Tuscany Tuna Salad with White Beans
This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by: CARIJANE
CALORIES: 189.5 |
FAT: 1.8g |
PROTEIN: 16.6g |
CARBS: 28.4g |
FIBER: 6.3g
Tuna Salad
Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK
CALORIES: 157.4 |
FAT: 7.7g |
PROTEIN: 12.7g |
CARBS: 12g |
FIBER: 1.8g
Tuna Noodle Salad
A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER
CALORIES: 359.4 |
FAT: 4.7g |
PROTEIN: 29.7g |
CARBS: 47.3g |
FIBER: 3.6g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 193.5 |
FAT: 1.8g |
PROTEIN: 34.3g |
CARBS: 7.9g |
FIBER: 0.6g
Avocado tuna salad
healthy tuna salad with a good fat source Submitted by: SHEBECAT8
CALORIES: 199.1 |
FAT: 15.1g |
PROTEIN: 9.2g |
CARBS: 8.7g |
FIBER: 6.5g
Terriffic Tuna Salad
Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH
CALORIES: 188.9 |
FAT: 4.7g |
PROTEIN: 23.4g |
CARBS: 11.9g |
FIBER: 2g
Pan-Seared Tuna
Healthy, delicious, and easy!Submitted by: METERMAID
CALORIES: 186.4 |
FAT: 2.5g |
PROTEIN: 34.4g |
CARBS: 4.7g |
FIBER: 0g
Awesome Grilled Lime Tuna Steak
This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY
CALORIES: 363.3 |
FAT: 15.6g |
PROTEIN: 51.1g |
CARBS: 2.6g |
FIBER: 0.1g
Crunchy Tuna Salad
A fruity twist to tuna salad with a BITE!Submitted by: CLASSICANA
CALORIES: 134.3 |
FAT: 5.6g |
PROTEIN: 13.1g |
CARBS: 8.3g |
FIBER: 0.5g
Tangy Tuna Crunch
Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.Submitted by: GREENIETWO
CALORIES: 212 |
FAT: 9.9g |
PROTEIN: 21.3g |
CARBS: 11.8g |
FIBER: 3.6g
Black Bean Cucumber Salad
I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM
CALORIES: 141.1 |
FAT: 3.2g |
PROTEIN: 6.2g |
CARBS: 24.8g |
FIBER: 6.6g
Best tuna "salad"
Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI
CALORIES: 350.8 |
FAT: 2.3g |
PROTEIN: 43g |
CARBS: 39.2g |
FIBER: 3.5g
Sweet 'n Spicy Mac & Veggies
This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE
CALORIES: 200.6 |
FAT: 7.2g |
PROTEIN: 9.8g |
CARBS: 23.8g |
FIBER: 2.5g
TUNA FISH SALAD
THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.Submitted by: FAYEGLORY
CALORIES: 95.8 |
FAT: 4.5g |
PROTEIN: 9.9g |
CARBS: 3g |
FIBER: 0.5g
Tasty Low Calorie Tuna Melt
This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by: CHALLER1
CALORIES: 321 |
FAT: 6.6g |
PROTEIN: 18.9g |
CARBS: 34.4g |
FIBER: 3.9g
Diet Tuna Spread
You can use this on bread or on top of creaker!
Great for parties!
Submitted by: LORI777
CALORIES: 43.8 |
FAT: 2.2g |
PROTEIN: 4.9g |
CARBS: 1.5g |
FIBER: 0.1g
Tuna and White Bean Salad
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE
CALORIES: 219.1 |
FAT: 4.1g |
PROTEIN: 27.6g |
CARBS: 20.4g |
FIBER: 6.1g
Tuna Wraps
Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN
CALORIES: 220.5 |
FAT: 5.8g |
PROTEIN: 13.5g |
CARBS: 30.7g |
FIBER: 5.3g
High Protein Tuna Salad
This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7
CALORIES: 275.4 |
FAT: 2.7g |
PROTEIN: 49.1g |
CARBS: 12.7g |
FIBER: 3.1g
L.R. tuna pasta salad
This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY
CALORIES: 268.4 |
FAT: 11.7g |
PROTEIN: 13.5g |
CARBS: 28.6g |
FIBER: 2.8g
Spinach Tuna Salad
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL
CALORIES: 238.9 |
FAT: 11.1g |
PROTEIN: 27g |
CARBS: 10.1g |
FIBER: 5.7g
Low fat but tasty tuna salad
This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.Submitted by: SUNDIAL03
CALORIES: 96.8 |
FAT: 3.2g |
PROTEIN: 15g |
CARBS: 0.6g |
FIBER: 0.1g
Tangy Tuna Tetrazzini
A tuna casserole that's good for you!Submitted by: ALICEBW
CALORIES: 262 |
FAT: 6.1g |
PROTEIN: 14.4g |
CARBS: 37.8g |
FIBER: 5.6g
Grilled Mediteranean Ahi Tuna
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2
CALORIES: 229.2 |
FAT: 5.3g |
PROTEIN: 42.5g |
CARBS: 0.5g |
FIBER: 0.1g
Asian Ahi Tuna with Wasabi Sauce
Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O
CALORIES: 465 |
FAT: 33g |
PROTEIN: 25.3g |
CARBS: 14.2g |
FIBER: 0.3g
Tuna Melt
This recipe is Diabetic friendlySubmitted by: ALICEG1018
CALORIES: 306.1 |
FAT: 5.5g |
PROTEIN: 34.9g |
CARBS: 27.5g |
FIBER: 3.8g
Tuna Melt
Low cal comfort foodSubmitted by: FLUTTER1
CALORIES: 186.2 |
FAT: 7.7g |
PROTEIN: 11.7g |
CARBS: 18g |
FIBER: 2.7g
Apple, Tomato and Tuna Salad
Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40
CALORIES: 207.5 |
FAT: 2.1g |
PROTEIN: 25.3g |
CARBS: 23.7g |
FIBER: 6.2g
Tuna and Veggie Salad, Quick Recipe Morph
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by: 60SIXTY
CALORIES: 307.4 |
FAT: 21.1g |
PROTEIN: 22.6g |
CARBS: 7.4g |
FIBER: 2.5g
satisfying tuna snack wrap
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON
CALORIES: 187.5 |
FAT: 4.8g |
PROTEIN: 18.5g |
CARBS: 23.5g |
FIBER: 7g
Mock Ceviche with Avocado
This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE
CALORIES: 299.5 |
FAT: 25.8g |
PROTEIN: 10.7g |
CARBS: 10.5g |
FIBER: 6.7g
Tuna noodle casserole
Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK
CALORIES: 166 |
FAT: 3.5g |
PROTEIN: 13.6g |
CARBS: 20g |
FIBER: 2g
Cricket's D-lux Tuna Salad
Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by: SINGINGCRICKET
CALORIES: 104.9 |
FAT: 2.2g |
PROTEIN: 16.6g |
CARBS: 3.6g |
FIBER: 0.7g
Liz's Tuna Salad
My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...Submitted by: CHELLEBELLE104
CALORIES: 227.5 |
FAT: 16.9g |
PROTEIN: 14.3g |
CARBS: 9.3g |
FIBER: 4.2g