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Dairy Free Recipes

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From the SparkRecipes Kitchen


Very Good 4.8/5
(4 ratings)
Dairy-Free 'Cheesy' Quinoa
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by: STEPFANIER

CALORIES: 250.6  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 37g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Dairy-Free 'Cheesy' Quinoa Calories

Very Good 4.3/5
(3 ratings)
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!Submitted by: STEPFANIER

CALORIES: 117.5  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 5.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free) Calories


Member Recipes for Dairy Free


Very Good 4.0/5
(4 ratings)
Allergy Free Cake [No Eggs, peanuts, or dairy]
Allergy Free Cake [No Eggs, peanuts, or dairy]

This is a tasty cake for anyone with allergies!Submitted by: GILLIGIRL_05

CALORIES: 153.6  |  FAT: 3.7g  |  PROTEIN: 1.6g  |  CARBS: 28.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Allergy Free Cake [No Eggs, peanuts, or dairy] Calories

Very Good 4.2/5
(71 ratings)
Dairy-Free Protein Powder Pancakes
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 77.1  |  FAT: 0.8g  |  PROTEIN: 8.9g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dairy-Free Protein Powder Pancakes Calories

Very Good 4.7/5
(7 ratings)
dairy-free fruit popsicles

An easy to make and kid pleaser. Fast snack and desert.Submitted by: BRENDAZOMBIE

CALORIES: 42.3  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 7.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the dairy-free fruit popsicles Calories

Very Good 4.0/5
(9 ratings)
Dairy Free Ground Beef Green Enchilada Casserole

Submitted by: SLCOLMAN

CALORIES: 366.4  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 36g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Dairy Free Ground Beef Green Enchilada Casserole Calories

Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN

CALORIES: 319.2  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 60.7g  |  FIBER: 7.1g
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(no ratings)
Gluten Free, Oil Free, Dairy Free, Sugar Free, High Fiber Bread

Gluten Free, Oil Free, Dairy Free, Sugar Free, High Protien BreadSubmitted by: NIENIE*

CALORIES: 68.7  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 11.7g  |  FIBER: 2.7g

(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out SnackSubmitted by: TARALYNNMCNITT2

CALORIES: 81.6  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 10.6g  |  FIBER: 3.2g
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(no ratings)
Stuffed Peppers dairy-free tomato-free

This is an adaptation of the Stuffed Peppers recipe in the Joy of Cooking.Submitted by: KAT178

CALORIES: 254.9  |  FAT: 8.5g  |  PROTEIN: 28.9g  |  CARBS: 15.8g  |  FIBER: 1.6g
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(no ratings)
Healthy Sonic Blast (dairy free/sugar free)

I use almond milk & stevia. Use canned coconut milk for an even creamier version! Submitted by: KRAVMAGAGIRL

CALORIES: 87.4  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 2.8g
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(no ratings)
Light Gluten free, dairy free, chocolate sponge cake

Another version of a gluten free cake using a small amount of chickpea flour and eggs as a bulking agent.Submitted by: POOTERBUG

CALORIES: 66  |  FAT: 2.1g  |  PROTEIN: 2.9g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Light Gluten free, dairy free, chocolate sponge cake Calories

(no ratings)
Gluten Free & Dairy Free Thick & Rich Hot Cocoa

Rich, creamy and thick enough that you may want to scoop it with a spoon and I did :-) Submitted by: GINASAND24

CALORIES: 698.6  |  FAT: 10.4g  |  PROTEIN: 10.7g  |  CARBS: 162.3g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Gluten Free & Dairy Free Thick & Rich Hot Cocoa Calories

(no ratings)
Grain Free & Dairy Free Coconut Flour "Cornbread"

Low carb, paleo, gluten free and dairy free scones with vanilla essence. They are sugar free, sweetened with natural stevia.

A perfect partner for a cup of tea in the afternoon.Submitted by: MEG-NATALIA07

CALORIES: 177.4  |  FAT: 15.1g  |  PROTEIN: 7.5g  |  CARBS: 9.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Grain Free & Dairy Free Coconut Flour "Cornbread" Calories

Very Good 4.0/5
(1 rating)
Gluten-Free, Dairy-Free, Egg-Free Waffles

I made these waffles as kind of an experiment when I had a bunch of ingredients on-hand. They turned out very tasty, but they're surprisingly hard to cook. It seems like they take about 2.5 times longer than normal waffles in my iron, which means the outsides get a little over-done. Reducing the added water or oil may help in reducing cooking time.

These are free of gluten, yeast, dairy, and eggs.Submitted by: EGGY78

CALORIES: 204.1  |  FAT: 13.5g  |  PROTEIN: 3.5g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Gluten-Free, Dairy-Free, Egg-Free Waffles Calories

(no ratings)
sugar free potentially dairy free chocolate white chip cookie
sugar free potentially dairy free chocolate white chip cookie

a spunky 175 calorie chocolate cookie with white chips, using soy butter, and artificial sugarSubmitted by: LISAPERUTO

CALORIES: 174.9  |  FAT: 10.8g  |  PROTEIN: 2.3g  |  CARBS: 18.7g  |  FIBER: 2g
Full ingredient & nutrition information of the sugar free potentially dairy free chocolate white chip cookie Calories

(no ratings)
Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

Very delicious dark moist bread=)Submitted by: NIENIE*

CALORIES: 120.3  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 4.2g

(no ratings)
Gluten-Free / Dairy-Free Morning Glory Muffin

This recipe is a gluten-free adaptation of "The Original Morning Glory Muffins" which appears in The Earthbound Farm Organics Cookbook - Food to Live By by Myra Goodman with Linda Holland and Pamela McKinstrySubmitted by: CMCOLE

CALORIES: 66.3  |  FAT: 3.4g  |  PROTEIN: 0.9g  |  CARBS: 8.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gluten-Free / Dairy-Free Morning Glory Muffin Calories

(no ratings)
Almond Milk Hot Chocolate (Dairy free, Sugar Free)

Submitted by: SINGER73

CALORIES: 53  |  FAT: 3.5g  |  PROTEIN: 2g  |  CARBS: 10.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Almond Milk Hot Chocolate (Dairy free, Sugar Free) Calories

(no ratings)
sugar free, gluten free, dairy free, cookies

use dairy free chocolate chips to adapt for any dairy intolerance. Adapted from preppy paleo.Submitted by: MEGANSADVENTURE

CALORIES: 385  |  FAT: 27.1g  |  PROTEIN: 8g  |  CARBS: 30g  |  FIBER: 4.6g
Full ingredient & nutrition information of the sugar free, gluten free, dairy free, cookies Calories

(no ratings)
Dairy-free Gluten-free Healthy Nachos
Dairy-free Gluten-free Healthy Nachos

I use different vegetables each time and sometimes top with dairy-free tofutti sour cream alternative and/or avocado.Submitted by: ERIN415VT

CALORIES: 387.7  |  FAT: 14.7g  |  PROTEIN: 17.4g  |  CARBS: 49.3g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Dairy-free Gluten-free Healthy Nachos Calories

(no ratings)
Gluten-Free Dairy-Free Hawaiian Pizza
Gluten-Free Dairy-Free Hawaiian Pizza

Hawaiian with some extra veggies.Submitted by: ERIN415VT

CALORIES: 886.4  |  FAT: 25.4g  |  PROTEIN: 53.9g  |  CARBS: 104g  |  FIBER: 13g
Full ingredient & nutrition information of the Gluten-Free Dairy-Free Hawaiian Pizza Calories

(no ratings)
Slow Cooker dairy-free, gluten-free brown rice pudding

This brown rice pudding is a good, dairy-free dessert.Submitted by: WILLOLEVIN

CALORIES: 169.6  |  FAT: 1.8g  |  PROTEIN: 2.2g  |  CARBS: 41.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker dairy-free, gluten-free brown rice pudding Calories

(no ratings)
Elana's Pantry Gluten Free/Dairy Free Chocolate Chips

Submitted by: CHELLE3099

CALORIES: 167.5  |  FAT: 13.4g  |  PROTEIN: 3.6g  |  CARBS: 10.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Elana's Pantry Gluten Free/Dairy Free Chocolate Chips Calories

(no ratings)
Gluten Free/Egg Free/Dairy free Banana Bread (Gluten Free Goddess)

http://glutenfreegoddess.blogspot.com/2007
/11/banana-chocolate-chip-bread.htmlSubmitted by: TBAXTERLMT

CALORIES: 166  |  FAT: 6g  |  PROTEIN: 1.1g  |  CARBS: 30.8g  |  FIBER: 1.1g

(no ratings)
Gluten free, egg free, dairy free pancakes

Craving pancakes, but you can't eat eggs, gluten, dairy, or all of the above? Look no further!

The batter will seem runny, and will run a bit when you pour it (I use 1/4 cup scoops of batter in the frying pan or on the griddle), but the pancakes should turn out thin and light.Submitted by: TAHLON

CALORIES: 135.6  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 23.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gluten free, egg free, dairy free pancakes Calories

(no ratings)
200 Calorie Gluten Free Dairy Free Pizza
200 Calorie Gluten Free Dairy Free Pizza

I'm a dairy free person avoiding gluten... so I miss pizza a lot. Now I've created an easy delicious 200 calorie personal pizza! It was so good I had to share!Submitted by: SHRINKING_SARA

CALORIES: 191.6  |  FAT: 8g  |  PROTEIN: 9.6g  |  CARBS: 22g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 200 Calorie Gluten Free Dairy Free Pizza Calories

Incredible! 5.0/5
(2 ratings)
Georgie's Heavenly Blueberry Lemon Pound Cake (Paleo, gluten free, dairy free)
Georgie's Heavenly Blueberry Lemon Pound Cake (Paleo, gluten free, dairy free)

http://askgeorgie.com/?p=5816Submitted by: SICITURADASTRA

CALORIES: 165.3  |  FAT: 10.9g  |  PROTEIN: 7.9g  |  CARBS: 10.9g  |  FIBER: 5.4g

(no ratings)
Gluten Free, Dairy Free Spaghetti Pie

Submitted by: DEANRICHIE

CALORIES: 454.3  |  FAT: 26.1g  |  PROTEIN: 20.8g  |  CARBS: 35g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Gluten Free, Dairy Free Spaghetti Pie Calories

(no ratings)
Chicken Salad Dairy-free egg-free

Dairy-free Egg-free Chicken SaladSubmitted by: AMYMCDOUGAL

CALORIES: 201.6  |  FAT: 8.8g  |  PROTEIN: 17.6g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Salad Dairy-free egg-free Calories

(no ratings)
Low Carb Chicken Teriyaki Meatballs (Gluten Free and Dairy Free)

Original recipe: http://lconeday.blogspot.com/2012/10/low-c
arb-chicken-teriyaki-meatballs.html?sh
owComment=1351181618076

CALORIES: 48.8  |  FAT: 0.2g  |  PROTEIN: 10.1g  |  CARBS: 1.2g  |  FIBER: 0.1g

(no ratings)
Dairy-free, soy-free frosting

Submitted by: MAMALIZ4

CALORIES: 127.7  |  FAT: 11.6g  |  PROTEIN: 0.5g  |  CARBS: 6.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Dairy-free, soy-free frosting Calories