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Crunchy Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(37 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories

Good 3.8/5
(23 ratings)
Crunchy Cole Slaw
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Cole Slaw Calories


Member Recipes for Crunchy


Good 3.7/5
(6 ratings)
Crunchy Pumpkin Pie

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

CALORIES: 192  |  FAT: 8g  |  PROTEIN: 6.1g  |  CARBS: 25.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Crunchy Pumpkin Pie Calories

Very Good 4.3/5
(153 ratings)
Crunchy Cabbage Ramen Noodle Salad
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories

Very Good 4.1/5
(15 ratings)
Crunchy Corn Relish

Submitted by: LADYDOOR

CALORIES: 44.4  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 10.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Corn Relish Calories

Very Good 4.2/5
(6 ratings)
Crunchy Tuna Salad

A fruity twist to tuna salad with a BITE!Submitted by: CLASSICANA

CALORIES: 134.3  |  FAT: 5.6g  |  PROTEIN: 13.1g  |  CARBS: 8.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crunchy Tuna Salad Calories

Very Good 4.1/5
(25 ratings)
Crunchy Green Cumato Snack Salad

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!Submitted by: DRENDER05

CALORIES: 53  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 10.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Green Cumato Snack Salad Calories

Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories

Good 3.9/5
(17 ratings)
Crunchy Catfish Nuggets

No fry nuggetsSubmitted by: KIEKIE

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 20g  |  CARBS: 11g  |  FIBER: 1g
Full ingredient & nutrition information of the Crunchy Catfish Nuggets Calories

Very Good 4.6/5
(7 ratings)
Crunchy Walnut Pork

Submitted by: MUSICMOMWALSH

CALORIES: 291.7  |  FAT: 15.2g  |  PROTEIN: 27g  |  CARBS: 14g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Crunchy Walnut Pork Calories

Very Good 4.5/5
(4 ratings)
Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES: 349.4  |  FAT: 9g  |  PROTEIN: 57g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Onion Chicken Calories

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories

Very Good 4.5/5
(4 ratings)
Crunchy Kohlrabi Salad
Crunchy Kohlrabi Salad

A crisp, spicy salad featuring an unusual vegetableSubmitted by: RW1647

CALORIES: 71.3  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 16.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crunchy Kohlrabi Salad Calories

Very Good 4.6/5
(5 ratings)
Crunchy Chicken

From Italy: this recipe for Breaded Baked Chicken is quick, easy, loved by all and even good the next day. Submitted by: MINTAG

CALORIES: 146.4  |  FAT: 8.8g  |  PROTEIN: 11.1g  |  CARBS: 5.1g  |  FIBER: 0.3g
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Very Good 4.6/5
(21 ratings)
Fiber One Crunchy Fudge Cookies
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES: 70  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 13g  |  FIBER: 2g
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories

Very Good 4.1/5
(11 ratings)
Crunchy Taco Casserole
Crunchy Taco Casserole

Submitted by: JACKS2583

CALORIES: 224.2  |  FAT: 10.7g  |  PROTEIN: 20.4g  |  CARBS: 13.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Taco Casserole Calories

Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Asian Slaw Calories

Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: DEZE509

CALORIES: 218  |  FAT: 2.3g  |  PROTEIN: 31.8g  |  CARBS: 16.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crunchy Oat Chicken Tenders Calories

Very Good 4.2/5
(33 ratings)
Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by: GHECHR

CALORIES: 164.7  |  FAT: 1.5g  |  PROTEIN: 24.5g  |  CARBS: 11.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Oven-Fried Tilapia Filet Calories

Very Good 4.6/5
(18 ratings)
Crunchy Spinach-Apple Salad
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by: TARABOCK

CALORIES: 161.1  |  FAT: 13.3g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Crunchy Spinach-Apple Salad Calories

Very Good 4.8/5
(8 ratings)
Crunchy Onion Meatloaf

Submitted by: CMCRISWELL

CALORIES: 388.8  |  FAT: 31.1g  |  PROTEIN: 21.9g  |  CARBS: 12.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crunchy Onion Meatloaf Calories

Very Good 4.8/5
(4 ratings)
Crunchy Salmon Sticks

Submitted by: ROOSTA70

CALORIES: 237.7  |  FAT: 7.5g  |  PROTEIN: 24.8g  |  CARBS: 17.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crunchy Salmon Sticks Calories

Incredible! 5.0/5
(11 ratings)
Crunchy Rhubarb Muffins

Submitted by: DEB.JOHN

CALORIES: 234.8  |  FAT: 11.7g  |  PROTEIN: 2.9g  |  CARBS: 31.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crunchy Rhubarb Muffins Calories

Very Good 4.3/5
(4 ratings)
Crunchy Peanut Butter Cocoa

Tasty snack for those peanut butter cravings. Reese's pieces? These are better.Submitted by: OWLETT

CALORIES: 99.3  |  FAT: 5.4g  |  PROTEIN: 2.3g  |  CARBS: 11.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Peanut Butter Cocoa Calories

Very Good 4.4/5
(5 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8  |  FAT: 2.9g  |  PROTEIN: 26.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Ranch Chicken Calories

Very Good 4.3/5
(6 ratings)
Oven Baked Crunchy Turkey Chops

6 WW points per servingSubmitted by: HMR809

CALORIES: 299.9  |  FAT: 5.1g  |  PROTEIN: 35.2g  |  CARBS: 26.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oven Baked Crunchy Turkey Chops Calories

Very Good 4.3/5
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by: TRAEVYNN

CALORIES: 241.2  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 21.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crunchy Spiced Chicken (Un-Chained Recipe Contest) Calories

Very Good 4.4/5
(7 ratings)
Jana's Crunchy Garlic Protein Bites
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g

Incredible! 5.0/5
(7 ratings)
Crunchy Tuna Salad

a twist to tunaSubmitted by: MRSUSSRUSSELL

CALORIES: 121  |  FAT: 5.7g  |  PROTEIN: 13.6g  |  CARBS: 5.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Crunchy Tuna Salad Calories

Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories

Very Good 4.4/5
(28 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fast & Crunchy Panko Crusted Baked Cod Calories