(327 Recipes)

Dal Recipes

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Member Recipes for Dal

Chana Dal Parantha or Bengal Gram Dal Parantha

(no ratings)
Chana Dal Parantha or Bengal Gram Dal Parantha

It is a stuffed Indian Bread which is ideal for brunchSubmitted by: ASTRO007

CALORIES: 199.7  |  FAT: 4.6g  |  PROTEIN: 8g  |  CARBS: 33.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Dal Parantha or Bengal Gram Dal Parantha Calories
Dal, Kamla's Dal

(no ratings)
Dal, Kamla's Dal

A favorite everyday dal. Kamla allowed me to follow her in the kitchen one summer and I now have several Indian recipes to enjoy. Yum! I love cooking in bulk and freezing in individual servings. This is spicy hot for my tastes . . . please cut the chili pepper in half or even a third if you prefer less heat. Submitted by: EJOY-EVELYN

CALORIES: 219.3  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 30g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dal, Kamla's Dal Calories
My Everyday Dal

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My Everyday Dal

my version the CL - duguid's everyday dalSubmitted by: NWILKER

CALORIES: 187  |  FAT: 7.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the My Everyday Dal Calories
Chana Dal

(no ratings)
Chana Dal

Chana Dal is one of the most delicious dished in Punjabi cousin. Prepared by boiling the chana dal and then giving it a refreshing touch of Tadka ! Punjabi style ;-)

Tadka means to Fry tomatoes and onions together, with spices added, salt and chili to taste.
The word "spices" has a whole lot of varying meaning to food dictionary. Variables of spices could be just garam masala or fried jira or fried rie.
The last step for the decoration of the precipice is to add fresh coriander leaves. Serve it with hot and fluffy chapatis.Submitted by: DESHUSINGH

CALORIES: 156.5  |  FAT: 14.1g  |  PROTEIN: 1.7g  |  CARBS: 7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chana Dal Calories
Inspirational healthy Chana Dal

Incredible! 5.0/5
(1 rating)
Inspirational healthy Chana Dal

Healthy and tasty
you use 3 pots to make it easy.Submitted by: RUTHYLP

CALORIES: 277.4  |  FAT: 3.7g  |  PROTEIN: 7.9g  |  CARBS: 54g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Inspirational healthy Chana Dal Calories
Hearty Dal Soup

(no ratings)
Hearty Dal Soup

The original recipe was out of the Forks over Knives book, page 100. They credit Mary McDougall with the McDougall program for it.
Below is the recipe as I made it with what I had on hand.Submitted by: STRAWBERRYIGOR

CALORIES: 188.4  |  FAT: 1.4g  |  PROTEIN: 8.9g  |  CARBS: 37.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Hearty Dal Soup Calories
Dal

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Dal

Classic Indian lentil dishSubmitted by: ANDREW_P

CALORIES: 240.6  |  FAT: 2.7g  |  PROTEIN: 7.5g  |  CARBS: 48.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Dal Calories
Moong dal spinach with oats

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Moong dal spinach with oats

can serve with roti or rice very tasty and healthySubmitted by: VIJJIRAJ3

CALORIES: 52.7  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Moong dal spinach with oats Calories
Kolmi Saak with Booter dal, Bengali style

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Kolmi Saak with Booter dal, Bengali style

Submitted by: SUMI324

CALORIES: 162.7  |  FAT: 8.6g  |  PROTEIN: 8.3g  |  CARBS: 22.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Kolmi Saak with Booter dal, Bengali style Calories
Dal Nirvana

(no ratings)
Dal Nirvana

From Budget Bytes blogSubmitted by: SUZMANNIE

CALORIES: 115.8  |  FAT: 5.6g  |  PROTEIN: 5.1g  |  CARBS: 11.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Dal Nirvana Calories
Dal Makhani

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Dal Makhani

The lentils, after simmering for an hour with fresh zesty ginger, savory garlic, cayenne, and a few pats of sweet cream butter, turned tricks on my taste buds. They were all at once sweet and spicy, familiarly comforting yet exotic, simple but shockingly flavorful. Texture-wise, they mash and melt as pleasantly as I imagine porridge would.

I think itís the balance of ginger with garlic, and the way that butter and a few tips of the cream carton lend a silky and luscious richness.Submitted by: STAYFORDINNER

CALORIES: 328  |  FAT: 12.4g  |  PROTEIN: 13.1g  |  CARBS: 41.7g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Dal Makhani Calories
Dudhichi bhaji (calabaza-chana dal-curry)

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Dudhichi bhaji (calabaza-chana dal-curry)

Submitted by: ARPITAK

CALORIES: 136.1  |  FAT: 7.6g  |  PROTEIN: 3.9g  |  CARBS: 14.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Dudhichi bhaji (calabaza-chana dal-curry) Calories
Rohits Dal

(no ratings)
Rohits Dal

Submitted by: LOLIESPAGNOLIE

CALORIES: 103.4  |  FAT: 3.6g  |  PROTEIN: 4.5g  |  CARBS: 15.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Rohits Dal Calories
Red Lentil Dal

(no ratings)
Red Lentil Dal

A hearty, vegetarian lentil stew. It's colorful, tasty and adaptable to a vegan diet (yogurt is optional). Submitted by: ICANHAZCOFFEE2

CALORIES: 477.8  |  FAT: 15.7g  |  PROTEIN: 22.6g  |  CARBS: 67.8g  |  FIBER: 21.5g
Full ingredient & nutrition information of the Red Lentil Dal Calories
Pesarattu -- Moong Dal Crepes

(no ratings)
Pesarattu -- Moong Dal Crepes

Will make 5 thin 10" crepesSubmitted by: DIET-DELIGHT

CALORIES: 126.4  |  FAT: 5.3g  |  PROTEIN: 4.6g  |  CARBS: 15.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pesarattu -- Moong Dal Crepes Calories
Channa Dal WW = 3 Points (1/2 cup)

(no ratings)
Channa Dal WW = 3 Points (1/2 cup)

East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup servingSubmitted by: HCHATTERJEE

CALORIES: 134.6  |  FAT: 5.8g  |  PROTEIN: 5.8g  |  CARBS: 15g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Channa Dal WW = 3 Points (1/2 cup) Calories
Masoor Dal WW = 3 points (1/2 cup)

Very Good 4.7/5
(3 ratings)
Masoor Dal WW = 3 points (1/2 cup)

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES: 175.3  |  FAT: 6.3g  |  PROTEIN: 8.1g  |  CARBS: 22g  |  FIBER: 11g
Full ingredient & nutrition information of the Masoor Dal WW = 3 points (1/2 cup) Calories
Red Lentil Dal

Good 3.7/5
(15 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Red Lentil Dal Calories
Yellow Dal (Yellow Lentils)

Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yellow Dal (Yellow Lentils) Calories
Masala Dal

Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Masala Dal Calories
Dal

Very Good 4.2/5
(5 ratings)
Dal

Submitted by: REKHAKAKR

CALORIES: 112  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Dal Calories
Indian Toor Dal

Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Indian Toor Dal Calories
Sookhi Kaali Dal(Dry Split Black Bean(Urad) Dal)

(no ratings)
Sookhi Kaali Dal(Dry Split Black Bean(Urad) Dal)

This is one simple,tasty and healthy dish I truly love.In fact you can substitute Split Moong Dal for Urad Dal and Ginger instead of Garlic for a variation in taste.This is a North Indian recipe and is eaten as a side dish with Indian Breads.Submitted by: KOMAL53

CALORIES: 83  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sookhi Kaali Dal(Dry Split Black Bean(Urad) Dal) Calories
Orange Masoor dal (Orange lentil dal)

(no ratings)
Orange Masoor dal (Orange lentil dal)

simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!! Submitted by: ARPITAK

CALORIES: 76.2  |  FAT: 3.3g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Orange Masoor dal (Orange lentil dal) Calories
Milwa Dal (Panchwati dal) (1srv=1cup)

(no ratings)
Milwa Dal (Panchwati dal) (1srv=1cup)

Submitted by: POOJAC20

CALORIES: 141.9  |  FAT: 1.7g  |  PROTEIN: 6.3g  |  CARBS: 15.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Milwa Dal (Panchwati dal) (1srv=1cup) Calories
Urad Dal with Toor Dal and Spinach and Parsley

(no ratings)
Urad Dal with Toor Dal and Spinach and Parsley

A simple, creamy and spicy Indian dal curry great for serving as a light dinner with rice or naan bread
Submitted by: GTKARLA

CALORIES: 211.9  |  FAT: 5.6g  |  PROTEIN: 12.3g  |  CARBS: 25g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Urad Dal with Toor Dal and Spinach and Parsley Calories
Dal, Evelyn's Dal

(no ratings)
Dal, Evelyn's Dal

A favorite everyday dal. Kamla allowed me to follow her in the kitchen one summer and I now have several Indian recipes to enjoy. Yum! I love cooking in bulk and freezing in individual servings. This is spicy hot for my tastes . . . please cut the chili pepper in half or even a third if you prefer less heat.

CALORIES: 219.2  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 30g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dal, Evelyn's Dal Calories
Dal, Evelyn's Dal

(no ratings)
Dal, Evelyn's Dal

A favorite everyday dal. Kamla allowed me to follow her in the kitchen one summer and I now have several Indian recipes to enjoy. Yum! I love cooking in bulk and freezing in individual servings. This is spicy hot for my tastes . . . please cut the chili pepper in half or even a third if you prefer less heat.

CALORIES: 219.2  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 30g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dal, Evelyn's Dal Calories
Yellow Split Moong Dal and Methi Soup

(no ratings)
Yellow Split Moong Dal and Methi Soup

Submitted by: COOLGAL2U

CALORIES: 218.2  |  FAT: 4.1g  |  PROTEIN: 12.8g  |  CARBS: 34.9g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Yellow Split Moong Dal and Methi Soup Calories
dal adai

(no ratings)
dal adai

Submitted by: VEGGIE9

CALORIES: 74.6  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 17.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the dal adai Calories