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(319 Recipes)

Dal Recipes

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Member Recipes for Dal


Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Indian Toor Dal Calories

Good 3.7/5
(15 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Red Lentil Dal Calories

Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yellow Dal (Yellow Lentils) Calories

Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Masala Dal Calories

Very Good 4.2/5
(5 ratings)
Dal

Submitted by: REKHAKAKR

CALORIES: 112  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Dal Calories

(no ratings)
Dal, Evelyn's Dal

A favorite everyday dal. Kamla allowed me to follow her in the kitchen one summer and I now have several Indian recipes to enjoy. Yum! I love cooking in bulk and freezing in individual servings. This is spicy hot for my tastes . . . please cut the chili pepper in half or even a third if you prefer less heat.

CALORIES: 219.2  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 30g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dal, Evelyn's Dal Calories

(no ratings)
Dal, Evelyn's Dal

A favorite everyday dal. Kamla allowed me to follow her in the kitchen one summer and I now have several Indian recipes to enjoy. Yum! I love cooking in bulk and freezing in individual servings. This is spicy hot for my tastes . . . please cut the chili pepper in half or even a third if you prefer less heat.

CALORIES: 219.2  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 30g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dal, Evelyn's Dal Calories

(no ratings)
Chana Dal Parantha or Bengal Gram Dal Parantha
Chana Dal Parantha or Bengal Gram Dal Parantha

It is a stuffed Indian Bread which is ideal for brunchSubmitted by: ASTRO007

CALORIES: 199.7  |  FAT: 4.6g  |  PROTEIN: 8g  |  CARBS: 33.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Dal Parantha or Bengal Gram Dal Parantha Calories

(no ratings)
Milwa Dal (Panchwati dal) (1srv=1cup)

Submitted by: POOJAC20

CALORIES: 141.9  |  FAT: 1.7g  |  PROTEIN: 6.3g  |  CARBS: 15.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Milwa Dal (Panchwati dal) (1srv=1cup) Calories

(no ratings)
Dal, Kamla's Dal
Dal, Kamla's Dal

A favorite everyday dal. Kamla allowed me to follow her in the kitchen one summer and I now have several Indian recipes to enjoy. Yum! I love cooking in bulk and freezing in individual servings. This is spicy hot for my tastes . . . please cut the chili pepper in half or even a third if you prefer less heat. Submitted by: EJOY-EVELYN

CALORIES: 219.3  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 30g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Dal, Kamla's Dal Calories

(no ratings)
Urad Dal with Toor Dal and Spinach and Parsley

A simple, creamy and spicy Indian dal curry great for serving as a light dinner with rice or naan bread
Submitted by: GTKARLA

CALORIES: 211.9  |  FAT: 5.6g  |  PROTEIN: 12.3g  |  CARBS: 25g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Urad Dal with Toor Dal and Spinach and Parsley Calories

(no ratings)
Orange Masoor dal (Orange lentil dal)

simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!! Submitted by: ARPITAK

CALORIES: 76.2  |  FAT: 3.3g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Orange Masoor dal (Orange lentil dal) Calories

(no ratings)
Sookhi Kaali Dal(Dry Split Black Bean(Urad) Dal)

This is one simple,tasty and healthy dish I truly love.In fact you can substitute Split Moong Dal for Urad Dal and Ginger instead of Garlic for a variation in taste.This is a North Indian recipe and is eaten as a side dish with Indian Breads.Submitted by: KOMAL53

CALORIES: 83  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sookhi Kaali Dal(Dry Split Black Bean(Urad) Dal) Calories

(no ratings)
Dal Pancham Sookhi(Dry 5 Dals)

This Dal is used as an extra Vegetable and is a very tasty and nutritious addition to any Meal.This too is a North Indian dish(Punjabi) and used to be made mostly during Summer as the variety of Vegetables is less.Submitted by: KOMAL53

CALORIES: 162.7  |  FAT: 9g  |  PROTEIN: 4.7g  |  CARBS: 15g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Dal Pancham Sookhi(Dry 5 Dals) Calories

(no ratings)
Spicy Tofu Dal

From Meal that Heal by Lisa TurnerSubmitted by: FSTEINZEIG

CALORIES: 155.5  |  FAT: 6.3g  |  PROTEIN: 11.5g  |  CARBS: 16g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spicy Tofu Dal Calories

(no ratings)
Lemony Dal

A good very lemony vegetarian meal.Submitted by: CURLY_MIKALA

CALORIES: 160.3  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 20.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Lemony Dal Calories

(no ratings)
boiled tur dal

Submitted by: UNHOLY_MACKEREL

CALORIES: 235.3  |  FAT: 1.1g  |  PROTEIN: 15g  |  CARBS: 44g  |  FIBER: 10.3g
Full ingredient & nutrition information of the boiled tur dal Calories

(no ratings)
Toor dal soup

Submitted by: KATZGONS

CALORIES: 103.8  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 16.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Toor dal soup Calories

(no ratings)
Dal made with moong

CALORIES: 87  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dal made with moong Calories

(no ratings)
Dal made with moong

Submitted by: TOLOOSE40

CALORIES: 86.9  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dal made with moong Calories

(no ratings)
Palak Dal - 1 large cup

LentilsSubmitted by: MANJUK

CALORIES: 194.7  |  FAT: 9.2g  |  PROTEIN: 8.7g  |  CARBS: 22.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Palak Dal - 1 large cup Calories

(no ratings)
Homemade Ma ki Dal with Rajma

Submitted by: RAGGARWALAX

CALORIES: 232.3  |  FAT: 6g  |  PROTEIN: 11.8g  |  CARBS: 35g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Homemade Ma ki Dal with Rajma Calories

(no ratings)
Baby Dal

Great served with nan (Indian flatbread)Submitted by: 1SKINNYDEE

CALORIES: 295.3  |  FAT: 3.7g  |  PROTEIN: 21.3g  |  CARBS: 43.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Baby Dal Calories

(no ratings)
Mung-Masoor dal - 2 cups

Submitted by: MANJUK

CALORIES: 164.8  |  FAT: 4.7g  |  PROTEIN: 8.9g  |  CARBS: 21.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Mung-Masoor dal - 2 cups Calories

(no ratings)
Indian Mango Dal

Eating Well, Jan/Feb 2010, pg 51

CALORIES: 186.9  |  FAT: 4.2g  |  PROTEIN: 5.8g  |  CARBS: 35g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Indian Mango Dal Calories

(no ratings)
Duguid's Everyday Dal

Submitted by: BLONDEGIRL

CALORIES: 390.5  |  FAT: 9.5g  |  PROTEIN: 14.1g  |  CARBS: 69.3g  |  FIBER: 14g
Full ingredient & nutrition information of the Duguid's Everyday Dal Calories

(no ratings)
Nigel Slater's Dal and Pumpkin Soup

Submitted by: CHAFFINSKI

CALORIES: 528.2  |  FAT: 16.1g  |  PROTEIN: 24.8g  |  CARBS: 75.8g  |  FIBER: 24.4g
Full ingredient & nutrition information of the Nigel Slater's Dal and Pumpkin Soup Calories

(no ratings)
Red Lentil Dal
Red Lentil Dal

A hearty, vegetarian lentil stew. It's colorful, tasty and adaptable to a vegan diet (yogurt is optional). Submitted by: ICANHAZCOFFEE2

CALORIES: 477.8  |  FAT: 15.7g  |  PROTEIN: 22.6g  |  CARBS: 67.8g  |  FIBER: 21.5g
Full ingredient & nutrition information of the Red Lentil Dal Calories

(no ratings)
tarka Dal

Not made the traditional way but same great taste with less fat.Submitted by: APRIL.MAY

CALORIES: 132.6  |  FAT: 8.6g  |  PROTEIN: 3.6g  |  CARBS: 11.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the tarka Dal Calories

(no ratings)
Dal

Indian lentil-based dishSubmitted by: ANNA_WIND

CALORIES: 101.2  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 12.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Dal Calories