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Dairy Free Recipes

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From the SparkRecipes Kitchen

Dairy-Free 'Cheesy' Quinoa

Very Good 4.8/5
(4 ratings)
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by: STEPFANIER

CALORIES: 250.6  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 37g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Dairy-Free 'Cheesy' Quinoa Calories
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)

Very Good 4.3/5
(3 ratings)
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!Submitted by: STEPFANIER

CALORIES: 117.5  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 5.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free) Calories

Member Recipes for Dairy Free

Allergy Free Cake [No Eggs, peanuts, or dairy]

Very Good 4.2/5
(5 ratings)
Allergy Free Cake [No Eggs, peanuts, or dairy]

This is a tasty cake for anyone with allergies!Submitted by: GILLIGIRL_05

CALORIES: 153.6  |  FAT: 3.7g  |  PROTEIN: 1.6g  |  CARBS: 28.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Allergy Free Cake [No Eggs, peanuts, or dairy] Calories
Dairy-Free Protein Powder Pancakes

Very Good 4.2/5
(73 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 77.1  |  FAT: 0.8g  |  PROTEIN: 8.9g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dairy-Free Protein Powder Pancakes Calories
dairy-free fruit popsicles

Very Good 4.7/5
(7 ratings)
dairy-free fruit popsicles

An easy to make and kid pleaser. Fast snack and desert.Submitted by: BRENDAZOMBIE

CALORIES: 42.3  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 7.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the dairy-free fruit popsicles Calories
Dairy Free Ground Beef Green Enchilada Casserole

Very Good 4.0/5
(9 ratings)
Dairy Free Ground Beef Green Enchilada Casserole

Submitted by: SLCOLMAN

CALORIES: 366.4  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 36g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Dairy Free Ground Beef Green Enchilada Casserole Calories
dairy free mashed potatoes

Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN

CALORIES: 319.2  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 60.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the dairy free mashed potatoes Calories
wheat free, sugar free, dairy free oat bran muffins

(no ratings)
wheat free, sugar free, dairy free oat bran muffins

These are easy to make, all natural muffins. Nice and naturally sweet. They are not fluffy muffins, so fill them to the top of paper cup. Submitted by: RACHEL12347

CALORIES: 112.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 14.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the wheat free, sugar free, dairy free oat bran muffins Calories
sugar free, gluten free, dairy free, cookies

(no ratings)
sugar free, gluten free, dairy free, cookies

use dairy free chocolate chips to adapt for any dairy intolerance. Adapted from preppy paleo.Submitted by: MEGANSADVENTURE

CALORIES: 385  |  FAT: 27.1g  |  PROTEIN: 8g  |  CARBS: 30g  |  FIBER: 4.6g
Full ingredient & nutrition information of the sugar free, gluten free, dairy free, cookies Calories
Healthy Sonic Blast (dairy free/sugar free)

(no ratings)
Healthy Sonic Blast (dairy free/sugar free)

I use almond milk & stevia. Use canned coconut milk for an even creamier version! Submitted by: KRAVMAGAGIRL

CALORIES: 87.4  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Healthy Sonic Blast (dairy free/sugar free) Calories
Light Gluten free, dairy free, chocolate sponge cake

(no ratings)
Light Gluten free, dairy free, chocolate sponge cake

Another version of a gluten free cake using a small amount of chickpea flour and eggs as a bulking agent.Submitted by: POOTERBUG

CALORIES: 66  |  FAT: 2.1g  |  PROTEIN: 2.9g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Light Gluten free, dairy free, chocolate sponge cake Calories
Dairy-free, soy-free frosting

(no ratings)
Dairy-free, soy-free frosting

Submitted by: MAMALIZ4

CALORIES: 127.7  |  FAT: 11.6g  |  PROTEIN: 0.5g  |  CARBS: 6.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Dairy-free, soy-free frosting Calories
Gluten Free & Dairy Free Thick & Rich Hot Cocoa

(no ratings)
Gluten Free & Dairy Free Thick & Rich Hot Cocoa

Rich, creamy and thick enough that you may want to scoop it with a spoon and I did :-) Submitted by: GINASAND24

CALORIES: 698.6  |  FAT: 10.4g  |  PROTEIN: 10.7g  |  CARBS: 162.3g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Gluten Free & Dairy Free Thick & Rich Hot Cocoa Calories
Grain Free & Dairy Free Coconut Flour

(no ratings)
Grain Free & Dairy Free Coconut Flour "Cornbread"

Low carb, paleo, gluten free and dairy free scones with vanilla essence. They are sugar free, sweetened with natural stevia.

A perfect partner for a cup of tea in the afternoon.Submitted by: MEG-NATALIA07

CALORIES: 177.4  |  FAT: 15.1g  |  PROTEIN: 7.5g  |  CARBS: 9.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Grain Free & Dairy Free Coconut Flour "Cornbread" Calories
Gluten-Free, Dairy-Free, Egg-Free Waffles

Very Good 4.0/5
(1 rating)
Gluten-Free, Dairy-Free, Egg-Free Waffles

I made these waffles as kind of an experiment when I had a bunch of ingredients on-hand. They turned out very tasty, but they're surprisingly hard to cook. It seems like they take about 2.5 times longer than normal waffles in my iron, which means the outsides get a little over-done. Reducing the added water or oil may help in reducing cooking time.

These are free of gluten, yeast, dairy, and eggs.Submitted by: EGGY78

CALORIES: 204.1  |  FAT: 13.5g  |  PROTEIN: 3.5g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Gluten-Free, Dairy-Free, Egg-Free Waffles Calories
sugar free potentially dairy free chocolate white chip cookie

(no ratings)
sugar free potentially dairy free chocolate white chip cookie

a spunky 175 calorie chocolate cookie with white chips, using soy butter, and artificial sugarSubmitted by: LISAPERUTO

CALORIES: 174.9  |  FAT: 10.8g  |  PROTEIN: 2.3g  |  CARBS: 18.7g  |  FIBER: 2g
Full ingredient & nutrition information of the sugar free potentially dairy free chocolate white chip cookie Calories
Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

(no ratings)
Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

Very delicious dark moist bread=)Submitted by: NIENIE*

CALORIES: 120.3  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 4.2g
Almond Milk Hot Chocolate (Dairy free, Sugar Free)

(no ratings)
Almond Milk Hot Chocolate (Dairy free, Sugar Free)

Submitted by: SINGER73

CALORIES: 53  |  FAT: 3.5g  |  PROTEIN: 2g  |  CARBS: 10.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Almond Milk Hot Chocolate (Dairy free, Sugar Free) Calories
Gluten Free, Oil Free, Dairy Free, Sugar Free, High Fiber Bread

(no ratings)
Gluten Free, Oil Free, Dairy Free, Sugar Free, High Fiber Bread

Gluten Free, Oil Free, Dairy Free, Sugar Free, High Protien BreadSubmitted by: NIENIE*

CALORIES: 68.7  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 11.7g  |  FIBER: 2.7g
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

(no ratings)
Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free)

Pre Work Out SnackSubmitted by: TARALYNNMCNITT2

CALORIES: 81.6  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 10.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Protein Brownies (Vegan, Gluten-Free, Soy-Free, Dairy Free) Calories
Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza

(no ratings)
Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza

This is a lighter, lower carb, low sugar, dairy-free, grain-free small pizza. The wheat flour in the crust is replaced with cauliflower and flax seed and the cheese is replace with a cashew cheesy-tasting sauce.Submitted by: MOLLYMCCALL

CALORIES: 129.5  |  FAT: 7.1g  |  PROTEIN: 6.5g  |  CARBS: 13.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza Calories
Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza

(no ratings)
Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza

This is a lighter, lower carb, low sugar, dairy-free, grain-free small pizza. The wheat flour in the crust is replaced with cauliflower and flax seed and the cheese is replace with a cashew cheesy-tasting sauce.Submitted by: MOLLYMCCALL

CALORIES: 129.5  |  FAT: 7.1g  |  PROTEIN: 6.5g  |  CARBS: 13.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza Calories
Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza

(no ratings)
Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza

This is a lighter, lower carb, low sugar, dairy-free, grain-free small pizza. The wheat flour in the crust is replaced with cauliflower and flax seed and the cheese is replace with a cashew cheesy-tasting sauce.Submitted by: MOLLYMCCALL

CALORIES: 129.5  |  FAT: 7.1g  |  PROTEIN: 6.5g  |  CARBS: 13.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Molly's Cauliflower Dairy-Free Grain-Free Cheese Pizza Calories
Dairy-free Gluten-free Healthy Nachos

(no ratings)
Dairy-free Gluten-free Healthy Nachos

I use different vegetables each time and sometimes top with dairy-free tofutti sour cream alternative and/or avocado.Submitted by: ERIN415VT

CALORIES: 387.7  |  FAT: 14.7g  |  PROTEIN: 17.4g  |  CARBS: 49.3g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Dairy-free Gluten-free Healthy Nachos Calories
Gluten-Free Dairy-Free Hawaiian Pizza

(no ratings)
Gluten-Free Dairy-Free Hawaiian Pizza

Hawaiian with some extra veggies.Submitted by: ERIN415VT

CALORIES: 886.4  |  FAT: 25.4g  |  PROTEIN: 53.9g  |  CARBS: 104g  |  FIBER: 13g
Full ingredient & nutrition information of the Gluten-Free Dairy-Free Hawaiian Pizza Calories
Gluten free, egg free, dairy free pancakes

(no ratings)
Gluten free, egg free, dairy free pancakes

Craving pancakes, but you can't eat eggs, gluten, dairy, or all of the above? Look no further!

The batter will seem runny, and will run a bit when you pour it (I use 1/4 cup scoops of batter in the frying pan or on the griddle), but the pancakes should turn out thin and light.Submitted by: TAHLON

CALORIES: 135.6  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 23.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gluten free, egg free, dairy free pancakes Calories
200 Calorie Gluten Free Dairy Free Pizza

(no ratings)
200 Calorie Gluten Free Dairy Free Pizza

I'm a dairy free person avoiding gluten... so I miss pizza a lot. Now I've created an easy delicious 200 calorie personal pizza! It was so good I had to share!Submitted by: SHRINKING_SARA

CALORIES: 191.6  |  FAT: 8g  |  PROTEIN: 9.6g  |  CARBS: 22g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 200 Calorie Gluten Free Dairy Free Pizza Calories
Gluten Free, Dairy Free Spaghetti Pie

(no ratings)
Gluten Free, Dairy Free Spaghetti Pie

Submitted by: DEANRICHIE

CALORIES: 454.3  |  FAT: 26.1g  |  PROTEIN: 20.8g  |  CARBS: 35g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Gluten Free, Dairy Free Spaghetti Pie Calories
Gluten-Free / Dairy-Free Morning Glory Muffin

(no ratings)
Gluten-Free / Dairy-Free Morning Glory Muffin

This recipe is a gluten-free adaptation of "The Original Morning Glory Muffins" which appears in The Earthbound Farm Organics Cookbook - Food to Live By by Myra Goodman with Linda Holland and Pamela McKinstrySubmitted by: CMCOLE

CALORIES: 66.3  |  FAT: 3.4g  |  PROTEIN: 0.9g  |  CARBS: 8.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gluten-Free / Dairy-Free Morning Glory Muffin Calories
Chicken Salad Dairy-free egg-free

(no ratings)
Chicken Salad Dairy-free egg-free

Dairy-free Egg-free Chicken SaladSubmitted by: AMYMCDOUGAL

CALORIES: 201.6  |  FAT: 8.8g  |  PROTEIN: 17.6g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Salad Dairy-free egg-free Calories
Low Carb Chicken Teriyaki Meatballs (Gluten Free and Dairy Free)

(no ratings)
Low Carb Chicken Teriyaki Meatballs (Gluten Free and Dairy Free)

Original recipe: http://lconeday.blogspot.com/2012/10/low-c
arb-chicken-teriyaki-meatballs.html?sh
owComment=1351181618076

CALORIES: 48.8  |  FAT: 0.2g  |  PROTEIN: 10.1g  |  CARBS: 1.2g  |  FIBER: 0.1g
Stuffed Peppers dairy-free tomato-free

(no ratings)
Stuffed Peppers dairy-free tomato-free

This is an adaptation of the Stuffed Peppers recipe in the Joy of Cooking.Submitted by: KAT178

CALORIES: 254.9  |  FAT: 8.5g  |  PROTEIN: 28.9g  |  CARBS: 15.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Stuffed Peppers dairy-free tomato-free Calories