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(217 Recipes) Cucumber Recipes

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Featured Chef Recipes

Very Good 4.4/5
(23 ratings)

Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6 | FAT: 0g | PROTEIN: 2.1g | CARBS: 2g | FIBER: 0.3g

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Good 3.6/5
(35 ratings)

Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6 | FAT: 1.3g | PROTEIN: 0.9g | CARBS: 2.6g | FIBER: 0.6g

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Very Good 4.2/5
(9 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2 | FAT: 6.7g | PROTEIN: 3.3g | CARBS: 9.1g | FIBER: 1.2g

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Member Recipes

Good 3.7/5
(27 ratings)

Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES: 95 | FAT: 7g | PROTEIN: 2.3g | CARBS: 6.7g | FIBER: 3.5g

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Very Good 4.5/5
(58 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 8.2g | FIBER: 0.8g

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Very Good 4.7/5
(7 ratings)

Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 16.7g | FIBER: 0.7g

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Very Good 4.2/5
(25 ratings)

Cucumber Salad in Vinegar

Submitted by: ANGELLYBELLY

CALORIES: 81.7 | FAT: 0.3g | PROTEIN: 1.5g | CARBS: 20.3g | FIBER: 1.8g

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Very Good 4.3/5
(15 ratings)

Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6 | FAT: 8.7g | PROTEIN: 15.2g | CARBS: 28.6g | FIBER: 2.6g

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Incredible! 5.0/5
(4 ratings)

Mild Thai Cucumber Salad

Not too tangy, not to spicy, peanut free cucumber salad.Submitted by: L.R.N.L

CALORIES: 55.6 | FAT: 0.2g | PROTEIN: 1.1g | CARBS: 12.8g | FIBER: 1.2g

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Very Good 4.4/5
(5 ratings)

Judy's Summer Cucumbers

My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20

CALORIES: 64.2 | FAT: 0.2g | PROTEIN: 0.7g | CARBS: 15.5g | FIBER: 0.9g

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Incredible! 5.0/5
(4 ratings)

Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES: 153.7 | FAT: 13.6g | PROTEIN: 2g | CARBS: 8.4g | FIBER: 4.2g

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Very Good 4.3/5
(254 ratings)

Cool Cucumber Salad

A simple cucumber salad for the Dog Days of Summer.

CALORIES: 106.4 | FAT: 10.3g | PROTEIN: 0.5g | CARBS: 3.8g | FIBER: 0.7g

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Very Good 4.6/5
(28 ratings)

Spa Water

Refreshing twist for people who hate waterSubmitted by: EMBERMOON

CALORIES: 3.6 | FAT: 0g | PROTEIN: 0.2g | CARBS: 1.2g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES: 45.2 | FAT: 0.4g | PROTEIN: 0.9g | CARBS: 10.5g | FIBER: 1.1g

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Very Good 4.8/5
(9 ratings)

Cucumber Canoes with Tuna

Tuna saladSubmitted by: PILARMARTZ

CALORIES: 106.6 | FAT: 1.9g | PROTEIN: 13.3g | CARBS: 8.7g | FIBER: 2.7g

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Very Good 4.7/5
(11 ratings)

Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by: JENN224

CALORIES: 175.9 | FAT: 15.3g | PROTEIN: 3.6g | CARBS: 6.3g | FIBER: 1.2g

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Very Good 4.8/5
(4 ratings)

Thai Chicken Tortillas

serve on rice or tortillasSubmitted by: APRILDELIGHTS

CALORIES: 213.8 | FAT: 11.9g | PROTEIN: 9.9g | CARBS: 16.9g | FIBER: 2.5g

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Very Good 4.8/5
(24 ratings)

Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107

CALORIES: 20.5 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 5.2g | FIBER: 0.9g

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Very Good 4.8/5
(4 ratings)

Salad Shirazi

Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.Submitted by: CIOUID

CALORIES: 84.8 | FAT: 7.2g | PROTEIN: 0.9g | CARBS: 5.7g | FIBER: 1.2g

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Very Good 4.3/5
(4 ratings)

German Cucumber Salad

Submitted by: KRAVMAGAGIRL

CALORIES: 60 | FAT: 3.8g | PROTEIN: 1.5g | CARBS: 6.1g | FIBER: 1.6g

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Very Good 4.6/5
(5 ratings)

Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7 | FAT: 2.8g | PROTEIN: 3.7g | CARBS: 6.4g | FIBER: 0.4g

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Incredible! 5.0/5
(5 ratings)

WildfireWench's Apple Carrot Cucumber Ginger Juice

WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by: WILDFIREWENCH

CALORIES: 76.1 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 18.6g | FIBER: 4.4g

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Very Good 4.5/5
(15 ratings)

Cucumber Salad (HCG Diet)

Submitted by: MGDRAKE

CALORIES: 54.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.4g | FIBER: 3.5g

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Very Good 4.4/5
(28 ratings)

Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by: LINDSKD

CALORIES: 21.9 | FAT: 0.7g | PROTEIN: 2g | CARBS: 2g | FIBER: 0.5g

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Very Good 4.8/5
(6 ratings)

Nancy's recipe for Tabouleh

Submitted by: NJMATTICE

CALORIES: 142.2 | FAT: 5.9g | PROTEIN: 5g | CARBS: 27.4g | FIBER: 6.6g

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Very Good 4.2/5
(5 ratings)

quick curry-roasted chicken with cucumber raita

Submitted by: AUTUMNESF

CALORIES: 282.3 | FAT: 3.2g | PROTEIN: 56.3g | CARBS: 3.4g | FIBER: 0.6g

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Very Good 4.5/5
(6 ratings)

Avacado Cucumber Tomato Salad

Healthful side dish with a zesty twist for a great Mexican dish! Submitted by: JENNJEENA

CALORIES: 108.7 | FAT: 9g | PROTEIN: 1.6g | CARBS: 7.9g | FIBER: 4.5g

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Very Good 4.6/5
(5 ratings)

Low Carb Cucumber Tomato Parmesan Salad

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.Submitted by: ANEWAY

CALORIES: 116.4 | FAT: 10.4g | PROTEIN: 2.2g | CARBS: 5.1g | FIBER: 1.1g

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Good 3.8/5
(8 ratings)

Tzatziki Dressing

Great in Pita Bread SandwichesSubmitted by: TIPTOES

CALORIES: 37.4 | FAT: 2.6g | PROTEIN: 1.1g | CARBS: 2.5g | FIBER: 0.1g

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Very Good 4.4/5
(150 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES: 101.3 | FAT: 5.4g | PROTEIN: 2.5g | CARBS: 12.8g | FIBER: 3g

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Very Good 4.0/5
(22 ratings)

RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5 | FAT: 5.8g | PROTEIN: 4.7g | CARBS: 24.4g | FIBER: 5.8g

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Incredible! 5.0/5
(7 ratings)

Cucumber Spearmint Water

This little addition to your water can make it much easier to get your 8 glasses in a day.Submitted by: PKJAPAN

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Very Good 4.1/5
(8 ratings)

Pickled Cucumber Salad

Submitted by: RACERLIZ25

CALORIES: 128 | FAT: 14.1g | PROTEIN: 0.4g | CARBS: 1.4g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Juicing for Health

Reduces blood pressure, other benefitsSubmitted by: SLSABIN

CALORIES: 220.9 | FAT: 1.4g | PROTEIN: 6.4g | CARBS: 52g | FIBER: 15.1g

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Very Good 4.0/5
(7 ratings)

Cucumber Salad

mmmm goodSubmitted by: SUSANALCALA

CALORIES: 107.4 | FAT: 5.3g | PROTEIN: 5.2g | CARBS: 9.9g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

pickled cucumbers

sooo good and low calSubmitted by: MMMEGANNN

CALORIES: 49.7 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 8.4g | FIBER: 2.3g

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Very Good 4.4/5
(8 ratings)

Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, YumSubmitted by: VLPSMITH

CALORIES: 90.2 | FAT: 4.6g | PROTEIN: 3.3g | CARBS: 10.7g | FIBER: 2.5g

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Very Good 4.4/5
(8 ratings)

Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES: 36.1 | FAT: 1.3g | PROTEIN: 1.1g | CARBS: 5.6g | FIBER: 1.4g

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Very Good 4.5/5
(274 ratings)

Coach Nicole's Fresh Guacamole

Cucumbers give this guacamole a refreshing flavor.Submitted by: COACH_NICOLE

CALORIES: 77.5 | FAT: 6.8g | PROTEIN: 1g | CARBS: 4.8g | FIBER: 3.2g

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Very Good 4.3/5
(7 ratings)

Tomato, Cucumber & Onion Salad

Makes 5 1/2 Cup ServingsSubmitted by: JRO6158

CALORIES: 25.7 | FAT: 1.1g | PROTEIN: 0.6g | CARBS: 4g | FIBER: 1g

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Very Good 4.8/5
(4 ratings)

Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 4g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2 | FAT: 5.7g | PROTEIN: 4.6g | CARBS: 17.8g | FIBER: 5.3g

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Very Good 4.2/5
(33 ratings)

Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19 | FAT: 0.2g | PROTEIN: 0.7g | CARBS: 4.4g | FIBER: 0.9g

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Very Good 4.7/5
(9 ratings)

Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES: 198.5 | FAT: 5.9g | PROTEIN: 6.1g | CARBS: 30.3g | FIBER: 5.6g

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Very Good 4.4/5
(38 ratings)

Italian Pasta Salad

A Cool summer salad Submitted by: MRSCAROLB2

CALORIES: 177.1 | FAT: 5.5g | PROTEIN: 7.7g | CARBS: 25g | FIBER: 1.5g

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Very Good 4.3/5
(4 ratings)

Tarator

Great Bulgarian recipe for a chilled cucumber soup...Submitted by: EJORDANE

CALORIES: 65 | FAT: 0.3g | PROTEIN: 5.4g | CARBS: 10.3g | FIBER: 1.1g

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Very Good 4.0/5
(4 ratings)

Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!Submitted by: RAREU79

CALORIES: 239.4 | FAT: 9.5g | PROTEIN: 9.7g | CARBS: 31.3g | FIBER: 4g

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Very Good 4.6/5
(5 ratings)

Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES: 4.7 | FAT: 0.1g | PROTEIN: 0.3g | CARBS: 1.8g | FIBER: 0.7g

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Very Good 4.8/5
(9 ratings)

Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by: CAROLINE92376

CALORIES: 28 | FAT: 1.1g | PROTEIN: 1.1g | CARBS: 3.6g | FIBER: 1g

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Very Good 4.4/5
(12 ratings)

Mean Green juice by Phil Staples

From the movie "Fat, Sick & Nearly Dead". I didn't think I would like this, but it is soooo good! The nutritional info would not be correct for the fiber content. Not sure about the rest of the nutritional info... since it's juice.Submitted by: INUNISON

CALORIES: 412.9 | FAT: 3.5g | PROTEIN: 14.8g | CARBS: 99.8g | FIBER: 26.9g

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Very Good 4.2/5
(17 ratings)

Turkey Pitas with Greek Sauce

Healthy alternative to fast foodSubmitted by: ~JAMIE

CALORIES: 219.8 | FAT: 9.3g | PROTEIN: 26.2g | CARBS: 8.9g | FIBER: 1.2g

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Very Good 4.6/5
(20 ratings)

Greek Village Salad (horiatiki salata)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.Submitted by: JUJUBETOO

CALORIES: 143.6 | FAT: 10.9g | PROTEIN: 5.3g | CARBS: 7.6g | FIBER: 1.8g

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Very Good 4.6/5
(58 ratings)

Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21 | FAT: 0.1g | PROTEIN: 1.5g | CARBS: 3.6g | FIBER: 0.5g

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