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(55 Recipes)

Daal Recipes

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Member Recipes for Daal


Very Good 4.1/5
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories

Very Good 4.9/5
(7 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
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Very Good 4.3/5
(6 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
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(no ratings)
Daal Red Lentils Pakistani dish

Submitted by: ALNAHR

CALORIES: 830.8  |  FAT: 68.8g  |  PROTEIN: 17.9g  |  CARBS: 39.9g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Daal Red Lentils Pakistani dish Calories

Very Good 4.0/5
(2 ratings)
red lentil dal (daal, dahl)

soooo yummy!Submitted by: JAMIEMONSTER

CALORIES: 208.5  |  FAT: 0.7g  |  PROTEIN: 12.9g  |  CARBS: 39.8g  |  FIBER: 10g
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(no ratings)
Fat Free Daal

Submitted by: HERSHS

CALORIES: 89.1  |  FAT: 0.5g  |  PROTEIN: 6.4g  |  CARBS: 16g  |  FIBER: 5.9g
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(no ratings)
Peely Daal (Lentil Soup:Paki Style)
Peely Daal (Lentil Soup:Paki Style)

Submitted by: SAMIAWARSI

CALORIES: 162.5  |  FAT: 7.7g  |  PROTEIN: 6.8g  |  CARBS: 18.6g  |  FIBER: 6.5g
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(no ratings)
Easy Tarka Daal

Simple and quick Indian lentil dishSubmitted by: MISHIMOOMOO123

CALORIES: 102.9  |  FAT: 3.9g  |  PROTEIN: 4.4g  |  CARBS: 14g  |  FIBER: 4.5g
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(no ratings)
Chana ki daal (Slpit yellow peas)

Oh so easy split yellow peas (Chick peas). Can be served over basmati rice or as a soup. Can be made in a crock pot or pressure cooker. Cooking time in pressure cooker is about 20 minutes. In crock pot about 3 hours.Submitted by: MAREN_MN

CALORIES: 91.1  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 10.9g  |  FIBER: 0.5g
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(no ratings)
Red Lentil Daal

Submitted by: MOIRALEIGH

CALORIES: 127.3  |  FAT: 4.3g  |  PROTEIN: 5.8g  |  CARBS: 17.3g  |  FIBER: 5.3g
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Very Good 4.0/5
(1 rating)
Saag Daal with Ground Lamb

Slight variation of Indian dish recipe found here on Spark.Submitted by: KINI08

CALORIES: 394.4  |  FAT: 22.3g  |  PROTEIN: 25.2g  |  CARBS: 24.7g  |  FIBER: 8.1g
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(no ratings)
Chana daal

Submitted by: UMMWALEED

CALORIES: 105.5  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 11.9g  |  FIBER: 2.6g
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(no ratings)
Daal Fry

Goes with the Jeera Rice recipe.
Submitted by: SPINDLEB

CALORIES: 174  |  FAT: 7.8g  |  PROTEIN: 7.4g  |  CARBS: 20.7g  |  FIBER: 6.9g
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(no ratings)
Masoor Daal

Submitted by: JENNILI

CALORIES: 362.9  |  FAT: 4.7g  |  PROTEIN: 16.4g  |  CARBS: 65.7g  |  FIBER: 7.6g
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(no ratings)
urad daal recipe

Submitted by: ZION144000

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(no ratings)
Nome's Veggie Daal served with Haddock

Super high-protein, super low-fat, super low-calorie, super healthy!Submitted by: NOME__

CALORIES: 308.5  |  FAT: 4.1g  |  PROTEIN: 33.2g  |  CARBS: 39g  |  FIBER: 8.7g
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Good 3.0/5
(1 rating)
Punjabi peeli daal

Homemade yellow daalSubmitted by: SIMVIRK

CALORIES: 208.1  |  FAT: 15.7g  |  PROTEIN: 5.1g  |  CARBS: 12.9g  |  FIBER: 4.5g
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Incredible! 5.0/5
(1 rating)
Daal Masala (Lentil Dip)
Daal Masala (Lentil Dip)

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!Submitted by: BLUESENOUGH

CALORIES: 81.8  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 10.7g  |  FIBER: 4.2g
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Incredible! 5.0/5
(1 rating)
Easy Masoor Daal

http://allrecipes.com/Recipe/Easy-Masoor-D
aal/Detail.aspxSubmitted by: JENNI329

CALORIES: 206.9  |  FAT: 4.6g  |  PROTEIN: 13.3g  |  CARBS: 29.1g  |  FIBER: 7.3g
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(no ratings)
Rice with Lentils (Gujarati Daal Chaawal)

An Indian lentil dish that is served on white basmati rice.Submitted by: UMMWALEED

CALORIES: 342.1  |  FAT: 4.6g  |  PROTEIN: 10.5g  |  CARBS: 64.8g  |  FIBER: 5.5g
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(no ratings)
Daal by Ottawabound

This is a very inexpensive protein meal that can be made in big batches (this makes almost 20 cups), frozen, refrigerated for up to a week, can be watered down to use as a soup, is great reheated with cauliflower, carrots, peas, spinach, squash, added to it for a complete meal and is, of course, fabulous with a half cup of brown or basmati rice. If you don't have all the spices, double on the the curry powder, it is still pretty tasty--I sometimes use a quarter cup of curry paste in a pinch. And the hot chili pepper is optional for those who don't like hot stuff (I use a mild curry powder or paste).Submitted by: OTTAWABOUND

CALORIES: 94.9  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 14.9g  |  FIBER: 5g
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(no ratings)
Palak Daal

Submitted by: SHAILS

CALORIES: 327.5  |  FAT: 4.2g  |  PROTEIN: 20.4g  |  CARBS: 56.8g  |  FIBER: 14.8g
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(no ratings)
Moong daal khichdi

Submitted by: TBINITA

CALORIES: 80.8  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 1.7g
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(no ratings)
Plain Daal/varan

Plain lentil daal -marathi styleSubmitted by: RAINYDAY12

CALORIES: 54.7  |  FAT: 2.3g  |  PROTEIN: 2.6g  |  CARBS: 6.4g  |  FIBER: 2.3g
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(no ratings)
Plain Daal - 1.5 cups

Submitted by: MANJUK

CALORIES: 136.1  |  FAT: 2.3g  |  PROTEIN: 7.5g  |  CARBS: 22.7g  |  FIBER: 5.1g
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(no ratings)
Palak and Tomato Daal

Submitted by: HARISARADA

CALORIES: 119.7  |  FAT: 4.1g  |  PROTEIN: 7.2g  |  CARBS: 16.9g  |  FIBER: 6.4g
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(no ratings)
fried onions with curry and cinammon for daal

Submitted by: JUNGLEJUNGLE

CALORIES: 82.8  |  FAT: 7.1g  |  PROTEIN: 0.6g  |  CARBS: 4.7g  |  FIBER: 1g
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(no ratings)
Moong daal sprout salad
Moong daal sprout salad

good breakfast salad.Submitted by: NEHARATHORE

CALORIES: 176.8  |  FAT: 8.5g  |  PROTEIN: 7g  |  CARBS: 20.4g  |  FIBER: 8.3g
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(no ratings)
Daal Tadka
Daal Tadka

Indian lentil soup. Submitted by: NEHARATHORE

CALORIES: 118.9  |  FAT: 4.8g  |  PROTEIN: 5.5g  |  CARBS: 15.3g  |  FIBER: 3.6g
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(no ratings)
Daal Tadka or Lentil soup
Daal Tadka or Lentil soup

Indian lentil soup. Submitted by: NEHARATHORE

CALORIES: 118.9  |  FAT: 4.8g  |  PROTEIN: 5.5g  |  CARBS: 15.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Daal Tadka or Lentil soup Calories