(251 Recipes)

Crustless Spinach Quiche Recipes

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Member Recipes for Crustless Spinach Quiche

Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage

(no ratings)
Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES: 228.2  |  FAT: 11.7g  |  PROTEIN: 24.6g  |  CARBS: 5.6g  |  FIBER: 1g
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WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES: 36  |  FAT: 1.6g  |  PROTEIN: 4.1g  |  CARBS: 1.1g  |  FIBER: 0g
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Easy Spinach and Onion Crustless Quiche

(no ratings)
Easy Spinach and Onion Crustless Quiche

Makes 6 ServingsSubmitted by: SSIROIS

CALORIES: 166  |  FAT: 6.5g  |  PROTEIN: 14.2g  |  CARBS: 14.1g  |  FIBER: 1.3g
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Crustless Chicken & Spinach Quiche

(no ratings)
Crustless Chicken & Spinach Quiche

Submitted by: TOTCHIKO

CALORIES: 200.8  |  FAT: 11.2g  |  PROTEIN: 18.7g  |  CARBS: 6.2g  |  FIBER: 1.1g
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Crustless Spinach Mushroom Quiche

(no ratings)
Crustless Spinach Mushroom Quiche

Easy, yummy and mostly healthySubmitted by: MY_BEST_LIFE

CALORIES: 96.1  |  FAT: 6.3g  |  PROTEIN: 7.6g  |  CARBS: 2.5g  |  FIBER: 0.6g
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Spinach Ricotta Crustless Quiche

(no ratings)
Spinach Ricotta Crustless Quiche

A simple and healthy crustless quiche that is great for brunch or a light dinnerSubmitted by: LDASIS

CALORIES: 102.7  |  FAT: 4.9g  |  PROTEIN: 9.9g  |  CARBS: 4.6g  |  FIBER: 0.4g
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Crustless Spinach Quiche

(no ratings)
Crustless Spinach Quiche

From Mr. Breakfast.comSubmitted by: BETSYDD

CALORIES: 227.2  |  FAT: 16.9g  |  PROTEIN: 13.9g  |  CARBS: 5.6g  |  FIBER: 1.1g
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Crustless Quiche: Spinach, Mushroom and Cauliflower

(no ratings)
Crustless Quiche: Spinach, Mushroom and Cauliflower

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011Submitted by: ADVENTURE-GIRL

CALORIES: 210.9  |  FAT: 16.5g  |  PROTEIN: 12.4g  |  CARBS: 4g  |  FIBER: 1.1g
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quiche spinach, onion and feta crustless

Very Good 4.5/5
(2 ratings)
quiche spinach, onion and feta crustless

Submitted by: QUEENBMALYNN

CALORIES: 60.8  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 5.6g  |  FIBER: 0.4g
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Ham and Spinach Mini Crustless Quiche

(no ratings)
Ham and Spinach Mini Crustless Quiche

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipeSubmitted by: THECITYMOUSE

CALORIES: 62.6  |  FAT: 2.7g  |  PROTEIN: 9.2g  |  CARBS: 2g  |  FIBER: 0.7g
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Crustless Spinach Quiche

Very Good 4.5/5
(2 ratings)
Crustless Spinach Quiche

A delicious lightened version of a traditional Quiche! A great meal with a salad!Submitted by: CRE8IVDEB

CALORIES: 202.6  |  FAT: 7.5g  |  PROTEIN: 14.9g  |  CARBS: 18.2g  |  FIBER: 2.5g
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Crustless Onion, Spinach and Broccoli Quiche

(no ratings)
Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Submitted by: KRISTEN_SAYS

CALORIES: 91  |  FAT: 5.4g  |  PROTEIN: 8.4g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Crustless Ham,Spinach,Swiss and Onion Quiche

(no ratings)
Crustless Ham,Spinach,Swiss and Onion Quiche

Submitted by: SWEETPEA6896

CALORIES: 210.6  |  FAT: 11.6g  |  PROTEIN: 21.6g  |  CARBS: 7.2g  |  FIBER: 1.3g
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Mini Crustless Spinach Quiche Cups

Incredible! 5.0/5
(1 rating)
Mini Crustless Spinach Quiche Cups

Great to eat on the run...for a quick "warm" breakfastSubmitted by: TLB1630

CALORIES: 75.6  |  FAT: 4.3g  |  PROTEIN: 6.6g  |  CARBS: 2.3g  |  FIBER: 0.7g
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Cheesy Crustless Asparagus and Spinach Quiche

(no ratings)
Cheesy Crustless Asparagus and Spinach Quiche

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]Submitted by: NE-LADYDI

CALORIES: 275.5  |  FAT: 18.1g  |  PROTEIN: 20.2g  |  CARBS: 8.9g  |  FIBER: 1.4g
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Crustless Spinach Cheese Quiche

(no ratings)
Crustless Spinach Cheese Quiche

Recipe from Paula DeenSubmitted by: ORCHIDBLOSSOM

CALORIES: 280.3  |  FAT: 19.3g  |  PROTEIN: 18.8g  |  CARBS: 8.4g  |  FIBER: 1g
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Crustless Spinach Quiche

(no ratings)
Crustless Spinach Quiche

Submitted by: NKOUAMI26

CALORIES: 373  |  FAT: 13.5g  |  PROTEIN: 74g  |  CARBS: 26.1g  |  FIBER: 8.1g
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Crustless Spinach Quiche

(no ratings)
Crustless Spinach Quiche

From Nutritional Weight and Wellness web siteSubmitted by: SUZMANNIE

CALORIES: 241.7  |  FAT: 16.3g  |  PROTEIN: 15.9g  |  CARBS: 8.2g  |  FIBER: 2.1g
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Spinach and Cheddar Crustless Quiche

(no ratings)
Spinach and Cheddar Crustless Quiche

Submitted by: DANERUBY

CALORIES: 238  |  FAT: 19.5g  |  PROTEIN: 11.9g  |  CARBS: 2.9g  |  FIBER: 0.4g
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CRUSTLESS SPINACH RICOTTA QUICHE

Very Good 4.1/5
(19 ratings)
CRUSTLESS SPINACH RICOTTA QUICHE

Submitted by: HELENC222

CALORIES: 263.6  |  FAT: 13.9g  |  PROTEIN: 19.7g  |  CARBS: 18.3g  |  FIBER: 5.8g
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Crustless Spinach Quiche

Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by: TRENTSTER45

CALORIES: 201.7  |  FAT: 11.2g  |  PROTEIN: 18g  |  CARBS: 6.1g  |  FIBER: 1.5g
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Crustless Samlon, Spinach and Asparagus Quiche

Incredible! 5.0/5
(4 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1  |  FAT: 8.8g  |  PROTEIN: 12.2g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Crustless Spinach Quiche

Very Good 4.3/5
(6 ratings)
Crustless Spinach Quiche

Submitted by: OKQUILTMOM

CALORIES: 53.7  |  FAT: 0.1g  |  PROTEIN: 9g  |  CARBS: 4.1g  |  FIBER: 1.2g
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Crustless Spinach and Sausage Quiche

Very Good 4.5/5
(2 ratings)
Crustless Spinach and Sausage Quiche

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.Submitted by: DWAN1969

CALORIES: 155.4  |  FAT: 9.8g  |  PROTEIN: 11g  |  CARBS: 5g  |  FIBER: 0.5g
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Bisquick Crustless Spinach Quiche

(no ratings)
Bisquick Crustless Spinach Quiche

Easy yummy recipe for quiche.Submitted by: SAVAGEAMAYA

CALORIES: 199.5  |  FAT: 10g  |  PROTEIN: 12.1g  |  CARBS: 18.5g  |  FIBER: 5.1g
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Crustless Spinach Quiche

(no ratings)
Crustless Spinach Quiche

Submitted by: TAMMEY90

CALORIES: 165.2  |  FAT: 8.8g  |  PROTEIN: 13.1g  |  CARBS: 5.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories