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(19 Recipes)

Dairy And Soy Free Recipes

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Member Recipes for Dairy And Soy Free


(no ratings)
Soy free, dairy free Jiffy Blueberry muffins w/ brown sugar

Great for those who can't have soy or dairy! If you don't have cravings for sweets, then you can probably decrease or omit the brown sugar. Low cost and you can eat the whole pan of muffins without breaking your diet!Submitted by: GYROPILOT28676

CALORIES: 278.2  |  FAT: 8.3g  |  PROTEIN: 3.3g  |  CARBS: 46.3g  |  FIBER: 0g
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(no ratings)
Creamy Jicama & Celeriac Soup - Low Carb, Gluten Free, Dairy & Soy Free

This is a modification of Tal Ronnen's celery root soup, made over for low carbers. It's not vegan in this version because I use chicken fat and stock to replace the cashews, but you could make it vegetarian by switching out the chicken for cream &/or butter. The taste is sort of reminiscent of a good stuffing, and that is why I think it would be great as a first course for Thanksgiving, or any winter occasion.Submitted by: REBECCAFRIEDMAN

CALORIES: 151.9  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 10.4g  |  FIBER: 2.7g

(no ratings)
Gluten-free, dairy-free, soy-free breakfast protein pancke
Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!Submitted by: SDANELZ

CALORIES: 327.3  |  FAT: 16.8g  |  PROTEIN: 11.5g  |  CARBS: 38.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Gluten-free, dairy-free, soy-free breakfast protein pancke Calories

(no ratings)
Dairy-free, soy-free frosting

Submitted by: MAMALIZ4

CALORIES: 127.7  |  FAT: 11.6g  |  PROTEIN: 0.5g  |  CARBS: 6.4g  |  FIBER: 0.9g
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(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out SnackSubmitted by: TARALYNNMCNITT2

CALORIES: 81.6  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 10.6g  |  FIBER: 3.2g
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(no ratings)
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.Submitted by: 4MOMMYKB

CALORIES: 101.3  |  FAT: 4g  |  PROTEIN: 0.8g  |  CARBS: 16.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Gluten Free Corn flour Cookies (Dairy, egg and soy free) Calories

(no ratings)
Soy/Dairy Free Blueberry Pancakes

This recipe is great if you are avoiding soy and dairySubmitted by: 1MUSICAT

CALORIES: 147.7  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 29.5g  |  FIBER: 1.8g
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(no ratings)
Soy, Chocolate, Dairy, Gluten, Nut Free Cookies

These cookie like morsels will be the treat you need when your foods are limitedSubmitted by: 1MUSICAT

CALORIES: 83.2  |  FAT: 3.7g  |  PROTEIN: 0.5g  |  CARBS: 12.2g  |  FIBER: 0.7g
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(no ratings)
Simple Chili- gluten, dairy, egg, nut, soy free

My family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free. Submitted by: MAMABOARDLEY

CALORIES: 221.8  |  FAT: 2.5g  |  PROTEIN: 8.9g  |  CARBS: 30.1g  |  FIBER: 8.4g
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(no ratings)
Breakfast Burrito Mix - Soy, Gluten and Dairy Free

Had to come up with a recipe that I could eat, this is just the inside mix for the burrito.Submitted by: DANDRADNAY

CALORIES: 118  |  FAT: 8.3g  |  PROTEIN: 5.9g  |  CARBS: 2.1g  |  FIBER: 0.2g
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(no ratings)
Gluten - Corn - Soy - and Dairy - Free Bread

Fairly quick to put together, this was made as a trial run for one of my clients. She has celiac disease as well as allergies to dairy and corn (amongst other things). This is a simple, yeasted loaf, without gums, using a blend of rice, bean and tapioca flours and rice baby cereal for a bit of texture. Make sure your "white bean" flour is soy-free if you require it (most are pinto or fava, but some kinds are soy blends).Submitted by: JO_JO_BA

CALORIES: 72.8  |  FAT: 0.1g  |  PROTEIN: 3.6g  |  CARBS: 14.3g  |  FIBER: 3.1g
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(no ratings)
Gluten, Corn, Dairy, Soy, Nut & Rice Free Bread Mix

Breads from Anna Gluten, Corn, Dairy, Soy, Nut & Rice Free Bread Mix fully made. Estimate 16-20 servings. 16 servings is 144 calories, 20 servings is 115. Servings calculated at 18.Submitted by: BAILEYS7OF9

CALORIES: 127.7  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 23.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Gluten, Corn, Dairy, Soy, Nut & Rice Free Bread Mix Calories

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Gluten, Dairy, Soy, Egg, & Nut-free Golden Raisin Apple Bread

Submitted by: 8WEEKCHALLENGE

CALORIES: 273.6  |  FAT: 9.9g  |  PROTEIN: 2.5g  |  CARBS: 47.6g  |  FIBER: 3.5g
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Incredible! 5.0/5
(2 ratings)
Chocolate Cake (gluten,soy,dairy free)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.Submitted by: PRZYBYCW

CALORIES: 126.7  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 25.7g  |  FIBER: 1.4g
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(no ratings)
Cranberry Cream bars (dairy + soy free)

Smooth and tart like a key lime pie with the delicious flavour of cranberries. 100 calories a serving.

These are baked custard bars made with cream of coconut and agave instead of sweetened condensed milk. They are tart! I think to be more like a box key lime pie you would need to add 1/2 cup of sugar. You can taste your cranberry mixture before adding the egg yolks and adjust as needed.Submitted by: MANIC_GEISHA

CALORIES: 107.8  |  FAT: 5.8g  |  PROTEIN: 1g  |  CARBS: 13.8g  |  FIBER: 1.5g
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(no ratings)
Soy & Dairy Free Cheesy Spinach Lasagna
Soy & Dairy Free Cheesy Spinach Lasagna

Submitted by: SLOANEYBEAR

CALORIES: 213.8  |  FAT: 12.2g  |  PROTEIN: 6.6g  |  CARBS: 21.7g  |  FIBER: 2.8g
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(no ratings)
Dairy/Soy Free CornBread Muffins

A dairy and soy free cornbread. Slightly sweet, very moist, and highly addictive with only 140 cals per serving!Submitted by: MANIC_GEISHA

CALORIES: 134.1  |  FAT: 5.4g  |  PROTEIN: 2.2g  |  CARBS: 19.6g  |  FIBER: 0.9g
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Bad 1.0/5
(1 rating)
Dairy and Soy Free ANZAC biscuits

Delicious ANZAC biscuits that are soy and dairy free!Submitted by: SANDRAFOWLER

CALORIES: 126.4  |  FAT: 5.3g  |  PROTEIN: 1.7g  |  CARBS: 18.6g  |  FIBER: 1g
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(no ratings)
MODIFIED Lightest Whole Wheat Bread Ever - DAIRY AND SOY FREE!!

Thanks to LEEROCKS for the original recipe, but I needed to modify it for my dietary needs :)Submitted by: MAMANPOURTJS

CALORIES: 76.8  |  FAT: 1.3g  |  PROTEIN: 3.1g  |  CARBS: 14.5g  |  FIBER: 2g