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Crepes Recipes

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From the SparkRecipes Kitchen

Crab and Asparagus Crepes

Very Good 4.3/5
(18 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Crab and Asparagus Crepes Calories

Member Recipes for Crepes

Crepes (French Pancakes)

Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

Submitted by: NOLIBOLI

CALORIES: 69.3  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes (French Pancakes) Calories
Protein Crepes

Very Good 4.3/5
(20 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES: 158  |  FAT: 2.4g  |  PROTEIN: 31.4g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Protein Crepes Calories
Traditional French Crepes

Very Good 4.6/5
(17 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by: CHEF_MEG

CALORIES: 53.4  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 7.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Traditional French Crepes Calories
Easy Fruit Crepes

Incredible! 5.0/5
(9 ratings)
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES: 394.1  |  FAT: 9.4g  |  PROTEIN: 16.1g  |  CARBS: 68.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Easy Fruit Crepes Calories
Palacinke - French Crepes (makes 16 small crepes)

(no ratings)
Palacinke - French Crepes (makes 16 small crepes)

3 eggs
1 cup milk
1/3 cup club soda or can substitute with plain water
1 cup all-purpose flour
3 tablespoons sugar
1/4 teaspoon salt

Pam spray or cooking oil for frying

Beat the eggs lightly with the milk in a mixing bowl. Add the club soda (or water) and stir. Club soda will make them a little fluffier.
Add the flour, stirring with a whisk, then add the sugar and salt. Stir until the batter is smooth.

Heat a 6 " (or 8") non-stick pan over medium heat with Pam or cooking oil. When the
pan is hot, ladle in enough batter to cover the bottom of the skillet thinly, and tilt the pan from side to side to spread the batter evenly. Cook for 2 to 3 minutes until the crepe is lightly browned on one side and then flip over on other side to brown it as well. Remove from pan using a spatula and stack the crepes on a plate until ready to fill them. Oil the pan (very lightly!) before frying each crepe.

Crepes can be filled anything you wish - use your imagination: nutella, fruit spreads, cheese, etc. and rolled.


Submitted by: MILICACICI

CALORIES: 43.9  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 6.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Palacinke - French Crepes (makes 16 small crepes) Calories
Pesarattu -- Moong Dal Crepes

(no ratings)
Pesarattu -- Moong Dal Crepes

Will make 5 thin 10" crepesSubmitted by: DIET-DELIGHT

CALORIES: 126.4  |  FAT: 5.3g  |  PROTEIN: 4.6g  |  CARBS: 15.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pesarattu -- Moong Dal Crepes Calories
Whole Wheat Dessert/Breakfast Crepes

(no ratings)
Whole Wheat Dessert/Breakfast Crepes

Came up with this recipe while doing a unit study with my daughter on France. We needed a healthier version of the classic French pancake.
Shown with cherries and whip cream filling, topped with whip cream.Submitted by: KINDRED2U

CALORIES: 101.2  |  FAT: 1.8g  |  PROTEIN: 6.3g  |  CARBS: 15.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole Wheat Dessert/Breakfast Crepes Calories
Coral Cardenas

(no ratings)
Coral Cardenas "Crepes"

Submitted by: HCC_BIOL1322

CALORIES: 169.7  |  FAT: 4.4g  |  PROTEIN: 5.3g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coral Cardenas "Crepes" Calories
Crepes with cottage cheese blueberry-vanilla filling and blueberry sauce

(no ratings)
Crepes with cottage cheese blueberry-vanilla filling and blueberry sauce

These crepes are extremely easy and fast to make. The filling is nice and light, yet full of flavor. This makes a fantastic breakfast, or even a nice dessert. This recipe only makes about three crepes, as I typically cook for myself only. You may want to increase the amount of filling, depending on your personal taste.Submitted by: KB8588

CALORIES: 155.3  |  FAT: 6.4g  |  PROTEIN: 7.2g  |  CARBS: 17.5g  |  FIBER: 1.4g
Buckwheat Crepes

(no ratings)
Buckwheat Crepes

Submitted by: DIET-DELIGHT

CALORIES: 131.8  |  FAT: 5.3g  |  PROTEIN: 5.7g  |  CARBS: 15.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Buckwheat Crepes Calories
Shrimp and Pineapple Crepes

(no ratings)
Shrimp and Pineapple Crepes

Essentially Sir Fry without the stir or the fry, wrapped in an easy crepe!
Crepes can be made with milk or soy milk, so good for lactose free diets as well.
(the instructions look formidable, but they're really easy!)
Submitted by: GRANNYNIGHTHAWK

CALORIES: 225.7  |  FAT: 6.3g  |  PROTEIN: 12.7g  |  CARBS: 31.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Shrimp and Pineapple Crepes Calories
Crepes w/Berries in 3 min. or less

(no ratings)
Crepes w/Berries in 3 min. or less

Crepes with Strawberries, Blueberries, Raisins and Cool Whip in 3 min. or less
Submitted by: EUROBUNNY

CALORIES: 96.3  |  FAT: 2.1g  |  PROTEIN: 0.3g  |  CARBS: 18.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crepes w/Berries in 3 min. or less Calories
Buckwheat Crepes (Vegan)

(no ratings)
Buckwheat Crepes (Vegan)

Crepes with a 4.4 g protein kick! Our favorite way to use these is to roll up lightly-sauteed Gardein beefless tips, green leaf lettuce, and alfalfa sprouts inside. The flavors are just amazing together!Submitted by: MAIRINDUBH

CALORIES: 82.2  |  FAT: 2.8g  |  PROTEIN: 4.3g  |  CARBS: 13.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Buckwheat Crepes (Vegan) Calories
Vanilla and Cinnamon Oatmeal Protein Crepes

Very Good 4.5/5
(2 ratings)
Vanilla and Cinnamon Oatmeal Protein Crepes

The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe!Submitted by: JEWELS007

CALORIES: 213.8  |  FAT: 4.4g  |  PROTEIN: 17.2g  |  CARBS: 26.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Vanilla and Cinnamon Oatmeal Protein Crepes Calories
Cinnamon Crepes with Apple-Cheese Filling

(no ratings)
Cinnamon Crepes with Apple-Cheese Filling

A healthy but very delicious and decadent way to start the day!Submitted by: V-RON_CAN

CALORIES: 227.1  |  FAT: 2.6g  |  PROTEIN: 15.1g  |  CARBS: 35.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cinnamon Crepes with Apple-Cheese Filling Calories
Basic Crepes

Incredible! 5.0/5
(3 ratings)
Basic Crepes

Submitted by: EMPTY-CAGE

CALORIES: 62.9  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basic Crepes Calories
Banana Crepes

(no ratings)
Banana Crepes

These are so sweet and delicious, they're great for a treat! They are very easy to make, thesse can be served with or without icing sugar.Submitted by: JESSAMILLY

CALORIES: 195.5  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 34.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Crepes Calories
(Gluten-free) Buckwheat Crepes

(no ratings)
(Gluten-free) Buckwheat Crepes

These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. Also good as a tortilla substitute. Note I am not 100% on the nutrition info being correct - they did not have the flours, just the grains. Also, a serving is 2 crepes, so each is about 100 calories.Submitted by: EMMIESIX

CALORIES: 202.3  |  FAT: 8.2g  |  PROTEIN: 10.1g  |  CARBS: 27.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the (Gluten-free) Buckwheat Crepes Calories
Bliny (Russian Crepes)

Very Good 4.0/5
(1 rating)
Bliny (Russian Crepes)

Bliny are traditional Russian pancakes, similar to crepes. They can be eaten with just about anything: jam, honey, cheese, caviar, etc.Submitted by: ABBERLEY

CALORIES: 55.7  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 9.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Bliny (Russian Crepes) Calories
Masa Crepes

(no ratings)
Masa Crepes

This crepe batter recipe incorporates instant masa for a more robust flavor. Good for using up masa.Submitted by: HUSKERSALAD

CALORIES: 107.8  |  FAT: 5.7g  |  PROTEIN: 3.3g  |  CARBS: 10.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Masa Crepes Calories
Crepes

Very Good 4.0/5
(1 rating)
Crepes

This is my mom's recipe.

The crepes are not sweet and very thin, so you can serve them with anything you like: fruits, whipped cream, sour cream, condenced milk, jams, smoked salmon, cooked meat, etc.

I perefer to serve it with Russian caviar.Submitted by: IRONORCHID

CALORIES: 76.3  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 9.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes Calories
Light and Free Crepes

(no ratings)
Light and Free Crepes

Gluten, egg and dairy free – a basic crepe recipe for sweet or savoury courses.Submitted by: LUCYLAKE

CALORIES: 40  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Light and Free Crepes Calories
Mom's sweet crepes

(no ratings)
Mom's sweet crepes

I added these when I was a part of SP several years ago. Somehow, somewhere they got lost in the shuffle. I also changed from sugar to Splenda.

My Mom's sweet crepes. We grew up with these. They're simple to make, hit the spot and a little bit of batter goes a long ways. The best thing is they can be kept in the refrigerator and warmed up later. Mom used sugar but I tried it with Splenda and they're great.

Make the cakes about 5 inches in diameter. Add water if the batter needs thinning. Add more Splenda if they're not sweet enough. I figured the 60 tsp. of Splenda from the conversion chart would equal a bit over 1 cup.

Bottom line, this is a version of the recipe my Mom got handed down to her from her Mother. We ate these as snacks, breakfast, lunch and dinner over the years.

Pull one out of the refrigerator, plop it on a paper plate or saucer, heat it in the microwave for about ten seconds or until warm, squirt it with I Don't Believe It's Not Butter spray and voila... you have a sweet treat.

One serving equals approximately 5 crepes.

Reduce the proportions in the recipe if you want to make less.Submitted by: FYRCOP

CALORIES: 170.8  |  FAT: 3.7g  |  PROTEIN: 7.6g  |  CARBS: 28.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mom's sweet crepes Calories
Whole Wheat Crepes

(no ratings)
Whole Wheat Crepes

Submitted by: MCFATTERTON

CALORIES: 55.1  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 7.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Whole Wheat Crepes Calories
Healthir Crepes

(no ratings)
Healthir Crepes

I love crepes and was thinking to myself, why not make a healthier version. I made these and they turned out just great as the ones I usually make
I did not skip the butter though coz I love it =DSubmitted by: BUSYBEE219

CALORIES: 67.1  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 9.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Healthir Crepes Calories
Sweet Amaretto Crepes

Incredible! 5.0/5
(3 ratings)
Sweet Amaretto Crepes

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!Submitted by: AMBRAKELLY

CALORIES: 125.5  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 16.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sweet Amaretto Crepes Calories
French Whole Wheat Crepes

(no ratings)
French Whole Wheat Crepes

This is a recipe for crepes, the very thin French version of pancakes. The yogurt in the recipe acts as a thickening agent, cutting down the amount of flour needed. You can use any flavor of yogurt you want to change the taste of your crepes.

Crepes are great for many different types of meals. Fill with sugar free syrup with fruit or sugar free preserves for breakfast. Cheese and grilled veggies for lunch! Or add some low fat Cool Whip, sugar free chocolate syrup and your favorite fruit for a guilt-free dessert! I love experimenting with all the different things I can make with them. I hope you like them, too! :)Submitted by: KORALEY

CALORIES: 42.2  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 8.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the French Whole Wheat Crepes Calories
Black Forrest Crepes

(no ratings)
Black Forrest Crepes

Submitted by: KISZSALA

CALORIES: 146.5  |  FAT: 5.6g  |  PROTEIN: 5.9g  |  CARBS: 20.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Black Forrest Crepes Calories
Easy Crepes

(no ratings)
Easy Crepes

These sweet crepes are great for breakfast or a sweet snack. They can be kept refrigerated for a few days. Top with strawberries, cream cheese or cinnamon apples.
This recipe was inspired by the Basic Crepes recipe found on AllRecipes.comSubmitted by: BRUNOSHORT

CALORIES: 170.7  |  FAT: 4.5g  |  PROTEIN: 3.7g  |  CARBS: 28.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Crepes Calories
Spaghetti Squash Crepes

(no ratings)
Spaghetti Squash Crepes

Low Glycemic, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 168.2  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 12.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Spaghetti Squash Crepes Calories