282.2 | FAT: 13.2g | PROTEIN: 26.2g | CARBS: 13.3g | FIBER: 1.2g

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Very Good 4.4/5
(10 ratings)

Mock Crab Cakes

Imitation Crab CakesSubmitted by: TIME4JUDI

CALORIES: 161.4 | FAT: 4.4g | PROTEIN: 7.4g | CARBS: 21.6g | FIBER: 0g

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Good 3.9/5
(9 ratings)

Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by: JPTOWNSEND

CALORIES: 81.3 | FAT: 2.7g | PROTEIN: 12.2g | CARBS: 1.4g | FIBER: 0g

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Very Good 4.8/5
(8 ratings)

Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL

CALORIES: 40.4 | FAT: 0.8g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.2g

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Very Good 4.5/5
(237 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

CALORIES: 65.9 | FAT: 4.2g | PROTEIN: 3.8g | CARBS: 3.8g | FIBER: 0.9g

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Very Good 4.7/5
(7 ratings)

Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES: 218.4 | FAT: 9.7g | PROTEIN: 3g | CARBS: 30.4g | FIBER: 3.6g

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Very Good 4.6/5
(7 ratings)

Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES: 186.4 | FAT: 4.7g | PROTEIN: 25.5g | CARBS: 11.9g | FIBER: 1.4g

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Good 3.4/5
(5 ratings)

Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES: 247.5 | FAT: 11.1g | PROTEIN: 23.2g | CARBS: 13.5g | FIBER: 2.5g

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Good 3.8/5
(37 ratings)

Crab Imperial

Delicious and FillingSubmitted by: HERCKLE

CALORIES: 335.1 | FAT: 15.7g | PROTEIN: 23g | CARBS: 20.9g | FIBER: 1.1g

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Very Good 4.8/5
(31 ratings)

Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5 | FAT: 9.1g | PROTEIN: 16.5g | CARBS: 8.2g | FIBER: 1.1g

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Very Good 4.1/5
(15 ratings)

Maryland Style (imitation) Crab Cakes

Submitted by: LISAFROMMASS

CALORIES: 199.5 | FAT: 5.6g | PROTEIN: 10.2g | CARBS: 27g | FIBER: 1.1g

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Very Good 4.0/5
(6 ratings)

Crab Fettucini

Submitted by: SAUCY_WOMAN

CALORIES: 416.3 | FAT: 22.4g | PROTEIN: 31.1g | CARBS: 23.1g | FIBER: 2.3g

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Very Good 4.2/5
(11 ratings)

Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5 | FAT: 1.9g | PROTEIN: 28.3g | CARBS: 9.1g | FIBER: 0.4g

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Very Good 4.4/5
(5 ratings)

Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8 | FAT: 2.9g | PROTEIN: 26.1g | CARBS: 10.3g | FIBER: 0.2g

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Very Good 4.1/5
(43 ratings)

Spicy Crab Dib

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076

CALORIES: 42.4 | FAT: 0.5g | PROTEIN: 7.2g | CARBS: 1.9g | FIBER: 0.1g

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Good 3.8/5
(6 ratings)

Crab Salad

Submitted by: BJB1098

CALORIES: 54.1 | FAT: 2.5g | PROTEIN: 6.6g | CARBS: 1.4g | FIBER: 0.1g

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Very Good 4.5/5
(8 ratings)

Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8 | FAT: 16.6g | PROTEIN: 8.2g | CARBS: 34.8g | FIBER: 5.7g

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Very Good 4.5/5
(4 ratings)

Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2 | FAT: 5.7g | PROTEIN: 4.6g | CARBS: 17.8g | FIBER: 5.3g

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Very Good 4.2/5
(5 ratings)

Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS

CALORIES: 144.3 | FAT: 5.2g | PROTEIN: 12.2g | CARBS: 8.9g | FIBER: 1.6g

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Very Good 4.5/5
(26 ratings)

Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES

CALORIES: 243.6 | FAT: 8g | PROTEIN: 32.8g | CARBS: 8.9g | FIBER: 0.2g

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Very Good 4.6/5
(5 ratings)

Imitation crab meat ceviche

Submitted by: MAGIXZ

CALORIES: 96.2 | FAT: 0.1g | PROTEIN: 5.5g | CARBS: 19.6g | FIBER: 0.6g

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Very Good 4.4/5
(8 ratings)

Crab and Cilantro Salad

A light and delicious salad that's perfect for a summer picnic.Submitted by: GANNONL

CALORIES: 216.8 | FAT: 10.6g | PROTEIN: 6.8g | CARBS: 25.7g | FIBER: 3.2g

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Very Good 4.5/5
(57 ratings)

Feta Mushroom Spinach Quiche

Delicious and Healthful!!Submitted by: AURICAL

CALORIES: 196.3 | FAT: 13.6g | PROTEIN: 7.3g | CARBS: 11.8g | FIBER: 1.2g

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Very Good 4.7/5
(17 ratings)

Seafood Stuffed Mushroom Caps

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1

CALORIES: 45.9 | FAT: 2.4g | PROTEIN: 4.5g | CARBS: 2.2g | FIBER: 0.6g

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Very Good 4.3/5
(9 ratings)

Light Crab Dip

I am making this for a superbowl party today, lets hope it turns out good!Submitted by: STLBMSHELL

CALORIES: 81.2 | FAT: 6g | PROTEIN: 4g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.5/5
(14 ratings)

Crab Alfredo (imitation crab meat)

Submitted by: GRANDMABETTY1

CALORIES: 190.5 | FAT: 1.9g | PROTEIN: 13.2g | CARBS: 30.2g | FIBER: 0.5g

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Very Good 4.6/5
(89 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF

CALORIES: 199.1 | FAT: 8.3g | PROTEIN: 6.5g | CARBS: 27.3g | FIBER: 6g

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Very Good 4.6/5
(8 ratings)

Potato Puff with Crab

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by: SPINNYBOO

CALORIES: 276.5 | FAT: 7.3g | PROTEIN: 18.4g | CARBS: 35.4g | FIBER: 2.2g

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Good 3.0/5
(4 ratings)

Mock Ceviche with Avocado

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE

CALORIES: 299.5 | FAT: 25.8g | PROTEIN: 10.7g | CARBS: 10.5g | FIBER: 6.7g

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Very Good 4.8/5
(4 ratings)

Crab Patties

A combination of a couple of recipes that got my 6 year old excited to help.Submitted by: ABRIESAC

CALORIES: 257.2 | FAT: 16g | PROTEIN: 7.6g | CARBS: 21g | FIBER: 0.9g

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Very Good 4.0/5
(4 ratings)

Imitation Crab Salad

2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped
Submitted by: LANG12301

CALORIES: 88.9 | FAT: 3g | PROTEIN: 6g | CARBS: 10.8g | FIBER: 0.7g

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Very Good 4.8/5
(5 ratings)

Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72

CALORIES: 340.9 | FAT: 14.9g | PROTEIN: 30g | CARBS: 19g | FIBER: 3.9g

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Good 3.4/5
(41 ratings)

Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 11.7g | FIBER: 2.6g

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Very Good 4.6/5
(16 ratings)

Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES: 78.9 | FAT: 7g | PROTEIN: 1.9g | CARBS: 3.7g | FIBER: 1.4g

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Very Good 4.2/5
(13 ratings)

Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9 | FAT: 3.5g | PROTEIN: 46.4g | CARBS: 9.8g | FIBER: 3g

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Good 3.8/5
(5 ratings)

Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES: 275 | FAT: 15.3g | PROTEIN: 18.1g | CARBS: 23.8g | FIBER: 12.1g

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Very Good 4.6/5
(9 ratings)

The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by: AZHIKERCHICK

CALORIES: 118.1 | FAT: 1.8g | PROTEIN: 6.3g | CARBS: 19.9g | FIBER: 5.8g

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Very Good 4.0/5
(4 ratings)

Spinach Lasagna

Submitted by: AMYA1000

CALORIES: 243.4 | FAT: 11.4g | PROTEIN: 13.4g | CARBS: 20.8g | FIBER: 1.9g

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Very Good 4.6/5
(56 ratings)

Spinach and Mozzarella Stuffed Turkey Meatloaf

A yummy alternative to meat loafSubmitted by: KPHILDE

CALORIES: 262.9 | FAT: 12.2g | PROTEIN: 28g | CARBS: 10.4g | FIBER: 1.7g

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(Top 500 Recipes) Crab, Spinach Dip Recipes

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