Garlic Pita Chips
Take pita bread to a crunchy new level.
CALORIES: 126 |
FAT: 5.3g |
PROTEIN: 3.2g |
CARBS: 17.8g |
FIBER: 2.4g
Fruit Crisp
This baked fruit is oozing with juices and topped with crunchy oats
CALORIES: 246.4 |
FAT: 10.4g |
PROTEIN: 4.2g |
CARBS: 37.1g |
FIBER: 4.6g
Panko Chicken
Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS
CALORIES: 192.4 |
FAT: 1.7g |
PROTEIN: 29.9g |
CARBS: 0.4g |
FIBER: 0g
Asian Salmon
Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27
CALORIES: 279.4 |
FAT: 12.3g |
PROTEIN: 25.2g |
CARBS: 11g |
FIBER: 0.7g
Orange Almond Biscotti
Light, Crunchy and Wonderful with CoffeeSubmitted by: DKOUNTZ81
CALORIES: 65.5 |
FAT: 2.4g |
PROTEIN: 1.7g |
CARBS: 9.7g |
FIBER: 0.7g
1-2-3 easy peanut butter cookies
they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!Submitted by: PANDALOVER722
CALORIES: 108 |
FAT: 6.2g |
PROTEIN: 3.2g |
CARBS: 11.4g |
FIBER: 0.7g
Jana's Crunchy Garlic Protein Bites
These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980
CALORIES: 166 |
FAT: 5.7g |
PROTEIN: 7.1g |
CARBS: 24.2g |
FIBER: 6.1g
Granola
This is a healthy tasty Granola barSubmitted by: CCANDALE
CALORIES: 109.9 |
FAT: 1.4g |
PROTEIN: 3.7g |
CARBS: 22.3g |
FIBER: 3.3g
Peanut Butter Waldorf Sandwich
Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN
CALORIES: 130.2 |
FAT: 5g |
PROTEIN: 4g |
CARBS: 19.7g |
FIBER: 3.8g
Tastefully Simple Croutons
These are really good but you can make them with different types of seasoning.
Submitted by: JENHILL84
CALORIES: 89.7 |
FAT: 7g |
PROTEIN: 1g |
CARBS: 6g |
FIBER: 0.5g
Falafel and Edamame Burger
Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA
CALORIES: 193.2 |
FAT: 2.6g |
PROTEIN: 11g |
CARBS: 31.7g |
FIBER: 5.8g
Sweet and Sour Sauce
This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC
CALORIES: 130.4 |
FAT: 0g |
PROTEIN: 0.4g |
CARBS: 33g |
FIBER: 0.1g
Chicken Haystacks
This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.Submitted by: KAMIKALIKIMAKA
CALORIES: 388 |
FAT: 15.9g |
PROTEIN: 18.8g |
CARBS: 42.5g |
FIBER: 2.7g
Oriental Rice
Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!
CALORIES: 120.4 |
FAT: 5.5g |
PROTEIN: 2g |
CARBS: 16.7g |
FIBER: 1.8g
Maple Pecan Chicken
A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121
CALORIES: 192.4 |
FAT: 7.4g |
PROTEIN: 18.9g |
CARBS: 13g |
FIBER: 1.1g
Banana Walnut Protein Muffins
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR
CALORIES: 226.8 |
FAT: 14.1g |
PROTEIN: 7.8g |
CARBS: 20.8g |
FIBER: 1.8g
Healthy Granola Bars
They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE
CALORIES: 112.7 |
FAT: 5.5g |
PROTEIN: 2.7g |
CARBS: 14.6g |
FIBER: 2.5g
Roasted seasoned chickpeas
Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB
CALORIES: 119 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 18.8g |
FIBER: 3.9g
Microwave Potato Chips
When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR
CALORIES: 84 |
FAT: 0g |
PROTEIN: 2.5g |
CARBS: 18.5g |
FIBER: 2g
Big Mouth Veggie Sandwich
This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!Submitted by: JUNGLISTA
CALORIES: 289.7 |
FAT: 4.2g |
PROTEIN: 19.3g |
CARBS: 43.8g |
FIBER: 14.3g
Roasted Kale Chips
Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE
CALORIES: 66.2 |
FAT: 3.9g |
PROTEIN: 2.5g |
CARBS: 7.3g |
FIBER: 2.6g
Stuffed Onions
Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG
CALORIES: 98.8 |
FAT: 3.8g |
PROTEIN: 2.3g |
CARBS: 14.4g |
FIBER: 2.4g
Apple Hand Pies
No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG
CALORIES: 161.6 |
FAT: 8.6g |
PROTEIN: 2.2g |
CARBS: 23g |
FIBER: 3g
Tortilla Soup
Great Potluck MealSubmitted by: AMLGOING
CALORIES: 96.8 |
FAT: 2.1g |
PROTEIN: 3.9g |
CARBS: 16.7g |
FIBER: 3.8g
Raw Cauliflower Popcorn
This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.
You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA
CALORIES: 120.5 |
FAT: 5.4g |
PROTEIN: 8.2g |
CARBS: 14.1g |
FIBER: 7g
Vegetarian Lettuce Wraps
Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA
CALORIES: 309.2 |
FAT: 20.5g |
PROTEIN: 7.8g |
CARBS: 26.3g |
FIBER: 7.4g
Dhaal (Indian Lentil Soup)
A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY
CALORIES: 163.7 |
FAT: 8.3g |
PROTEIN: 7g |
CARBS: 16.5g |
FIBER: 5.4g
Chicken Quesadillas
This is a great quick and easy snack for the weekendsSubmitted by: SKINNYLUPE22
CALORIES: 190.9 |
FAT: 16.4g |
PROTEIN: 8.2g |
CARBS: 7.1g |
FIBER: 4.2g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g