(27 Recipes)

Curves Recipes

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Member Recipes for Curves

Curves Baked Eggplant Parmesan

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Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES: 380.8  |  FAT: 11.5g  |  PROTEIN: 18.4g  |  CARBS: 38.5g  |  FIBER: 5.7g
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Curves Vanilla Shake

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Curves Vanilla Shake

Standard Curves Vanilla Shake with a little vanilla for extra flavor.Submitted by: SUNBEAMJANEAL

CALORIES: 244.1  |  FAT: 6.3g  |  PROTEIN: 23.1g  |  CARBS: 20g  |  FIBER: 1g
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Curves Ranch Eggs with Crispy Potatoes

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Curves Ranch Eggs with Crispy Potatoes

I got this recipe from Curves.Submitted by: LINDARUTH47

CALORIES: 417  |  FAT: 14.6g  |  PROTEIN: 13.1g  |  CARBS: 59.4g  |  FIBER: 6.2g
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Curves Spinach & Swiss Omelet

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Curves Spinach & Swiss Omelet

Phase One / High Protein Breakfast

CALORIES: 220.4  |  FAT: 6.2g  |  PROTEIN: 33.3g  |  CARBS: 4.2g  |  FIBER: 1g
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Curves Spinach & Swiss Omelet

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Curves Spinach & Swiss Omelet

Phase One High Protein / 200 Calorie Breakfast OptionSubmitted by: DANANORTH

CALORIES: 220.4  |  FAT: 6.2g  |  PROTEIN: 33.3g  |  CARBS: 4.2g  |  FIBER: 1g
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Curves Coconut Peanut Chicken

Incredible! 5.0/5
(1 rating)
Curves Coconut Peanut Chicken

Phase One & Two Meal OptionSubmitted by: DANANORTH

CALORIES: 300.5  |  FAT: 13.7g  |  PROTEIN: 33.5g  |  CARBS: 10.6g  |  FIBER: 4.2g
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Curves Crunchy Chicken/Turkey Salad

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Curves Crunchy Chicken/Turkey Salad

Mix all ingredients together.Submitted by: TZIRPOLI

CALORIES: 208.2  |  FAT: 10.5g  |  PROTEIN: 18.1g  |  CARBS: 14.8g  |  FIBER: 3.2g
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Tuna Salad (Curves)

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Tuna Salad (Curves)

Submitted by: MARYCK1

CALORIES: 149  |  FAT: 4.6g  |  PROTEIN: 22.3g  |  CARBS: 4.1g  |  FIBER: 0.8g
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curves Taco Salad

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curves Taco Salad

Submitted by: CHUBBY1235

CALORIES: 352.2  |  FAT: 13.5g  |  PROTEIN: 26.3g  |  CARBS: 36.9g  |  FIBER: 8.8g
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Curves Chicken Tortilla Soup (Higher Carb Version)

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Curves Chicken Tortilla Soup (Higher Carb Version)

Curves Chicken Tortilla Soup -- from Curves Fitness & Weight Management Plan bookSubmitted by: CHARLYND

CALORIES: 467.2  |  FAT: 19.5g  |  PROTEIN: 35.5g  |  CARBS: 42.5g  |  FIBER: 7.1g
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Chicken Fajitas(Curves Cookbook)

Incredible! 5.0/5
(3 ratings)
Chicken Fajitas(Curves Cookbook)

This recipes is from the curves book. Submitted by: NICKIG83

CALORIES: 324.5  |  FAT: 16g  |  PROTEIN: 34.3g  |  CARBS: 10.4g  |  FIBER: 2.3g
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Banana Nut Yummy Curves Shake

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Banana Nut Yummy Curves Shake

Submitted by: LTFROMBC

CALORIES: 398.2  |  FAT: 4.8g  |  PROTEIN: 26.3g  |  CARBS: 63.1g  |  FIBER: 6.3g
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Curves Quiche

Incredible! 5.0/5
(1 rating)
Curves Quiche

Submitted by: ANSONSMOMMY

CALORIES: 275.9  |  FAT: 20.2g  |  PROTEIN: 18.1g  |  CARBS: 5.9g  |  FIBER: 0.7g
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Granola based on Real Food Has Curves

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Granola based on Real Food Has Curves

Delicious homemade granola based on the recipe found in Real Food Has Curves. Submitted by: MOMYEROM

CALORIES: 204  |  FAT: 8.7g  |  PROTEIN: 3.6g  |  CARBS: 24.3g  |  FIBER: 2.7g
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White Chocolate Mocha, Large - Curves

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White Chocolate Mocha, Large - Curves

Submitted by: PAMELANE09

CALORIES: 370.6  |  FAT: 5.3g  |  PROTEIN: 24.1g  |  CARBS: 36g  |  FIBER: 9g
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Orange Tofu Stir Fry w/ Brown Rice (Curves)

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Orange Tofu Stir Fry w/ Brown Rice (Curves)

Submitted by: PAMELANE09

CALORIES: 546.1  |  FAT: 17g  |  PROTEIN: 32.2g  |  CARBS: 71.3g  |  FIBER: 5.5g
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Curves Tuna Salad

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Curves Tuna Salad

CALORIES: 335.2  |  FAT: 15.7g  |  PROTEIN: 43.2g  |  CARBS: 6.5g  |  FIBER: 3.4g
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Taco Salad (Curves)

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Taco Salad (Curves)

Submitted by: KATHERINE13131

CALORIES: 508.6  |  FAT: 25.9g  |  PROTEIN: 34.8g  |  CARBS: 36.9g  |  FIBER: 10g
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Curves Chicken & Cheese Enchiladas w/ Tomatillo Salsa & Sour Cream

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Curves Chicken & Cheese Enchiladas w/ Tomatillo Salsa & Sour Cream

Taken from Curves RecipesSubmitted by: CONNIE462

CALORIES: 468.2  |  FAT: 16.2g  |  PROTEIN: 46.3g  |  CARBS: 33.8g  |  FIBER: 5.3g
Curves Salmon Burger

Incredible! 5.0/5
(1 rating)
Curves Salmon Burger

Great as a burger on wheat bun. Submitted by: DAKOTA12545

CALORIES: 373.7  |  FAT: 21.2g  |  PROTEIN: 21.9g  |  CARBS: 19.8g  |  FIBER: 1.2g
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Curves Cereal Muffins

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Curves Cereal Muffins

Submitted by: TIPPY59TBW

CALORIES: 149.5  |  FAT: 1.6g  |  PROTEIN: 2.4g  |  CARBS: 30.4g  |  FIBER: 2g
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Curves creamy broccoli soup

Very Good 4.7/5
(3 ratings)
Curves creamy broccoli soup

Submitted by: MJPINGEL

CALORIES: 127.1  |  FAT: 2.7g  |  PROTEIN: 12.5g  |  CARBS: 16.3g  |  FIBER: 5.5g
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Berry Curves Smoothie

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Berry Curves Smoothie

Mixed berries, curves vanilla protein, nonfat milkSubmitted by: MARGIEMS78

CALORIES: 280.8  |  FAT: 0.4g  |  PROTEIN: 9.4g  |  CARBS: 32.9g  |  FIBER: 9g
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Curves Cereal Chocolate Chip Cookies

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Curves Cereal Chocolate Chip Cookies

A treat for your sweet tooth with no guilt involved!Submitted by: LADYPHOENIX61

CALORIES: 103.9  |  FAT: 4g  |  PROTEIN: 1.3g  |  CARBS: 16.3g  |  FIBER: 1g
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Neopolitan Protein Shake a la Curves

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Neopolitan Protein Shake a la Curves

Who needs ice cream?!?!Submitted by: CONNIED53

CALORIES: 285.2  |  FAT: 2.2g  |  PROTEIN: 24.3g  |  CARBS: 40.6g  |  FIBER: 5.6g
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Curves Recipe for Beef  Stroganoff

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Curves Recipe for Beef Stroganoff

This is a hearty dish. Do the folllowing to prepare for cooking:
1. Mince the Onion.
2. Thinly slice beef
3. Heat the water to cook pasta

Dissolve flour in 1 cup of water. Stir in light sour cream and 1 can of 98% Fat Free Cream of Chicken Soup. Warm a nonstick skillet and add minced onion and mushrooms, garlic powder and pepper to taste. When the onions soften, add the sirloin and cook until just browned. Pour the soup mixture over the fresh steak and vegetables and cook until hot and bubbly. Serve over whole wheat pasta/egg noodles. You can use regular egg noodles but I really liked the whole wheat variety.Submitted by: PINKGRANNY

CALORIES: 426.4  |  FAT: 10.9g  |  PROTEIN: 36.5g  |  CARBS: 42.4g  |  FIBER: 5.3g
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Curves, Tuna Salad

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Curves, Tuna Salad

Submitted by: MEEJVAJ

CALORIES: 222.9  |  FAT: 2.7g  |  PROTEIN: 43g  |  CARBS: 5.2g  |  FIBER: 1.4g
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