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(65 Recipes)

Dash Recipes

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Member Recipes for Dash


(no ratings)
Mrs. Dash Chicken Caprese

Submitted by: DEFYGRAVITY1083

CALORIES: 293.7  |  FAT: 5.2g  |  PROTEIN: 56.5g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mrs. Dash Chicken Caprese Calories

(no ratings)
DASH Chicken Salad

From DASH diet print outSubmitted by: PHOWREN

CALORIES: 162.8  |  FAT: 6g  |  PROTEIN: 28.1g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the DASH Chicken Salad Calories

(no ratings)
DASH Chicken Waldorf Salad

Submitted by: CONNIE_H

CALORIES: 46.8  |  FAT: 0.5g  |  PROTEIN: 9.8g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the DASH Chicken Waldorf Salad Calories

(no ratings)
Broiled Haddock with Dash

Submitted by: CAVEPRINCESS65

CALORIES: 247.9  |  FAT: 10.4g  |  PROTEIN: 36.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Haddock with Dash Calories

Very Good 4.0/5
(1 rating)
Mrs. Dash Fiesta Lime Tacos

Submitted by: JESSYCAF

CALORIES: 249.8  |  FAT: 13.4g  |  PROTEIN: 11g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. Dash Fiesta Lime Tacos Calories

(no ratings)
DASH Low fat tuna salad

from the DASH diet. did not have low sodium tuna so used regualr tuna in waterSubmitted by: IDAMAE11

CALORIES: 80.9  |  FAT: 3.7g  |  PROTEIN: 6.7g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the DASH Low fat tuna salad Calories

(no ratings)
Mrs. Dash Grilled Pork Chops

Submitted by: WENDILOU972

CALORIES: 130  |  FAT: 4.5g  |  PROTEIN: 23g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. Dash Grilled Pork Chops Calories

(no ratings)
DASH Italian Cole Slaw

A vinegar and oil based cole slaw full of color and flavor (low sodium).Submitted by: MSCHILLER36

CALORIES: 68.1  |  FAT: 6g  |  PROTEIN: 0.5g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the DASH Italian Cole Slaw Calories

(no ratings)
Mrs. Dash salad dressing

Submitted by: ANGE99

CALORIES: 29.8  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. Dash salad dressing Calories

(no ratings)
DASH Bean and Tortellini Soup

this is from the DASH diet book by thomas moore

its not exact to the book but similar... i couldn't find all the low sodium options in database.Submitted by: CATHERINEKERTH

CALORIES: 308.5  |  FAT: 3.8g  |  PROTEIN: 15.7g  |  CARBS: 54.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the DASH Bean and Tortellini Soup Calories

(no ratings)
Dash Recipe Breakfast-Day 1

Submitted by: DEANNIE1966

CALORIES: 279.5  |  FAT: 14.5g  |  PROTEIN: 25.4g  |  CARBS: 9.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Dash Recipe Breakfast-Day 1 Calories

Incredible! 5.0/5
(1 rating)
Dash Diet Snack Day 1

Submitted by: DEANNIE1966

CALORIES: 85  |  FAT: 2.5g  |  PROTEIN: 8g  |  CARBS: 8.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Dash Diet Snack Day 1 Calories

(no ratings)
Crispy Grilled Chicken -Dash Diet Dinner Day 1

CALORIES: 261.5  |  FAT: 13.5g  |  PROTEIN: 31g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crispy Grilled Chicken -Dash Diet Dinner Day 1 Calories

(no ratings)
Southwestern Omelet- Dash Diet day 2 Breakfasst

CALORIES: 166.5  |  FAT: 5.3g  |  PROTEIN: 17.9g  |  CARBS: 14.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Southwestern Omelet- Dash Diet day 2 Breakfasst Calories

(no ratings)
Dash Diet Low-Fat, Low-Salt Tuna Salad

Submitted by: FIT4ME365

CALORIES: 117.2  |  FAT: 2.5g  |  PROTEIN: 19.8g  |  CARBS: 3.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dash Diet Low-Fat, Low-Salt Tuna Salad Calories

(no ratings)
Famous DASH Group Pancakes
Famous DASH Group Pancakes

These are incredible for a weekend breakfast (Phase 2).

The recipe was shared on a DASH Diet message board, and has garnered rave reviews from those following that plan. Even my resident picky-eater (11-year-old daughter) likes them. I hope you do, too!Submitted by: ANGELCITYGAL

CALORIES: 249.4  |  FAT: 10g  |  PROTEIN: 13.9g  |  CARBS: 27.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Famous DASH Group Pancakes Calories

(no ratings)
No Crust Pizza (DASH Diet Weight Loss Solution), with beef

by Marla Heller, RDSubmitted by: ANGELCITYGAL

CALORIES: 219.1  |  FAT: 14.3g  |  PROTEIN: 18g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the No Crust Pizza (DASH Diet Weight Loss Solution), with beef Calories

(no ratings)
Unstuffed Cabbage (DASH -friendly, low carb)

Submitted by: ANGELCITYGAL

CALORIES: 283.3  |  FAT: 18.4g  |  PROTEIN: 16.5g  |  CARBS: 14.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Unstuffed Cabbage (DASH -friendly, low carb) Calories

(no ratings)
Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)

Submitted by: ANGELCITYGAL

CALORIES: 199  |  FAT: 8.1g  |  PROTEIN: 13.6g  |  CARBS: 17.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) Calories

(no ratings)
Mrs Dash French Onion Dip (low fat version)

I make this with Greek yogurt instead of sour cream and it tastes great. It has NO SODIUM and a lot of flavor.Submitted by: ANDREAGZZ145

CALORIES: 41.9  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs Dash French Onion Dip (low fat version) Calories

(no ratings)
DASH Friendly Soup w/ ground tukey (low sodium)

Created this Dash Friendly soup so I could get a lot of veggies in. VERY low sodium.Submitted by: SHERLYN-WILL

CALORIES: 112.2  |  FAT: 2g  |  PROTEIN: 9.3g  |  CARBS: 16.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the DASH Friendly Soup w/ ground tukey (low sodium) Calories

(no ratings)
DASH Grilled Steak Salad

The DASH Diet WT Loss solutionSubmitted by: PLGINGERICH

CALORIES: 286.2  |  FAT: 14.5g  |  PROTEIN: 23.9g  |  CARBS: 17.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the DASH Grilled Steak Salad Calories

(no ratings)
Mrs. Dash Chili
Mrs. Dash Chili

Chili made from new salt-free chili seasoning packet by Mrs. DashSubmitted by: ROBINMCKEAN

CALORIES: 315.7  |  FAT: 21.5g  |  PROTEIN: 22.6g  |  CARBS: 9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mrs. Dash Chili Calories

(no ratings)
Mrs. Dash Chili (No Beans)
Mrs. Dash Chili (No Beans)

Variation with no beans or mushroomsSubmitted by: ROBINMCKEAN

CALORIES: 149.2  |  FAT: 10.6g  |  PROTEIN: 10.5g  |  CARBS: 3.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mrs. Dash Chili (No Beans) Calories

(no ratings)
DASH Mango-Melon Salsa

the DASH Diet wt loss solutionSubmitted by: PLGINGERICH

CALORIES: 45.2  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 11.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the DASH Mango-Melon Salsa Calories

(no ratings)
DASH The Frittata that Makes a Meal

DASH Diet wt lossSubmitted by: PLGINGERICH

CALORIES: 208.5  |  FAT: 14.1g  |  PROTEIN: 12.3g  |  CARBS: 10.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the DASH The Frittata that Makes a Meal Calories

(no ratings)
DASH The World's Best Meatloag

DASh Diet wt loss solutionSubmitted by: PLGINGERICH

CALORIES: 524.6  |  FAT: 37.8g  |  PROTEIN: 34.8g  |  CARBS: 9.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the DASH The World's Best Meatloag Calories

(no ratings)
Homemade Salad Dressing (with Mrs Dash)

Great low-sodium dressing!Submitted by: BE-THE-CHANGE

CALORIES: 60  |  FAT: 7g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Salad Dressing (with Mrs Dash) Calories

(no ratings)
stacy's mrs. dash marinade (for pork, chicken, beef)

Submitted by: GCPUNKER1

CALORIES: 330.2  |  FAT: 25.9g  |  PROTEIN: 23.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the stacy's mrs. dash marinade (for pork, chicken, beef) Calories

(no ratings)
Mrs Dash Sloppy Joe's

Mrs Dash Sloppy Joe's Salt freeSubmitted by: TOODLESND

CALORIES: 213.1  |  FAT: 5.1g  |  PROTEIN: 16.9g  |  CARBS: 25.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Mrs Dash Sloppy Joe's Calories