SparkPeople Advertisers Keep the Site Free
(12 Recipes)

Cycle 1 17 Day Diet Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Cycle 1 17 Day Diet


Very Good 4.7/5
(3 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf
17 Day Diet, Cycle 1:  Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

CALORIES: 242.5  |  FAT: 11.7g  |  PROTEIN: 30.9g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf Calories

(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by: JKHAMPSON

CALORIES: 238.2  |  FAT: 8.3g  |  PROTEIN: 29.4g  |  CARBS: 11.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup Calories

Incredible! 5.0/5
(1 rating)
17 Day Diet, Cycle 1: Chicken Lettuce Wraps

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!Submitted by: JKHAMPSON

CALORIES: 68.6  |  FAT: 2.9g  |  PROTEIN: 4.6g  |  CARBS: 6.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Chicken Lettuce Wraps Calories

(no ratings)
The 17 Day Diet Cycle 1 - Healthy Grilled Chicken Spinach Salad

Submitted by: DARLENEBENNETT

CALORIES: 383.2  |  FAT: 4.2g  |  PROTEIN: 61g  |  CARBS: 26.3g  |  FIBER: 8.6g

(no ratings)
17 Day Diet, Cycle 1: Baked Salmon Dijon

Submitted by: JKHAMPSON

CALORIES: 634.4  |  FAT: 26.1g  |  PROTEIN: 81.7g  |  CARBS: 11.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Baked Salmon Dijon Calories

(no ratings)
17 Day Diet, Cycle 1: Spicy Turkey Chili

Submitted by: JKHAMPSON

CALORIES: 209.4  |  FAT: 7.3g  |  PROTEIN: 21.3g  |  CARBS: 17.8g  |  FIBER: 4g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Spicy Turkey Chili Calories

(no ratings)
17 Day Diet, Cycle 1: Roasted Cauliflower

Submitted by: JKHAMPSON

CALORIES: 84.7  |  FAT: 3.8g  |  PROTEIN: 4.4g  |  CARBS: 11.9g  |  FIBER: 5g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Roasted Cauliflower Calories

(no ratings)
17 Day Diet, Cycle 1: Marinated Salmon

Submitted by: JKHAMPSON

CALORIES: 323.5  |  FAT: 18.6g  |  PROTEIN: 36.3g  |  CARBS: 1.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Marinated Salmon Calories

(no ratings)
17 Day Diet, Cycle 1: Snickerdoodle Pudding

I found the original recipe on a blog (thedoctorstv.com) and changed it slightly - I really love desserts, so this version is sweeter.Submitted by: JKHAMPSON

CALORIES: 161  |  FAT: 0.1g  |  PROTEIN: 25.2g  |  CARBS: 21.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Snickerdoodle Pudding Calories

(no ratings)
17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!Submitted by: JKHAMPSON

CALORIES: 89.9  |  FAT: 3g  |  PROTEIN: 5.1g  |  CARBS: 14.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower Calories

(no ratings)
17 Day Diet, Cycle 2: Mustard Chicken & Rice

Although wine is not allowed in Cycle 2, I still used it because it really only adds some extra calories, but the right flavor.Submitted by: JKHAMPSON

CALORIES: 190.9  |  FAT: 8.2g  |  PROTEIN: 9g  |  CARBS: 15g  |  FIBER: 3g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 2: Mustard Chicken & Rice Calories

(no ratings)
Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)

A savory, satisfying meal that happens to be compliant to the Seventeen Day Diet. This version is great for those of us who think meat is the most important item on a menu.

If you want to sneak a little more vegetable into the family diet, try "Stuffed Peppers with Turkey and Veggies."Submitted by: IWANNAROCK74074

CALORIES: 263.6  |  FAT: 11.7g  |  PROTEIN: 25.4g  |  CARBS: 16.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1) Calories