Mini Quiche
great quick breakfastSubmitted by: BECLEMENT
CALORIES: 126 |
FAT: 8.7g |
PROTEIN: 9.3g |
CARBS: 2.1g |
FIBER: 0g
105 Calorie Strawberry Cupcake w/ Icing
This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!Submitted by: BMSMITH521
CALORIES: 104.9 |
FAT: 1.8g |
PROTEIN: 0.5g |
CARBS: 18.5g |
FIBER: 3.6g
Irish Car Bomb Cupcakes
An Irish Car Bomb made into a dessert! St. Patty's day will never be the same!
Not exactly healthy or low calorie, but the best I could do to make an otherwise train-wreck recipe healthy and easy!Submitted by: V-RON_CAN
CALORIES: 257.4 |
FAT: 9.5g |
PROTEIN: 2.6g |
CARBS: 39.8g |
FIBER: 1.2g
Pumpkin Spice Muffins
Duncan Hines Spice Cake, Libby's Pumpkin Pie mix...taadaa!Submitted by: TOBROCKER
CALORIES: 127.7 |
FAT: 2g |
PROTEIN: 0g |
CARBS: 0g |
FIBER: 1g
Pumpkin Chip Cupcakes
If you are not accustomed to whole wheat desserts, this recipe is a great place to start. The chocolate chips combine well with the wheat and pumpkin to satisfy your sweet tooth. Individual cupcakes can be wrapped, and frozen for later.Submitted by: FITALISON
CALORIES: 111.7 |
FAT: 2.7g |
PROTEIN: 3.4g |
CARBS: 20.3g |
FIBER: 2.6g
Wild Devil Cupcakes
a yummy low fat cupcake...using only 2 ingredients!
EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!Submitted by: NORTIZ77
CALORIES: 85 |
FAT: 1.8g |
PROTEIN: 1g |
CARBS: 16.5g |
FIBER: 0.5g
Easy Cupcakes
This is great for kid parties without giving them a ton of excess calories and fat.Submitted by: FAT_BEGONE
CALORIES: 93 |
FAT: 2.7g |
PROTEIN: 0.8g |
CARBS: 17.1g |
FIBER: 0g
Easy Lemon Cupcakes
Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low FatSubmitted by: EMMB87
CALORIES: 106.7 |
FAT: 1g |
PROTEIN: 0.7g |
CARBS: 23.3g |
FIBER: 0g
Magic Chocolate Cake (Vegan)
The yummiest chocolate cake ever!!! Calorie info is for double recipe layered cake double icingSubmitted by: IDGURL
CALORIES: 464.7 |
FAT: 15.4g |
PROTEIN: 5.6g |
CARBS: 80.1g |
FIBER: 3.3g
Chocolate Pumpkin Muffins
Makes fudgy cupcakes.
2 WW points per cupcakeSubmitted by: BUN3KIN
CALORIES: 126.3 |
FAT: 1.8g |
PROTEIN: 1.3g |
CARBS: 17.9g |
FIBER: 1.3g
Strawberries and Cream Surprise Cupcakes
The Surprise is that these cupcakes have no butter or oil in them, less sugar and less flour, but do use zucchini, and have a hidden spoon of strawberry jam!
If made using rice flour they are also wheat free.Submitted by: WAHZOE
CALORIES: 157.6 |
FAT: 5.1g |
PROTEIN: 3.3g |
CARBS: 25.7g |
FIBER: 1.4g
Spring Cupcakes with Citrus Icing
Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by: SPCOOKBOOK
CALORIES: 145.7 |
FAT: 4.9g |
PROTEIN: 2.6g |
CARBS: 27.9g |
FIBER: 2.4g
Low Carb Cheesecake Cupcakes
These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche! Submitted by: ISLANDDAZE
CALORIES: 150.4 |
FAT: 13.9g |
PROTEIN: 5.4g |
CARBS: 1.2g |
FIBER: 0g
Haystacks Yummy Snacks!
A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by: JAG1120
CALORIES: 81.3 |
FAT: 4.1g |
PROTEIN: 1.5g |
CARBS: 14.5g |
FIBER: 4.4g
Mini Cheesecakes
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.
CALORIES: 120.6 |
FAT: 4.4g |
PROTEIN: 6g |
CARBS: 14.4g |
FIBER: 0.1g
Pina Colada Cupcakes
A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!Submitted by: LCMOREO
CALORIES: 71.1 |
FAT: 2.6g |
PROTEIN: 0.9g |
CARBS: 11g |
FIBER: 0.2g
Banana Chocolate Cupcakes
This Banana Chocolate Cupcake recipe makes 24 regular-sized cupcakes which is perfect for a large gathering or birthday party. The batter is a snap to make because you just stir the wet ingredients together in one bowl and the dry ingredients together in another bowl. Mix the two and you are done. The batter is quite thin so use an ice cream scoop or small ladle to fill the muffin cups. Now while the recipe calls for cocoa powder, it doesn't specify which kind, which means you can use either regular unsweetened or Dutch-processed. As always, keep in mind that the type and brand of cocoa powder you use will determine the flavor of the cupcakes, so use the best you can afford. The other ingredient in this batter to take note of, is that the fat is in liquid form (canola or corn oil). The reason I bring this up is because oil makes for a moist and tender cupcake that stores very well, with the added advantage that they can be refrigerated and still stay soft.
Read more: http://www.joyofbaking.com/cup
cakes/BananaChocolateCupca
kes.html#ixzz0nSeQxQuU
Submitted by: RITOKITAX
CALORIES: 83.7 |
FAT: 2.8g |
PROTEIN: 1.3g |
CARBS: 14.5g |
FIBER: 0.9g
Tofu Chocolate Cake
I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS
CALORIES: 189.5 |
FAT: 4g |
PROTEIN: 2.9g |
CARBS: 35.8g |
FIBER: 0g
Pumpkin Spice Muffins
I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.Submitted by: SUPERSILLYGIRL
CALORIES: 92 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 18.5g |
FIBER: 0.7g
Pistachio cake
Soo Lite and RefreshingSubmitted by: MOHLERS_GIRL
CALORIES: 225.7 |
FAT: 5.7g |
PROTEIN: 2.4g |
CARBS: 40.9g |
FIBER: 0.5g
Cupcakes
Submitted by: BECKYAY
CALORIES: 93.7 |
FAT: 2.1g |
PROTEIN: 1.2g |
CARBS: 17.4g |
FIBER: 0.2g
Super Easy Pumpkin Muffins
Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.Submitted by: DORRETTAB
CALORIES: 180.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 37.5g |
FIBER: 1.2g
Spinach Quiche to Go
These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by: RACHAAL
CALORIES: 65.9 |
FAT: 3.9g |
PROTEIN: 5.3g |
CARBS: 2.3g |
FIBER: 1.1g
Paul's Chocolate Muffins Recipe
I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.Submitted by: FLUFFYDADDY67
CALORIES: 161.7 |
FAT: 2.2g |
PROTEIN: 2.6g |
CARBS: 37.7g |
FIBER: 1.7g
Devil's Food Cupcakes
Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.Submitted by: LGSCHEM
CALORIES: 57.7 |
FAT: 0.7g |
PROTEIN: 1.4g |
CARBS: 12.7g |
FIBER: 0.5g
PLAIN CHEESECAKE - SUGAR FREE
This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711
CALORIES: 22.4 |
FAT: 0.6g |
PROTEIN: 1.9g |
CARBS: 2.5g |
FIBER: 0g
Cake Mix Pumpkin Muffins
Surprise! These moist delicious muffins will fool even your pickiest eater!Submitted by: FITTOAT4ME
CALORIES: 166.9 |
FAT: 1.6g |
PROTEIN: 2.2g |
CARBS: 36.7g |
FIBER: 1.6g
Atkins Friendly Breakfast Muffins
These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS
CALORIES: 431.5 |
FAT: 37.9g |
PROTEIN: 21.3g |
CARBS: 1.4g |
FIBER: 0g
Mini Banana Cream Pudding Pies
-THE CRUST KILLS THE OTHER LOW-CAL INGREDIENTS. I'M WORKING ON THAT.- Easy, amazingly delicious, nearly sugar-free treats. I'm very proud of this recipe. :] Go great with coffee or tea. Submitted by: BLOODXXLUST
CALORIES: 204.2 |
FAT: 7.3g |
PROTEIN: 3.2g |
CARBS: 23.8g |
FIBER: 0.8g