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Crepes Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(17 ratings)
Crab and Asparagus Crepes
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
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Member Recipes for Crepes


Very Good 4.1/5
(7 ratings)
Crepes in orange Sauce

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10

CALORIES: 233.5  |  FAT: 14.5g  |  PROTEIN: 5.4g  |  CARBS: 23g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crepes in orange Sauce Calories

Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)
Crepes (French Pancakes)

Submitted by: NOLIBOLI

CALORIES: 69.3  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes (French Pancakes) Calories

(no ratings)
Crepes with Strawberry Creme Cheese Filling (2 Crepes)

Submitted by: DAVEBOGUE

CALORIES: 113.3  |  FAT: 2g  |  PROTEIN: 5.2g  |  CARBS: 17.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes with Strawberry Creme Cheese Filling (2 Crepes) Calories

(no ratings)
Palacinke - French Crepes (makes 16 small crepes)
Palacinke - French Crepes (makes 16 small crepes)

3 eggs
1 cup milk
1/3 cup club soda or can substitute with plain water
1 cup all-purpose flour
3 tablespoons sugar
1/4 teaspoon salt

Pam spray or cooking oil for frying

Beat the eggs lightly with the milk in a mixing bowl. Add the club soda (or water) and stir. Club soda will make them a little fluffier.
Add the flour, stirring with a whisk, then add the sugar and salt. Stir until the batter is smooth.

Heat a 6 " (or 8") non-stick pan over medium heat with Pam or cooking oil. When the
pan is hot, ladle in enough batter to cover the bottom of the skillet thinly, and tilt the pan from side to side to spread the batter evenly. Cook for 2 to 3 minutes until the crepe is lightly browned on one side and then flip over on other side to brown it as well. Remove from pan using a spatula and stack the crepes on a plate until ready to fill them. Oil the pan (very lightly!) before frying each crepe.

Crepes can be filled anything you wish - use your imagination: nutella, fruit spreads, cheese, etc. and rolled.


Submitted by: MILICACICI

CALORIES: 43.9  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 6.9g  |  FIBER: 0.2g
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(no ratings)
Manon's WW crepes (makes approx. 7 big crepes)

With a blender or wire whisk, mix all the ingredients together until the batter is smooth and there is no lumps.

In a nonstick skillet, heat olive oil over medium heat. Use a 1/2 cup measuring cup to scoop the batter from the bowl into the pan.
(you could also add blueberries or chocolate sypup if you would like)
Tilt the pan a bit to distribute the batter to the edges (or close to them) so the crepe is as thin as possible. When little air bubbles start to pop up on the crepe (after about a minute or two, depending on the heat of your stove), flip it over with egg flipper. The crepe should be slightly golden brown. Cook on the other side for another minute or so, then transfer to a plate. Repeat for the remaining crepes.


Can be drizzled with maple syrup or a tablespoon of brown sugar for breakfast.
My favorite is, spread with Peanut Butter with a drizzle of maple syrup.Steamed asparagus, ham and cheese wrapped in the crepe makes for a filling lunch or dinner.Change it up:)
Submitted by: MANONR

CALORIES: 127  |  FAT: 3.1g  |  PROTEIN: 7.3g  |  CARBS: 17g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Manon's WW crepes (makes approx. 7 big crepes) Calories

(no ratings)
Low-Fat Basic Sweet Crepes - Joy of Cooking (makes 9 crepes)

This is the Joy of Cooking recipe with a low fat twist - is uses nonfat milk and canola oil instead of whole milk and butter. Helps reduce that caloric intake!Submitted by: IVORYSTRAT

CALORIES: 85.4  |  FAT: 4.5g  |  PROTEIN: 2.7g  |  CARBS: 8.3g  |  FIBER: 0.2g
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O.K. 2.5/5
(2 ratings)
Crepes For All

This is a basic recipe for crepes, which can then be combined with many other ingredients for wonderful variety.Submitted by: LAGAUCHE009

CALORIES: 127.4  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 18.3g  |  FIBER: 0.6g
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(no ratings)
Savory Shrimp Crepes

These are a great twist on the regular sweet crepe.Submitted by: LOADEDPBJ

CALORIES: 404.2  |  FAT: 13.3g  |  PROTEIN: 30.3g  |  CARBS: 41.8g  |  FIBER: 5g
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(no ratings)
Artichoke and Leek Crepes

Artichoke and Leek Crepes

CALORIES: 148.1  |  FAT: 7.8g  |  PROTEIN: 6.5g  |  CARBS: 13.8g  |  FIBER: 2.4g
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(no ratings)
Yogurt Crepes

Submitted by: NEWDAYNEWWAY75

CALORIES: 15.2  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 1.8g  |  FIBER: 0g
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(no ratings)
crepes

Belgium crepesSubmitted by: FRANHUNTER

CALORIES: 27  |  FAT: 1.5g  |  PROTEIN: 2g  |  CARBS: 1.2g  |  FIBER: 0g
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Very Good 4.0/5
(3 ratings)
Crepes (Rolly polly Pancakes)

the kids faveorite breakfastSubmitted by: MSWIZARD

CALORIES: 114.5  |  FAT: 1.1g  |  PROTEIN: 4.7g  |  CARBS: 20.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crepes (Rolly polly Pancakes) Calories

Good 3.0/5
(1 rating)
Sweet breakfast crepes

These are great for a quick breakfast or snack. To store separate each with wax paper and refridgerate.Submitted by: NINIJ12

CALORIES: 52.9  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 9.5g  |  FIBER: 0.3g
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(no ratings)
Suesie's Chicken Crepes

Creamy and delicious! Must try!Submitted by: NOFAT4ME

CALORIES: 479  |  FAT: 13.8g  |  PROTEIN: 53.7g  |  CARBS: 31.7g  |  FIBER: 1g
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Good 3.0/5
(1 rating)
Whole grain crepes with banana and kiwifruit

great breakfast foodSubmitted by: JAPANESEBRIANNA

CALORIES: 235  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 39g  |  FIBER: 6.4g
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(no ratings)
Asian Crepes

Low fat, light crepes for savoury or sweet fillingsSubmitted by: FLAWED

CALORIES: 190.7  |  FAT: 5.8g  |  PROTEIN: 9.2g  |  CARBS: 24.3g  |  FIBER: 0.8g
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Very Good 4.7/5
(3 ratings)
buckwheat crepes

Submitted by: VANSUZE

CALORIES: 110  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 15g  |  FIBER: 1g
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Good 3.0/5
(2 ratings)
Crepes, Basic for Electric Crepe Maker

Part Whole Wheat Crepes Good for EverythingSubmitted by: PUALANI1

CALORIES: 61.9  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 8.4g  |  FIBER: 0.6g
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(no ratings)
Swedish Pancakes (Crepes)

This is a recipe I grew up knowing was from Great Grandma. It is also known as crepes.
Its delicious served with sprinkled sugar and fresh lemon juice. You may use 4 cups of milk in place of the powdered milk and water. The recipe is calculated with powdered milk in it.Submitted by: DEBBIEDEB21

CALORIES: 136.4  |  FAT: 7.7g  |  PROTEIN: 3.7g  |  CARBS: 13.6g  |  FIBER: 1.8g
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Very Good 4.0/5
(1 rating)
Peanut Butter Banana Crepes

Submitted by: VDERF1

CALORIES: 158.1  |  FAT: 5.9g  |  PROTEIN: 5.5g  |  CARBS: 21.2g  |  FIBER: 1.6g
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(no ratings)
crepes

please don't use this recipe...Submitted by: MRSTAFFY

CALORIES: 66.4  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 11.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the crepes Calories

Incredible! 5.0/5
(2 ratings)
Mediterranean Chicken Crepes
Mediterranean Chicken Crepes

Submitted by: JULWHEELER

CALORIES: 448.3  |  FAT: 9.3g  |  PROTEIN: 42.3g  |  CARBS: 41.4g  |  FIBER: 4g
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(no ratings)
Mrs.butterwort's complete crepes

makes 10-12 crepes= 3 servings
Submitted by: LIONIA

CALORIES: 221.8  |  FAT: 6.4g  |  PROTEIN: 7.1g  |  CARBS: 34.4g  |  FIBER: 1g
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(no ratings)
Chicken Ricotta Veggie Stuffed Crepes

First try to make a reduced calorie stuffed crepe. Each stuffed crepe came out to be approx 255 calories.Submitted by: LINDAREHMEIER

CALORIES: 255.1  |  FAT: 11.1g  |  PROTEIN: 22.7g  |  CARBS: 15.3g  |  FIBER: 1.2g
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(no ratings)
Cornflour Crepes

Submitted by: GEORGIAGAL

CALORIES: 163  |  FAT: 12.7g  |  PROTEIN: 4g  |  CARBS: 8.5g  |  FIBER: 0.6g
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(no ratings)
Buckwheat crepes

Delicious breton-style savory crepes.Submitted by: CLAIROTTE4

CALORIES: 1540  |  FAT: 38g  |  PROTEIN: 65.7g  |  CARBS: 255.3g  |  FIBER: 34g
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(no ratings)
Crepes

Submitted by: SAWYERGIRL777

CALORIES: 81.3  |  FAT: 2.1g  |  PROTEIN: 4g  |  CARBS: 11.1g  |  FIBER: 0.3g
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(no ratings)
Ferber's Crepes/ Faux Tortilla

This is a recipe for a crepe. These can also be used as a faux tortilla for fish or shrimp tacos.Submitted by: GFERBER

CALORIES: 51.2  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 8.6g  |  FIBER: 1.1g
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(no ratings)
Broccoli & Cheese Crepes

Submitted by: SHEZAEASYCHIC

CALORIES: 232.9  |  FAT: 11.1g  |  PROTEIN: 13.7g  |  CARBS: 19.9g  |  FIBER: 1.9g
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(no ratings)
sugar free crepes

Submitted by: LEWISN01

CALORIES: 46.4  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 5.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the sugar free crepes Calories