Chilled Cucumber Avocado Soup
This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT
CALORIES: 95 |
FAT: 7g |
PROTEIN: 2.3g |
CARBS: 6.7g |
FIBER: 3.5g
Asian Cucumber Salad
Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427
CALORIES: 70.2 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 16.7g |
FIBER: 0.7g
Tzatziki
Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN
CALORIES: 243.6 |
FAT: 8.7g |
PROTEIN: 15.2g |
CARBS: 28.6g |
FIBER: 2.6g
Mild Thai Cucumber Salad
Not too tangy, not to spicy, peanut free cucumber salad.Submitted by: L.R.N.L
CALORIES: 55.6 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 12.8g |
FIBER: 1.2g
Indian Inspired Chicken
I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.Submitted by: MYSHARONANY
CALORIES: 211.9 |
FAT: 1.9g |
PROTEIN: 35g |
CARBS: 12.6g |
FIBER: 2.6g
Judy's Summer Cucumbers
My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20
CALORIES: 64.2 |
FAT: 0.2g |
PROTEIN: 0.7g |
CARBS: 15.5g |
FIBER: 0.9g
Raw Creamy Cucumber Soup
I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA
CALORIES: 153.7 |
FAT: 13.6g |
PROTEIN: 2g |
CARBS: 8.4g |
FIBER: 4.2g
Cool Cucumber Salad
A simple cucumber salad for the Dog Days of Summer.
CALORIES: 106.4 |
FAT: 10.3g |
PROTEIN: 0.5g |
CARBS: 3.8g |
FIBER: 0.7g
Spa Water
Refreshing twist for people who hate waterSubmitted by: EMBERMOON
CALORIES: 3.6 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 1.2g |
FIBER: 0.4g
Cucumber Pickles
Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107
CALORIES: 20.5 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 5.2g |
FIBER: 0.9g
Salad Shirazi
Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.Submitted by: CIOUID
CALORIES: 84.8 |
FAT: 7.2g |
PROTEIN: 0.9g |
CARBS: 5.7g |
FIBER: 1.2g
Tzatziki Sauce
Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON
CALORIES: 63.7 |
FAT: 2.8g |
PROTEIN: 3.7g |
CARBS: 6.4g |
FIBER: 0.4g
WildfireWench's Apple Carrot Cucumber Ginger Juice
WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by: WILDFIREWENCH
CALORIES: 76.1 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 18.6g |
FIBER: 4.4g
Tzaziki
Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER
CALORIES: 33.5 |
FAT: 0.8g |
PROTEIN: 2.7g |
CARBS: 4g |
FIBER: 0.1g
Tarator
Great Bulgarian recipe for a chilled cucumber soup...Submitted by: EJORDANE
CALORIES: 65 |
FAT: 0.3g |
PROTEIN: 5.4g |
CARBS: 10.3g |
FIBER: 1.1g
Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables.
CALORIES: 165.5 |
FAT: 6.9g |
PROTEIN: 10.9g |
CARBS: 17.5g |
FIBER: 4g
Tuna Cucumber Cups
Fun 'sushi-like' snacks.Submitted by: LINDSKD
CALORIES: 21.9 |
FAT: 0.7g |
PROTEIN: 2g |
CARBS: 2g |
FIBER: 0.5g
Low Carb Cucumber Tomato Parmesan Salad
This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.Submitted by: ANEWAY
CALORIES: 116.4 |
FAT: 10.4g |
PROTEIN: 2.2g |
CARBS: 5.1g |
FIBER: 1.1g
Soba with Chicken and Peanut Sauce
It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR
CALORIES: 370.5 |
FAT: 20.2g |
PROTEIN: 18.1g |
CARBS: 33.4g |
FIBER: 1.5g
Tzatziki Dressing
Great in Pita Bread SandwichesSubmitted by: TIPTOES
CALORIES: 37.4 |
FAT: 2.6g |
PROTEIN: 1.1g |
CARBS: 2.5g |
FIBER: 0.1g
Spicy Thai Salad
Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!Submitted by: MJWILBANKS
CALORIES: 376.7 |
FAT: 8.9g |
PROTEIN: 31.8g |
CARBS: 44.2g |
FIBER: 6.2g
Andrea's greek chicken souvlaki
Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by: NYFASHIONQUEEN
CALORIES: 197.5 |
FAT: 8.3g |
PROTEIN: 26.5g |
CARBS: 3.5g |
FIBER: 0.5g
Steve's variation on slow cooker Salsa Chicken
This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by: DTHOUSTON69
CALORIES: 354.6 |
FAT: 7.4g |
PROTEIN: 36.6g |
CARBS: 32.6g |
FIBER: 4.8g
Chicken Stuffed Pita
Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich! Submitted by: 7777BEV
CALORIES: 201.8 |
FAT: 7g |
PROTEIN: 16.3g |
CARBS: 16.6g |
FIBER: 2g
Oh Boy, Salad!
This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617
CALORIES: 101.3 |
FAT: 5.4g |
PROTEIN: 2.5g |
CARBS: 12.8g |
FIBER: 3g
Juicing for Health
Reduces blood pressure, other benefitsSubmitted by: SLSABIN
CALORIES: 220.9 |
FAT: 1.4g |
PROTEIN: 6.4g |
CARBS: 52g |
FIBER: 15.1g
pickled cucumbers
sooo good and low calSubmitted by: MMMEGANNN
CALORIES: 49.7 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 8.4g |
FIBER: 2.3g
Chickpea salad
A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~
CALORIES: 198.5 |
FAT: 5.9g |
PROTEIN: 6.1g |
CARBS: 30.3g |
FIBER: 5.6g