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Crustless Mini Quiche Recipes

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Member Recipes for Crustless Mini Quiche


Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories

Very Good 4.7/5
(7 ratings)
Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by: KRYSSWATERS

CALORIES: 143.9  |  FAT: 9.5g  |  PROTEIN: 12.3g  |  CARBS: 1.8g  |  FIBER: 0.2g
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(no ratings)
Crustless Mini Quiche

Quick breakfast on the goSubmitted by: CINDYMM4

CALORIES: 110.3  |  FAT: 6.5g  |  PROTEIN: 8.7g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Mini Quiche Calories

(no ratings)
Crustless Mini Ham Quiche

Great for breakfast or a party!Submitted by: WENDYBEAR1

CALORIES: 91.7  |  FAT: 6.1g  |  PROTEIN: 7.2g  |  CARBS: 1.9g  |  FIBER: 0.3g
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(no ratings)
Ham and Cheese Crustless Mini Quiche

Made in muffin pans, these quiche are delicious, simple to make and low cal. Makes 12 servings.Submitted by: FAERIEWHINGS

CALORIES: 101.2  |  FAT: 6.2g  |  PROTEIN: 9.1g  |  CARBS: 2.6g  |  FIBER: 0g
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(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES: 36  |  FAT: 1.6g  |  PROTEIN: 4.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories

(no ratings)
Quick Mini Crustless Quiche with Asparagus & Mushrooms
Quick Mini Crustless Quiche with Asparagus & Mushrooms

Less than 10 mins to prepare, 25 mins to cook!Submitted by: LISSA*

CALORIES: 250.1  |  FAT: 14.3g  |  PROTEIN: 30.9g  |  CARBS: 5.6g  |  FIBER: 1.2g
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(no ratings)
Mini Crustless Broccoli & Cheese Quiche
Mini Crustless Broccoli & Cheese Quiche

This is an adaption to a recipe I found here using Broccoli instead of spinach.Submitted by: EBUROS

CALORIES: 66.6  |  FAT: 1.5g  |  PROTEIN: 9.1g  |  CARBS: 3.7g  |  FIBER: 1.2g
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(no ratings)
Mini Crustless Quiche

Great for breakfast! I usually eat one with 1/2 a sweet potato for breakfast. Submitted by: G8RDEBZ

CALORIES: 52.5  |  FAT: 2.9g  |  PROTEIN: 4.4g  |  CARBS: 2.4g  |  FIBER: 0.8g
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(no ratings)
mini crustless chiken spinach asiago quiche WLS

Submitted by: GILDAFAZ

CALORIES: 34  |  FAT: 1.4g  |  PROTEIN: 4.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
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(no ratings)
Mini crustless Ham & broccoli quiche

Submitted by: CRASHKIMOTO

CALORIES: 160  |  FAT: 9.1g  |  PROTEIN: 14.6g  |  CARBS: 1.8g  |  FIBER: 0.3g
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(no ratings)
Crustless Mini-Quiche with Spinach, Quinoa & Zesty Pesto

no nutsSubmitted by: TERRISCHMITT1

CALORIES: 188.2  |  FAT: 8.1g  |  PROTEIN: 11.8g  |  CARBS: 17.8g  |  FIBER: 2.2g
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Very Good 4.0/5
(1 rating)
Crustless Broccoli Cheese Mini Quiche

Submitted by: JCS0307

CALORIES: 58.5  |  FAT: 3.3g  |  PROTEIN: 4.9g  |  CARBS: 2.2g  |  FIBER: 0.3g
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(no ratings)
Ham and Spinach Mini Crustless Quiche
Ham and Spinach Mini Crustless Quiche

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipeSubmitted by: THECITYMOUSE

CALORIES: 62.6  |  FAT: 2.7g  |  PROTEIN: 9.2g  |  CARBS: 2g  |  FIBER: 0.7g
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(no ratings)
Crab Mini Crustless Quiche

Submitted by: ROSIEROCKS

CALORIES: 182.2  |  FAT: 9.7g  |  PROTEIN: 14.7g  |  CARBS: 8.5g  |  FIBER: 0.2g
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(no ratings)
Crustless Mini Spinach Quiche

Saute onion, green pepper and spinach, cool. Mix with eggs, cheese and diced ham, add in seasonings. Spoon into muffin pan. Bake for 25 - 30 minutes or until light golden in color. Submitted by: CHICKENIZE

CALORIES: 93.7  |  FAT: 5.8g  |  PROTEIN: 8.3g  |  CARBS: 1.8g  |  FIBER: 0.4g
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(no ratings)
mini pepperoni crustless quiche

Crustless quiche

CALORIES: 217.7  |  FAT: 12.7g  |  PROTEIN: 12.1g  |  CARBS: 13.4g  |  FIBER: 1g
Full ingredient & nutrition information of the mini pepperoni crustless quiche Calories

(no ratings)
Mini Crustless Ham & Cheese quiche

Submitted by: DTLENTZ

CALORIES: 53  |  FAT: 2.4g  |  PROTEIN: 6.7g  |  CARBS: 0.6g  |  FIBER: 0g
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(no ratings)
Philly Cheese Crustless Mini Quiche
Philly Cheese Crustless Mini Quiche

Submitted by: JSKASICK

CALORIES: 73  |  FAT: 3.2g  |  PROTEIN: 8.3g  |  CARBS: 1.9g  |  FIBER: 0.2g
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(no ratings)
Variation of Crustless Spinach Mini-Quiche Recipe

I adapted the "Crustless Spinach Mini-Quiche Recipe" I found here on SparkPeople recipes, as submitted originally by KALORIE-KILLAH. Here's the link to her original recipe, which included egg substitute and canned spinach. (My variation can include spinach, but I would use fresh spinach, wilted/sauteed just a few minutes prior to mixing it in.) http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=584979Submitted by: HEATHER_RT

CALORIES: 73.7  |  FAT: 4.2g  |  PROTEIN: 5.1g  |  CARBS: 3.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Variation of Crustless Spinach Mini-Quiche Recipe Calories

(no ratings)
Rachel Mac's Low-Carb Crustless Mini Quiche
Rachel Mac's Low-Carb Crustless Mini Quiche

Submitted by: RACHEL_MAC

CALORIES: 355.6  |  FAT: 27.5g  |  PROTEIN: 23.6g  |  CARBS: 4.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rachel Mac's Low-Carb Crustless Mini Quiche Calories

(no ratings)
Protein Packed Mini Crustless Quiche

Delicious and easy protein packed breakfast. Submitted by: VANESSAVOS13

CALORIES: 133.3  |  FAT: 7.7g  |  PROTEIN: 14.2g  |  CARBS: 1.9g  |  FIBER: 0.4g
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(no ratings)
Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche

I use all purpose gluten free flour and 6 small organic farm fresh eggs - I would add more of all the veggies next time.
Great cold too. The flour settles to make a fake "crust" and thicken. Submitted by: KOOLCHIK

CALORIES: 26.7  |  FAT: 0.9g  |  PROTEIN: 1.3g  |  CARBS: 3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche Calories

(no ratings)
Mini Crustless Spinach & Broccoli Mozzarella Quiche

Submitted by: HEREFISHYFISHY1

CALORIES: 123.3  |  FAT: 7.1g  |  PROTEIN: 10.4g  |  CARBS: 4.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mini Crustless Spinach & Broccoli Mozzarella Quiche Calories

(no ratings)
Mini Crustless Quiche

great breakfast on the go!Submitted by: JAISAN1

CALORIES: 63.2  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 1.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mini Crustless Quiche Calories

Incredible! 5.0/5
(1 rating)
Mini Crustless Spinach Quiche Cups
Mini Crustless Spinach Quiche Cups

Great to eat on the run...for a quick "warm" breakfastSubmitted by: TLB1630

CALORIES: 75.6  |  FAT: 4.3g  |  PROTEIN: 6.6g  |  CARBS: 2.3g  |  FIBER: 0.7g
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(no ratings)
crustless spinach and mushroom mini quiche

Submitted by: LPENNARTZ

CALORIES: 68.1  |  FAT: 2.6g  |  PROTEIN: 5.5g  |  CARBS: 6.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the crustless spinach and mushroom mini quiche Calories

(no ratings)
crustless mini spinach quiche

Reheat in the microwave for a quick -easy-high protein, low carb breakfast!Submitted by: BETTYBIRD

CALORIES: 33.6  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the crustless mini spinach quiche Calories

(no ratings)
Mini Crustless Quiche

Bake in muffin tin without papers. SPry with Cooking Spray Oil before adding to tray. I use a "Pampered Chef" cookie scooper (large) to make sure that the min quiches are all the same size. Submitted by: JGECEWICZ145

CALORIES: 71.6  |  FAT: 4.6g  |  PROTEIN: 5.6g  |  CARBS: 2.3g  |  FIBER: 0.7g
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(no ratings)
Crustless Lactose-free Mini Quiche
Crustless Lactose-free Mini Quiche

Cute, convenient, & tummy-friendly.Submitted by: LIMITEDGRACE

CALORIES: 153.4  |  FAT: 9.5g  |  PROTEIN: 12.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crustless Lactose-free Mini Quiche Calories