Oh Boy, Salad!
This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617
CALORIES: 101.3 |
FAT: 5.4g |
PROTEIN: 2.5g |
CARBS: 12.8g |
FIBER: 3g
Grilled Salmon with Dill weed sauce
Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies.Submitted by: LY2009
CALORIES: 255.7 |
FAT: 9.9g |
PROTEIN: 37.3g |
CARBS: 2.3g |
FIBER: 0.2g
Dill Weed Tilapia
I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07
CALORIES: 167.6 |
FAT: 8.1g |
PROTEIN: 21.4g |
CARBS: 2.7g |
FIBER: 0.2g
Broiled Tilapia with Parmesan
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES
CALORIES: 120.5 |
FAT: 2.6g |
PROTEIN: 22.1g |
CARBS: 1g |
FIBER: 0g
Pan-Seared Talipia
Quick and easy recipe. Low fat and delicious.Submitted by: TANISHANH
CALORIES: 240.2 |
FAT: 3.1g |
PROTEIN: 49g |
CARBS: 5.4g |
FIBER: 0.7g
Pea and Cheese Salad
Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY
CALORIES: 83 |
FAT: 3.6g |
PROTEIN: 4.3g |
CARBS: 8.8g |
FIBER: 1.8g
Tuna Melt
This recipe is Diabetic friendlySubmitted by: ALICEG1018
CALORIES: 306.1 |
FAT: 5.5g |
PROTEIN: 34.9g |
CARBS: 27.5g |
FIBER: 3.8g
Turkey Salad
Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.Submitted by: CALIDREAMER76
CALORIES: 93.7 |
FAT: 4.6g |
PROTEIN: 8.9g |
CARBS: 3.1g |
FIBER: 0.6g
Tasty Salmon Muffins
From http://www.genaw.com/lowcarb/t
una_muffins.html. I used salmon but tuna could also be used.Submitted by: DGLILBIT
CALORIES: 140.3 |
FAT: 5.8g |
PROTEIN: 18.6g |
CARBS: 3.3g |
FIBER: 0.2g
Light and Zingy Coleslaw
This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup. Submitted by: REVJVH
CALORIES: 44 |
FAT: 3g |
PROTEIN: 0.8g |
CARBS: 4.4g |
FIBER: 1.1g
Tzatziki Sauce
Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON
CALORIES: 63.7 |
FAT: 2.8g |
PROTEIN: 3.7g |
CARBS: 6.4g |
FIBER: 0.4g
Spicy Garlic Yogurt dip/dressing
If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by: TRUEBLU4YOU
CALORIES: 72.3 |
FAT: 3.1g |
PROTEIN: 6.8g |
CARBS: 4.4g |
FIBER: 0.9g
Tarator
Great Bulgarian recipe for a chilled cucumber soup...Submitted by: EJORDANE
CALORIES: 65 |
FAT: 0.3g |
PROTEIN: 5.4g |
CARBS: 10.3g |
FIBER: 1.1g
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING
CALORIES: 21 |
FAT: 0.1g |
PROTEIN: 1.5g |
CARBS: 3.6g |
FIBER: 0.5g
Herbed Tilapia
A great economical Fish main dish that is easy
and fast. I find this is a good change from the
ordinary.Submitted by: JANEINE
CALORIES: 239.1 |
FAT: 4.3g |
PROTEIN: 33.7g |
CARBS: 22.3g |
FIBER: 2.9g
Tuna salad
This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as you personally prefer. I usually eat this with reduced fat Triscuit crackers. If I have a fresh tomato, I will cut it and throw this on top.Submitted by: LAURAANNLEWIS
CALORIES: 251.3 |
FAT: 13.4g |
PROTEIN: 25.4g |
CARBS: 5.3g |
FIBER: 0.5g
Smoked Salmon Mousse
This creamy, decadent spread helps a little smoked salmon go a long way.Submitted by: SP_STEPF
CALORIES: 45.3 |
FAT: 2.7g |
PROTEIN: 3.6g |
CARBS: 1.8g |
FIBER: 0.2g
Tzatziki (yogurt dip)
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB
CALORIES: 20 |
FAT: 0.1g |
PROTEIN: 1.8g |
CARBS: 3.3g |
FIBER: 0.3g
Summertime Veggie Pizza
A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winter months.Submitted by: GEEKYGRRL
CALORIES: 324.6 |
FAT: 16.6g |
PROTEIN: 11.2g |
CARBS: 32.9g |
FIBER: 1.1g
Salad for a Week
This salad can be made on Sunday and taken to lunch every day!Submitted by: COOPERATUMPQUA
CALORIES: 122.8 |
FAT: 2.8g |
PROTEIN: 3.2g |
CARBS: 25g |
FIBER: 6.8g
Garden Potato Salad
Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.
CALORIES: 108.7 |
FAT: 0.3g |
PROTEIN: 4.2g |
CARBS: 23.9g |
FIBER: 2.8g
Homemade chicken noodle soup
Yummy comfort food... really low fat and low calorie!! One serving will fill you up. Submitted by: MEYERMOMMA
CALORIES: 139 |
FAT: 1.1g |
PROTEIN: 15.6g |
CARBS: 14.8g |
FIBER: 1.3g
Scallops and Veggies w/Orzo
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M
CALORIES: 239.3 |
FAT: 8g |
PROTEIN: 14.4g |
CARBS: 29.1g |
FIBER: 2.7g
Summer Cucumber Salsa
a new twist on salsa, great for using cukes from the garden in the summer!Submitted by: SLINKY78
CALORIES: 44.4 |
FAT: 0.5g |
PROTEIN: 2g |
CARBS: 9.8g |
FIBER: 2.5g
Tzatziki Dressing
Great in Pita Bread SandwichesSubmitted by: TIPTOES
CALORIES: 37.4 |
FAT: 2.6g |
PROTEIN: 1.1g |
CARBS: 2.5g |
FIBER: 0.1g
Chilled Cucumber Avocado Soup
This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT
CALORIES: 95 |
FAT: 7g |
PROTEIN: 2.3g |
CARBS: 6.7g |
FIBER: 3.5g
Asian Cucumber Salad
Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427
CALORIES: 70.2 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 16.7g |
FIBER: 0.7g
Tzatziki
Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN
CALORIES: 243.6 |
FAT: 8.7g |
PROTEIN: 15.2g |
CARBS: 28.6g |
FIBER: 2.6g
Mild Thai Cucumber Salad
Not too tangy, not to spicy, peanut free cucumber salad.Submitted by: L.R.N.L
CALORIES: 55.6 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 12.8g |
FIBER: 1.2g
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING
CALORIES: 24.8 |
FAT: 0g |
PROTEIN: 3.5g |
CARBS: 2.6g |
FIBER: 0.2g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Falafel Balls (Raw & Gluten Free)
falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by: KRAVMAGAGIRL
CALORIES: 86 |
FAT: 7.2g |
PROTEIN: 2.9g |
CARBS: 3.9g |
FIBER: 1.7g
Judy's Summer Cucumbers
My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by: RUTHIEZ20
CALORIES: 64.2 |
FAT: 0.2g |
PROTEIN: 0.7g |
CARBS: 15.5g |
FIBER: 0.9g