Banana Bread Pancakes
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN
CALORIES: 126.2 |
FAT: 1.5g |
PROTEIN: 10.7g |
CARBS: 17.7g |
FIBER: 3g
Cheerios Chicken Parmesan
We ran out of bread crumbs, and instead of running to the grocery store, decided to use Cheerios.Submitted by: ABRIESAC
CALORIES: 103.8 |
FAT: 3.7g |
PROTEIN: 10.1g |
CARBS: 8.4g |
FIBER: 1.5g
Cinnamon Apple Whole Wheat Pancakes
Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by: 7777BEV
CALORIES: 111.4 |
FAT: 1.3g |
PROTEIN: 5.3g |
CARBS: 18.2g |
FIBER: 3.1g
Carrot Cake Pancakes
These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by: FABLEMAKER
CALORIES: 182.1 |
FAT: 2.1g |
PROTEIN: 3.3g |
CARBS: 38.4g |
FIBER: 1.4g
Savory Zucchini Pancakes
Savory morning pancakes made from zucchiniSubmitted by: PIPERKM
CALORIES: 47.2 |
FAT: 3.5g |
PROTEIN: 1.7g |
CARBS: 2.4g |
FIBER: 0.4g
Cheesy garlic biscuits
I adapted this from various other recipes postedSubmitted by: NLHANNA713
CALORIES: 123 |
FAT: 3.6g |
PROTEIN: 4.5g |
CARBS: 17.6g |
FIBER: 0.6g
Peanut butter and Egg sandwich
Sounds unappealing but is delicious and packed with protein great for a post workout breakfastSubmitted by: WANNABFIT34
CALORIES: 332.7 |
FAT: 14.1g |
PROTEIN: 21.5g |
CARBS: 33.4g |
FIBER: 5g
Whole Wheat Buttermilk Pancakes
Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.
CALORIES: 355.8 |
FAT: 10.1g |
PROTEIN: 7.4g |
CARBS: 61.1g |
FIBER: 2.3g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
Protein Powder Pancakes
A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL
CALORIES: 47.5 |
FAT: 1.3g |
PROTEIN: 7.6g |
CARBS: 1g |
FIBER: 0g
Pamela's Baking Mix Gluten Free Biscuits
I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.Submitted by: OHLADEDA
CALORIES: 190.6 |
FAT: 11.8g |
PROTEIN: 3g |
CARBS: 17.1g |
FIBER: 0.9g
Easy, Quick and Fluffy Biscuits
What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.Submitted by: BDUNCANDIET
CALORIES: 167.7 |
FAT: 9.1g |
PROTEIN: 2.7g |
CARBS: 19.4g |
FIBER: 2.4g
Fried corn meal mush
Make this the night before so it is ready to go for breakfast.
My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL
CALORIES: 205.5 |
FAT: 5.5g |
PROTEIN: 2.5g |
CARBS: 38.3g |
FIBER: 2.2g
South Beach Friendly Mock Oatmeal (P1)
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75
CALORIES: 261.8 |
FAT: 14.7g |
PROTEIN: 20.3g |
CARBS: 10.4g |
FIBER: 0g
Quick Pumpkin Pancakes
This recipe is made quicker by using a pre-made pancake mix.Submitted by: H3DAKOTA
CALORIES: 183.1 |
FAT: 1g |
PROTEIN: 3.8g |
CARBS: 119.2g |
FIBER: 3.5g
Whole Wheat Berry Pancakes
Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH
CALORIES: 472.6 |
FAT: 6.4g |
PROTEIN: 22.5g |
CARBS: 87.2g |
FIBER: 12.9g
Fast Pancakes
Whole wheat PancakesSubmitted by: CAIAPHAS
CALORIES: 177.2 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 23.4g |
FIBER: 2.3g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g
Traditional English Pancakes
Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.Submitted by: ~*~VICKY~*~
CALORIES: 157.9 |
FAT: 6.9g |
PROTEIN: 4.3g |
CARBS: 20.5g |
FIBER: 0.3g
Better Buttermilk Pancakes
This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR
CALORIES: 67 |
FAT: 2.3g |
PROTEIN: 2.5g |
CARBS: 9.8g |
FIBER: 1.2g
Flax Pancakes
great for a south beach phase 1 breakfast.
this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE
CALORIES: 173.6 |
FAT: 12g |
PROTEIN: 10.8g |
CARBS: 8.8g |
FIBER: 6.1g
Flaxseed Pancakes
These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)
Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.
or
Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX
CALORIES: 161.5 |
FAT: 6.8g |
PROTEIN: 16.5g |
CARBS: 10.2g |
FIBER: 6.6g
Cottage Cheese and Oatmeal Pancakes
These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5
CALORIES: 328.6 |
FAT: 3.4g |
PROTEIN: 31.5g |
CARBS: 43.4g |
FIBER: 11.4g
Amazing Pancakes (soy flour)
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY
CALORIES: 258.8 |
FAT: 18.7g |
PROTEIN: 14.5g |
CARBS: 9.2g |
FIBER: 3.9g
oatmeal pancakes
was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by: SOMETHING2DO
CALORIES: 258.1 |
FAT: 5.6g |
PROTEIN: 13.5g |
CARBS: 38.3g |
FIBER: 3.6g
Pumpkin pancakes
Made with Bisquick. Nutrition info is per pancake.Submitted by: ANGIETUNIE
CALORIES: 75.4 |
FAT: 1.9g |
PROTEIN: 2.7g |
CARBS: 12g |
FIBER: 0.5g