traditional indian chicken curry
this is the recipe i use every day in my house and also used by my mom back homeSubmitted by: MILIESANJU
CALORIES: 144.6 |
FAT: 4.1g |
PROTEIN: 18.6g |
CARBS: 8.6g |
FIBER: 2.4g
Roasted Chickpea Poppers
Crispy Chickpeas perfect for snacking!Submitted by: ARK202
CALORIES: 404.9 |
FAT: 16.2g |
PROTEIN: 11.9g |
CARBS: 54.3g |
FIBER: 10.6g
Mango Curry Chicken
Low calorie fruity curry with all the taste, but fewer caloriesSubmitted by: POLSKARENIA
CALORIES: 319.9 |
FAT: 14.8g |
PROTEIN: 30.6g |
CARBS: 17.2g |
FIBER: 2.3g
DAHIWALI CHICKEN CURRY
HICKEN CURRY MADE IN A YOGHURT GRAVYSubmitted by: JKELSEY7
CALORIES: 319.2 |
FAT: 16.4g |
PROTEIN: 29.7g |
CARBS: 15g |
FIBER: 3.5g
Spicy Pomegranate Tuna Salad
Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING
CALORIES: 141.7 |
FAT: 7.8g |
PROTEIN: 9.2g |
CARBS: 9.9g |
FIBER: 1.2g
Rogan Josh - (Lamb Curry)
(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI
CALORIES: 290.3 |
FAT: 14.4g |
PROTEIN: 28.2g |
CARBS: 11.7g |
FIBER: 2.4g
Curry Chicken Thighs
Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79
CALORIES: 191 |
FAT: 4.9g |
PROTEIN: 14g |
CARBS: 24g |
FIBER: 0.5g
Curry White Bean soup
Veggies, apples, beans and curry.Submitted by: EMMASMART
CALORIES: 239.8 |
FAT: 4.2g |
PROTEIN: 10.3g |
CARBS: 42.3g |
FIBER: 9.1g
Savory Orange Sauce
This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.Submitted by: FATTIBOBILATTI
CALORIES: 15.1 |
FAT: 0.2g |
PROTEIN: 0.3g |
CARBS: 3.3g |
FIBER: 0.3g
Chick Pea Curry
A curry stew that is easy to make!Submitted by: MELLENLATTA
CALORIES: 311 |
FAT: 7.4g |
PROTEIN: 13.6g |
CARBS: 52.3g |
FIBER: 12.9g
Dal
Submitted by: REKHAKAKR
CALORIES: 112 |
FAT: 2.9g |
PROTEIN: 5.8g |
CARBS: 16.1g |
FIBER: 0.6g
Chicken Red Thai Curry
really quick and easy low fat thai curry really nice with eggplant or mushrooms tooSubmitted by: GFMICHELE
CALORIES: 313.2 |
FAT: 5.7g |
PROTEIN: 48.6g |
CARBS: 13g |
FIBER: 0.7g
Curry and Veggies Rice
A nice way to introduce veggies to your meals Submitted by: GINITASD
CALORIES: 152.5 |
FAT: 7.7g |
PROTEIN: 2.5g |
CARBS: 19.4g |
FIBER: 1.9g
Mom's Pork Curry Japanese-Style
This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!
Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.Submitted by: TADPOLE17
CALORIES: 333.9 |
FAT: 15.4g |
PROTEIN: 15.7g |
CARBS: 34.6g |
FIBER: 5.8g
Almond Chicken Salad with Asparagus
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
CALORIES: 108.2 |
FAT: 2.3g |
PROTEIN: 13.3g |
CARBS: 10.1g |
FIBER: 3.2g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Kitri (Seasoned Beans, Rice and Vegetables)
A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by: JOCELYNE_M
CALORIES: 197.7 |
FAT: 2.9g |
PROTEIN: 9.9g |
CARBS: 33.3g |
FIBER: 6.9g
Tofu Scramble
A veggie alternative to scrambled eggsSubmitted by: TONSERS
CALORIES: 144.1 |
FAT: 5.7g |
PROTEIN: 13.9g |
CARBS: 11.8g |
FIBER: 3.1g
Chicken Curry Pineapple Salad
A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON
CALORIES: 411.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 51g |
FIBER: 2.2g
Thai Red Curry Chicken
Lower fat version of the ethnic delight!Submitted by: ALIFIT
CALORIES: 225.3 |
FAT: 7.4g |
PROTEIN: 29.9g |
CARBS: 10.3g |
FIBER: 5.1g
Chicken Vegetable Korma
Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.Submitted by: JEANBRIDWELL
CALORIES: 262.6 |
FAT: 4g |
PROTEIN: 23.6g |
CARBS: 33.2g |
FIBER: 5.8g
Thai Green Curry with Shrimp
Flavorful Green Curry with Shrimp and Vegetables best served over brown rice.Submitted by: DSPCUTEONE
CALORIES: 185.9 |
FAT: 8.9g |
PROTEIN: 20g |
CARBS: 6.5g |
FIBER: 1g
CARROT DIP WITH CURRY AND CUMIN
This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by: ONENAILER
CALORIES: 137 |
FAT: 7.3g |
PROTEIN: 3.5g |
CARBS: 15.4g |
FIBER: 5.3g
Crock pot chicken curry
Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice. Submitted by: ELLBEECEE
CALORIES: 268.4 |
FAT: 4.7g |
PROTEIN: 47.8g |
CARBS: 5.3g |
FIBER: 1.5g
MrldCtyGrl Peanut Butter Curried Chicken Dinner
A couple of people have had problems reproducing this, so here's my disclaimer... we love it, I invented it, it's been served to pro chefs and folks from India, and they've all liked it. However, the reviews are not all positive, and maybe there's something off about the preparation. I don't know. But please, if you MUST review, be gentle. I've got them shared so my family can add their portions to their menus. Everyone else's opinion is totally optional.
Chicken, Chickpeas, Mushrooms, Onions, Broccoli, Spinach and Cashews all in a fabulous creamy mellow curry sauce served over basmati rice (nutr. info includes the ENTIRE dish, vegs and rice included)Submitted by: MRLDCTYGRL
CALORIES: 576.2 |
FAT: 18.9g |
PROTEIN: 34.9g |
CARBS: 69.8g |
FIBER: 7.2g