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(27 Recipes)

Curves Recipes

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Member Recipes for Curves


(no ratings)
Curves Cereal Muffins

Submitted by: TIPPY59TBW

CALORIES: 149.5  |  FAT: 1.6g  |  PROTEIN: 2.4g  |  CARBS: 30.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Curves Cereal Muffins Calories

Very Good 4.7/5
(3 ratings)
Curves creamy broccoli soup

Submitted by: MJPINGEL

CALORIES: 127.1  |  FAT: 2.7g  |  PROTEIN: 12.5g  |  CARBS: 16.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Curves creamy broccoli soup Calories

(no ratings)
Berry Curves Smoothie

Mixed berries, curves vanilla protein, nonfat milkSubmitted by: MARGIEMS78

CALORIES: 280.8  |  FAT: 0.4g  |  PROTEIN: 9.4g  |  CARBS: 32.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Berry Curves Smoothie Calories

(no ratings)
Curves Cereal Chocolate Chip Cookies

A treat for your sweet tooth with no guilt involved!Submitted by: LADYPHOENIX61

CALORIES: 103.9  |  FAT: 4g  |  PROTEIN: 1.3g  |  CARBS: 16.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Curves Cereal Chocolate Chip Cookies Calories

(no ratings)
Neopolitan Protein Shake a la Curves

Who needs ice cream?!?!Submitted by: CONNIED53

CALORIES: 285.2  |  FAT: 2.2g  |  PROTEIN: 24.3g  |  CARBS: 40.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Neopolitan Protein Shake a la Curves Calories

(no ratings)
Curves Recipe for Beef Stroganoff

This is a hearty dish. Do the folllowing to prepare for cooking:
1. Mince the Onion.
2. Thinly slice beef
3. Heat the water to cook pasta

Dissolve flour in 1 cup of water. Stir in light sour cream and 1 can of 98% Fat Free Cream of Chicken Soup. Warm a nonstick skillet and add minced onion and mushrooms, garlic powder and pepper to taste. When the onions soften, add the sirloin and cook until just browned. Pour the soup mixture over the fresh steak and vegetables and cook until hot and bubbly. Serve over whole wheat pasta/egg noodles. You can use regular egg noodles but I really liked the whole wheat variety.Submitted by: PINKGRANNY

CALORIES: 426.4  |  FAT: 10.9g  |  PROTEIN: 36.5g  |  CARBS: 42.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Curves Recipe for Beef Stroganoff Calories

(no ratings)
Curves, Tuna Salad

Submitted by: MEEJVAJ

CALORIES: 222.9  |  FAT: 2.7g  |  PROTEIN: 43g  |  CARBS: 5.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Curves, Tuna Salad Calories

(no ratings)
Curves Baked Eggplant Parmesan
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES: 380.8  |  FAT: 11.5g  |  PROTEIN: 18.4g  |  CARBS: 38.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Curves Baked Eggplant Parmesan Calories

(no ratings)
Curves Vanilla Shake

Standard Curves Vanilla Shake with a little vanilla for extra flavor.Submitted by: SUNBEAMJANEAL

CALORIES: 244.1  |  FAT: 6.3g  |  PROTEIN: 23.1g  |  CARBS: 20g  |  FIBER: 1g
Full ingredient & nutrition information of the Curves Vanilla Shake Calories

(no ratings)
Curves Ranch Eggs with Crispy Potatoes

I got this recipe from Curves.Submitted by: LINDARUTH47

CALORIES: 417  |  FAT: 14.6g  |  PROTEIN: 13.1g  |  CARBS: 59.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Curves Ranch Eggs with Crispy Potatoes Calories

(no ratings)
Curves Spinach & Swiss Omelet

Phase One / High Protein Breakfast

CALORIES: 220.4  |  FAT: 6.2g  |  PROTEIN: 33.3g  |  CARBS: 4.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Curves Spinach & Swiss Omelet Calories

(no ratings)
Curves Spinach & Swiss Omelet

Phase One High Protein / 200 Calorie Breakfast OptionSubmitted by: DANANORTH

CALORIES: 220.4  |  FAT: 6.2g  |  PROTEIN: 33.3g  |  CARBS: 4.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Curves Spinach & Swiss Omelet Calories

(no ratings)
Curves Coconut Peanut Chicken

Phase One & Two Meal OptionSubmitted by: DANANORTH

CALORIES: 300.5  |  FAT: 13.7g  |  PROTEIN: 33.5g  |  CARBS: 10.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Curves Coconut Peanut Chicken Calories

(no ratings)
Curves Crunchy Chicken/Turkey Salad

Mix all ingredients together.Submitted by: TZIRPOLI

CALORIES: 208.2  |  FAT: 10.5g  |  PROTEIN: 18.1g  |  CARBS: 14.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Curves Crunchy Chicken/Turkey Salad Calories

(no ratings)
Tuna Salad (Curves)

Submitted by: MARYCK1

CALORIES: 149  |  FAT: 4.6g  |  PROTEIN: 22.3g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tuna Salad (Curves) Calories

(no ratings)
curves Taco Salad

Submitted by: CHUBBY1235

CALORIES: 352.2  |  FAT: 13.5g  |  PROTEIN: 26.3g  |  CARBS: 36.9g  |  FIBER: 8.8g
Full ingredient & nutrition information of the curves Taco Salad Calories

(no ratings)
Curves Chicken Tortilla Soup (Higher Carb Version)

Curves Chicken Tortilla Soup -- from Curves Fitness & Weight Management Plan bookSubmitted by: CHARLYND

CALORIES: 467.2  |  FAT: 19.5g  |  PROTEIN: 35.5g  |  CARBS: 42.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Curves Chicken Tortilla Soup (Higher Carb Version) Calories

Incredible! 5.0/5
(2 ratings)
Chicken Fajitas(Curves Cookbook)

This recipes is from the curves book. Submitted by: NICKIG83

CALORIES: 324.5  |  FAT: 16g  |  PROTEIN: 34.3g  |  CARBS: 10.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken Fajitas(Curves Cookbook) Calories

(no ratings)
Banana Nut Yummy Curves Shake

Submitted by: LTFROMBC

CALORIES: 398.2  |  FAT: 4.8g  |  PROTEIN: 26.3g  |  CARBS: 63.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Banana Nut Yummy Curves Shake Calories

Incredible! 5.0/5
(1 rating)
Curves Quiche

Submitted by: ANSONSMOMMY

CALORIES: 275.9  |  FAT: 20.2g  |  PROTEIN: 18.1g  |  CARBS: 5.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Curves Quiche Calories

(no ratings)
Granola based on Real Food Has Curves

Delicious homemade granola based on the recipe found in Real Food Has Curves. Submitted by: MOMYEROM

CALORIES: 204  |  FAT: 8.7g  |  PROTEIN: 3.6g  |  CARBS: 24.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Granola based on Real Food Has Curves Calories

(no ratings)
White Chocolate Mocha, Large - Curves

Submitted by: PAMELANE09

CALORIES: 370.6  |  FAT: 5.3g  |  PROTEIN: 24.1g  |  CARBS: 36g  |  FIBER: 9g
Full ingredient & nutrition information of the White Chocolate Mocha, Large - Curves Calories

(no ratings)
Orange Tofu Stir Fry w/ Brown Rice (Curves)

Submitted by: PAMELANE09

CALORIES: 546.1  |  FAT: 17g  |  PROTEIN: 32.2g  |  CARBS: 71.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Orange Tofu Stir Fry w/ Brown Rice (Curves) Calories

(no ratings)
Curves Tuna Salad

CALORIES: 335.2  |  FAT: 15.7g  |  PROTEIN: 43.2g  |  CARBS: 6.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Curves Tuna Salad Calories

(no ratings)
Taco Salad (Curves)

Submitted by: KATHERINE13131

CALORIES: 508.6  |  FAT: 25.9g  |  PROTEIN: 34.8g  |  CARBS: 36.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Taco Salad (Curves) Calories

(no ratings)
Curves Chicken & Cheese Enchiladas w/ Tomatillo Salsa & Sour Cream

Taken from Curves RecipesSubmitted by: CONNIE462

CALORIES: 468.2  |  FAT: 16.2g  |  PROTEIN: 46.3g  |  CARBS: 33.8g  |  FIBER: 5.3g

(no ratings)
Curves Salmon Burger

Great as a burger on wheat bun. Submitted by: DAKOTA12545

CALORIES: 373.7  |  FAT: 21.2g  |  PROTEIN: 21.9g  |  CARBS: 19.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Curves Salmon Burger Calories