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(Top 500 Recipes) Crab-topped Tilapia Recipes

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Featured Chef Recipes

Very Good 4.8/5
(8 ratings)

Shrimp Pot Stickers (Crab Rangoon Makeover)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108 | FAT: 4g | PROTEIN: 6.2g | CARBS: 11.4g | FIBER: 0.2g

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Very Good 4.4/5
(141 ratings)

Kitchen Basics: Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES: 191.2 | FAT: 7.6g | PROTEIN: 28.7g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.6/5
(16 ratings)

Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2 | FAT: 7.4g | PROTEIN: 14g | CARBS: 16.2g | FIBER: 2.4g

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Member Recipes

Very Good 4.8/5
(31 ratings)

Stuffed Tilapia

Submitted by: JDAVIS81

CALORIES: 181.5 | FAT: 9.1g | PROTEIN: 16.5g | CARBS: 8.2g | FIBER: 1.1g

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Very Good 4.8/5
(10 ratings)

Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9 | FAT: 15.6g | PROTEIN: 37.4g | CARBS: 19.4g | FIBER: 1.3g

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Very Good 4.6/5
(53 ratings)

Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9 | FAT: 11.5g | PROTEIN: 23.7g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.5/5
(17 ratings)

Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

CALORIES: 228.8 | FAT: 7.7g | PROTEIN: 27.7g | CARBS: 10.8g | FIBER: 0.8g

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Very Good 4.4/5
(26 ratings)

Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

CALORIES: 152 | FAT: 7g | PROTEIN: 23.9g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.1/5
(7 ratings)

Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

CALORIES: 210.5 | FAT: 2.5g | PROTEIN: 42.6g | CARBS: 3g | FIBER: 2g

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Very Good 4.3/5
(4 ratings)

Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

CALORIES: 288.1 | FAT: 9g | PROTEIN: 16.3g | CARBS: 38.6g | FIBER: 4.2g

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Very Good 4.2/5
(5 ratings)

Crab Stuffed Portabella Mushrooms

Submitted by: JUSTME101

CALORIES: 236.9 | FAT: 14.6g | PROTEIN: 9.8g | CARBS: 13.8g | FIBER: 1.1g

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Very Good 4.1/5
(21 ratings)

Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES: 212.2 | FAT: 7.6g | PROTEIN: 23.7g | CARBS: 13.3g | FIBER: 1.9g

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Very Good 4.0/5
(4 ratings)

Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by: HSRC2781

CALORIES: 53.2 | FAT: 2.2g | PROTEIN: 2.3g | CARBS: 5.8g | FIBER: 0.2g

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Good 3.5/5
(4 ratings)

Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3 | FAT: 1.5g | PROTEIN: 18g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(12 ratings)

Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5 | FAT: 2.6g | PROTEIN: 22.1g | CARBS: 1g | FIBER: 0g

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Very Good 4.6/5
(7 ratings)

Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES: 289.4 | FAT: 11.2g | PROTEIN: 35.9g | CARBS: 13.9g | FIBER: 1.2g

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Very Good 4.2/5
(5 ratings)

Thai Style Tilapia Wraps from Gorton's®

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!Submitted by: GORTONS_RECIPES

CALORIES: 174.1 | FAT: 10.5g | PROTEIN: 9.3g | CARBS: 11.7g | FIBER: 1.9g

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Good 3.4/5
(15 ratings)

Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES: 340 | FAT: 8.6g | PROTEIN: 18.2g | CARBS: 44.8g | FIBER: 3.1g

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Good 3.1/5
(10 ratings)

Simply Bake Tilapia with Roasted Vegetables from Gorton's®

Flavorful tilapia is a perfect match with your favorite roasted root vegetables. Submitted by: GORTONS_RECIPES

CALORIES: 320.2 | FAT: 16.7g | PROTEIN: 21.1g | CARBS: 21.9g | FIBER: 2g

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Very Good 4.0/5
(13 ratings)

Low Fat Imitation Crab Cakes

Easy and fastSubmitted by: MOONCHLD1

CALORIES: 115.4 | FAT: 3.2g | PROTEIN: 7.4g | CARBS: 11.4g | FIBER: 0.8g

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Very Good 4.0/5
(5 ratings)

Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES: 223.8 | FAT: 4.3g | PROTEIN: 16g | CARBS: 32.7g | FIBER: 7.6g

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Very Good 4.6/5
(88 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF

CALORIES: 199.1 | FAT: 8.3g | PROTEIN: 6.5g | CARBS: 27.3g | FIBER: 6g

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Very Good 4.5/5
(26 ratings)

Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES

CALORIES: 243.6 | FAT: 8g | PROTEIN: 32.8g | CARBS: 8.9g | FIBER: 0.2g

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Very Good 4.4/5
(8 ratings)

Crab and Cilantro Salad

A light and delicious salad that's perfect for a summer picnic.Submitted by: GANNONL

CALORIES: 216.8 | FAT: 10.6g | PROTEIN: 6.8g | CARBS: 25.7g | FIBER: 3.2g

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Very Good 4.3/5
(32 ratings)

Crab Cakes

Low fat crab cakesSubmitted by: LOSER1231

CALORIES: 144.8 | FAT: 2.8g | PROTEIN: 17.6g | CARBS: 8.3g | FIBER: 0.6g

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Very Good 4.2/5
(100 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES: 282.2 | FAT: 13.2g | PROTEIN: 26.2g | CARBS: 13.3g | FIBER: 1.2g

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Very Good 4.4/5
(10 ratings)

Mock Crab Cakes

Imitation Crab CakesSubmitted by: TIME4JUDI

CALORIES: 161.4 | FAT: 4.4g | PROTEIN: 7.4g | CARBS: 21.6g | FIBER: 0g

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Good 3.9/5
(9 ratings)

Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by: JPTOWNSEND

CALORIES: 81.3 | FAT: 2.7g | PROTEIN: 12.2g | CARBS: 1.4g | FIBER: 0g

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Very Good 4.7/5
(17 ratings)

Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5 | FAT: 2.7g | PROTEIN: 29.7g | CARBS: 44.3g | FIBER: 10.7g

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Very Good 4.8/5
(8 ratings)

Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL

CALORIES: 40.4 | FAT: 0.8g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.2g

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Very Good 4.4/5
(475 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 128.5 | FAT: 6.2g | PROTEIN: 18.2g | CARBS: 1.8g | FIBER: 0.3g

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Very Good 4.5/5
(8 ratings)

Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911

CALORIES: 212 | FAT: 6.6g | PROTEIN: 29.4g | CARBS: 16.4g | FIBER: 9g

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Very Good 4.4/5
(8 ratings)

Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES: 124.4 | FAT: 5.4g | PROTEIN: 16.1g | CARBS: 3g | FIBER: 0.2g

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Very Good 4.8/5
(4 ratings)

Salsa covered Tilapia

This is an easy to make dish that is delicious and flavourful.Submitted by: VICTORIAALCORN

CALORIES: 245.5 | FAT: 10.9g | PROTEIN: 33.7g | CARBS: 2.2g | FIBER: 0.3g

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Good 3.4/5
(5 ratings)

Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES: 247.5 | FAT: 11.1g | PROTEIN: 23.2g | CARBS: 13.5g | FIBER: 2.5g

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Good 3.8/5
(37 ratings)

Crab Imperial

Delicious and FillingSubmitted by: HERCKLE

CALORIES: 335.1 | FAT: 15.7g | PROTEIN: 23g | CARBS: 20.9g | FIBER: 1.1g

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Very Good 4.1/5
(14 ratings)

Maryland Style (imitation) Crab Cakes

Submitted by: LISAFROMMASS

CALORIES: 199.5 | FAT: 5.6g | PROTEIN: 10.2g | CARBS: 27g | FIBER: 1.1g

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Very Good 4.0/5
(6 ratings)

Crab Fettucini

Submitted by: SAUCY_WOMAN

CALORIES: 416.3 | FAT: 22.4g | PROTEIN: 31.1g | CARBS: 23.1g | FIBER: 2.3g

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Very Good 4.1/5
(43 ratings)

Spicy Crab Dib

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076

CALORIES: 42.4 | FAT: 0.5g | PROTEIN: 7.2g | CARBS: 1.9g | FIBER: 0.1g

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Good 3.8/5
(6 ratings)

Crab Salad

Submitted by: BJB1098

CALORIES: 54.1 | FAT: 2.5g | PROTEIN: 6.6g | CARBS: 1.4g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

Baked Seafood Lasagna

Submitted by: WINTERMOON3

CALORIES: 234.5 | FAT: 7.7g | PROTEIN: 18.4g | CARBS: 22.9g | FIBER: 0.9g

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Very Good 4.5/5
(8 ratings)

Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8 | FAT: 16.6g | PROTEIN: 8.2g | CARBS: 34.8g | FIBER: 5.7g

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Very Good 4.5/5
(4 ratings)

Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2 | FAT: 5.7g | PROTEIN: 4.6g | CARBS: 17.8g | FIBER: 5.3g

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Very Good 4.1/5
(39 ratings)

Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR

CALORIES: 252.9 | FAT: 9.2g | PROTEIN: 31.8g | CARBS: 12.2g | FIBER: 2.6g

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Very Good 4.0/5
(4 ratings)

Parmesan Tilapia

Submitted by: PLDG2HEALTH

CALORIES: 176.5 | FAT: 4.6g | PROTEIN: 27.5g | CARBS: 5.6g | FIBER: 0.3g

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Good 3.6/5
(5 ratings)

Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2 | FAT: 13.8g | PROTEIN: 24.1g | CARBS: 39.3g | FIBER: 3.2g

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Very Good 4.4/5
(5 ratings)

Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7 | FAT: 18.8g | PROTEIN: 45.5g | CARBS: 4g | FIBER: 0.3g

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Very Good 4.0/5
(5 ratings)

Seafood Stew

Submitted by: RACROBIN

CALORIES: 277.1 | FAT: 7.3g | PROTEIN: 31.4g | CARBS: 14.5g | FIBER: 1.6g

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Very Good 4.5/5
(13 ratings)

Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211 | FAT: 8.5g | PROTEIN: 22.8g | CARBS: 9.7g | FIBER: 0.6g

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Very Good 4.3/5
(26 ratings)

Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5 | FAT: 7.8g | PROTEIN: 22g | CARBS: 5g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1 | FAT: 8.3g | PROTEIN: 23g | CARBS: 1.3g | FIBER: 0.2g

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Good 3.8/5
(4 ratings)

Cilantro Lime Rice

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

CALORIES: 242.4 | FAT: 0.4g | PROTEIN: 4.4g | CARBS: 53.4g | FIBER: 0.6g

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Very Good 4.6/5
(10 ratings)

Chili Rubbed Tilapia

Flavorful tilapia recipeSubmitted by: MOMC70458

CALORIES: 173 | FAT: 8.4g | PROTEIN: 21.6g | CARBS: 3g | FIBER: 1.4g

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