Strawberry Soy Smoothie
This dairy-free smoothie packs protein and calcium into one tasty package.
CALORIES: 126.8 |
FAT: 3.6g |
PROTEIN: 6.6g |
CARBS: 18.7g |
FIBER: 2.1g
PLAIN CHEESECAKE - SUGAR FREE
This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711
CALORIES: 22.4 |
FAT: 0.6g |
PROTEIN: 1.9g |
CARBS: 2.5g |
FIBER: 0g
Chai Tea Mix
Submitted by: GAYLEANN
CALORIES: 33.7 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 7.5g |
FIBER: 0.1g
Mock Frappuchino or Mocha Latte
Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN
CALORIES: 150.5 |
FAT: 1.4g |
PROTEIN: 8.6g |
CARBS: 22.7g |
FIBER: 1g
Breakfast Smoothie
Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008
CALORIES: 212.8 |
FAT: 1.8g |
PROTEIN: 5.6g |
CARBS: 47.7g |
FIBER: 5.6g
Naked Brothers Band *BANANA SMOOTHIE*
Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75
CALORIES: 134.2 |
FAT: 0.5g |
PROTEIN: 4.7g |
CARBS: 26g |
FIBER: 1.2g
Hot Cocoa Mix
Submitted by: REESE76
CALORIES: 98.9 |
FAT: 0.9g |
PROTEIN: 3.8g |
CARBS: 18.8g |
FIBER: 0.4g
Cottate Cheese- Jell-o Salad
My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE
CALORIES: 149.1 |
FAT: 0.2g |
PROTEIN: 7.7g |
CARBS: 15.8g |
FIBER: 1g
Vegan Parmesan Cheese
Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA
CALORIES: 19.4 |
FAT: 1.5g |
PROTEIN: 1g |
CARBS: 0.9g |
FIBER: 0.5g
dairy free mashed potatoes
dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN
CALORIES: 319.2 |
FAT: 5.7g |
PROTEIN: 6.7g |
CARBS: 60.7g |
FIBER: 7.1g
SacredWaters' Black bean, tomato & Pumpkin soup
This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS
CALORIES: 90.7 |
FAT: 0g |
PROTEIN: 3.9g |
CARBS: 18.8g |
FIBER: 6.1g
CHeesy Tuna Noodle Casserole
This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM
CALORIES: 237.9 |
FAT: 3.4g |
PROTEIN: 24.1g |
CARBS: 27g |
FIBER: 2.9g
Valentine's Chocolate Cuppuccinos
For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON
CALORIES: 92.2 |
FAT: 0.2g |
PROTEIN: 3.1g |
CARBS: 12.5g |
FIBER: 0.8g
Very Berry Smoothie
This smoothie is loaded with antioxidants!
CALORIES: 151.2 |
FAT: 1.7g |
PROTEIN: 5g |
CARBS: 31.3g |
FIBER: 2.3g
Green Tea Smoothie
A very refreshing healthy smoothieSubmitted by: VERDAG
CALORIES: 54.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 14.4g |
FIBER: 1.5g
Banana Yoghurt Smoothie
Simple to make smoothie. Start your morning wellSubmitted by: TOLOSE13
CALORIES: 172.2 |
FAT: 0.7g |
PROTEIN: 11.4g |
CARBS: 31.2g |
FIBER: 1.4g
Sweet Berry Smoothie
A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76
CALORIES: 253.2 |
FAT: 0.5g |
PROTEIN: 3.1g |
CARBS: 66.1g |
FIBER: 6.2g
Breakfast Smoothies
I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING
CALORIES: 196 |
FAT: 0.6g |
PROTEIN: 4.7g |
CARBS: 38.7g |
FIBER: 4.1g
Berry smoothie
We really like this smoothie!Submitted by: RAMIREZSQUARED
CALORIES: 77.9 |
FAT: 0.3g |
PROTEIN: 6.3g |
CARBS: 13.6g |
FIBER: 2.3g
Green Monster Smoothie
A healthy & great tasting smoothie!Submitted by: PBLOVE
CALORIES: 56.1 |
FAT: 0.5g |
PROTEIN: 2.8g |
CARBS: 11.9g |
FIBER: 3.2g
"Sick" smoothie
I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL
CALORIES: 432.4 |
FAT: 12.2g |
PROTEIN: 6.3g |
CARBS: 77.3g |
FIBER: 5.9g
Blueberry Smoothie
Great smoothe derived from several recipesSubmitted by: JPRYDE
CALORIES: 162.9 |
FAT: 0.5g |
PROTEIN: 8.3g |
CARBS: 30g |
FIBER: 2.1g
Pineapple orange banana smoothie
My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78
CALORIES: 156.6 |
FAT: 0.3g |
PROTEIN: 7.3g |
CARBS: 32.5g |
FIBER: 1.6g
Raspberry Mango Peach Smoothie
Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ
CALORIES: 130.2 |
FAT: 0.7g |
PROTEIN: 1.7g |
CARBS: 31.6g |
FIBER: 2.8g
Strawberry Pineapple Smoothie
Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ
CALORIES: 122.1 |
FAT: 0.7g |
PROTEIN: 1.6g |
CARBS: 29.6g |
FIBER: 2.1g
Quick and Easy Smoothie
Great for a dessert or just a snack!Submitted by: STARX30
CALORIES: 158.3 |
FAT: 3.4g |
PROTEIN: 7.9g |
CARBS: 24.3g |
FIBER: 3.8g
Banana Breakfast Smoothie
Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756
CALORIES: 300.5 |
FAT: 5.4g |
PROTEIN: 12.1g |
CARBS: 54.3g |
FIBER: 6.1g