(68 Recipes)

Dash Recipes

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Member Recipes for Dash

Famous DASH Group Pancakes

(no ratings)
Famous DASH Group Pancakes

These are incredible for a weekend breakfast (Phase 2).

The recipe was shared on a DASH Diet message board, and has garnered rave reviews from those following that plan. Even my resident picky-eater (11-year-old daughter) likes them. I hope you do, too!Submitted by: ANGELCITYGAL

CALORIES: 249.4  |  FAT: 10g  |  PROTEIN: 13.9g  |  CARBS: 27.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Famous DASH Group Pancakes Calories
Mrs. Dash Chili

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Mrs. Dash Chili

Chili made from new salt-free chili seasoning packet by Mrs. DashSubmitted by: ROBINMCKEAN

CALORIES: 315.7  |  FAT: 21.5g  |  PROTEIN: 22.6g  |  CARBS: 9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mrs. Dash Chili Calories
Mrs. Dash Chili (No Beans)

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Mrs. Dash Chili (No Beans)

Variation with no beans or mushroomsSubmitted by: ROBINMCKEAN

CALORIES: 149.2  |  FAT: 10.6g  |  PROTEIN: 10.5g  |  CARBS: 3.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mrs. Dash Chili (No Beans) Calories
Chili (DASH), S=237 cal/cup

(no ratings)
Chili (DASH), S=237 cal/cup

Adapted DASH recipe from Mayo Clinic. I added in more veggies and spices. Serve with a sprinkle of cheese and sliced green onion. (cheese not counted in calories)
Makes 10, 1 cup servings.Submitted by: CARIKE3

CALORIES: 236.9  |  FAT: 2.6g  |  PROTEIN: 20.7g  |  CARBS: 32.4g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chili (DASH), S=237 cal/cup Calories
Mrs Dash Sirloin Steaks

(no ratings)
Mrs Dash Sirloin Steaks

Submitted by: RSQBOB

CALORIES: 401.3  |  FAT: 17.1g  |  PROTEIN: 58.1g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs Dash Sirloin Steaks Calories
Mrs. Dash Turkey chilli

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Mrs. Dash Turkey chilli

Name says it all.Submitted by: VINMORELAND

CALORIES: 132.2  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 10g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mrs. Dash Turkey chilli Calories
No Crust Dash Pizza

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No Crust Dash Pizza

Easy to make. Low sodium. Dash friendlySubmitted by: STACYMARIE70

CALORIES: 294.6  |  FAT: 15.2g  |  PROTEIN: 31.8g  |  CARBS: 7.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the No Crust Dash Pizza Calories
dash diet vegetable chili

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dash diet vegetable chili

Submitted by: RFLAGG1010

CALORIES: 188  |  FAT: 5g  |  PROTEIN: 21.3g  |  CARBS: 16.9g  |  FIBER: 6g
Full ingredient & nutrition information of the dash diet vegetable chili Calories
DASH Mango-Melon Salsa

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DASH Mango-Melon Salsa

the DASH Diet wt loss solutionSubmitted by: PLGINGERICH

CALORIES: 45.2  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 11.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the DASH Mango-Melon Salsa Calories
DASH The Frittata that Makes a Meal

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DASH The Frittata that Makes a Meal

DASH Diet wt lossSubmitted by: PLGINGERICH

CALORIES: 208.5  |  FAT: 14.1g  |  PROTEIN: 12.3g  |  CARBS: 10.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the DASH The Frittata that Makes a Meal Calories
DASH The World's Best Meatloag

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DASH The World's Best Meatloag

DASh Diet wt loss solutionSubmitted by: PLGINGERICH

CALORIES: 524.6  |  FAT: 37.8g  |  PROTEIN: 34.8g  |  CARBS: 9.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the DASH The World's Best Meatloag Calories
Homemade Salad Dressing (with Mrs Dash)

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Homemade Salad Dressing (with Mrs Dash)

Great low-sodium dressing!Submitted by: BE-THE-CHANGE

CALORIES: 60  |  FAT: 7g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Salad Dressing (with Mrs Dash) Calories
stacy's mrs. dash marinade (for pork, chicken, beef)

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stacy's mrs. dash marinade (for pork, chicken, beef)

Submitted by: GCPUNKER1

CALORIES: 330.2  |  FAT: 25.9g  |  PROTEIN: 23.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the stacy's mrs. dash marinade (for pork, chicken, beef) Calories
Mrs Dash Sloppy Joe's

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Mrs Dash Sloppy Joe's

Mrs Dash Sloppy Joe's Salt freeSubmitted by: TOODLESND

CALORIES: 213.1  |  FAT: 5.1g  |  PROTEIN: 16.9g  |  CARBS: 25.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Mrs Dash Sloppy Joe's Calories
Dash Diet Mexican Bajke

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Dash Diet Mexican Bajke

Submitted by: CORMIERFA

CALORIES: 300  |  FAT: 5.4g  |  PROTEIN: 29.1g  |  CARBS: 34.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Dash Diet Mexican Bajke Calories
No Crust Pizza (DASH Diet Weight Loss Solution), with beef

Good 3.0/5
(1 rating)
No Crust Pizza (DASH Diet Weight Loss Solution), with beef

by Marla Heller, RDSubmitted by: ANGELCITYGAL

CALORIES: 219.1  |  FAT: 14.3g  |  PROTEIN: 18g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the No Crust Pizza (DASH Diet Weight Loss Solution), with beef Calories
Creamy Cauliflower Mash (DASH Diet Weight Loss Solution)

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Creamy Cauliflower Mash (DASH Diet Weight Loss Solution)

by Marla Heller, RD, modified slightly by AngelCityGalSubmitted by: ANGELCITYGAL

CALORIES: 59.4  |  FAT: 1.3g  |  PROTEIN: 4.9g  |  CARBS: 9.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) Calories
Unstuffed Cabbage (DASH -friendly, low carb)

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Unstuffed Cabbage (DASH -friendly, low carb)

Submitted by: ANGELCITYGAL

CALORIES: 283.3  |  FAT: 18.4g  |  PROTEIN: 16.5g  |  CARBS: 14.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Unstuffed Cabbage (DASH -friendly, low carb) Calories
Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)

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Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)

modified slightlySubmitted by: ANGELCITYGAL

CALORIES: 209.6  |  FAT: 7.3g  |  PROTEIN: 17.7g  |  CARBS: 17.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) Calories
Mrs Dash French Onion Dip (low fat version)

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Mrs Dash French Onion Dip (low fat version)

I make this with Greek yogurt instead of sour cream and it tastes great. It has NO SODIUM and a lot of flavor.Submitted by: ANDREAGZZ145

CALORIES: 41.9  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs Dash French Onion Dip (low fat version) Calories
DASH Friendly Soup w/ ground tukey (low sodium)

(no ratings)
DASH Friendly Soup w/ ground tukey (low sodium)

Created this Dash Friendly soup so I could get a lot of veggies in. VERY low sodium.Submitted by: SHERLYN-WILL

CALORIES: 112.2  |  FAT: 2g  |  PROTEIN: 9.3g  |  CARBS: 16.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the DASH Friendly Soup w/ ground tukey (low sodium) Calories
DASH Grilled Steak Salad

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DASH Grilled Steak Salad

The DASH Diet WT Loss solutionSubmitted by: PLGINGERICH

CALORIES: 286.2  |  FAT: 14.5g  |  PROTEIN: 23.9g  |  CARBS: 17.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the DASH Grilled Steak Salad Calories
Mrs. Dash Chicken Caprese

(no ratings)
Mrs. Dash Chicken Caprese

Submitted by: DEFYGRAVITY1083

CALORIES: 293.7  |  FAT: 5.2g  |  PROTEIN: 56.5g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mrs. Dash Chicken Caprese Calories
DASH Chicken Salad

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DASH Chicken Salad

From DASH diet print outSubmitted by: PHOWREN

CALORIES: 162.8  |  FAT: 6g  |  PROTEIN: 28.1g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the DASH Chicken Salad Calories
DASH Chicken Waldorf Salad

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DASH Chicken Waldorf Salad

Submitted by: CONNIE_H

CALORIES: 46.8  |  FAT: 0.5g  |  PROTEIN: 9.8g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the DASH Chicken Waldorf Salad Calories
Broiled Haddock with Dash

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Broiled Haddock with Dash

Submitted by: CAVEPRINCESS65

CALORIES: 247.9  |  FAT: 10.4g  |  PROTEIN: 36.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Haddock with Dash Calories
Mrs. Dash Fiesta Lime Tacos

Very Good 4.0/5
(1 rating)
Mrs. Dash Fiesta Lime Tacos

Submitted by: JESSYCAF

CALORIES: 249.8  |  FAT: 13.4g  |  PROTEIN: 11g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. Dash Fiesta Lime Tacos Calories
DASH Low fat tuna salad

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DASH Low fat tuna salad

from the DASH diet. did not have low sodium tuna so used regualr tuna in waterSubmitted by: IDAMAE11

CALORIES: 80.9  |  FAT: 3.7g  |  PROTEIN: 6.7g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the DASH Low fat tuna salad Calories
Mrs. Dash Grilled Pork Chops

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Mrs. Dash Grilled Pork Chops

Submitted by: WENDILOU972

CALORIES: 130  |  FAT: 4.5g  |  PROTEIN: 23g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. Dash Grilled Pork Chops Calories
DASH Italian Cole Slaw

(no ratings)
DASH Italian Cole Slaw

A vinegar and oil based cole slaw full of color and flavor (low sodium).Submitted by: MSCHILLER36

CALORIES: 68.1  |  FAT: 6g  |  PROTEIN: 0.5g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the DASH Italian Cole Slaw Calories