(64 Recipes)

Dahl Recipes

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Member Recipes for Dahl

Curried Masoor Dahl (red lentils)

Very Good 4.2/5
(17 ratings)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
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Lentil Soup ( Dahl)

(no ratings)
Lentil Soup ( Dahl)

I was taught this recipe by my Pakistan International Student. Took me 2 tries and now this is the good recipe. Make sure you buy smaller lentils or else I found it didn't work so great.Submitted by: TNORDMARKEN

CALORIES: 75.4  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 11.6g  |  FIBER: 3.9g
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Curried Lentils and Veggies (Quick Dahl)

(no ratings)
Curried Lentils and Veggies (Quick Dahl)

If you are looking for a way to get lentils and vegetable into your diet, this is a great inexpensive recipe that can be done many different ways. This is a take on Indian Dahl.Submitted by: MECCADON

CALORIES: 212.5  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 28.3g  |  FIBER: 8.1g
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Red Split Lentil Dahl

(no ratings)
Red Split Lentil Dahl

Submitted by: THRIFTINGQUEEN

CALORIES: 258.9  |  FAT: 8.3g  |  PROTEIN: 25.7g  |  CARBS: 16.3g  |  FIBER: 5.7g
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Dahl (Indian Vegetarian Lentils)

Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g
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Dahl (Red Lentils) with Kale

Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 23.1g  |  FIBER: 6.2g
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Broccoli Dahl

(no ratings)
Broccoli Dahl

A mild Indian-spiced soup with all the comforts of creamy broccoli soup.
From "Vegan Yum Tum", Lauren UlmSubmitted by: JANICEMC

CALORIES: 183.3  |  FAT: 7.2g  |  PROTEIN: 10.6g  |  CARBS: 21.5g  |  FIBER: 6.5g
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Lentil Dahl

(no ratings)
Lentil Dahl

India has a rich, vegetarian heritage, rooted in 5000 year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of Rice Pilaf.Submitted by: CLAYMAC

CALORIES: 235.9  |  FAT: 4.6g  |  PROTEIN: 14.1g  |  CARBS: 36.3g  |  FIBER: 17.2g
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Indian Dahl

Good 3.0/5
(1 rating)
Indian Dahl

from the essential vegetarian cookbookSubmitted by: LIZHAVEY

CALORIES: 153.2  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 17.3g  |  FIBER: 5.8g
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Dahl using Canned Lentils

(no ratings)
Dahl using Canned Lentils

CALORIES: 172.9  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 29.5g  |  FIBER: 7.5g
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spinach coconut, and lentil dahl

(no ratings)
spinach coconut, and lentil dahl

Submitted by: LIZHAVEY

CALORIES: 475.7  |  FAT: 37.7g  |  PROTEIN: 11.5g  |  CARBS: 31.6g  |  FIBER: 9.7g
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Dahl

(no ratings)
Dahl

This is a great Indian lentil soup recipie. . . One of my favorite restaurants makes it and I decided to try my hand at it to fill my indian craving while not going out to eat! :)Submitted by: TAPNGRL

CALORIES: 323.8  |  FAT: 1.5g  |  PROTEIN: 23.5g  |  CARBS: 57.8g  |  FIBER: 22.1g
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Spicy lentil Dahl (soup)

(no ratings)
Spicy lentil Dahl (soup)

Recipe By: Ashley Skabar, About.com Dairy Free CookingSubmitted by: APRILM1085

CALORIES: 97.9  |  FAT: 3.6g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.3g
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Dahl With Tarka

(no ratings)
Dahl With Tarka

RD Advocate Recipe (Madhu Badhoni)

This a little richer tasting the basic lentil soup. Tarka (browned onions and spices) really perk up the flavor (and the HEAT) in this delicious, nutritious and very filling soup.

My hubby just loves this recipe!
Submitted by: KMKILROY

CALORIES: 114.7  |  FAT: 3.8g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 5.3g
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Spicy dahl

(no ratings)
Spicy dahl

Goes well with grilled lambSubmitted by: ETHEREALCAT

CALORIES: 183.8  |  FAT: 3g  |  PROTEIN: 8.1g  |  CARBS: 30.1g  |  FIBER: 4.8g
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Tikka Masala Dahl

(no ratings)
Tikka Masala Dahl

Serves 4 as a side dish (that's how I have the nutritional values set) or 2 as a main dish.Submitted by: WAHZOE

CALORIES: 321.1  |  FAT: 22.3g  |  PROTEIN: 8.1g  |  CARBS: 26.4g  |  FIBER: 7.8g
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Split Pea Dahl

(no ratings)
Split Pea Dahl

recipe by Ann Saks and Faith Stone in the Shoshoni CookbookSubmitted by: KENMYERS

CALORIES: 90.3  |  FAT: 4.6g  |  PROTEIN: 4g  |  CARBS: 9.5g  |  FIBER: 3.5g
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red lentil dahl

Bad 1.0/5
(1 rating)
red lentil dahl

Submitted by: ATTYDY

CALORIES: 95.9  |  FAT: 0.3g  |  PROTEIN: 7g  |  CARBS: 16.9g  |  FIBER: 5.9g
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The Accidental Vegetarian's Banana Dahl

(no ratings)
The Accidental Vegetarian's Banana Dahl

Submitted by: ASHLEIGH1985

CALORIES: 162.7  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 26.7g  |  FIBER: 5.2g
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Very hearty Dahl

Very Good 4.0/5
(1 rating)
Very hearty Dahl

So tasty and filling! Tastes even better the next day when re-heated!Submitted by: KELLY_NZ

CALORIES: 201.2  |  FAT: 9.1g  |  PROTEIN: 7g  |  CARBS: 25.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Very hearty Dahl Calories
red lentil dal (daal, dahl)

Very Good 4.0/5
(2 ratings)
red lentil dal (daal, dahl)

soooo yummy!Submitted by: JAMIEMONSTER

CALORIES: 208.5  |  FAT: 0.7g  |  PROTEIN: 12.9g  |  CARBS: 39.8g  |  FIBER: 10g
Full ingredient & nutrition information of the red lentil dal (daal, dahl) Calories
Dahl pumpkin

(no ratings)
Dahl pumpkin

Submitted by: EVILDARKPIXIE

CALORIES: 219  |  FAT: 4.4g  |  PROTEIN: 11.2g  |  CARBS: 36.5g  |  FIBER: 11.8g
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Dahl for the crock pot

(no ratings)
Dahl for the crock pot

Submitted by: PASHT26

CALORIES: 108.4  |  FAT: 3.4g  |  PROTEIN: 5.6g  |  CARBS: 15g  |  FIBER: 5.6g
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Dahl (trini style with yellow split peas)

Very Good 4.5/5
(2 ratings)
Dahl (trini style with yellow split peas)

Submitted by: DESIDRTA

CALORIES: 164.5  |  FAT: 5.6g  |  PROTEIN: 10.3g  |  CARBS: 29.2g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Dahl (trini style with yellow split peas) Calories
lentil dahl

(no ratings)
lentil dahl

Submitted by: HAZELINA

CALORIES: 311.5  |  FAT: 8.1g  |  PROTEIN: 12.5g  |  CARBS: 48.8g  |  FIBER: 10.7g
Full ingredient & nutrition information of the lentil dahl Calories
red lentil dahl with coconut

(no ratings)
red lentil dahl with coconut

Submitted by: INGEINCANADA

CALORIES: 238.1  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 36.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the red lentil dahl with coconut Calories
Mediterrasian Dahl with carrot and cauliflower

(no ratings)
Mediterrasian Dahl with carrot and cauliflower

Comes from the Mediterrasian Way cookbook by Ric Watson and Trudy ThelanderSubmitted by: HONEYBUNNY27

CALORIES: 176.4  |  FAT: 6.4g  |  PROTEIN: 7.4g  |  CARBS: 25.5g  |  FIBER: 7.8g
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Split mung dahl

Very Good 4.5/5
(2 ratings)
Split mung dahl

Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.

This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.Submitted by: JARICHAUST

CALORIES: 265  |  FAT: 4.7g  |  PROTEIN: 16g  |  CARBS: 41.9g  |  FIBER: 10.7g
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Dhal (Dal, Dahl, Lentil Puree)

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dhal (Dal, Dahl, Lentil Puree) Calories
Simple Indian Dahl

(no ratings)
Simple Indian Dahl

Easily made, fast dahl. Can be made hotter or milder with ease.Submitted by: JUANAMAC

CALORIES: 121.8  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 17.4g  |  FIBER: 5.5g
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