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Dairy Free Recipes

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From the SparkRecipes Kitchen

Dairy-Free 'Cheesy' Quinoa

Very Good 4.8/5
(4 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by: STEPFANIER

CALORIES: 250.6  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 37g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Dairy-Free 'Cheesy' Quinoa Calories
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)

Very Good 4.3/5
(3 ratings)
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!Submitted by: STEPFANIER

CALORIES: 117.5  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 5.1g  |  FIBER: 2.1g
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Member Recipes for Dairy Free

Allergy Free Cake [No Eggs, peanuts, or dairy]

Very Good 4.2/5
(5 ratings)
Allergy Free Cake [No Eggs, peanuts, or dairy]

This is a tasty cake for anyone with allergies!Submitted by: GILLIGIRL_05

CALORIES: 153.6  |  FAT: 3.7g  |  PROTEIN: 1.6g  |  CARBS: 28.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Allergy Free Cake [No Eggs, peanuts, or dairy] Calories
Dairy-Free Protein Powder Pancakes

Very Good 4.2/5
(75 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 77.1  |  FAT: 0.8g  |  PROTEIN: 8.9g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dairy-Free Protein Powder Pancakes Calories
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out SnackSubmitted by: TARALYNNMCNITT2

CALORIES: 81.6  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 10.6g  |  FIBER: 3.2g
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sugar free potentially dairy free chocolate white chip cookie

(no ratings)
sugar free potentially dairy free chocolate white chip cookie

a spunky 175 calorie chocolate cookie with white chips, using soy butter, and artificial sugarSubmitted by: LISAPERUTO

CALORIES: 174.9  |  FAT: 10.8g  |  PROTEIN: 2.3g  |  CARBS: 18.7g  |  FIBER: 2g
Full ingredient & nutrition information of the sugar free potentially dairy free chocolate white chip cookie Calories
Gluten Free/Dairy Free Baked Donuts

(no ratings)
Gluten Free/Dairy Free Baked Donuts

Gluten Free, Dairy Free, Soy Free and YUMMYSubmitted by: DMCGREW229

CALORIES: 220.8  |  FAT: 11g  |  PROTEIN: 3.8g  |  CARBS: 32.7g  |  FIBER: 2.7g
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Dairy-free Gluten-free Healthy Nachos

(no ratings)
Dairy-free Gluten-free Healthy Nachos

I use different vegetables each time and sometimes top with dairy-free tofutti sour cream alternative and/or avocado.Submitted by: ERIN415VT

CALORIES: 387.7  |  FAT: 14.7g  |  PROTEIN: 17.4g  |  CARBS: 49.3g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Dairy-free Gluten-free Healthy Nachos Calories
Gluten-Free Dairy-Free Hawaiian Pizza

(no ratings)
Gluten-Free Dairy-Free Hawaiian Pizza

Hawaiian with some extra veggies.Submitted by: ERIN415VT

CALORIES: 886.4  |  FAT: 25.4g  |  PROTEIN: 53.9g  |  CARBS: 104g  |  FIBER: 13g
Full ingredient & nutrition information of the Gluten-Free Dairy-Free Hawaiian Pizza Calories
200 Calorie Gluten Free Dairy Free Pizza

(no ratings)
200 Calorie Gluten Free Dairy Free Pizza

I'm a dairy free person avoiding gluten... so I miss pizza a lot. Now I've created an easy delicious 200 calorie personal pizza! It was so good I had to share!Submitted by: SHRINKING_SARA

CALORIES: 191.6  |  FAT: 8g  |  PROTEIN: 9.6g  |  CARBS: 22g  |  FIBER: 3.2g
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Gluten Free Dairy Free Honey Pecan Pork Chops

(no ratings)
Gluten Free Dairy Free Honey Pecan Pork Chops

Author/Source: adapted from Tortillas and Honey
mindy @ Onceamonthmom.comSubmitted by: SANDYLM1

CALORIES: 602.2  |  FAT: 26.5g  |  PROTEIN: 25.5g  |  CARBS: 66.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Gluten Free Dairy Free Honey Pecan Pork Chops Calories
Pancakes - Gluten Free and Dairy Free

(no ratings)
Pancakes - Gluten Free and Dairy Free

Gluten Free and Dairy FreeSubmitted by: DMCGREW229

CALORIES: 382.1  |  FAT: 11.6g  |  PROTEIN: 4.3g  |  CARBS: 69.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pancakes - Gluten Free and Dairy Free Calories
Avocado ice cream (sugar free, dairy free)

(no ratings)
Avocado ice cream (sugar free, dairy free)

http://blog.stuffimakemyhusband.com/2013/0
6/avocado-ice-cream-sugar-free-dairy-f
ree.htmlSubmitted by: LADEEJ

CALORIES: 80.7  |  FAT: 7.1g  |  PROTEIN: 0.6g  |  CARBS: 5.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Avocado ice cream (sugar free, dairy free) Calories
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

(no ratings)
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

- gluten free, dairy free, migraine free, low sodium, nut freeSubmitted by: JBSTOREY

CALORIES: 371.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 60.9g  |  FIBER: 7.1g
Double Chocolate Hemp Cookies - gluten free and dairy free

(no ratings)
Double Chocolate Hemp Cookies - gluten free and dairy free

This delicious recipe contains only 63 calories per cookie. Eat 4 of these as a special breakfast treat for 250 calories total with 14 grams of protein and 10 grams of fiber. Submitted by: MONYOKKS

CALORIES: 62.7  |  FAT: 3.3g  |  PROTEIN: 3.6g  |  CARBS: 6.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Double Chocolate Hemp Cookies - gluten free and dairy free Calories
Grain-Free Bagels (Dairy Free & Paleo)

(no ratings)
Grain-Free Bagels (Dairy Free & Paleo)

From http://laurasglutenfreepantry.com/2013/08/
grain-free-bagels-dairy-free-paleo.htmlSubmitted by: LOVITAR

CALORIES: 249.6  |  FAT: 17.6g  |  PROTEIN: 10.4g  |  CARBS: 16.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Grain-Free Bagels (Dairy Free & Paleo) Calories
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Incredible! 5.0/5
(1 rating)
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!Submitted by: MEEGHAN132

CALORIES: 119.8  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 28.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Wheat-Free & Dairy-Free Pumpkin Cupcakes Calories
Donna's Gluten-free Dairy-free Corn Muffins

Very Good 4.7/5
(3 ratings)
Donna's Gluten-free Dairy-free Corn Muffins

Gluten-free and dairy-free yet VERY moist!Submitted by: AUNTEP

CALORIES: 181.8  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 28.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Donna's Gluten-free Dairy-free Corn Muffins Calories
Egg-free, Dairy-Free Raspberry Muffins

(no ratings)
Egg-free, Dairy-Free Raspberry Muffins

My son is allergic to egg and dairy products, so I adapted this for him from a recipe that my mother gave me. These muffins aren't very sweet, but you could add some extra sugar or splenda to the recipe if it is not to your taste. I don't advise replacing all of the sugar in the recipe with splenda (or any other sweetener), since it could have an effect on the over-all result of the muffins. If you don't mind a couple of extra calories, try adding some white chocolate chips or nuts to the recipe. Submitted by: PSYCH3D

CALORIES: 110.6  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 19.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Egg-free, Dairy-Free Raspberry Muffins Calories
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

Incredible! 5.0/5
(1 rating)
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

These pancakes are dense, healthy and filling. Submitted by: LOVELYGFWARRIOR

CALORIES: 96.6  |  FAT: 3.2g  |  PROTEIN: 0.7g  |  CARBS: 16.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes Calories
Pumpkin Pie, Sugar Free, Dairy Free

(no ratings)
Pumpkin Pie, Sugar Free, Dairy Free

My husband is diabetic and also has dairy and soy allergies.Submitted by: PURPLE_ROSE_BUD

CALORIES: 168.6  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 23.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Pie, Sugar Free, Dairy Free Calories
Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

(no ratings)
Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

The famous Jordan Marsh Blueberry Muffins, but GLUTEN FREE and DAIRY/LACTOSE FREE!!Submitted by: AMRICK09

CALORIES: 130.1  |  FAT: 4.4g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 1.1g
Gluten-free, dairy-free, soy-free breakfast protein pancke

(no ratings)
Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!Submitted by: SDANELZ

CALORIES: 327.3  |  FAT: 16.8g  |  PROTEIN: 11.5g  |  CARBS: 38.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Gluten-free, dairy-free, soy-free breakfast protein pancke Calories
Chocolate Chip Muffins or scones - Gluten & Dairy free

(no ratings)
Chocolate Chip Muffins or scones - Gluten & Dairy free

not too sweet, great with coffee :) you can also make great scones with this recipe too!Submitted by: TRACEY_WILSON

CALORIES: 170.6  |  FAT: 6.8g  |  PROTEIN: 2.5g  |  CARBS: 25.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Chip Muffins or scones - Gluten & Dairy free Calories
Salted Caramel Sauce - gluten and dairy free

(no ratings)
Salted Caramel Sauce - gluten and dairy free

Rich dark caramel flavor! My recipe remake reduces the calories from 339 to 78.2, reduces the fat from 19g to 2.5 and has no cholesterol!Submitted by: TRACEY_WILSON

CALORIES: 75  |  FAT: 2.4g  |  PROTEIN: 0g  |  CARBS: 14g  |  FIBER: 0g
Full ingredient & nutrition information of the Salted Caramel Sauce - gluten and dairy free Calories
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Good 3.0/5
(1 rating)
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Paleo treat with no added sugar, grain, gluten, dairy, soy or corn.Submitted by: GFREALFOOD

CALORIES: 404.5  |  FAT: 35.2g  |  PROTEIN: 6.4g  |  CARBS: 20.8g  |  FIBER: 5.5g
Dairy-Free Oatmeal Craisin Muffins

(no ratings)
Dairy-Free Oatmeal Craisin Muffins

Submitted by: KATIEE5

CALORIES: 141.8  |  FAT: 5.5g  |  PROTEIN: 2g  |  CARBS: 22.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Dairy-Free Oatmeal Craisin Muffins Calories
Gluten/Dairy Free Low carb, high protein, Almond Bread

(no ratings)
Gluten/Dairy Free Low carb, high protein, Almond Bread

CALORIES: 157.7  |  FAT: 11.7g  |  PROTEIN: 7g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gluten/Dairy Free Low carb, high protein, Almond Bread Calories
potato salad 'diakon' dairy free, low carb

Good 3.0/5
(2 ratings)
potato salad 'diakon' dairy free, low carb

this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!Submitted by: LITTLEMISS9889

CALORIES: 36.9  |  FAT: 0.1g  |  PROTEIN: 2.8g  |  CARBS: 3.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the potato salad 'diakon' dairy free, low carb Calories
Chocolate Cake (gluten,soy,dairy free)

Incredible! 5.0/5
(2 ratings)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.Submitted by: PRZYBYCW

CALORIES: 126.7  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 25.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Cake (gluten,soy,dairy free) Calories
Dairy-Free Heavenly Vanilla Raspberry Crepes

(no ratings)
Dairy-Free Heavenly Vanilla Raspberry Crepes

Wonderful vanilla crepe recipe, made dairy-free - inspired by my lovely girlfriend who cannot eat dairy. Made just for you, K-baby. :)Submitted by: MURPHOMATIC

CALORIES: 336.9  |  FAT: 16.5g  |  PROTEIN: 6.4g  |  CARBS: 40.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Dairy-Free Heavenly Vanilla Raspberry Crepes Calories
Chocolate Chip Cookes (Dairy Free)

(no ratings)
Chocolate Chip Cookes (Dairy Free)

chocolate chip dairy free cookiesSubmitted by: CABETT3257

CALORIES: 228  |  FAT: 9.8g  |  PROTEIN: 1.6g  |  CARBS: 41.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate Chip Cookes (Dairy Free) Calories