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(262 Recipes)

Dal Recipes

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Member Recipes for Dal


Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Indian Toor Dal Calories

Very Good 4.2/5
(5 ratings)
Dal

Submitted by: REKHAKAKR

CALORIES: 112  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Dal Calories

Good 3.7/5
(15 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Red Lentil Dal Calories

Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yellow Dal (Yellow Lentils) Calories

Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Masala Dal Calories

(no ratings)
Chana Dal Parantha or Bengal Gram Dal Parantha
Chana Dal Parantha or Bengal Gram Dal Parantha

It is a stuffed Indian Bread which is ideal for brunchSubmitted by: ASTRO007

CALORIES: 199.7  |  FAT: 4.6g  |  PROTEIN: 8g  |  CARBS: 33.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Dal Parantha or Bengal Gram Dal Parantha Calories

(no ratings)
Dal, Evelyn's Dal

A favorite everyday dal. Kamla allowed me to follow her in the kitchen one summer and I now have several Indian recipes to enjoy. Yum! I love cooking in bulk and freezing in individual servings. This is spicy hot for my tastes . . . please cut the chili pepper in half or even a third if you prefer less heat.

CALORIES: 219.2  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 30g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dal, Evelyn's Dal Calories

(no ratings)
Dal, Evelyn's Dal

A favorite everyday dal. Kamla allowed me to follow her in the kitchen one summer and I now have several Indian recipes to enjoy. Yum! I love cooking in bulk and freezing in individual servings. This is spicy hot for my tastes . . . please cut the chili pepper in half or even a third if you prefer less heat.

CALORIES: 219.2  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 30g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dal, Evelyn's Dal Calories

(no ratings)
Orange Masoor dal (Orange lentil dal)

simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!! Submitted by: ARPITAK

CALORIES: 76.2  |  FAT: 3.3g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Orange Masoor dal (Orange lentil dal) Calories

(no ratings)
Dal, Kamla's Dal
Dal, Kamla's Dal

A favorite everyday dal. Kamla allowed me to follow her in the kitchen one summer and I now have several Indian recipes to enjoy. Yum! I love cooking in bulk and freezing in individual servings. This is spicy hot for my tastes . . . please cut the chili pepper in half or even a third if you prefer less heat. Submitted by: EJOY-EVELYN

CALORIES: 219.3  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 30g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dal, Kamla's Dal Calories

(no ratings)
Urad Dal with Toor Dal and Spinach and Parsley

A simple, creamy and spicy Indian dal curry great for serving as a light dinner with rice or naan bread
Submitted by: GTKARLA

CALORIES: 211.9  |  FAT: 5.6g  |  PROTEIN: 12.3g  |  CARBS: 25g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Urad Dal with Toor Dal and Spinach and Parsley Calories

(no ratings)
Milwa Dal (Panchwati dal) (1srv=1cup)

Submitted by: POOJAC20

CALORIES: 141.9  |  FAT: 1.7g  |  PROTEIN: 6.3g  |  CARBS: 15.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Milwa Dal (Panchwati dal) (1srv=1cup) Calories

(no ratings)
Moong dal spinach with oats
Moong dal spinach with oats

can serve with roti or rice very tasty and healthySubmitted by: VIJJIRAJ3

CALORIES: 52.7  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Moong dal spinach with oats Calories

(no ratings)
Five Lentil Stew (Panchratna Dal)

from Vegan Indian Cooking by Anupy SinglaSubmitted by: STARREYD3

CALORIES: 173.2  |  FAT: 4.1g  |  PROTEIN: 9.3g  |  CARBS: 26.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Five Lentil Stew (Panchratna Dal) Calories

(no ratings)
Lentil Dal

Can be cooked in slow cookerSubmitted by: KAZMA001

CALORIES: 550.8  |  FAT: 13g  |  PROTEIN: 29.2g  |  CARBS: 81.9g  |  FIBER: 36.7g
Full ingredient & nutrition information of the Lentil Dal Calories

(no ratings)
Sabut Moong Dal (Ruchi)

Submitted by: SIDANSHUG

CALORIES: 148  |  FAT: 1.6g  |  PROTEIN: 8.6g  |  CARBS: 26g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sabut Moong Dal (Ruchi) Calories

(no ratings)
Dal Makhani in the slow cooker

Technically not Dal Makhani, because I don't like kidney beans. Great with rice or naan. Submitted by: LULUBELLE65

CALORIES: 128.6  |  FAT: 8.7g  |  PROTEIN: 2.8g  |  CARBS: 11.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Dal Makhani in the slow cooker Calories

(no ratings)
Arhar dal with veg (soup) - Ruchi

Submitted by: SIDANSHUG

CALORIES: 920.7  |  FAT: 13.4g  |  PROTEIN: 47.2g  |  CARBS: 160.9g  |  FIBER: 43.2g
Full ingredient & nutrition information of the Arhar dal with veg (soup) - Ruchi Calories

(no ratings)
arhar dal soup - ruchi

Submitted by: SIDANSHUG

CALORIES: 113  |  FAT: 1.7g  |  PROTEIN: 5.5g  |  CARBS: 20g  |  FIBER: 5g
Full ingredient & nutrition information of the arhar dal soup - ruchi Calories

(no ratings)
Dal - masoor (red) Ruchi

Submitted by: SIDANSHUG

CALORIES: 94.8  |  FAT: 2.9g  |  PROTEIN: 4.7g  |  CARBS: 12.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dal - masoor (red) Ruchi Calories

(no ratings)
Masoor Dal with bell peppers

Submitted by: WICHYWOMAN

CALORIES: 243  |  FAT: 8.5g  |  PROTEIN: 11.4g  |  CARBS: 34.7g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Masoor Dal with bell peppers Calories

(no ratings)
Dal
Dal

Classic Indian lentil dishSubmitted by: ANDREW_P

CALORIES: 240.6  |  FAT: 2.7g  |  PROTEIN: 7.5g  |  CARBS: 48.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Dal Calories

(no ratings)
Beef and Chana Dal

Chana Dal is very like chick peas, but much smaller and cooks up creamier. It is also much lower in Carbs and tastes great besides. It is available in bulk at most health food stores or on line.Submitted by: KATIEMATSON

CALORIES: 518.9  |  FAT: 23.1g  |  PROTEIN: 37.2g  |  CARBS: 43.6g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Beef and Chana Dal Calories

(no ratings)
Cabbage Dal

A traditional south Indian receipe. Can be eaten with rice or by itself as a soup.Submitted by: FIRENZE17

CALORIES: 1575.5  |  FAT: 44.8g  |  PROTEIN: 78.2g  |  CARBS: 238.4g  |  FIBER: 70.7g
Full ingredient & nutrition information of the Cabbage Dal Calories

(no ratings)
Erusheri chana dal & pumpkin

south indian foodSubmitted by: SINDHUSAJU

CALORIES: 217.2  |  FAT: 8.4g  |  PROTEIN: 8.6g  |  CARBS: 27g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Erusheri chana dal & pumpkin Calories

(no ratings)
Dal Masala

Submitted by: CATIECAT131

CALORIES: 355.5  |  FAT: 13.6g  |  PROTEIN: 13.9g  |  CARBS: 47.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Dal Masala Calories

(no ratings)
South Texas Dal

Many ingredients of Southwestern food are also Indian. Adding Roasted Poblano Peppers and Tomatillos brings more SW to a traditional Indian dishSubmitted by: LYPSPARK

CALORIES: 120.8  |  FAT: 2.7g  |  PROTEIN: 7g  |  CARBS: 18.8g  |  FIBER: 7g
Full ingredient & nutrition information of the South Texas Dal Calories

(no ratings)
Priya's Moong Dal Dosa

Submitted by: PRIYATLS

CALORIES: 74.8  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 5.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Priya's Moong Dal Dosa Calories

(no ratings)
Dal with green lentils

Indian-spiced lentil soup to be eaten by itself or over steamed riceSubmitted by: BETH.MEARS

CALORIES: 139.9  |  FAT: 3.3g  |  PROTEIN: 7.2g  |  CARBS: 21.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Dal with green lentils Calories

(no ratings)
Winter Vegetable Dal

From Eating Well MagazineSubmitted by: DIZZYLJS

CALORIES: 170.2  |  FAT: 6.8g  |  PROTEIN: 5.4g  |  CARBS: 24.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Winter Vegetable Dal Calories