(Top 500 Recipes)

Crunchy Recipes

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From the SparkRecipes Kitchen

Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.1/5
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories
Crunchy Cole Slaw

Good 3.8/5
(23 ratings)
Crunchy Cole Slaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 69.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.8g  |  FIBER: 1.6g
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Member Recipes for Crunchy

Crunchy Cabbage Ramen Noodle Salad

Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories
Crunchy Oven Fried Tilapia

Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories
Tangy Crunchy Kidney Bean Salad

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories
Crunchy Kohlrabi Salad

Very Good 4.5/5
(4 ratings)
Crunchy Kohlrabi Salad

A crisp, spicy salad featuring an unusual vegetableSubmitted by: RW1647

CALORIES: 71.3  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 16.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crunchy Kohlrabi Salad Calories
Fiber One Crunchy Fudge Cookies

Very Good 4.6/5
(21 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES: 70  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 13g  |  FIBER: 2g
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories
Crunchy Taco Casserole

Very Good 4.1/5
(11 ratings)
Crunchy Taco Casserole

Submitted by: JACKS2583

CALORIES: 224.2  |  FAT: 10.7g  |  PROTEIN: 20.4g  |  CARBS: 13.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Taco Casserole Calories
Crunchy Spinach-Apple Salad

Very Good 4.6/5
(19 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by: TARABOCK

CALORIES: 161.1  |  FAT: 13.3g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 3.4g
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Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Very Good 4.3/5
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by: TRAEVYNN

CALORIES: 241.2  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 21.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crunchy Spiced Chicken (Un-Chained Recipe Contest) Calories
Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Crunchy Oven Fried Fish

Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories
Crunchy Cucumber Salad

Very Good 4.1/5
(13 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES: 43.8  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crunchy Cucumber Salad Calories
Crunchy Peanut Butter Nests

Very Good 4.7/5
(9 ratings)
Crunchy Peanut Butter Nests

Your favorite breakfast cereal turns into a peanut-buttery Easter treat! Submitted by: SPARK_RECIPES

CALORIES: 192.6  |  FAT: 10.2g  |  PROTEIN: 3.6g  |  CARBS: 24.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Peanut Butter Nests Calories
Crunchy Fudge Bran Cookies

(no ratings)
Crunchy Fudge Bran Cookies

Great CHOCOLATE fix!!!Submitted by: TLB1630

CALORIES: 53.7  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 10.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Fudge Bran Cookies Calories
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)

(no ratings)
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)

i whipped this up this morning with zero background of EVER trying or attempting to make something like this, but i had leftover white beans in the fridge after using 1/2 for dinner and wanted something to go with th quiche i made to add crunch and, well a bit more interest..... so i started my experiment and this is what i got...... a crunchy,tasty, nutritious morsel without any dairy,fat and really not many cals whatsoever..... they can also be quite versatile and can br made sweet or savoury with the magic of spices! after making the single serving i decided to play some more and see if i can pull it off again , so i attempted a bigger batch.... result? success!!Submitted by: SONNETT1

CALORIES: 18.1  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 1.1g
Crunchy Honey Chicken

(no ratings)
Crunchy Honey Chicken

From Tasty KitchenSubmitted by: STARR12961

CALORIES: 490.8  |  FAT: 15.5g  |  PROTEIN: 39.6g  |  CARBS: 47.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crunchy Honey Chicken Calories
Chicken with tomato & pear sauce in crunchy tortilla

(no ratings)
Chicken with tomato & pear sauce in crunchy tortilla

This chicken recipe hints mexican flavours, but it is a mixture that is both rich and sweet in taste.Submitted by: ERASURE

CALORIES: 387.2  |  FAT: 10g  |  PROTEIN: 21.2g  |  CARBS: 55g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chicken with tomato & pear sauce in crunchy tortilla Calories
GF Lasagna with Crunchy Garlic Matchstick Topping

(no ratings)
GF Lasagna with Crunchy Garlic Matchstick Topping

Vegetarian, gluten free, absolutely delicious lasagna, with homemade red sauce and crispy crunchy garlic matchsticks. Submitted by: STRANGEKIND

CALORIES: 169.3  |  FAT: 9.3g  |  PROTEIN: 11.3g  |  CARBS: 11.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the GF Lasagna with Crunchy Garlic Matchstick Topping Calories
MamaCD's Crunchy Beany Salad

(no ratings)
MamaCD's Crunchy Beany Salad

Bean Salad, perfect balanced lunch, leave out corn if you wish to lower the carb count. Best for phase 4, maintenance plan, not for weight loss.Submitted by: MAMA_CD

CALORIES: 181.6  |  FAT: 0.7g  |  PROTEIN: 8.5g  |  CARBS: 37g  |  FIBER: 8.5g
Full ingredient & nutrition information of the MamaCD's Crunchy Beany Salad Calories
Crunchy Oat Topped Fish Pie

(no ratings)
Crunchy Oat Topped Fish Pie

Recipe heavily adapted from Safcol recipes
This is a very good way to serve vegetables and tinned tuna - its tasty and moist and makes a complete meal..

N.B. 500g firm white fresh fish fillets, skin removed and cut into 2cm pieces, can be used instead of the canned tuna.. Ensure it is fully cooked before putting into casserole dish.
Submitted by: EMMABE1

CALORIES: 198.1  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Oat Topped Fish Pie Calories
Crunchy Broccoli Salad

(no ratings)
Crunchy Broccoli Salad

Low carb, low cal, and sugar free.Submitted by: LAVENDERPATCH

CALORIES: 90.3  |  FAT: 6.3g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Crunchy Broccoli Salad Calories
Crunchy Parmesan Chicken

(no ratings)
Crunchy Parmesan Chicken

Rachel Ray RecipeSubmitted by: DMBOOMS18

CALORIES: 509.1  |  FAT: 29.1g  |  PROTEIN: 52.5g  |  CARBS: 10.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crunchy Parmesan Chicken Calories
Crunchy Dilled Shrimp Salad

Incredible! 5.0/5
(1 rating)
Crunchy Dilled Shrimp Salad

The combination of flavors here is tremendous and I love the added crunch from the water chestnuts & cashews.Submitted by: VRAKLIS

CALORIES: 186.6  |  FAT: 7.3g  |  PROTEIN: 19.7g  |  CARBS: 11.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Crunchy Dilled Shrimp Salad Calories
HG Planet Hungrywood Sweet & Cap'n Crunchy Chicken

(no ratings)
HG Planet Hungrywood Sweet & Cap'n Crunchy Chicken

http://www.hungry-girl.com/week/weeklydeta
ils.php?isid=1700Submitted by: KEYLIME84

CALORIES: 233.4  |  FAT: 2.2g  |  PROTEIN: 29.4g  |  CARBS: 20.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the HG Planet Hungrywood Sweet & Cap'n Crunchy Chicken Calories
Crunchy What's-in-the-fridge Salad

O.K. 2.0/5
(1 rating)
Crunchy What's-in-the-fridge Salad

Served with protein, this salad takes care of that hungry-after-salad feeling.Submitted by: TWOTIMESS

CALORIES: 67  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 16.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Crunchy What's-in-the-fridge Salad Calories
Light & Crunchy Fishcakes

(no ratings)
Light & Crunchy Fishcakes

Adapted from the Ainsley Harriott Low fat Cookbook, and excellent resource for Uk members of Spark.

Why not make double the quantity and freeze half at the end of step 3 for a later date? You could also make them using smoked cod, or a combination of smoked cod and haddock. Submitted by: WAHZOE

CALORIES: 355.9  |  FAT: 5.5g  |  PROTEIN: 30.9g  |  CARBS: 43.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Light & Crunchy Fishcakes Calories
Crunchy

(no ratings)
Crunchy "Indian" Carrot Loaf

This low-fat carrot tea-cake is incredibly moist - it's for fork-type eating - and is made in one pot on the stove. A unique, crunchy touch from cornmeal and granola make this a snack you'll come back to time and again.Submitted by: JO_JO_BA

CALORIES: 140  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 30.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Crunchy "Indian" Carrot Loaf Calories
Crunchy Chedder Peas Salad

(no ratings)
Crunchy Chedder Peas Salad

A very easy recipe for a warm day.Submitted by: YOSHIKO62

CALORIES: 155.7  |  FAT: 11.5g  |  PROTEIN: 6.4g  |  CARBS: 7.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crunchy Chedder Peas Salad Calories
Crunchy Cheesy Ranch Chicken

(no ratings)
Crunchy Cheesy Ranch Chicken

So yummy it just melts in your mouth! Submitted by: JAG1120

CALORIES: 260.3  |  FAT: 8.6g  |  PROTEIN: 32g  |  CARBS: 12.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Cheesy Ranch Chicken Calories
Crunchy Granola Mix

(no ratings)
Crunchy Granola Mix

This granola is packed with goodness. My family loves it on top of their cereal or just plain with milk or on top of ice cream.Submitted by: MARTHAJEFFERY

CALORIES: 133.1  |  FAT: 6.3g  |  PROTEIN: 3.5g  |  CARBS: 17.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crunchy Granola Mix Calories