(Top 500 Recipes) Dairy-free Smoothie Recipes

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Featured Chef Recipes


Good 3.4/5
(33 ratings)
Pumpkin Smoothie
Pumpkin Smoothie

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by: CHEF_MEG

CALORIES: 258.9  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 61.3g  |  FIBER: 9g
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Very Good 4.5/5
(24 ratings)
Cranberry-Orange Creme Brulee
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by: CHEF_MEG

CALORIES: 134.2  |  FAT: 6.3g  |  PROTEIN: 5.1g  |  CARBS: 14.8g  |  FIBER: 1.1g
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Very Good 4.4/5
(23 ratings)
Cool-as-a-Cucumber Raita
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
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Member Recipes


Very Good 4.2/5
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

CALORIES: 126.8  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 18.7g  |  FIBER: 2.1g
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Very Good 4.6/5
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by: JHAR5956

CALORIES: 124  |  FAT: 4.3g  |  PROTEIN: 14.7g  |  CARBS: 6.7g  |  FIBER: 1.9g
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Very Good 4.6/5
(10 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES: 22.4  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 2.5g  |  FIBER: 0g
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Very Good 4.8/5
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g
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Very Good 4.2/5
(21 ratings)
Mock Frappuchino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES: 150.5  |  FAT: 1.4g  |  PROTEIN: 8.6g  |  CARBS: 22.7g  |  FIBER: 1g
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Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
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Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Smoothie Calories

Very Good 4.0/5
(5 ratings)
Orange Juice and Strawberry Smoothie

A yummy, healthy smoothie!Submitted by: ANGEL2109

CALORIES: 168  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 22.6g  |  FIBER: 3.6g
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Very Good 4.4/5
(9 ratings)
Strawberry Oatmeal Smoothie
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 15.1g  |  CARBS: 33.9g  |  FIBER: 3.2g
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Very Good 4.6/5
(10 ratings)
Naked Brothers Band *BANANA SMOOTHIE*
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75

CALORIES: 134.2  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 26g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Naked Brothers Band *BANANA SMOOTHIE* Calories

Very Good 4.4/5
(5 ratings)
Hot Cocoa Mix

Submitted by: REESE76

CALORIES: 98.9  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 18.8g  |  FIBER: 0.4g
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Incredible! 5.0/5
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE

CALORIES: 149.1  |  FAT: 0.2g  |  PROTEIN: 7.7g  |  CARBS: 15.8g  |  FIBER: 1g
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Incredible! 5.0/5
(4 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES: 137.9  |  FAT: 10.8g  |  PROTEIN: 4.5g  |  CARBS: 8.4g  |  FIBER: 1.5g
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Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES: 19.4  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.5g
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Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN

CALORIES: 319.2  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 60.7g  |  FIBER: 7.1g
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Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories

Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories

Good 3.4/5
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9  |  FAT: 3.4g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 2.9g
Full ingredient & nutrition information of the CHeesy Tuna Noodle Casserole Calories

Very Good 4.6/5
(5 ratings)
Valentine's Chocolate Cuppuccinos

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON

CALORIES: 92.2  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Valentine's Chocolate Cuppuccinos Calories

Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES: 181.5  |  FAT: 5.1g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 6.9g
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Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES: 151.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Very Berry Smoothie Calories

Good 3.8/5
(12 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
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Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
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Very Good 4.3/5
(7 ratings)
Banana Yoghurt Smoothie

Simple to make smoothie. Start your morning wellSubmitted by: TOLOSE13

CALORIES: 172.2  |  FAT: 0.7g  |  PROTEIN: 11.4g  |  CARBS: 31.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Yoghurt Smoothie Calories

Good 3.8/5
(5 ratings)
banana-(your favorite yogurt) smoothie

Quick and easy low fat smoothieSubmitted by: COMPUTERGAL79

CALORIES: 180.6  |  FAT: 0.4g  |  PROTEIN: 7.5g  |  CARBS: 38.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the banana-(your favorite yogurt) smoothie Calories

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Very Good 4.0/5
(4 ratings)
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
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Good 3.6/5
(5 ratings)
Bren's Quickie Smoothie

Delicious Quickie SmoothieSubmitted by: TREAZURE

CALORIES: 41.8  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 9.1g  |  FIBER: 0g
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Very Good 4.3/5
(29 ratings)
Simple Strawberry Banana Smoothies for 2

Easy starter smoothieSubmitted by: KARENMON

CALORIES: 261.2  |  FAT: 2g  |  PROTEIN: 8.5g  |  CARBS: 55.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Simple Strawberry Banana Smoothies for 2 Calories

Very Good 4.0/5
(4 ratings)
Strawberry Julius
Strawberry Julius

Great tasting SmoothieSubmitted by: VALERIE1961

CALORIES: 53.3  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 8.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Julius Calories

Very Good 4.7/5
(7 ratings)
Strawberry Banana Smoothie

Got a sweet tooth, try this delicious smoothieSubmitted by: SVDBYGRACE06

CALORIES: 119.9  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 26.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories

Very Good 4.6/5
(19 ratings)
Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76

CALORIES: 253.2  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 66.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sweet Berry Smoothie Calories

Very Good 4.9/5
(21 ratings)
Breakfast Smoothies
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING

CALORIES: 196  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Breakfast Smoothies Calories

Very Good 4.6/5
(8 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by: DIETPRINCESS817

CALORIES: 135.6  |  FAT: 1.4g  |  PROTEIN: 6.2g  |  CARBS: 26.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Berry Smoothies Calories

Very Good 4.8/5
(4 ratings)
Berry smoothie

We really like this smoothie!Submitted by: RAMIREZSQUARED

CALORIES: 77.9  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 13.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Berry smoothie Calories

Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES: 455.6  |  FAT: 18.1g  |  PROTEIN: 30.3g  |  CARBS: 45.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories

Very Good 4.3/5
(4 ratings)
Green Monster Smoothie
Green Monster Smoothie

A healthy & great tasting smoothie!Submitted by: PBLOVE

CALORIES: 56.1  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 11.9g  |  FIBER: 3.2g
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Good 3.8/5
(6 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories

Incredible! 5.0/5
(5 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES: 17.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Peppermint Meringue Cookies Calories

Very Good 4.2/5
(6 ratings)
"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES: 432.4  |  FAT: 12.2g  |  PROTEIN: 6.3g  |  CARBS: 77.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the "Sick" smoothie Calories

Very Good 4.7/5
(18 ratings)
Strawberry/Banana Smoothie

Submitted by: TECHETWO

CALORIES: 222.5  |  FAT: 0.4g  |  PROTEIN: 7.9g  |  CARBS: 50.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Strawberry/Banana Smoothie Calories

Very Good 4.3/5
(46 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by: JPRYDE

CALORIES: 162.9  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 30g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Blueberry Smoothie Calories

Very Good 4.0/5
(4 ratings)
Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES: 412.9  |  FAT: 13.5g  |  PROTEIN: 29g  |  CARBS: 50.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Peanut Butter Banana Shake Calories

Very Good 4.3/5
(11 ratings)
Strawberry Smoothie Shake

Submitted by: KAYKAYKIWI

CALORIES: 177.8  |  FAT: 0.3g  |  PROTEIN: 8.5g  |  CARBS: 34.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Smoothie Shake Calories

Very Good 4.5/5
(10 ratings)
Pineapple orange banana smoothie
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES: 156.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 32.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pineapple orange banana smoothie Calories

Very Good 4.8/5
(8 ratings)
Raspberry Mango Peach Smoothie

Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ

CALORIES: 130.2  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Raspberry Mango Peach Smoothie Calories

Very Good 4.8/5
(6 ratings)
Strawberry Pineapple Smoothie

Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ

CALORIES: 122.1  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 29.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Pineapple Smoothie Calories

Very Good 4.5/5
(4 ratings)
Quick and Easy Smoothie

Great for a dessert or just a snack!Submitted by: STARX30

CALORIES: 158.3  |  FAT: 3.4g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quick and Easy Smoothie Calories

Very Good 4.6/5
(9 ratings)
Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756

CALORIES: 300.5  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 54.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Banana Breakfast Smoothie Calories

Very Good 4.2/5
(6 ratings)
Simple Banana/Orange Smoothie

Submitted by: DANALOUISE5

CALORIES: 138.5  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 35.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Simple Banana/Orange Smoothie Calories
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