angie's "PAPPY'S HOBO SURPRISE"
this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by: BRAND.NEW.ME
CALORIES: 343.7 |
FAT: 10.4g |
PROTEIN: 20.5g |
CARBS: 41.3g |
FIBER: 5.5g
Coleslaw
Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01
CALORIES: 33.3 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 7.9g |
FIBER: 0.8g
Healthy Coleslaw
The point of this coleslaw is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!Submitted by: IHEARTTRAVEL193
CALORIES: 33 |
FAT: 0.6g |
PROTEIN: 1g |
CARBS: 7.4g |
FIBER: 2g
Sweet Coleslaw Dressing
Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY
CALORIES: 366.8 |
FAT: 40.4g |
PROTEIN: 0.6g |
CARBS: 2.7g |
FIBER: 0.2g
Crockpot Moo Shu Chicken
Serving size is 1/5 of the recipe.
3 WW points per servingSubmitted by: BUN3KIN
CALORIES: 207 |
FAT: 1g |
PROTEIN: 22.2g |
CARBS: 23.1g |
FIBER: 4g
Christmas Breakfast Casserole
A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC
CALORIES: 154.7 |
FAT: 6.6g |
PROTEIN: 11.6g |
CARBS: 12.1g |
FIBER: 1.1g
Basic Family Crepe Recipe
These crepes are a delicious sweet version.
I prefer to top with berries, roll up like a burrito, dust with powdered sugar and serve for breakfasts or a quick snack, but the possibilities are endless. Great recipe to make for kids and allow them to personalize with their own toppings.
The recipe is easy to follow but crepes can be a bit tricky to cook at first; it is not an exact science and it can take some trial and errorSubmitted by: MLABAHN2
CALORIES: 66.5 |
FAT: 1.8g |
PROTEIN: 2.4g |
CARBS: 9.2g |
FIBER: 0.3g
Dad's Awesome Pork Chops
This is a quick and delicious recipe. My dad made this and I was a picky eater, but I LOVED it and so does my child now.Submitted by: DAYNAKAY1
CALORIES: 144.2 |
FAT: 4.2g |
PROTEIN: 9.5g |
CARBS: 17.1g |
FIBER: 1.8g
Dad's American Chop Suey
This is a family favorite, and a real comfort food, which doesn't take much prep or cook time at all! It tastes a LOT less healthy than it really is!Submitted by: ZEBULON314
CALORIES: 440.1 |
FAT: 6.2g |
PROTEIN: 19g |
CARBS: 21.9g |
FIBER: 0.6g
Dad's Homemade Chicken Noodle Soup
My father used to make this when I was sick, it was the best chicken soup I have ever had. A little high on sodium so usually I substitute for the low sodium broth. Another alternative for this soup is using wheat flour to make the noodles instead of white flour.Submitted by: AMBARRY1975
CALORIES: 329.5 |
FAT: 3.5g |
PROTEIN: 19.4g |
CARBS: 52.4g |
FIBER: 1.9g
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY
CALORIES: 233.6 |
FAT: 2.2g |
PROTEIN: 9g |
CARBS: 41.1g |
FIBER: 1.7g
Sides - Potato Salad
Basic potato salad. This is my Dad's recipe - just substitued the light mayo. We like lotsa mustard, so you may want to cut that in half and add to your own taste.Submitted by: PRECIOUS1HERE
CALORIES: 133 |
FAT: 7.3g |
PROTEIN: 3.3g |
CARBS: 13.3g |
FIBER: 1.3g
Grilled Chicken Salad
Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by: WANT2BEFITBY40
CALORIES: 464.5 |
FAT: 23.3g |
PROTEIN: 19.3g |
CARBS: 30.9g |
FIBER: 5.9g
thai chicken wraps
easy and good meal that is low in caloriedSubmitted by: CANDERS16
CALORIES: 158.3 |
FAT: 6.7g |
PROTEIN: 17.3g |
CARBS: 8.5g |
FIBER: 3g
Spicy Shrimp Wraps
Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG
CALORIES: 194.2 |
FAT: 6.5g |
PROTEIN: 17.3g |
CARBS: 17.3g |
FIBER: 1.6g
Creamy Light Coleslaw
I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see. Submitted by: FITNESSFOODIE
CALORIES: 60.5 |
FAT: 1.3g |
PROTEIN: 2.3g |
CARBS: 12g |
FIBER: 3.9g
Oriental Broccoli Slaw with Turkey
A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE
CALORIES: 186.1 |
FAT: 10.3g |
PROTEIN: 13.4g |
CARBS: 11.1g |
FIBER: 3.8g
Crispy Baked Egg Rolls
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by: HARV47
CALORIES: 91.2 |
FAT: 1.7g |
PROTEIN: 5.5g |
CARBS: 13.9g |
FIBER: 1.1g
Cold Asian Noodle Salad
This is a delicious cold salad with udon noodles and cabbage. Really delicious for a warm evening. Leave out the chicken for vegetarians or sub in shrimp instead.
(UPDATED to correct calorie count, I am not sure why it was showing pepper so high!)Submitted by: AERYNEA
CALORIES: 200.3 |
FAT: 8.3g |
PROTEIN: 13.5g |
CARBS: 20.2g |
FIBER: 4g
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_
CALORIES: 173.1 |
FAT: 3.4g |
PROTEIN: 19.9g |
CARBS: 15.6g |
FIBER: 0.7g
Coleslaw
Low in fat because it doesn't use mayonnaise!
CALORIES: 131.2 |
FAT: 7.1g |
PROTEIN: 1.7g |
CARBS: 17.4g |
FIBER: 3g
Coleslaw
Low in fat because it doesn't use mayonnaise!
CALORIES: 75.7 |
FAT: 2.5g |
PROTEIN: 1g |
CARBS: 13.4g |
FIBER: 2.1g
my coleslaw
good enough for me! can i save these recipes in my box without sharing? we'll see!Submitted by: SHERLE
CALORIES: 78.8 |
FAT: 4.3g |
PROTEIN: 1.6g |
CARBS: 8.8g |
FIBER: 3g
Ramen Coleslaw
Submitted by: MKNIOLA
CALORIES: 128.6 |
FAT: 7.9g |
PROTEIN: 3.1g |
CARBS: 12.6g |
FIBER: 2.6g
Coleslaw
Submitted by: ZINASP
CALORIES: 71.7 |
FAT: 4.5g |
PROTEIN: 0.8g |
CARBS: 7.9g |
FIBER: 1.2g
Light and Zingy Coleslaw
This uses light mayonnaise and horseradish for a little extra zing. I'm guessing on the serving size, but I think it's about half a cup. Submitted by: REVJVH
CALORIES: 44 |
FAT: 3g |
PROTEIN: 0.8g |
CARBS: 4.4g |
FIBER: 1.1g
Gradly Coleslaw
A wonderful addition to any summer dish. Quick. Easy. Fast. Submitted by: GRADLY
CALORIES: 38.5 |
FAT: 1.8g |
PROTEIN: 0.6g |
CARBS: 5.5g |
FIBER: 0.9g
Coleslaw
Goes well with BBQ and oven fried chicken.Submitted by: BUDGETMOM
CALORIES: 86.2 |
FAT: 2.8g |
PROTEIN: 1.5g |
CARBS: 15.5g |
FIBER: 1.5g
Pea and Cheese Salad
Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY
CALORIES: 83 |
FAT: 3.6g |
PROTEIN: 4.3g |
CARBS: 8.8g |
FIBER: 1.8g
Skinny Cole Slaw
There is no "COOKING TIME" --- it is actually "sitting in the fridge time"
A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.
There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO
CALORIES: 306.3 |
FAT: 3.5g |
PROTEIN: 11.5g |
CARBS: 65g |
FIBER: 15g
Tangy Cole Slaw
A tasty creamy coleslaw with tang and crunch. Try it as a sandwich filling- the true slawburger!Submitted by: M1231E
CALORIES: 101.4 |
FAT: 7.5g |
PROTEIN: 2.4g |
CARBS: 7.5g |
FIBER: 2.4g
Super Duper Moist Roast Beef
A Great recipe given to me from my Dad which was given to him by a famous chef. Goodbye Dry Tasteless Meat, Hello melt-in-your-mouth Yummyness!Submitted by: AYLABOO
CALORIES: 209.8 |
FAT: 6.1g |
PROTEIN: 36.2g |
CARBS: 0.1g |
FIBER: 0g
Fried corn meal mush
Make this the night before so it is ready to go for breakfast.
My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL
CALORIES: 205.5 |
FAT: 5.5g |
PROTEIN: 2.5g |
CARBS: 38.3g |
FIBER: 2.2g