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Creamy Cauliflower Soup Recipes

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Member Recipes for Creamy Cauliflower Soup


Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Very Good 4.2/5
(33 ratings)
Samantha's Creamy Cauliflower Soup
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 3.9g
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Incredible! 5.0/5
(1 rating)
Creamy Cauliflower Soup

Silky smooth cauliflower soupSubmitted by: TAMI39

CALORIES: 86.9  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 11.2g  |  FIBER: 3.5g
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(no ratings)
Creamy Broccoli & Cauliflower Cheesy Soup

creamy rich soup without the guiltSubmitted by: JAZDALEX

CALORIES: 69  |  FAT: 1.3g  |  PROTEIN: 4.5g  |  CARBS: 11.2g  |  FIBER: 3.1g
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(no ratings)
Creamy Cauliflower Soup

Submitted by: JINNYJAN

CALORIES: 147.6  |  FAT: 0g  |  PROTEIN: 8.6g  |  CARBS: 29.7g  |  FIBER: 7.5g
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Incredible! 5.0/5
(3 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g
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(no ratings)
Creamy Cauliflower Soup

The nutrional information is for the 1 serving size. The recipe serves 6 servings.Submitted by: CUTEPACK

CALORIES: 190  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 27g  |  FIBER: 4g
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(no ratings)
Creamy Cauliflower Soup

Buttery, thick and satisfying. 4 (1 3/4 cup) servings. 110 calories, 6g fat, 1.5g sat fat, 5g protein, 14g carb, 6g dietary fiber, 290mg sodium.Submitted by: MATAMCO

CALORIES: 79.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 13.1g  |  FIBER: 5.6g
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Very Good 4.7/5
(3 ratings)
"Creamy" Vegan Cauliflower Soup

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Submitted by: KAECEY

CALORIES: 98  |  FAT: 5.1g  |  PROTEIN: 3.1g  |  CARBS: 11.7g  |  FIBER: 4.1g
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(no ratings)
Creamy Cauliflower Soup

This soup has delightfully creamy texture and a delicate flavor. It's the perfect accompaniment to a sandwich.Submitted by: QUILTINGB52

CALORIES: 430  |  FAT: 20.6g  |  PROTEIN: 27.1g  |  CARBS: 37.6g  |  FIBER: 8.5g
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(no ratings)
Vegan Creamy Cauliflower and Garlic Soup

Submitted by: CARLY783

CALORIES: 81.3  |  FAT: 2.7g  |  PROTEIN: 4.6g  |  CARBS: 15.7g  |  FIBER: 4.7g
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(no ratings)
Creamy Cauliflower Soup

From "For the Love of Soup" by Jeanelle MitchellSubmitted by: CAROJSCHU

CALORIES: 157.1  |  FAT: 6.7g  |  PROTEIN: 7.3g  |  CARBS: 18.7g  |  FIBER: 3.6g
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(no ratings)
creamy Cauliflower soup

Submitted by: LINDAROBINSON57

CALORIES: 79.5  |  FAT: 1.1g  |  PROTEIN: 5.1g  |  CARBS: 13.3g  |  FIBER: 2.8g
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(no ratings)
Creamy Cauliflower Soup

A easy and simple soup for a cold eveningSubmitted by: EPICONE

CALORIES: 68.3  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 14.3g  |  FIBER: 4.3g
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(no ratings)
Creamy Cauliflower Soup

I promise you, you'll be glad you made this delicious, sinful tasting soup. You'll need a blender or, better yet, a hand-held stick blender. If you don't have one, you'll want to buy one just for making this soup!!Submitted by: SMURFSTER

CALORIES: 102.5  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 8.3g  |  FIBER: 3g
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(no ratings)
Creamy Cauliflower Soup

I came up with this recipe when I came across a head of cauliflower in my fridge- quick and delicious! I used a hand blender to cream, but an upright blender could be used. I also used white cheddar, but reg cheddar could be used as well.Submitted by: WENDYHJ

CALORIES: 121.7  |  FAT: 6.5g  |  PROTEIN: 8.2g  |  CARBS: 8.9g  |  FIBER: 2.8g
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(no ratings)
Creamy Cauliflower Carrot Soup (my version)

My version of Creamy Cauliflower Carrot Soup by Relative Taste
http://www.relativetaste.net/crea
my-cauliflower-carrot-soup/Submitted by: AKEY818

CALORIES: 80  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 10.7g  |  FIBER: 4.3g
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(no ratings)
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

as posted on Kraft's Real Women of PhiladelphiaSubmitted by: MICKEYMAB

CALORIES: 872.6  |  FAT: 72.8g  |  PROTEIN: 40.3g  |  CARBS: 8.1g  |  FIBER: 2.7g
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(no ratings)
Creamy Cauliflower & Turnip Soup

This creamless “Creamy Cauliflower and Turnip Soup” hits the spot on a chilly night in and although earthy and mild in flavor it still manages to be melt-in-the-mouth sweet and creamy. Submitted by: KUBLAKHAN61

CALORIES: 131.8  |  FAT: 7.3g  |  PROTEIN: 6.4g  |  CARBS: 12.2g  |  FIBER: 4.1g
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(no ratings)
Creamy Cheddar Cauliflower Soup

This creamy cauliflower soup is simple, but tastes absolutely delicious. The creamy-white color of the soup makes a lovely presentation. Substitute low-fat cheddar or reduce the amount of regular cheddar for a lower-fat version of the recipe.Submitted by: GEN1917

CALORIES: 206.9  |  FAT: 8.8g  |  PROTEIN: 13.1g  |  CARBS: 21.2g  |  FIBER: 6.5g
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(no ratings)
Creamy Cauliflower Soup
Creamy Cauliflower Soup

Submitted by: GFYOGAMOM

CALORIES: 62.2  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 7.3g  |  FIBER: 3.1g
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(no ratings)
Creamy broccoli cauliflower soup

Submitted by: MAMALIZ4

CALORIES: 179.9  |  FAT: 13.2g  |  PROTEIN: 9.2g  |  CARBS: 9g  |  FIBER: 3.7g
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(no ratings)
Creamy turkey cauliflower soup

Submitted by: CSMNETC

CALORIES: 320.6  |  FAT: 17.6g  |  PROTEIN: 26.1g  |  CARBS: 15.3g  |  FIBER: 2.9g
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(no ratings)
"Creamy" Broccoli/Cauliflower/Butternut Squash Soup

Note: Since using an immersion blender, you can do a very rough chop on the vegetables.Submitted by: MURRAYGOLD

CALORIES: 116.8  |  FAT: 3.3g  |  PROTEIN: 6.9g  |  CARBS: 18.5g  |  FIBER: 7.2g
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(no ratings)
Skinny Creamy Cauliflower Soup

Recipe that I found online and tweaked :)Submitted by: SPERZYK89

CALORIES: 92.9  |  FAT: 1g  |  PROTEIN: 7.1g  |  CARBS: 17.2g  |  FIBER: 5.8g
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(no ratings)
Creamy Potato-Cauliflower Soup, Vegetarian

Vegetarian Creamy Potato Cauliflower soup.Submitted by: PHOTOGURRL

CALORIES: 280.8  |  FAT: 14.8g  |  PROTEIN: 7.7g  |  CARBS: 33.3g  |  FIBER: 6.9g
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(no ratings)
Creamy Roasted Cauliflower Soup

Submitted by: LIZNIX1

CALORIES: 249.1  |  FAT: 20.1g  |  PROTEIN: 5.7g  |  CARBS: 14.7g  |  FIBER: 5.3g
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(no ratings)
Creamy Cauliflower and Bacon Soup

Submitted by: ENAJJAR

CALORIES: 269.9  |  FAT: 19.6g  |  PROTEIN: 10.6g  |  CARBS: 12.5g  |  FIBER: 3.7g
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(no ratings)
Creamy Herbed Cauliflower Soup for LCHF

Cream soup with 5.5 net carbs, healthy fats, and low protein. Fresh herbs are best, but dried can be substituted; amounts may need to be adjusted/reduced when using dried. Serving size is appr 2 cups each. For a thicker soup, reduce water/broth to 6 cups; adjust portion count or size accordingly.Submitted by: WILDANGEL72

CALORIES: 146.7  |  FAT: 11.9g  |  PROTEIN: 3.8g  |  CARBS: 9g  |  FIBER: 3.6g
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(no ratings)
slow cooker creamy cauliflower cheese soup

Submitted by: MOLLIEMAE50

CALORIES: 108.3  |  FAT: 5.5g  |  PROTEIN: 6.6g  |  CARBS: 9.3g  |  FIBER: 2.6g
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