(75 Recipes)

Creamy Cauliflower Soup Recipes

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Member Recipes for Creamy Cauliflower Soup

Samantha's Creamy Cauliflower Soup

Very Good 4.2/5
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 3.9g
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Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

(no ratings)
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

as posted on Kraft's Real Women of PhiladelphiaSubmitted by: MICKEYMAB

CALORIES: 872.6  |  FAT: 72.8g  |  PROTEIN: 40.3g  |  CARBS: 8.1g  |  FIBER: 2.7g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Submitted by: GFYOGAMOM

CALORIES: 62.2  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 7.3g  |  FIBER: 3.1g
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Creamy Cauliflower and Roasted Red Pepper Soup

Incredible! 5.0/5
(3 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g
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Creamy Cauliflower Soup (No Cream)

(no ratings)
Creamy Cauliflower Soup (No Cream)

The secret to making thick and creamy soups is to add one potato while simmering your vegetables. If you have an immersion blender, you can puree your soup to be nice and silky. If you don't have an immersion blender, then puree this soup in two batches.Submitted by: FOODIEWIFE

CALORIES: 80.5  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 12.4g  |  FIBER: 2.6g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

This is one of the yummiest, creamiest soups I've ever made--and at 75 calories a pop with a vitamin-rich cauliflower base, it's good for you too! Submitted by: MSSUNBUG

CALORIES: 75.6  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 14.4g  |  FIBER: 6g
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Maryland Creamy Potato Cauliflower Soup

Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Creamy Cauliflower-Cheddar Cheese Soup

Incredible! 5.0/5
(1 rating)
Creamy Cauliflower-Cheddar Cheese Soup

This is a family favorite and I hope it will become yours too!Submitted by: MANDAJO1982

CALORIES: 519.8  |  FAT: 45g  |  PROTEIN: 16.4g  |  CARBS: 15g  |  FIBER: 3.9g
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Creamy cauliflower soup

Incredible! 5.0/5
(1 rating)
Creamy cauliflower soup

From Sunset MagazineSubmitted by: BYHISSPIRIT

CALORIES: 86.7  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 4g
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Creamy Broccoli, Cauliflower, and Potato Soup

(no ratings)
Creamy Broccoli, Cauliflower, and Potato Soup

Good for a cold daySubmitted by: HUBBYBOB

CALORIES: 153.4  |  FAT: 0.3g  |  PROTEIN: 12.7g  |  CARBS: 26.3g  |  FIBER: 3.9g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Absolutely creamy, delicious and so filling! Submitted by: SHERI7177

CALORIES: 294  |  FAT: 13.3g  |  PROTEIN: 13.7g  |  CARBS: 31.4g  |  FIBER: 3.4g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Great creamy soup...even better on a cool winter night!Submitted by: MELJOHNSON9

CALORIES: 144  |  FAT: 2g  |  PROTEIN: 14.8g  |  CARBS: 17.6g  |  FIBER: 2.3g
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Perfect Creamy Cauliflower Soup

(no ratings)
Perfect Creamy Cauliflower Soup

Great soup with a creamy texture yet no cream to weigh you down. Serve with a whole grain toast for a great meal even the kids will love.Submitted by: DFRANCZAK

CALORIES: 159.9  |  FAT: 7.1g  |  PROTEIN: 6.8g  |  CARBS: 22.1g  |  FIBER: 9.3g
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Creamy Asparagus and Cauliflower Soup

(no ratings)
Creamy Asparagus and Cauliflower Soup

Submitted by: BUSLADY58

CALORIES: 53.7  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 9.1g  |  FIBER: 2.6g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Submitted by: ANTIGEN

CALORIES: 122  |  FAT: 7.7g  |  PROTEIN: 7.1g  |  CARBS: 7.1g  |  FIBER: 2.1g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Very quick and easy!Submitted by: LLTS01

CALORIES: 96.7  |  FAT: 5g  |  PROTEIN: 5.7g  |  CARBS: 9.1g  |  FIBER: 3.3g
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Slow cooker creamy cauliflower soup

(no ratings)
Slow cooker creamy cauliflower soup

Creamy, soothing and filling!Submitted by: RISINGSTAR

CALORIES: 234  |  FAT: 9.5g  |  PROTEIN: 12.4g  |  CARBS: 28.3g  |  FIBER: 5.9g
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CREAMY CAULIFLOWER CHEDDAR SOUP

(no ratings)
CREAMY CAULIFLOWER CHEDDAR SOUP

THIS IS A GREAT, QUICK AND DELICIOUS SOUP. GOOD FOR LUNCH OR AS A FIRST COURSE FOR DINNER. TASTES SPECIAL ENOUGH TO SERVE COMPANY.Submitted by: HOLLYMPATTON

CALORIES: 182.8  |  FAT: 9.9g  |  PROTEIN: 12.1g  |  CARBS: 13.9g  |  FIBER: 5.6g
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Creamy Cauliflower And Potato Soup

(no ratings)
Creamy Cauliflower And Potato Soup

Submitted by: TKTMTA

CALORIES: 152.1  |  FAT: 5.6g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 4.9g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

This soup is a delicious addition to any meal, and with only 94 calories is a smart choice!Submitted by: LILAJSMOMMY

CALORIES: 94.8  |  FAT: 2.6g  |  PROTEIN: 4.9g  |  CARBS: 13.9g  |  FIBER: 3.6g
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Creamy Cauliflower and Carrot Soup

(no ratings)
Creamy Cauliflower and Carrot Soup

Submitted by: RBMALLORY

CALORIES: 142.1  |  FAT: 8.5g  |  PROTEIN: 4.3g  |  CARBS: 13.3g  |  FIBER: 3.8g
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Perfectly Creamy Cauliflower Soup

(no ratings)
Perfectly Creamy Cauliflower Soup

yum. just yum.Submitted by: JVDAPENA

CALORIES: 162.4  |  FAT: 7.1g  |  PROTEIN: 7.3g  |  CARBS: 22.7g  |  FIBER: 9.6g
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Creamy Cauliflower-Asparagus Soup

Very Good 4.0/5
(1 rating)
Creamy Cauliflower-Asparagus Soup

Light and creamy soup, a good way to get in a bit of extra veggies.Submitted by: MAEINBELGIUM

CALORIES: 65.3  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 9.2g  |  FIBER: 2g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Submitted by: KEEKBEAN

CALORIES: 78.3  |  FAT: 2.8g  |  PROTEIN: 4.9g  |  CARBS: 9.3g  |  FIBER: 2.2g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Submitted by: AURXDOC05

CALORIES: 107  |  FAT: 6g  |  PROTEIN: 4.8g  |  CARBS: 9.8g  |  FIBER: 2.3g
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Low Fat Creamy Cauliflower & Roasted Pepper Soup

(no ratings)
Low Fat Creamy Cauliflower & Roasted Pepper Soup

Made with fat free half and half and fresh cauliflower, roasted bell peppers and onion.Submitted by: MSEBAKER

CALORIES: 70.7  |  FAT: 3.4g  |  PROTEIN: 2.6g  |  CARBS: 8.8g  |  FIBER: 2.1g
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Creamy cauliflower Soup with Apple and Tarragon

(no ratings)
Creamy cauliflower Soup with Apple and Tarragon

From Vegetarian times
Makes 4 - 1 cup servingsSubmitted by: KNICKI1

CALORIES: 97.2  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 22.7g  |  FIBER: 4.3g
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Creamy Cauliflower Asparagus Soup

(no ratings)
Creamy Cauliflower Asparagus Soup

Vegetarian Low Net Carb MealSubmitted by: SMITHLPOOLE

CALORIES: 120.5  |  FAT: 2g  |  PROTEIN: 9g  |  CARBS: 22.6g  |  FIBER: 9.2g
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lori's simple low carb creamy cauliflower soup

Incredible! 5.0/5
(1 rating)
lori's simple low carb creamy cauliflower soup

what to do with leftovers :)Submitted by: IM_GETTIN_THIN

CALORIES: 222.4  |  FAT: 22.7g  |  PROTEIN: 2.8g  |  CARBS: 3.9g  |  FIBER: 0.8g
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Creamy Cauliflower and Squash Soup

(no ratings)
Creamy Cauliflower and Squash Soup

A healthy and low calorie warming soup for those cold winter days. I usually stock up on butternut squash when they are in season. You can buy them whole at Trader Joes for the same price each as you pay by the pound at most other stores. I split them in two, remove seeds, brush with olive oil and bake (covered with foil) until they are very soft. Then I scoop the flesh into my foodsaver bags and freeze them in two to three cup servings for use in my soups. The soft squash is what makes my soups thicker without using the high calorie cream.
Enjoy! Submitted by: KDANIEL52B

CALORIES: 75.3  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.6g  |  FIBER: 3.9g
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