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Crustless Recipes

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Member Recipes for Crustless

Crustless Apple Pie

Very Good 4.3/5
(66 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES: 82.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21.6g  |  FIBER: 3.9g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Low-Carb Crustless Quiche

Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Cottage Pumpkin Crustless Pie

Very Good 4.7/5
(6 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS

CALORIES: 189.4  |  FAT: 6.3g  |  PROTEIN: 11g  |  CARBS: 22.4g  |  FIBER: 1.8g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Lite Crustless Pumpkin Pie

Very Good 4.6/5
(8 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES: 126.6  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 23.4g  |  FIBER: 2g
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Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.3/5
(15 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
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Quick Mini Crustless Quiche with Asparagus & Mushrooms

(no ratings)
Quick Mini Crustless Quiche with Asparagus & Mushrooms

Less than 10 mins to prepare, 25 mins to cook!Submitted by: LISSA*

CALORIES: 250.1  |  FAT: 14.3g  |  PROTEIN: 30.9g  |  CARBS: 5.6g  |  FIBER: 1.2g
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Crustless Seafood Quiche

Very Good 4.0/5
(1 rating)
Crustless Seafood Quiche

A crustless quiche for those of us who need a low-carb solution to brunch. I'm listing it on here mostly for my own benefit, but try it for yourself and see how you like it!Submitted by: JUNKFOODVEGAN

CALORIES: 179.3  |  FAT: 9.1g  |  PROTEIN: 12.4g  |  CARBS: 12g  |  FIBER: 1g
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Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage

(no ratings)
Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES: 228.2  |  FAT: 11.7g  |  PROTEIN: 24.6g  |  CARBS: 5.6g  |  FIBER: 1g
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Organic (non-dairy) Crustless Broccoli  and Onion Quiche

(no ratings)
Organic (non-dairy) Crustless Broccoli and Onion Quiche

The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.Submitted by: CRIGGERL

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 14.1g  |  CARBS: 13.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Organic (non-dairy) Crustless Broccoli and Onion Quiche Calories
Crustless low sugar pumpkin pie

(no ratings)
Crustless low sugar pumpkin pie

This is just the pie without the crust. Its good if you dont like crust, you might feel like you're missing something if you do!!Submitted by: POUTINE

CALORIES: 114.6  |  FAT: 1g  |  PROTEIN: 5.1g  |  CARBS: 22.3g  |  FIBER: 1.8g
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Crustless Tasty Mini Quiches

(no ratings)
Crustless Tasty Mini Quiches

This is a high protein crustless quiche that you'll devour! These are best made in the jumbo muffin tins which can be found at Michael's or any gourmet cooking store. Even people who don't like cottage cheese will not notice it is an ingredient here as it adds lots of protein and form to the recipe but does not taste or show "curds" when cooked!Submitted by: JESSROE74

CALORIES: 135.4  |  FAT: 6.3g  |  PROTEIN: 14.2g  |  CARBS: 4.7g  |  FIBER: 0.4g
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Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

(no ratings)
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!Submitted by: CONFUCIUSAYS1

CALORIES: 1464.4  |  FAT: 93.4g  |  PROTEIN: 118.2g  |  CARBS: 52.2g  |  FIBER: 13.6g
Mini Crustless Broccoli & Cheese Quiche

(no ratings)
Mini Crustless Broccoli & Cheese Quiche

This is an adaption to a recipe I found here using Broccoli instead of spinach.Submitted by: EBUROS

CALORIES: 66.6  |  FAT: 1.5g  |  PROTEIN: 9.1g  |  CARBS: 3.7g  |  FIBER: 1.2g
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Boingos Asparagus Crustless Quiche

(no ratings)
Boingos Asparagus Crustless Quiche

Submitted by: BOINGO

CALORIES: 204.7  |  FAT: 8.4g  |  PROTEIN: 24.8g  |  CARBS: 12g  |  FIBER: 2.7g
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Crustless Spinach Mushroom Quiche

(no ratings)
Crustless Spinach Mushroom Quiche

Easy, yummy and mostly healthySubmitted by: MY_BEST_LIFE

CALORIES: 96.1  |  FAT: 6.3g  |  PROTEIN: 7.6g  |  CARBS: 2.5g  |  FIBER: 0.6g
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Crustless Vegetable Quiche

Very Good 4.0/5
(1 rating)
Crustless Vegetable Quiche

A filling breakfast that will hold you for hours - much lighter than traditional quicheSubmitted by: JSIMMON1

CALORIES: 162.9  |  FAT: 9.2g  |  PROTEIN: 15.5g  |  CARBS: 4.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crustless Vegetable Quiche Calories
Easy Spinach and Onion Crustless Quiche

(no ratings)
Easy Spinach and Onion Crustless Quiche

Makes 6 ServingsSubmitted by: SSIROIS

CALORIES: 166  |  FAT: 6.5g  |  PROTEIN: 14.2g  |  CARBS: 14.1g  |  FIBER: 1.3g
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Crustless Low Carb Pumpkin Pie

Very Good 4.7/5
(3 ratings)
Crustless Low Carb Pumpkin Pie

Submitted by: DINDIN8582

CALORIES: 193.5  |  FAT: 8.9g  |  PROTEIN: 3.2g  |  CARBS: 21.4g  |  FIBER: 0.7g
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Crustless Cranberry Pie

Very Good 4.0/5
(3 ratings)
Crustless Cranberry Pie

"Light, super simple, and delicious dessert. Great with vanilla ice cream."
Submitted by: MCDIDDLYD

CALORIES: 224.3  |  FAT: 5.8g  |  PROTEIN: 3.8g  |  CARBS: 40.5g  |  FIBER: 1.8g
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Lynette's crustless quiche

(no ratings)
Lynette's crustless quiche

This is a recipe I adapted to lower the fat and calories (and prep time) by leaving out the crust... my husband said it was great and would eat it again, he liked it so much he ate two portions! It also keeps well in the fridge for a few days and reheats well in the microwave, so makes a great quick, filling breakfast! Could easily substitute ham for any other ingredient (such as veggies) to lower fat and calories further.Submitted by: TOOBUSYTODIET

CALORIES: 192.4  |  FAT: 6.7g  |  PROTEIN: 26.1g  |  CARBS: 4.4g  |  FIBER: 0g
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Healthy Crustless pumpkin Pie

(no ratings)
Healthy Crustless pumpkin Pie

My Gram used to make this for me when I was younger. I made it healthier so I can eat it more often now. I made this with what I had on hand, so with substitutions you may even be able to make it a little lighter!Submitted by: ARIADNE19

CALORIES: 87.7  |  FAT: 2.7g  |  PROTEIN: 4.9g  |  CARBS: 13.1g  |  FIBER: 0.9g
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crustless broccoli & cheese mini quiches

(no ratings)
crustless broccoli & cheese mini quiches

from march/arpil 09 clean eating magazineSubmitted by: DIANEMARY126

CALORIES: 72.7  |  FAT: 2.8g  |  PROTEIN: 8.1g  |  CARBS: 3.7g  |  FIBER: 1g
Full ingredient & nutrition information of the crustless broccoli & cheese mini quiches Calories
Crustless Potato and Scallion Quiche

(no ratings)
Crustless Potato and Scallion Quiche

Submitted by: SPECIALKAY20

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 7.6g  |  CARBS: 4.5g  |  FIBER: 0.5g
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Kim's Crustless Spinach Pie

(no ratings)
Kim's Crustless Spinach Pie

Delicious and low calorie main dish or side dish. Good with seasoned chicken breast and rice. Should serve 4.Submitted by: KIMBERLEIGH06

CALORIES: 182.9  |  FAT: 8.3g  |  PROTEIN: 19.6g  |  CARBS: 9.5g  |  FIBER: 3.1g
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crustless quiche

(no ratings)
crustless quiche

low fat healthy delcious breakfast treat FULL OF VEGETABLES with 27 grams of protein and 189 calories
for each serving. You can change the vegetables to whatever you want or have on hand such as eggplant cubes, zucchini, spinach, green beans, peas etc. you could also add a finely diced jalopeno pepper or two to spice it upSubmitted by: MURKOV

CALORIES: 181.3  |  FAT: 2.3g  |  PROTEIN: 27.6g  |  CARBS: 14.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the crustless quiche Calories
Crustless Quiche

(no ratings)
Crustless Quiche

Simple and Delicious Submitted by: CBRAZAS

CALORIES: 232.9  |  FAT: 12.7g  |  PROTEIN: 17.2g  |  CARBS: 16.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Crustless Quiche Calories