Protein Crepes
These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1
CALORIES: 158 |
FAT: 2.4g |
PROTEIN: 31.4g |
CARBS: 3g |
FIBER: 0.4g
Slow Cooker Beef Stroganoff
Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.Submitted by: CTF4035
CALORIES: 357.5 |
FAT: 14g |
PROTEIN: 39.7g |
CARBS: 16.2g |
FIBER: 2.3g
Grasshopper Ice Cream Pie
This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.
CALORIES: 195.4 |
FAT: 4.8g |
PROTEIN: 2.1g |
CARBS: 33.3g |
FIBER: 0.4g
Oatmeal Creme Brulee
Great for Breakfast, dessert or snack!Submitted by: ELAINEHN
CALORIES: 140.8 |
FAT: 1.9g |
PROTEIN: 7.7g |
CARBS: 23.4g |
FIBER: 2.2g
Cottage Pie
Old favorite which will keep you going all daySubmitted by: SARA_IB
CALORIES: 485.6 |
FAT: 19.8g |
PROTEIN: 29.6g |
CARBS: 42.4g |
FIBER: 3.5g
72 calorie Blueberry Mufins
I got this recipe from recipe zaarLovely lush muffins which you can varietise with different berries, fruit (fresh and dry) and nuts. Very easy to make.Submitted by: LADYRB
CALORIES: 71.8 |
FAT: 2.5g |
PROTEIN: 1.2g |
CARBS: 11.1g |
FIBER: 0.5g
Pineapple Cake
Submitted by: RERE767
CALORIES: 223.1 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 45.9g |
FIBER: 0.4g
Graham Craker Creme Sandwhiches
This yummy and low calorie snack is perfect if your craving a sweet treat!Submitted by: LINDSX22
CALORIES: 84.2 |
FAT: 2.7g |
PROTEIN: 1g |
CARBS: 14.5g |
FIBER: 0.4g
Smoked salmon pate
Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9
CALORIES: 55 |
FAT: 1.7g |
PROTEIN: 8.5g |
CARBS: 1g |
FIBER: 0g