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Dairy Free Recipes

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From the SparkRecipes Kitchen


Incredible! 5.0/5
(3 ratings)
Dairy-Free 'Cheesy' Quinoa
Dairy-Free 'Cheesy' Quinoa

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. Submitted by: STEPFANIER

CALORIES: 250.6  |  FAT: 7.3g  |  PROTEIN: 11.7g  |  CARBS: 37g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Dairy-Free 'Cheesy' Quinoa Calories

Very Good 4.3/5
(3 ratings)
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!Submitted by: STEPFANIER

CALORIES: 117.5  |  FAT: 10.2g  |  PROTEIN: 4.5g  |  CARBS: 5.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free) Calories


Member Recipes for Dairy Free


Very Good 4.0/5
(9 ratings)
Dairy Free Ground Beef Green Enchilada Casserole

Submitted by: SLCOLMAN

CALORIES: 366.4  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 36g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Dairy Free Ground Beef Green Enchilada Casserole Calories

Very Good 4.2/5
(68 ratings)
Dairy-Free Protein Powder Pancakes
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 77.1  |  FAT: 0.8g  |  PROTEIN: 8.9g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dairy-Free Protein Powder Pancakes Calories

Very Good 4.7/5
(7 ratings)
dairy-free fruit popsicles

An easy to make and kid pleaser. Fast snack and desert.Submitted by: BRENDAZOMBIE

CALORIES: 42.3  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 7.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the dairy-free fruit popsicles Calories

Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN

CALORIES: 319.2  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 60.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the dairy free mashed potatoes Calories

(no ratings)
Gluten-free, Dairy-free Cranberry Pumpkin Bread

Submitted by: LAUREN1742

CALORIES: 285.5  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 47.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Gluten-free, Dairy-free Cranberry Pumpkin Bread Calories

(no ratings)
Pumpkin Cookies / Gluten Free, Egg Free, Dairy Free

Title says it all! These are really Yummy too! GREAT texture. Very cakey. Just the right amount of spice. Recipe is calculated WITH the glaze, though they are good plain as well...just not AS good!Submitted by: BYEBYEADIPOSE

CALORIES: 153  |  FAT: 37g  |  PROTEIN: 0.7g  |  CARBS: 27.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Cookies / Gluten Free, Egg Free, Dairy Free Calories

(no ratings)
Pumpkin Cookies / Gluten Free, Egg Free, Dairy Free

Title says it all! These are really Yummy too! GREAT texture. Very cakey. Just the right amount of spice. Recipe is calculated WITH the glaze, though they are good plain as well...just not AS good!Submitted by: BYEBYEADIPOSE

CALORIES: 153  |  FAT: 37g  |  PROTEIN: 0.7g  |  CARBS: 27.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Cookies / Gluten Free, Egg Free, Dairy Free Calories

(no ratings)
Gluten-free, Dairy-free Pumpkin Bread

Submitted by: LAUREN1742

CALORIES: 198.9  |  FAT: 8.2g  |  PROTEIN: 2g  |  CARBS: 27.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gluten-free, Dairy-free Pumpkin Bread Calories

(no ratings)
Dairy Free Red Fat & Sugar Free Corn Muffins

Submitted by: CRBC1953

CALORIES: 100.1  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 15.8g  |  FIBER: 1.5g
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(no ratings)
Betty Crocker Gluten Free/Dairy Free Chocolate Espresso Chocolate Chip Cookies

Box mix with add ins plus adjustments for altitude.Submitted by: SLCOLMAN

CALORIES: 131.3  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 19.8g  |  FIBER: 1.1g

(no ratings)
Gluten Free, Dairy Free Banana Raspberry Muffins

Submitted by: CYCLINGGAL

CALORIES: 88.1  |  FAT: 1.1g  |  PROTEIN: 3.6g  |  CARBS: 16.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Gluten Free, Dairy Free Banana Raspberry Muffins Calories

(no ratings)
Dairy free/egg free apricot almond muffins

This is a great recipe for a breakfast muffin on the go if you suffer from dairy and/or egg allergies like I do. I have had to re-design some family favorites, and this had been one of the most satisfying remake and closest to the Apricot-Almond Bread originally from the Moosewood Cookbook. (I have made a gluten/wheat free version once, but it needed more water and had to sit a few minutes before baking.)Submitted by: CYNANNA

CALORIES: 280.8  |  FAT: 6.3g  |  PROTEIN: 5.7g  |  CARBS: 53.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Dairy free/egg free apricot almond muffins Calories

Good 3.0/5
(1 rating)
Chocolate sheet cake/ dairy free, egg free, gluten fee

Yummy, moist cake for special occasions, or just when you need a bit of chocolate.Submitted by: CYNANNA

CALORIES: 158.5  |  FAT: 7.7g  |  PROTEIN: 2.2g  |  CARBS: 23.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate sheet cake/ dairy free, egg free, gluten fee Calories

(no ratings)
Gluten Free Dairy Free Raspberry Muffins

I wanted to come up with a healthy GF/DF and egg free muffin. These are fantastic. These are also Vegan.Submitted by: IAMDIOSA

CALORIES: 156.4  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 31.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Gluten Free Dairy Free Raspberry Muffins Calories

(no ratings)
Gluten-Free, Dairy-free Pumpkin Cake with Cream Cheese Frosting

This recipe is gluten-free and dairy-free.Submitted by: RUHBEHKA

CALORIES: 254.1  |  FAT: 9.3g  |  PROTEIN: 2.6g  |  CARBS: 41.3g  |  FIBER: 1.5g

(no ratings)
Creamy Jicama & Celeriac Soup - Low Carb, Gluten Free, Dairy & Soy Free

This is a modification of Tal Ronnen's celery root soup, made over for low carbers. It's not vegan in this version because I use chicken fat and stock to replace the cashews, but you could make it vegetarian by switching out the chicken for cream &/or butter. The taste is sort of reminiscent of a good stuffing, and that is why I think it would be great as a first course for Thanksgiving, or any winter occasion.Submitted by: REBECCAFRIEDMAN

CALORIES: 151.9  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 10.4g  |  FIBER: 2.7g

(no ratings)
Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free

This is a terrific way to cut all the calories out of "traditional fish stips" without cutting ANY of the taste! Should be served with vegetables and rice or buckwheat. **Please see "Delicious Dill Sauce" that goes with this dish.

CALORIES: 109.1  |  FAT: 0.6g  |  PROTEIN: 13.3g  |  CARBS: 12.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free Calories

(no ratings)
Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free

This is a terrific way to cut all the calories out of "traditional fish stips" without cutting ANY of the taste! Should be served with vegetables and rice or buckwheat. **Please see "Delicious Dill Sauce" that goes with this dish.Submitted by: DAYNAYOUNT

CALORIES: 109.1  |  FAT: 0.6g  |  PROTEIN: 13.3g  |  CARBS: 12.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free Calories

Incredible! 5.0/5
(2 ratings)
Vegan, Gluten Free, and Dairy Free Banana Pancakes

Banana pancakes after Jack Johnson song but made Gluten Free, Dairy Free, and Vegan and yet it still is delicious!Submitted by: CDFINN9

CALORIES: 142.1  |  FAT: 5.8g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vegan, Gluten Free, and Dairy Free Banana Pancakes Calories

Incredible! 5.0/5
(1 rating)
Dairy-Free, Egg-Free Chocolate Cake

Submitted by: KHOENICKE

CALORIES: 175.9  |  FAT: 6.2g  |  PROTEIN: 1.9g  |  CARBS: 29.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Dairy-Free, Egg-Free Chocolate Cake Calories

(no ratings)
Sugar-Free, Dairy-Free Chocolate Pudding

A homemade sugar-free, diary-free pudding sweetened with fruitSubmitted by: IVORY1825

CALORIES: 185  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 45.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Sugar-Free, Dairy-Free Chocolate Pudding Calories

Very Good 4.0/5
(1 rating)
Bisquick Gluten Free Mix- No oil, dairy free waffles

Submitted by: KCOFIELD

CALORIES: 172.2  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 32g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Bisquick Gluten Free Mix- No oil, dairy free waffles Calories

(no ratings)
Gluten Free, Dairy Free Banana Bread

This is the banana bread I make for my husband since he cannot have gluten, wheat or dairy. I do use egg whites, but you could also use Ener-G egg replacerSubmitted by: INTENTIONALLIFE

CALORIES: 159.2  |  FAT: 9.5g  |  PROTEIN: 1.4g  |  CARBS: 18.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gluten Free, Dairy Free Banana Bread Calories

(no ratings)
Dairy-Free, Egg-Free - Crazy Cake

Dairy Free and Egg Free. This recipe from my childhood came in handy when my son was born with allergies to dairy, egg and peanut. There are many variations of this cake in existence. It is easy to experiment with it's ingredients to come up with different versions, such as, vanilla cake, banana cake, etc. It's fun and easy to make with kids. My mom taught this recipe to me about 38 years ago.Submitted by: FRONTPORCHDREAM

CALORIES: 234.9  |  FAT: 5.8g  |  PROTEIN: 2.8g  |  CARBS: 44.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Dairy-Free, Egg-Free - Crazy Cake Calories

Incredible! 5.0/5
(1 rating)
Wheat-Free & Dairy-Free Pumpkin Cupcakes
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!Submitted by: MEEGHAN132

CALORIES: 119.8  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 28.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Wheat-Free & Dairy-Free Pumpkin Cupcakes Calories

O.K. 2.0/5
(1 rating)
Gluten-free, dairy-free Brownies

Low fat allergen free alternative to the old favoriteSubmitted by: LACHARP

CALORIES: 86.5  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 21.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Gluten-free, dairy-free Brownies Calories

(no ratings)
Wheat-Free, Dairy-Free Oat Pancakes

I came up with this by altering a standard pancake recipe, and my sister said it's better than regular pancakes! The soy milk gives it great flavor.Submitted by: ROSEY4EXCLAIM

CALORIES: 183.4  |  FAT: 7.2g  |  PROTEIN: 6.3g  |  CARBS: 26.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Wheat-Free, Dairy-Free Oat Pancakes Calories

(no ratings)
Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free)

from the back of a box of PErky's 100% natural Nutty Flax gluten free cereal
NUTRITION INFO is NOT CORRECT, because I couldn't find brown rice syrup listed here on this site (and the recipe calls for a different brand of choc chips, ect)Submitted by: RHALES199

CALORIES: 243.2  |  FAT: 12g  |  PROTEIN: 6.2g  |  CARBS: 30.2g  |  FIBER: 3.8g

(no ratings)
Egg-free, Dairy-Free Raspberry Muffins
Egg-free, Dairy-Free Raspberry Muffins

My son is allergic to egg and dairy products, so I adapted this for him from a recipe that my mother gave me. These muffins aren't very sweet, but you could add some extra sugar or splenda to the recipe if it is not to your taste. I don't advise replacing all of the sugar in the recipe with splenda (or any other sweetener), since it could have an effect on the over-all result of the muffins. If you don't mind a couple of extra calories, try adding some white chocolate chips or nuts to the recipe. Submitted by: PSYCH3D

CALORIES: 110.6  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 19.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Egg-free, Dairy-Free Raspberry Muffins Calories

(no ratings)
banana pancakes (gluten-free, dairy-free)

My current favourite pancake recipe. Submitted by: LEPORIDAE

CALORIES: 188.1  |  FAT: 2.6g  |  PROTEIN: 5.3g  |  CARBS: 36g  |  FIBER: 2.8g
Full ingredient & nutrition information of the banana pancakes (gluten-free, dairy-free) Calories