Cottage Cheese and Oatmeal Pancakes
These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5
CALORIES: 328.6 |
FAT: 3.4g |
PROTEIN: 31.5g |
CARBS: 43.4g |
FIBER: 11.4g
Protein Pancakes (non dairy)
These taste quite Good considering there is only 8 g of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15
CALORIES: 75.8 |
FAT: 0.8g |
PROTEIN: 8.4g |
CARBS: 7.8g |
FIBER: 1.2g
Low-Carb Almond Pancakes
Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN
CALORIES: 123.3 |
FAT: 10.4g |
PROTEIN: 5.5g |
CARBS: 3.6g |
FIBER: 1.9g
Silver-Dollar Pancakes
You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.Submitted by: TABBYKAT75
CALORIES: 45 |
FAT: 5g |
PROTEIN: 0g |
CARBS: 0.3g |
FIBER: 0g
Banana Bread Pancakes
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN
CALORIES: 126.2 |
FAT: 1.5g |
PROTEIN: 10.7g |
CARBS: 17.7g |
FIBER: 3g
Cinnamon Apple Whole Wheat Pancakes
Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by: 7777BEV
CALORIES: 111.4 |
FAT: 1.3g |
PROTEIN: 5.3g |
CARBS: 18.2g |
FIBER: 3.1g
Protein Crepes
These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1
CALORIES: 158 |
FAT: 2.4g |
PROTEIN: 31.4g |
CARBS: 3g |
FIBER: 0.4g
Protein Mocha Coffee
This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ
CALORIES: 117 |
FAT: 3.3g |
PROTEIN: 17.8g |
CARBS: 4g |
FIBER: 0.5g
Low-Sugar Chocolate-Cheesecake Protein Pudding
This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by: CHERRYDOLL
CALORIES: 143.3 |
FAT: 1.5g |
PROTEIN: 19.3g |
CARBS: 12.8g |
FIBER: 0.8g
Carrot Cake Pancakes
These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by: FABLEMAKER
CALORIES: 182.1 |
FAT: 2.1g |
PROTEIN: 3.3g |
CARBS: 38.4g |
FIBER: 1.4g
Savory Zucchini Pancakes
Savory morning pancakes made from zucchiniSubmitted by: PIPERKM
CALORIES: 47.2 |
FAT: 3.5g |
PROTEIN: 1.7g |
CARBS: 2.4g |
FIBER: 0.4g
Pamela's Baking Mix Gluten Free Biscuits
I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.Submitted by: OHLADEDA
CALORIES: 190.6 |
FAT: 11.8g |
PROTEIN: 3g |
CARBS: 17.1g |
FIBER: 0.9g
Easy, Quick and Fluffy Biscuits
What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.Submitted by: BDUNCANDIET
CALORIES: 167.7 |
FAT: 9.1g |
PROTEIN: 2.7g |
CARBS: 19.4g |
FIBER: 2.4g
Fried corn meal mush
Make this the night before so it is ready to go for breakfast.
My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL
CALORIES: 205.5 |
FAT: 5.5g |
PROTEIN: 2.5g |
CARBS: 38.3g |
FIBER: 2.2g
South Beach Friendly Mock Oatmeal (P1)
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75
CALORIES: 261.8 |
FAT: 14.7g |
PROTEIN: 20.3g |
CARBS: 10.4g |
FIBER: 0g
Traditional English Pancakes
Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.Submitted by: ~*~VICKY~*~
CALORIES: 157.9 |
FAT: 6.9g |
PROTEIN: 4.3g |
CARBS: 20.5g |
FIBER: 0.3g
Amazing Pancakes (soy flour)
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY
CALORIES: 258.8 |
FAT: 18.7g |
PROTEIN: 14.5g |
CARBS: 9.2g |
FIBER: 3.9g
Whole Wheat Buttermilk Pancakes
Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.
CALORIES: 355.8 |
FAT: 10.1g |
PROTEIN: 7.4g |
CARBS: 61.1g |
FIBER: 2.3g
Protein Powder Pancakes
A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL
CALORIES: 47.5 |
FAT: 1.3g |
PROTEIN: 7.6g |
CARBS: 1g |
FIBER: 0g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
Cream of Broccoli and Cauliflower Soup, Protein Packed
Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP
CALORIES: 149.5 |
FAT: 3g |
PROTEIN: 16.8g |
CARBS: 15.3g |
FIBER: 4g
Blueberry Compote
Great on french toast or pancakes in place of syrupSubmitted by: LADONAB
CALORIES: 5.9 |
FAT: 0.1g |
PROTEIN: 0g |
CARBS: 1.4g |
FIBER: 0.3g
Easy Apple Pancakes
yummy, fluffy pancakesSubmitted by: RHYNIC
CALORIES: 85.6 |
FAT: 3.1g |
PROTEIN: 2.8g |
CARBS: 12.9g |
FIBER: 1.8g
Whole Wheat Berry Pancakes
Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH
CALORIES: 472.6 |
FAT: 6.4g |
PROTEIN: 22.5g |
CARBS: 87.2g |
FIBER: 12.9g
Fast Pancakes
Whole wheat PancakesSubmitted by: CAIAPHAS
CALORIES: 177.2 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 23.4g |
FIBER: 2.3g
Blueberry Syrup
great over waffles, pancakes or even chicken!Submitted by: SALAZARS.GHOST
CALORIES: 48.1 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 11.3g |
FIBER: 1.1g
Protein Pancakes
These pancakes are healthy and delicious.Submitted by: SQUILIGI
CALORIES: 48.5 |
FAT: 0.5g |
PROTEIN: 5.1g |
CARBS: 5.7g |
FIBER: 0.9g
Crepes
Extremely thin pancake of sortsSubmitted by: LMMEDLOCK
CALORIES: 78.3 |
FAT: 2.3g |
PROTEIN: 4.4g |
CARBS: 9.6g |
FIBER: 0.3g
waffles whole wheat oatmeal
tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV
CALORIES: 118.7 |
FAT: 1.2g |
PROTEIN: 7.9g |
CARBS: 20.2g |
FIBER: 3.9g
Divine high fiber pancakes
These are a high fiber version of pancakes that are fluffy and delightfulSubmitted by: KITTIEWITCH
CALORIES: 146.7 |
FAT: 2.8g |
PROTEIN: 7.4g |
CARBS: 25.7g |
FIBER: 3.4g
Low Cal Pancakes
Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2
CALORIES: 42.6 |
FAT: 0.8g |
PROTEIN: 1.4g |
CARBS: 7.6g |
FIBER: 0g
Quick Pumpkin Pancakes
This recipe is made quicker by using a pre-made pancake mix.Submitted by: H3DAKOTA
CALORIES: 183.1 |
FAT: 1g |
PROTEIN: 3.8g |
CARBS: 119.2g |
FIBER: 3.5g