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Crepes Recipes

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From the SparkRecipes Kitchen

Crab and Asparagus Crepes

Very Good 4.3/5
(18 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Crab and Asparagus Crepes Calories

Member Recipes for Crepes

Crepes (French Pancakes)

Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

Submitted by: NOLIBOLI

CALORIES: 69.3  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes (French Pancakes) Calories
Protein Crepes

Very Good 4.3/5
(20 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories
Traditional French Crepes

Very Good 4.6/5
(17 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by: CHEF_MEG

CALORIES: 53.4  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 7.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Traditional French Crepes Calories
Easy Fruit Crepes

Incredible! 5.0/5
(9 ratings)
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES: 394.1  |  FAT: 9.4g  |  PROTEIN: 16.1g  |  CARBS: 68.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Easy Fruit Crepes Calories
Palacinke - French Crepes (makes 16 small crepes)

(no ratings)
Palacinke - French Crepes (makes 16 small crepes)

3 eggs
1 cup milk
1/3 cup club soda or can substitute with plain water
1 cup all-purpose flour
3 tablespoons sugar
1/4 teaspoon salt

Pam spray or cooking oil for frying

Beat the eggs lightly with the milk in a mixing bowl. Add the club soda (or water) and stir. Club soda will make them a little fluffier.
Add the flour, stirring with a whisk, then add the sugar and salt. Stir until the batter is smooth.

Heat a 6 " (or 8") non-stick pan over medium heat with Pam or cooking oil. When the
pan is hot, ladle in enough batter to cover the bottom of the skillet thinly, and tilt the pan from side to side to spread the batter evenly. Cook for 2 to 3 minutes until the crepe is lightly browned on one side and then flip over on other side to brown it as well. Remove from pan using a spatula and stack the crepes on a plate until ready to fill them. Oil the pan (very lightly!) before frying each crepe.

Crepes can be filled anything you wish - use your imagination: nutella, fruit spreads, cheese, etc. and rolled.


Submitted by: MILICACICI

CALORIES: 43.9  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 6.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Palacinke - French Crepes (makes 16 small crepes) Calories
Dairy-Free Heavenly Vanilla Raspberry Crepes

(no ratings)
Dairy-Free Heavenly Vanilla Raspberry Crepes

Wonderful vanilla crepe recipe, made dairy-free - inspired by my lovely girlfriend who cannot eat dairy. Made just for you, K-baby. :)Submitted by: MURPHOMATIC

CALORIES: 336.9  |  FAT: 16.5g  |  PROTEIN: 6.4g  |  CARBS: 40.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Dairy-Free Heavenly Vanilla Raspberry Crepes Calories
Apple Crepes

(no ratings)
Apple Crepes

From Lou Seibert Pappas receipeSubmitted by: PETEPAW

CALORIES: 589.3  |  FAT: 19.7g  |  PROTEIN: 10.8g  |  CARBS: 89.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Apple Crepes Calories
Chocolate Banana Crepes

(no ratings)
Chocolate Banana Crepes

An experiment gone right!Submitted by: SABRINABEANS

CALORIES: 182.3  |  FAT: 2.4g  |  PROTEIN: 18.7g  |  CARBS: 29.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chocolate Banana Crepes Calories
Mediterranean Chicken Crepes

Incredible! 5.0/5
(2 ratings)
Mediterranean Chicken Crepes

Submitted by: JULWHEELER

CALORIES: 448.3  |  FAT: 9.3g  |  PROTEIN: 42.3g  |  CARBS: 41.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Mediterranean Chicken Crepes Calories
Vegan Crepes

(no ratings)
Vegan Crepes

Submitted by: MJFRANKLIN1976

CALORIES: 50  |  FAT: 1.3g  |  PROTEIN: 0.7g  |  CARBS: 8.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Vegan Crepes Calories
Kaz's Chocolate Crepes

Incredible! 5.0/5
(1 rating)
Kaz's Chocolate Crepes

A sweet reward, limit the amount you eat! but everyone deserves a tasty treat. VERY FILLINGSubmitted by: SYVN8KAZAGAIN

CALORIES: 557.2  |  FAT: 14.9g  |  PROTEIN: 10.6g  |  CARBS: 98g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Kaz's Chocolate Crepes Calories
Easy Crepes with Strawberries & Syrup

(no ratings)
Easy Crepes with Strawberries & Syrup

Quick & Easy crepes with fresh fruit and real maple syrup.Submitted by: MACNEILWIFE

CALORIES: 337.3  |  FAT: 16g  |  PROTEIN: 11.8g  |  CARBS: 36.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Easy Crepes with Strawberries & Syrup Calories
How to Make Sweet Crepes

(no ratings)
How to Make Sweet Crepes

My original recipe previously posted on my website SocialCafe Magazine http://socialcafemag.com/kitchen-tips-how-
to-make-sweet-crepes/Submitted by: SUZANASCM

CALORIES: 81  |  FAT: 1.5g  |  PROTEIN: 3.1g  |  CARBS: 13.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the How to Make Sweet Crepes Calories
Banana Nutella Crepes

(no ratings)
Banana Nutella Crepes

I love crepes, and making them is really easy! You can fill with anything--sub almond butter

CALORIES: 461.4  |  FAT: 20.2g  |  PROTEIN: 10.1g  |  CARBS: 60.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Banana Nutella Crepes Calories
SCD Almond Flour Crepes

Incredible! 5.0/5
(1 rating)
SCD Almond Flour Crepes

My husband has always had a sweet tooth and being on the SCD diet (he has UC), his options are often limited.

This is a delicious and versatile SCD friendly crepe. I added raspberries and honey to it to make it a decadent dessert!

You could also use it with savoury... ham and brie is my favourite.Submitted by: MRKTGCHICK

CALORIES: 117  |  FAT: 8.8g  |  PROTEIN: 7.2g  |  CARBS: 3.4g  |  FIBER: 1g
Full ingredient & nutrition information of the SCD Almond Flour Crepes Calories
Black Forrest Crepes

(no ratings)
Black Forrest Crepes

Submitted by: KISZSALA

CALORIES: 146.5  |  FAT: 5.6g  |  PROTEIN: 5.9g  |  CARBS: 20.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Black Forrest Crepes Calories
Easy Crepes

(no ratings)
Easy Crepes

These sweet crepes are great for breakfast or a sweet snack. They can be kept refrigerated for a few days. Top with strawberries, cream cheese or cinnamon apples.
This recipe was inspired by the Basic Crepes recipe found on AllRecipes.comSubmitted by: BRUNOSHORT

CALORIES: 170.7  |  FAT: 4.5g  |  PROTEIN: 3.7g  |  CARBS: 28.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Crepes Calories
Spaghetti Squash Crepes

(no ratings)
Spaghetti Squash Crepes

Low Glycemic, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 168.2  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 12.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spaghetti Squash Crepes Calories
Yummy Sweet Crepes By Lisa

(no ratings)
Yummy Sweet Crepes By Lisa

Submitted by: LISAJONES22

CALORIES: 59.7  |  FAT: 1.2g  |  PROTEIN: 2.7g  |  CARBS: 9.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Yummy Sweet Crepes By Lisa Calories
Chicken Crepes Florentine

Incredible! 5.0/5
(2 ratings)
Chicken Crepes Florentine

Great Low Carb dishSubmitted by: TERA101376

CALORIES: 191.9  |  FAT: 8.4g  |  PROTEIN: 24.8g  |  CARBS: 3.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Crepes Florentine Calories
Fluffy Strawberry Crepes

Very Good 4.0/5
(1 rating)
Fluffy Strawberry Crepes

These light and fluffy strawberry crepes are one of our favorite sweet breakfasts. A great way to switch up your Sunday brunches!Submitted by: SASSYMOMMY

CALORIES: 138.6  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fluffy Strawberry Crepes Calories
Crepes

(no ratings)
Crepes

delious thin pancakesSubmitted by: BRIEGE1

CALORIES: 112.9  |  FAT: 2.2g  |  PROTEIN: 4.6g  |  CARBS: 18.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crepes Calories
Cinnamon Crepes with Apple-Cheese Filling

(no ratings)
Cinnamon Crepes with Apple-Cheese Filling

A healthy but very delicious and decadent way to start the day!Submitted by: V-RON_CAN

CALORIES: 227.1  |  FAT: 2.6g  |  PROTEIN: 15.1g  |  CARBS: 35.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cinnamon Crepes with Apple-Cheese Filling Calories
Basic Crepes

Incredible! 5.0/5
(3 ratings)
Basic Crepes

Submitted by: EMPTY-CAGE

CALORIES: 62.9  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basic Crepes Calories
Banana Crepes

(no ratings)
Banana Crepes

These are so sweet and delicious, they're great for a treat! They are very easy to make, thesse can be served with or without icing sugar.Submitted by: JESSAMILLY

CALORIES: 195.5  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 34.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Crepes Calories
(Gluten-free) Buckwheat Crepes

(no ratings)
(Gluten-free) Buckwheat Crepes

These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. Also good as a tortilla substitute. Note I am not 100% on the nutrition info being correct - they did not have the flours, just the grains. Also, a serving is 2 crepes, so each is about 100 calories.Submitted by: EMMIESIX

CALORIES: 202.3  |  FAT: 8.2g  |  PROTEIN: 10.1g  |  CARBS: 27.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the (Gluten-free) Buckwheat Crepes Calories
Bliny (Russian Crepes)

Very Good 4.0/5
(1 rating)
Bliny (Russian Crepes)

Bliny are traditional Russian pancakes, similar to crepes. They can be eaten with just about anything: jam, honey, cheese, caviar, etc.Submitted by: ABBERLEY

CALORIES: 55.7  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 9.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Bliny (Russian Crepes) Calories
Mom's sweet crepes

(no ratings)
Mom's sweet crepes

I added these when I was a part of SP several years ago. Somehow, somewhere they got lost in the shuffle. I also changed from sugar to Splenda.

My Mom's sweet crepes. We grew up with these. They're simple to make, hit the spot and a little bit of batter goes a long ways. The best thing is they can be kept in the refrigerator and warmed up later. Mom used sugar but I tried it with Splenda and they're great.

Make the cakes about 5 inches in diameter. Add water if the batter needs thinning. Add more Splenda if they're not sweet enough. I figured the 60 tsp. of Splenda from the conversion chart would equal a bit over 1 cup.

Bottom line, this is a version of the recipe my Mom got handed down to her from her Mother. We ate these as snacks, breakfast, lunch and dinner over the years.

Pull one out of the refrigerator, plop it on a paper plate or saucer, heat it in the microwave for about ten seconds or until warm, squirt it with I Don't Believe It's Not Butter spray and voila... you have a sweet treat.

One serving equals approximately 5 crepes.

Reduce the proportions in the recipe if you want to make less.Submitted by: FYRCOP

CALORIES: 170.8  |  FAT: 3.7g  |  PROTEIN: 7.6g  |  CARBS: 28.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mom's sweet crepes Calories
Masa Crepes

(no ratings)
Masa Crepes

This crepe batter recipe incorporates instant masa for a more robust flavor. Good for using up masa.Submitted by: HUSKERSALAD

CALORIES: 107.8  |  FAT: 5.7g  |  PROTEIN: 3.3g  |  CARBS: 10.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Masa Crepes Calories
Light and Free Crepes

(no ratings)
Light and Free Crepes

Gluten, egg and dairy free – a basic crepe recipe for sweet or savoury courses.Submitted by: LUCYLAKE

CALORIES: 40  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Light and Free Crepes Calories