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(91 Recipes)

Crepes Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(17 ratings)
Crab and Asparagus Crepes
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Crab and Asparagus Crepes Calories


Member Recipes for Crepes


Very Good 4.1/5
(7 ratings)
Crepes in orange Sauce

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10

CALORIES: 233.5  |  FAT: 14.5g  |  PROTEIN: 5.4g  |  CARBS: 23g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crepes in orange Sauce Calories

Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)
Crepes (French Pancakes)

Submitted by: NOLIBOLI

CALORIES: 69.3  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes (French Pancakes) Calories

Very Good 4.6/5
(17 ratings)
Traditional French Crepes
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by: CHEF_MEG

CALORIES: 53.4  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 7.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Traditional French Crepes Calories

Incredible! 5.0/5
(4 ratings)
Chicken Divan Crepes

Elegant EntreeSubmitted by: LINNIEBETH

CALORIES: 369.9  |  FAT: 19.4g  |  PROTEIN: 22.7g  |  CARBS: 24.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Divan Crepes Calories

Very Good 4.7/5
(6 ratings)
My Simple crepes

Simple crepe batter I serve with a creamy filling and fresh fruit.Submitted by: LANIJB62

CALORIES: 76.9  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 13.5g  |  FIBER: 0.4g
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Very Good 4.8/5
(4 ratings)
Stawberry Crepes with Ambrosia Cream

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!Submitted by: KAIAHZMAHM

CALORIES: 213.8  |  FAT: 1.1g  |  PROTEIN: 13.9g  |  CARBS: 37.6g  |  FIBER: 2.8g
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Very Good 4.3/5
(16 ratings)
Protein Crepes
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories

Very Good 4.6/5
(24 ratings)
Crepes

Extremely thin pancake of sortsSubmitted by: LMMEDLOCK

CALORIES: 78.3  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 9.6g  |  FIBER: 0.3g
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Very Good 4.8/5
(4 ratings)
Caramel Apple Crepes

Perfect for a special breakfast or brunchSubmitted by: SAMM-I-AMM

CALORIES: 382.3  |  FAT: 6g  |  PROTEIN: 15.2g  |  CARBS: 72g  |  FIBER: 10g
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Incredible! 5.0/5
(8 ratings)
Easy Fruit Crepes
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES: 394.1  |  FAT: 9.4g  |  PROTEIN: 16.1g  |  CARBS: 68.5g  |  FIBER: 11g
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(no ratings)
Crepes

French pancakes -- serve with fruit, peanut butter, powdered sugar, lemon juice, nutella, ice cream -- or enjoy them plain!Submitted by: KETURAT

CALORIES: 64.9  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 9.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes Calories

(no ratings)
Spinach crepes

Taken from Mydailymoments, to make it healthier.Submitted by: MAGUITA74

CALORIES: 214.7  |  FAT: 7.8g  |  PROTEIN: 16.6g  |  CARBS: 20g  |  FIBER: 3.3g
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(no ratings)
Crepes-no butter added

i honestly don't see the need for those extra calories and fat. these are delicious.Submitted by: GRETCH2032

CALORIES: 127.6  |  FAT: 1.6g  |  PROTEIN: 6.3g  |  CARBS: 20.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crepes-no butter added Calories

(no ratings)
Low-Carb Cream Cheese Crepes

ULTRA LOW-CARB CREPES
Ultra tasty too! Lovely with Crème Fraiche, page 99, Splendid
Low-Carbing for Life, Vol. 2 and Saskatoon Mixed Berry Jam, page 57.Submitted by: JEZWYN

CALORIES: 233.7  |  FAT: 18.4g  |  PROTEIN: 12.5g  |  CARBS: 2.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low-Carb Cream Cheese Crepes Calories

(no ratings)
Strawberry Cream Crepes

EXCELLENT! Can vary recipe for richness or lightness. I usually try to make it the lightest as possible. Can make it even lighter by just using plain unsweetened strawberries instead of making the topping as recipe says. Submitted by: SRWOODSY

CALORIES: 361.2  |  FAT: 4g  |  PROTEIN: 5.8g  |  CARBS: 62.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Strawberry Cream Crepes Calories

(no ratings)
Crepes

Submitted by: NADYA19

CALORIES: 268  |  FAT: 13g  |  PROTEIN: 6.1g  |  CARBS: 31.7g  |  FIBER: 0.7g
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(no ratings)
Thin Pancakes (crepes)

Quick and Easy!! Top however you want to with fruit, syrup or your topping of choice.Submitted by: TRATHJE

CALORIES: 100.9  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 14.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Thin Pancakes (crepes) Calories

(no ratings)
Whole Wheat Crepes

Submitted by: AKEMOMMY

CALORIES: 176.2  |  FAT: 5.5g  |  PROTEIN: 11.7g  |  CARBS: 20.6g  |  FIBER: 2.4g
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(no ratings)
Crepes

Submitted by: HADLEYRAKOWSKI

CALORIES: 74.2  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 9.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes Calories

(no ratings)
Ham & Asparagus crepes

Submitted by: FOXY_MOMMA

CALORIES: 251.6  |  FAT: 13.2g  |  PROTEIN: 13.9g  |  CARBS: 5.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Ham & Asparagus crepes Calories

(no ratings)
Chicken & Spinach Crepes

This is a modified recipe from the Better Homes & Gardens, New Dieters Cook Book, Meredith Books, 1st ed. , 1992, page 202. Submitted by: FEYCOLLEEN

CALORIES: 351  |  FAT: 13.4g  |  PROTEIN: 28.6g  |  CARBS: 27.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken & Spinach Crepes Calories

(no ratings)
Basic crepes with egg substitute

Just your regular crepes.Submitted by: PEDESS

CALORIES: 119.6  |  FAT: 3.2g  |  PROTEIN: 4.8g  |  CARBS: 17g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Basic crepes with egg substitute Calories

(no ratings)
Crepes

Submitted by: SUSANNEMYLES

CALORIES: 85.8  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 10.1g  |  FIBER: 0.3g
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(no ratings)
Lauras Crepes

This is a variation on the Original Crepes Recipe. We even put scambled egg whites and canadian bacon in them.Submitted by: LFUSSNER

CALORIES: 176.2  |  FAT: 5.3g  |  PROTEIN: 9.5g  |  CARBS: 19.9g  |  FIBER: 3g
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(no ratings)
Crepes

An easy recipe. Have breakfast for dinner! Serve with fresh strawberriesSubmitted by: MARTMANIA

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 11.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes Calories

(no ratings)
Strawberry Crepes

You can use reduced-calorie or non-fat versions of syrups and sauces; when in season, these straberries might even be sweet enough on their own. (Recipe found on WeightWatchers.com)Submitted by: FISCHBERRY2002

CALORIES: 228.7  |  FAT: 6.6g  |  PROTEIN: 10.7g  |  CARBS: 31.4g  |  FIBER: 1.7g
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(no ratings)
crepes for soup

Submitted by: GOLIONS

CALORIES: 55.4  |  FAT: 1.7g  |  PROTEIN: 3.1g  |  CARBS: 6.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the crepes for soup Calories

(no ratings)
Whipped Creama & Strawberries Crepes

Submitted by: ANDERBLIT

CALORIES: 490.1  |  FAT: 34.2g  |  PROTEIN: 2.7g  |  CARBS: 31.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whipped Creama & Strawberries Crepes Calories

(no ratings)
Crepes

These crepes are a family favorite and I put a cottage cheese/sour cream filing inside. You could use low fat substitutes to make it lighter.Submitted by: JMARK44

CALORIES: 60.2  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 9.7g  |  FIBER: 0.3g
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Very Good 4.3/5
(3 ratings)
Healthy (besan) Crepes

These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.

I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!

Or stuff with your favorite sauteed anything! Submitted by: HHUSTON

CALORIES: 55.8  |  FAT: 6.2g  |  PROTEIN: 3.1g  |  CARBS: 4.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Healthy (besan) Crepes Calories