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(21 Recipes)

Crustless Quiche Sausage Recipes

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Member Recipes for Crustless Quiche Sausage


(no ratings)
Sausage Crustless Quiche

Great tasting breakfast with a healthy spinSubmitted by: VW4LIF

CALORIES: 115.1  |  FAT: 6g  |  PROTEIN: 12.7g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage Crustless Quiche Calories

Very Good 4.5/5
(2 ratings)
Crustless Spinach and Sausage Quiche

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.Submitted by: DWAN1969

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 11g  |  CARBS: 5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Spinach and Sausage Quiche Calories

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Crustless Quiche - Sausage & Mushroom

An easy-to-make low carb breakfast casserole

CALORIES: 260.8  |  FAT: 16.1g  |  PROTEIN: 22.2g  |  CARBS: 5.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crustless Quiche - Sausage & Mushroom Calories

(no ratings)
Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage
Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES: 228.2  |  FAT: 11.7g  |  PROTEIN: 24.6g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage Calories

(no ratings)
Crustless Sausage & Broccoli Quiche

This hearty quiche is any easy meal for breakfast, lunch,brunch or dinnerSubmitted by: KILLER.QWEEN

CALORIES: 261.2  |  FAT: 15.3g  |  PROTEIN: 24.7g  |  CARBS: 5.3g  |  FIBER: 0.7g
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(no ratings)
Crustless Quiche with bacon, sausage, cheese zucchini and tomato

This is different from the other recipes here because it uses real eggs and NO flour.Submitted by: WASCALLYWONE

CALORIES: 309.1  |  FAT: 21.8g  |  PROTEIN: 20.5g  |  CARBS: 7.6g  |  FIBER: 1.3g

(no ratings)
Crustless Veggie & Turkey Sausage Quiche

Submitted by: LROBAR

CALORIES: 136.4  |  FAT: 6.4g  |  PROTEIN: 11.3g  |  CARBS: 8.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crustless Veggie & Turkey Sausage Quiche Calories

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Crustless Sausage and Pepper Quiche

Submitted by: JVD9091

CALORIES: 189.5  |  FAT: 11.1g  |  PROTEIN: 16g  |  CARBS: 8.1g  |  FIBER: 0.9g
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(no ratings)
Crustless Turkey Sausage Quiche

Submitted by: MOTHERLARS

CALORIES: 319.1  |  FAT: 24.5g  |  PROTEIN: 20.9g  |  CARBS: 3.3g  |  FIBER: 0.1g
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(no ratings)
Crustless spinach, sausage, and mushroom quiche

Submitted by: TEXAS6975

CALORIES: 146.8  |  FAT: 11.5g  |  PROTEIN: 8.9g  |  CARBS: 0.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crustless spinach, sausage, and mushroom quiche Calories

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crustless quiche with sausage

High Protein QuicheSubmitted by: BRENDAARNP

CALORIES: 385.3  |  FAT: 33g  |  PROTEIN: 21.1g  |  CARBS: 3.7g  |  FIBER: 1g
Full ingredient & nutrition information of the crustless quiche with sausage Calories

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Vegitarian Sausage Mushroom and Onion Crustless Quiche

Submitted by: KKSHEPLEY

CALORIES: 278.4  |  FAT: 10.5g  |  PROTEIN: 22.7g  |  CARBS: 22.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegitarian Sausage Mushroom and Onion Crustless Quiche Calories

(no ratings)
Crustless Sausage Spinach Quiche

Going "crustless" reduces the amount of calories/carbs.Submitted by: CAGLEWIS

CALORIES: 311.1  |  FAT: 16.6g  |  PROTEIN: 33.1g  |  CARBS: 6.8g  |  FIBER: 1.4g
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(no ratings)
Crustless Sausage Quiche Muffins

Submitted by: NWCOUNTRYDANCER

CALORIES: 261.9  |  FAT: 19.6g  |  PROTEIN: 18.7g  |  CARBS: 5.3g  |  FIBER: 0.5g
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(no ratings)
Sausage and Mushroom Crustless Quiche

Instead of pork, i used ground turkey breakfast sausage. was DELICIOUS!Submitted by: SNOWYMTNRN

CALORIES: 298.2  |  FAT: 19.5g  |  PROTEIN: 25.8g  |  CARBS: 4.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sausage and Mushroom Crustless Quiche Calories

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Loaded Crustless Sausage Quiche

Sometimes having eggs for breakfast everyday can get a little boring, so today I decided to dress them up a bit in a beautiful crust less quiche. Not only is this Quiche low-calorie, it is also full of delicious vegetables & will prepare you for a healthy day.Submitted by: SKINNYLINNY1120

CALORIES: 282.2  |  FAT: 18.4g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Loaded Crustless Sausage Quiche Calories

(no ratings)
Sausage, Zucchini and Spinach Crustless quiche

Great for breakfast, lunch or dinner!Submitted by: DEBBIEP73

CALORIES: 198.1  |  FAT: 14.5g  |  PROTEIN: 14.2g  |  CARBS: 2.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sausage, Zucchini and Spinach Crustless quiche Calories

(no ratings)
Crustless Turkey Sausage Shroom and Zucchini Quiche

This is an adaptation of a few veggie, meat and egg white quiches found here on sparkpeople.Submitted by: JAMNJIM73

CALORIES: 248.6  |  FAT: 11g  |  PROTEIN: 26.2g  |  CARBS: 12.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crustless Turkey Sausage Shroom and Zucchini Quiche Calories

(no ratings)
Crustless Spinach Quiche with Sausage patties

Gluten FreeSubmitted by: LOVITAR

CALORIES: 431.4  |  FAT: 35.1g  |  PROTEIN: 22.6g  |  CARBS: 7.6g  |  FIBER: 1.4g
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(no ratings)
caramelized onion sausage crustless quiche

Submitted by: COFFEE_KISSES

CALORIES: 322.9  |  FAT: 25.5g  |  PROTEIN: 18.9g  |  CARBS: 1.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the caramelized onion sausage crustless quiche Calories

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Crustless Quiche- Sausage, Kale, cheese and cheese grits

Great way to use my leftover cheese grits!Submitted by: DEEFLYY

CALORIES: 200  |  FAT: 14.1g  |  PROTEIN: 11.4g  |  CARBS: 7.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crustless Quiche- Sausage, Kale, cheese and cheese grits Calories