Cucumber Salad
A great summer snack!Submitted by: RANDUMBBLONDE
CALORIES: 69.7 |
FAT: 2.6g |
PROTEIN: 1.9g |
CARBS: 11.2g |
FIBER: 2.3g
Cucumber, Tomato and Mozzarella Salad
This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most supermarkets. Its different than the blocks of mozzarella you grate over pizza. It has a softer texture and a mellow, slightly salty taste.Submitted by: NJHOLTZ
CALORIES: 189.4 |
FAT: 13.5g |
PROTEIN: 7.9g |
CARBS: 9.6g |
FIBER: 1.8g
Summer Salad
Easy and cool salad for BBQ's, lunch and dinners. Submitted by: FXYBLU
CALORIES: 76.5 |
FAT: 5.8g |
PROTEIN: 1g |
CARBS: 6.6g |
FIBER: 1.6g
Spicy Thai Salad
Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!Submitted by: MJWILBANKS
CALORIES: 376.7 |
FAT: 8.9g |
PROTEIN: 31.8g |
CARBS: 44.2g |
FIBER: 6.2g
Salad Shirazi
Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.Submitted by: CIOUID
CALORIES: 84.8 |
FAT: 7.2g |
PROTEIN: 0.9g |
CARBS: 5.7g |
FIBER: 1.2g
Chilled Cucumber Avocado Soup
This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT
CALORIES: 95 |
FAT: 7g |
PROTEIN: 2.3g |
CARBS: 6.7g |
FIBER: 3.5g
Tuna and White Bean Salad
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE
CALORIES: 219.1 |
FAT: 4.1g |
PROTEIN: 27.6g |
CARBS: 20.4g |
FIBER: 6.1g
Asian Cucumber Salad
Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427
CALORIES: 70.2 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 16.7g |
FIBER: 0.7g
Tzatziki
Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN
CALORIES: 243.6 |
FAT: 8.7g |
PROTEIN: 15.2g |
CARBS: 28.6g |
FIBER: 2.6g
Mild Thai Cucumber Salad
Not too tangy, not to spicy, peanut free cucumber salad.Submitted by: L.R.N.L
CALORIES: 55.6 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 12.8g |
FIBER: 1.2g
Low Carb Cucumber Tomato Parmesan Salad
This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.Submitted by: ANEWAY
CALORIES: 116.4 |
FAT: 10.4g |
PROTEIN: 2.2g |
CARBS: 5.1g |
FIBER: 1.1g
Gaspacho (cold soup)
A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY
CALORIES: 82.6 |
FAT: 3.1g |
PROTEIN: 2.6g |
CARBS: 13.7g |
FIBER: 3.2g
Oh Boy, Salad!
This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617
CALORIES: 101.3 |
FAT: 5.4g |
PROTEIN: 2.5g |
CARBS: 12.8g |
FIBER: 3g
Healthy Cooking Minty-Watermelon Cucumber Salad
Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.Submitted by: KDKOSMO
CALORIES: 64.9 |
FAT: 3.8g |
PROTEIN: 0.8g |
CARBS: 7.5g |
FIBER: 0.8g
Steak and Cheese Gyro
I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.Submitted by: MIZ_SNOOPY
CALORIES: 302.5 |
FAT: 9.9g |
PROTEIN: 28.7g |
CARBS: 30.6g |
FIBER: 8.9g
Judy's Summer Cucumbers
My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20
CALORIES: 64.2 |
FAT: 0.2g |
PROTEIN: 0.7g |
CARBS: 15.5g |
FIBER: 0.9g
Raw Creamy Cucumber Soup
I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA
CALORIES: 153.7 |
FAT: 13.6g |
PROTEIN: 2g |
CARBS: 8.4g |
FIBER: 4.2g
Cucumber Tomato Salad
When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!Submitted by: SPECBEARCA
CALORIES: 38.1 |
FAT: 0.4g |
PROTEIN: 1.4g |
CARBS: 8.7g |
FIBER: 2.1g
Cucumber, Tomato Summer Salad
This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER
CALORIES: 72.9 |
FAT: 3.9g |
PROTEIN: 1.6g |
CARBS: 9.7g |
FIBER: 2.2g
Cool Cucumber Salad
A simple cucumber salad for the Dog Days of Summer.
CALORIES: 106.4 |
FAT: 10.3g |
PROTEIN: 0.5g |
CARBS: 3.8g |
FIBER: 0.7g
Spa Water
Refreshing twist for people who hate waterSubmitted by: EMBERMOON
CALORIES: 3.6 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 1.2g |
FIBER: 0.4g
Cucumber Pickles
Easy, quick cucumber pickles which may be used as a side dish.Submitted by: CAROLYN0107
CALORIES: 20.5 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 5.2g |
FIBER: 0.9g
Tzatziki Sauce
Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON
CALORIES: 63.7 |
FAT: 2.8g |
PROTEIN: 3.7g |
CARBS: 6.4g |
FIBER: 0.4g
WildfireWench's Apple Carrot Cucumber Ginger Juice
WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by: WILDFIREWENCH
CALORIES: 76.1 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 18.6g |
FIBER: 4.4g
Pesto Veggie Wrap
Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS
CALORIES: 155.3 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 10.7g
cucumber salad
This is so good and gets better in the fridge the next day!Submitted by: JOEMELEAGLES
CALORIES: 35.2 |
FAT: 1.3g |
PROTEIN: 1.1g |
CARBS: 5.8g |
FIBER: 1.3g