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Dahl Recipes

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Member Recipes for Dahl


Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 23.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Dahl (Red Lentils) with Kale Calories

Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Dahl (Indian Vegetarian Lentils) Calories

Very Good 4.2/5
(17 ratings)
Curried Masoor Dahl (red lentils)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Curried Masoor Dahl (red lentils) Calories

Very Good 4.0/5
(2 ratings)
red lentil dal (daal, dahl)

soooo yummy!Submitted by: JAMIEMONSTER

CALORIES: 208.5  |  FAT: 0.7g  |  PROTEIN: 12.9g  |  CARBS: 39.8g  |  FIBER: 10g
Full ingredient & nutrition information of the red lentil dal (daal, dahl) Calories

(no ratings)
Dahl pumpkin

Submitted by: EVILDARKPIXIE

CALORIES: 219  |  FAT: 4.4g  |  PROTEIN: 11.2g  |  CARBS: 36.5g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Dahl pumpkin Calories

(no ratings)
Dahl for the crock pot

Submitted by: PASHT26

CALORIES: 108.4  |  FAT: 3.4g  |  PROTEIN: 5.6g  |  CARBS: 15g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Dahl for the crock pot Calories

Very Good 4.5/5
(2 ratings)
Dahl (trini style with yellow split peas)

Submitted by: DESIDRTA

CALORIES: 164.5  |  FAT: 5.6g  |  PROTEIN: 10.3g  |  CARBS: 29.2g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Dahl (trini style with yellow split peas) Calories

(no ratings)
lentil dahl

Submitted by: HAZELINA

CALORIES: 311.5  |  FAT: 8.1g  |  PROTEIN: 12.5g  |  CARBS: 48.8g  |  FIBER: 10.7g
Full ingredient & nutrition information of the lentil dahl Calories

(no ratings)
red lentil dahl with coconut

Submitted by: INGEINCANADA

CALORIES: 238.1  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 36.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the red lentil dahl with coconut Calories

(no ratings)
Mediterrasian Dahl with carrot and cauliflower

Comes from the Mediterrasian Way cookbook by Ric Watson and Trudy ThelanderSubmitted by: HONEYBUNNY27

CALORIES: 176.4  |  FAT: 6.4g  |  PROTEIN: 7.4g  |  CARBS: 25.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Mediterrasian Dahl with carrot and cauliflower Calories

Very Good 4.5/5
(2 ratings)
Split mung dahl

Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.

This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.Submitted by: JARICHAUST

CALORIES: 265  |  FAT: 4.7g  |  PROTEIN: 16g  |  CARBS: 41.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Split mung dahl Calories

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dhal (Dal, Dahl, Lentil Puree) Calories

(no ratings)
Simple Indian Dahl

Easily made, fast dahl. Can be made hotter or milder with ease.Submitted by: JUANAMAC

CALORIES: 121.8  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 17.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Simple Indian Dahl Calories

(no ratings)
Erynn's Detox Dahl

This is a great warming soup to get your digestive system running and keep you full! You can substitute any veggies you like, or even add a few more!Submitted by: EIREANNAISLINN

CALORIES: 120.3  |  FAT: 3.7g  |  PROTEIN: 4g  |  CARBS: 18.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Erynn's Detox Dahl Calories

(no ratings)
Curried split peas (Dahl)

Submitted by: WHIT111

CALORIES: 355.2  |  FAT: 1.5g  |  PROTEIN: 10.9g  |  CARBS: 74.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Curried split peas (Dahl) Calories

(no ratings)
Dahl Curried Split Peas

Cooks in the pressure cooker. Recipe says to use cumin seed but I use ground. Serve with a whole grain of your choice. May add chutney or some soy yogurt if you wish. Submitted by: CCYDJWRN

CALORIES: 121.6  |  FAT: 2.9g  |  PROTEIN: 6.2g  |  CARBS: 19g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Dahl Curried Split Peas Calories

(no ratings)
Broccoli Dahl

A mild Indian-spiced soup with all the comforts of creamy broccoli soup.
From "Vegan Yum Tum", Lauren UlmSubmitted by: JANICEMC

CALORIES: 183.3  |  FAT: 7.2g  |  PROTEIN: 10.6g  |  CARBS: 21.5g  |  FIBER: 6.5g
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(no ratings)
Lentil Dahl

India has a rich, vegetarian heritage, rooted in 5000 year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of Rice Pilaf.Submitted by: CLAYMAC

CALORIES: 235.9  |  FAT: 4.6g  |  PROTEIN: 14.1g  |  CARBS: 36.3g  |  FIBER: 17.2g
Full ingredient & nutrition information of the Lentil Dahl Calories

Good 3.0/5
(1 rating)
Indian Dahl

from the essential vegetarian cookbookSubmitted by: LIZHAVEY

CALORIES: 153.2  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 17.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Indian Dahl Calories

(no ratings)
Dahl using Canned Lentils

CALORIES: 172.9  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 29.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Dahl using Canned Lentils Calories

(no ratings)
spinach coconut, and lentil dahl

Submitted by: LIZHAVEY

CALORIES: 475.7  |  FAT: 37.7g  |  PROTEIN: 11.5g  |  CARBS: 31.6g  |  FIBER: 9.7g
Full ingredient & nutrition information of the spinach coconut, and lentil dahl Calories

(no ratings)
Dahl

This is a great Indian lentil soup recipie. . . One of my favorite restaurants makes it and I decided to try my hand at it to fill my indian craving while not going out to eat! :)Submitted by: TAPNGRL

CALORIES: 323.8  |  FAT: 1.5g  |  PROTEIN: 23.5g  |  CARBS: 57.8g  |  FIBER: 22.1g
Full ingredient & nutrition information of the Dahl Calories

(no ratings)
Spicy lentil Dahl (soup)

Recipe By: Ashley Skabar, About.com Dairy Free CookingSubmitted by: APRILM1085

CALORIES: 97.9  |  FAT: 3.6g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spicy lentil Dahl (soup) Calories

(no ratings)
Dahl With Tarka

RD Advocate Recipe (Madhu Badhoni)

This a little richer tasting the basic lentil soup. Tarka (browned onions and spices) really perk up the flavor (and the HEAT) in this delicious, nutritious and very filling soup.

My hubby just loves this recipe!
Submitted by: KMKILROY

CALORIES: 114.7  |  FAT: 3.8g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Dahl With Tarka Calories

(no ratings)
Spicy dahl

Goes well with grilled lambSubmitted by: ETHEREALCAT

CALORIES: 183.8  |  FAT: 3g  |  PROTEIN: 8.1g  |  CARBS: 30.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Spicy dahl Calories

(no ratings)
Tikka Masala Dahl

Serves 4 as a side dish (that's how I have the nutritional values set) or 2 as a main dish.Submitted by: WAHZOE

CALORIES: 321.1  |  FAT: 22.3g  |  PROTEIN: 8.1g  |  CARBS: 26.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Tikka Masala Dahl Calories

(no ratings)
Split Pea Dahl

recipe by Ann Saks and Faith Stone in the Shoshoni CookbookSubmitted by: KENMYERS

CALORIES: 90.3  |  FAT: 4.6g  |  PROTEIN: 4g  |  CARBS: 9.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Split Pea Dahl Calories

Bad 1.0/5
(1 rating)
red lentil dahl

Submitted by: ATTYDY

CALORIES: 95.9  |  FAT: 0.3g  |  PROTEIN: 7g  |  CARBS: 16.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the red lentil dahl Calories

(no ratings)
The Accidental Vegetarian's Banana Dahl

Submitted by: ASHLEIGH1985

CALORIES: 162.7  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 26.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the The Accidental Vegetarian's Banana Dahl Calories

Very Good 4.0/5
(1 rating)
Very hearty Dahl

So tasty and filling! Tastes even better the next day when re-heated!Submitted by: KELLY_NZ

CALORIES: 201.2  |  FAT: 9.1g  |  PROTEIN: 7g  |  CARBS: 25.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Very hearty Dahl Calories