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Crustless Spinach Quiche Recipes

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Member Recipes for Crustless Spinach Quiche


Very Good 4.6/5
(36 ratings)
Crustless Spinach Quiche *Breakfast to Go*
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crustless Spinach Quiche *Breakfast to Go* Calories

Incredible! 5.0/5
(4 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1  |  FAT: 8.8g  |  PROTEIN: 12.2g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Samlon, Spinach and Asparagus Quiche Calories

Very Good 4.1/5
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by: HELENC222

CALORIES: 263.6  |  FAT: 13.9g  |  PROTEIN: 19.7g  |  CARBS: 18.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the CRUSTLESS SPINACH RICOTTA QUICHE Calories

Very Good 4.5/5
(1025 ratings)
Crustless Spinach, Onion and Feta Quiche
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories

Very Good 4.3/5
(6 ratings)
Crustless Spinach Quiche

Submitted by: OKQUILTMOM

CALORIES: 53.7  |  FAT: 0.1g  |  PROTEIN: 9g  |  CARBS: 4.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES: 201.7  |  FAT: 11.2g  |  PROTEIN: 18g  |  CARBS: 6.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

(no ratings)
Crustless Spinach Quiche

Submitted by: HISMUSE

CALORIES: 290.5  |  FAT: 21.5g  |  PROTEIN: 20.5g  |  CARBS: 3.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

(no ratings)
crustless spinach quiche

Simple spinach quiche with no crust, made with Egg Beaters.Submitted by: ZORAHGAIL

CALORIES: 65.4  |  FAT: 2.8g  |  PROTEIN: 8.1g  |  CARBS: 2.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the crustless spinach quiche Calories

(no ratings)
Modified Crustless Spinach Quiche

Submitted by: ISIS73

CALORIES: 278  |  FAT: 15.7g  |  PROTEIN: 24.2g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Modified Crustless Spinach Quiche Calories

(no ratings)
Bisquick Crustless Spinach Quiche

Easy yummy recipe for quiche.

CALORIES: 222.5  |  FAT: 9.5g  |  PROTEIN: 13.7g  |  CARBS: 22.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Bisquick Crustless Spinach Quiche Calories

(no ratings)
Crustless Spinach Quiche 1

First try - should be 5 eggs - but came out pretty good!Submitted by: HUGGLY2

CALORIES: 218  |  FAT: 14.5g  |  PROTEIN: 15.5g  |  CARBS: 6.8g  |  FIBER: 1.3g
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(no ratings)
Crustless Spinach Quiche

This recipe was in response to the Feta Mushroom Spinach Quiche. My goal was to make it a lighter dish. This serves 4 instead of 8 at less than 100 calories a serving instead of nearly 200 for serving 8. Submitted by: GREYGRANNIE

CALORIES: 77.6  |  FAT: 4.2g  |  PROTEIN: 6.3g  |  CARBS: 4.8g  |  FIBER: 1.8g
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(no ratings)
Crustless Spinach and Mushroom Quiche

8 servingsSubmitted by: CHRYSH

CALORIES: 259.2  |  FAT: 20.7g  |  PROTEIN: 16.1g  |  CARBS: 2.7g  |  FIBER: 0.8g
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Very Good 4.5/5
(2 ratings)
Crustless Spinach and Sausage Quiche

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.Submitted by: DWAN1969

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 11g  |  CARBS: 5g  |  FIBER: 0.5g
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(no ratings)
Bisquick Crustless Spinach Quiche

Easy yummy recipe for quiche.Submitted by: SAVAGEAMAYA

CALORIES: 199.5  |  FAT: 10g  |  PROTEIN: 12.1g  |  CARBS: 18.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Bisquick Crustless Spinach Quiche Calories

(no ratings)
Crustless Spinach Quiche

Submitted by: TAMMEY90

CALORIES: 165.2  |  FAT: 8.8g  |  PROTEIN: 13.1g  |  CARBS: 5.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

(no ratings)
Crustless Spinach Quiche

A great item for breakfast, lunch, dinner, snack or whenever.Submitted by: JAXGTR

CALORIES: 126  |  FAT: 4.6g  |  PROTEIN: 16.8g  |  CARBS: 4.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

(no ratings)
Crustless Spinach Quiche

Submitted by: LEGREENE1

CALORIES: 172.3  |  FAT: 12.7g  |  PROTEIN: 10.8g  |  CARBS: 4.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

(no ratings)
Lynda's Shitake Mushroom Spinach Crustless Quiche

Make it on Sunday it for breakfast all week long. Low carb and delicious. Submitted by: LRAMORE

CALORIES: 246  |  FAT: 18g  |  PROTEIN: 13.8g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lynda's Shitake Mushroom Spinach Crustless Quiche Calories

(no ratings)
Crustless Spinach Quiche

Great to freeze before cooking as wellSubmitted by: SALLYRREZ

CALORIES: 528.7  |  FAT: 37.6g  |  PROTEIN: 40.5g  |  CARBS: 6g  |  FIBER: 1.3g
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Very Good 4.5/5
(2 ratings)
Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche

Very low fat, great for breakfast or with a salad for lunch or dinner.Submitted by: JLOEPER

CALORIES: 112.7  |  FAT: 1.9g  |  PROTEIN: 16.4g  |  CARBS: 7.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche Calories

(no ratings)
Microwaveable Crustless Spinach & Mushroom Quiche

Easy fix!Submitted by: AUDETER

CALORIES: 114  |  FAT: 5.6g  |  PROTEIN: 12g  |  CARBS: 4.2g  |  FIBER: 1.8g
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(no ratings)
Crustless Ham and Spinach Quiche

These little babies pack a powerful protein punch! 4 grams of carbs and 11 of lean protein will get your morning hopping! I like to make a big pan on the weekend, and eat them through the week, either as a quick breakfast or as a high protein snack.

These are very dense. If you want a fluffier version, up the egg and egg white component and cut back on the veggies. I personally like lots of goodies in my quiche. Submitted by: SOAPERGIRL

CALORIES: 90.2  |  FAT: 3.5g  |  PROTEIN: 10.8g  |  CARBS: 3.8g  |  FIBER: 1g
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(no ratings)
Spinach and onion crustless quiche

Submitted by: EBUNNY1

CALORIES: 81.4  |  FAT: 3.3g  |  PROTEIN: 9.5g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spinach and onion crustless quiche Calories

(no ratings)
Crustless Spinach Quiche

A delicious spinach quiche ready to take with you and your family on-the-go! Submitted by: NMLAHAIE

CALORIES: 110.8  |  FAT: 6g  |  PROTEIN: 10.7g  |  CARBS: 2.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

(no ratings)
Crustless Spinach Quiche

Submitted by: PRINCESSANNIE12

CALORIES: 174.4  |  FAT: 10.7g  |  PROTEIN: 15.9g  |  CARBS: 3.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

(no ratings)
Crustless Spinach Quiche

Submitted by: SPOW21

CALORIES: 206.3  |  FAT: 13.9g  |  PROTEIN: 14.6g  |  CARBS: 6.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories

(no ratings)
crustless spinach quiche

Submitted by: MEL_UNRAU

CALORIES: 209.7  |  FAT: 8.7g  |  PROTEIN: 12.9g  |  CARBS: 20.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the crustless spinach quiche Calories