(150 Recipes) Crunchy Recipes

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Featured Chef Recipes


Very Good 4.3/5
(30 ratings)
Crunchy Chicken Salad
Crunchy Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 178.4  |  FAT: 3g  |  PROTEIN: 29.2g  |  CARBS: 7.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crunchy Chicken Salad Calories

Very Good 4.6/5
(358 ratings)
Spinach-Berry Salad
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2  |  FAT: 15.1g  |  PROTEIN: 2.7g  |  CARBS: 6.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories

Good 3.5/5
(30 ratings)
Spicy Nutty Chicken Nuggets
Spicy Nutty Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by: CHEF_MEG

CALORIES: 189.3  |  FAT: 6.7g  |  PROTEIN: 21.7g  |  CARBS: 11.2g  |  FIBER: 1.5g
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Member Recipes


Very Good 4.4/5
(8 ratings)
Peanut Butter Cookies (no flour)

Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!Submitted by: JILLYBEANS632

CALORIES: 79  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Peanut Butter Cookies (no flour) Calories

Very Good 4.5/5
(231 ratings)
Garlic Pita Chips
Garlic Pita Chips

Take pita bread to a crunchy new level.

CALORIES: 126  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 17.8g  |  FIBER: 2.4g
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Very Good 4.4/5
(19 ratings)
Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

CALORIES: 246.4  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 37.1g  |  FIBER: 4.6g
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Good 3.9/5
(10 ratings)
Panko Chicken

Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS

CALORIES: 192.4  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 0.4g  |  FIBER: 0g
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Good 3.3/5
(6 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
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Incredible! 5.0/5
(5 ratings)
peanut butter cookies (83 calories each)

Submitted by: JAMIEMONSTER

CALORIES: 82  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 7.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the peanut butter cookies (83 calories each) Calories

Very Good 4.7/5
(6 ratings)
Orange Almond Biscotti

Light, Crunchy and Wonderful with CoffeeSubmitted by: DKOUNTZ81

CALORIES: 65.5  |  FAT: 2.4g  |  PROTEIN: 1.7g  |  CARBS: 9.7g  |  FIBER: 0.7g
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Very Good 4.8/5
(4 ratings)
Awesome Veggie Summer Salad

Crunchy, crispy, tangy, tasty!!Submitted by: QUETZALGIRL

CALORIES: 116.5  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 10.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Awesome Veggie Summer Salad Calories

Very Good 4.5/5
(13 ratings)
Broiled parmesan sole fillet
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES: 237.8  |  FAT: 3.7g  |  PROTEIN: 44.5g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Broiled parmesan sole fillet Calories

Very Good 4.8/5
(4 ratings)
Yogurt Breakfast Salad

Nutty and CrunchySubmitted by: SNGLBBY

CALORIES: 296.7  |  FAT: 0.7g  |  PROTEIN: 8.6g  |  CARBS: 67.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Yogurt Breakfast Salad Calories

Incredible! 5.0/5
(4 ratings)
crunchy apple salad

it is crunchy ha ha!Submitted by: ICARLYFAN12

CALORIES: 184.8  |  FAT: 9.4g  |  PROTEIN: 5.1g  |  CARBS: 23.9g  |  FIBER: 3.3g
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Very Good 4.8/5
(4 ratings)
ABJ Sandwich - Almond Butter & Jelly

Submitted by: CHUCKLES0719

CALORIES: 285.6  |  FAT: 10g  |  PROTEIN: 9.6g  |  CARBS: 42.8g  |  FIBER: 6.2g
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Very Good 4.7/5
(7 ratings)
1-2-3 easy peanut butter cookies

they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!Submitted by: PANDALOVER722

CALORIES: 108  |  FAT: 6.2g  |  PROTEIN: 3.2g  |  CARBS: 11.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 1-2-3 easy peanut butter cookies Calories

Good 3.8/5
(4 ratings)
Basic Tuna Salad

Submitted by: PERIWINKLEBLUE

CALORIES: 48.7  |  FAT: 3g  |  PROTEIN: 4.8g  |  CARBS: 0.3g  |  FIBER: 0.4g
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Very Good 4.4/5
(7 ratings)
Jana's Crunchy Garlic Protein Bites
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
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Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories

Very Good 4.8/5
(5 ratings)
Seasoned Chick Peas

Submitted by: A1KAYOS

CALORIES: 156.5  |  FAT: 2.7g  |  PROTEIN: 6g  |  CARBS: 27.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Seasoned Chick Peas Calories

Very Good 4.6/5
(10 ratings)
Grilled Asparagus

Delicious grilled veggieSubmitted by: WATCHSBOYSDIVE

CALORIES: 225  |  FAT: 20.6g  |  PROTEIN: 4.6g  |  CARBS: 9.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Grilled Asparagus Calories

Very Good 4.4/5
(29 ratings)
Tortilla Pizza

Submitted by: KARLA6032003

CALORIES: 428.9  |  FAT: 24.3g  |  PROTEIN: 19.8g  |  CARBS: 35g  |  FIBER: 6g
Full ingredient & nutrition information of the Tortilla Pizza Calories

Good 3.8/5
(6 ratings)
Granola

This is a healthy tasty Granola barSubmitted by: CCANDALE

CALORIES: 109.9  |  FAT: 1.4g  |  PROTEIN: 3.7g  |  CARBS: 22.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Granola Calories

Very Good 4.3/5
(8 ratings)
Broccoli / Wild rice Casserole

Submitted by: ALLISON15

CALORIES: 164.7  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 21.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Broccoli / Wild rice Casserole Calories

Very Good 4.1/5
(7 ratings)
Sauteed Zuchinni

Submitted by: JDAVIS81

CALORIES: 79.8  |  FAT: 5.9g  |  PROTEIN: 1.2g  |  CARBS: 7.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sauteed Zuchinni Calories

Very Good 4.7/5
(7 ratings)
Pumpkin-Spice Cookies

An easy, low-fat favorite!Submitted by: NEFFASAURUS

CALORIES: 97  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 19.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pumpkin-Spice Cookies Calories

Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94  |  FAT: 7.6g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asparagus Favorito Calories

Very Good 4.0/5
(4 ratings)
Tater tot Casserole

Submitted by: MRSKATYB

CALORIES: 456.7  |  FAT: 24.6g  |  PROTEIN: 30g  |  CARBS: 27.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Tater tot Casserole Calories

Very Good 4.6/5
(15 ratings)
Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN

CALORIES: 130.2  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 19.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Peanut Butter Waldorf Sandwich Calories

Very Good 4.4/5
(5 ratings)
Tastefully Simple Croutons

These are really good but you can make them with different types of seasoning.
Submitted by: JENHILL84

CALORIES: 89.7  |  FAT: 7g  |  PROTEIN: 1g  |  CARBS: 6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tastefully Simple Croutons Calories

Good 3.7/5
(6 ratings)
Bok Choy & Carrot Stir Fry

Serve over steamed rice or as a side.Submitted by: PAULAMORE

CALORIES: 32  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Bok Choy & Carrot Stir Fry Calories

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Falafel and Edamame Burger Calories

Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES: 130.4  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 33g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sweet and Sour Sauce Calories

Very Good 4.5/5
(4 ratings)
Spicy Jicama Salad

From Clean Eating MagazineSubmitted by: OPTIMISTIC7

CALORIES: 49.5  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Jicama Salad Calories

Very Good 4.8/5
(5 ratings)
Chicken Haystacks
Chicken Haystacks

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.Submitted by: KAMIKALIKIMAKA

CALORIES: 388  |  FAT: 15.9g  |  PROTEIN: 18.8g  |  CARBS: 42.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Haystacks Calories

Good 3.9/5
(96 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

CALORIES: 120.4  |  FAT: 5.5g  |  PROTEIN: 2g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oriental Rice Calories

Very Good 4.1/5
(25 ratings)
Crunchy Green Cumato Snack Salad

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!Submitted by: DRENDER05

CALORIES: 53  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 10.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Green Cumato Snack Salad Calories

Very Good 4.1/5
(233 ratings)
Maple Pecan Chicken
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Pecan Chicken Calories

Good 3.6/5
(50 ratings)
Banana Walnut Protein Muffins
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES: 226.8  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Banana Walnut Protein Muffins Calories

Very Good 4.1/5
(46 ratings)
Healthy Granola Bars
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE

CALORIES: 112.7  |  FAT: 5.5g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories

Very Good 4.9/5
(7 ratings)
Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB

CALORIES: 119  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 18.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Roasted seasoned chickpeas Calories

Very Good 4.4/5
(41 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR

CALORIES: 84  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Microwave Potato Chips Calories

Very Good 4.5/5
(4 ratings)
Big Mouth Veggie Sandwich

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!Submitted by: JUNGLISTA

CALORIES: 289.7  |  FAT: 4.2g  |  PROTEIN: 19.3g  |  CARBS: 43.8g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Big Mouth Veggie Sandwich Calories

Very Good 4.5/5
(129 ratings)
Roasted Kale Chips
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES: 66.2  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Roasted Kale Chips Calories

Good 3.8/5
(8 ratings)
Stuffed Onions
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Stuffed Onions Calories

Very Good 4.2/5
(30 ratings)
Apple Hand Pies
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG

CALORIES: 161.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 23g  |  FIBER: 3g
Full ingredient & nutrition information of the Apple Hand Pies Calories

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories

Very Good 4.3/5
(4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES: 309.2  |  FAT: 20.5g  |  PROTEIN: 7.8g  |  CARBS: 26.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegetarian Lettuce Wraps Calories

Very Good 4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Dhaal (Indian Lentil Soup) Calories

Very Good 4.4/5
(5 ratings)
White Bean and Vegetable Soup

A filling broth based soup that helps keep you full!Submitted by: BEAGLESK

CALORIES: 131  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the White Bean and Vegetable Soup Calories

Good 3.4/5
(5 ratings)
Chicken Quesadillas

This is a great quick and easy snack for the weekendsSubmitted by: SKINNYLUPE22

CALORIES: 190.9  |  FAT: 16.4g  |  PROTEIN: 8.2g  |  CARBS: 7.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken Quesadillas Calories

Very Good 4.7/5
(21 ratings)
Dump Cake

Quick, easy, yummy dessertSubmitted by: CONTENTWITHME

CALORIES: 125  |  FAT: 4.2g  |  PROTEIN: 0.5g  |  CARBS: 19.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dump Cake Calories
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