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(63 Recipes)

Dash Recipes

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Member Recipes for Dash


Good 3.5/5
(2 ratings)
Mrs Dash's Chicken

Plain chicken breast turned yum!Submitted by: TOLDYOU

CALORIES: 134.3  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mrs Dash's Chicken Calories

(no ratings)
Chicken w/ Mrs Dash Lemon Peppercorn 10 Minute Marinade

Easy! Low salt! Use any Mrs Dash marinade and add some wine and/or some chopped veggies! Add a salad and you have a nice little dinner for two!Submitted by: GRENDELLA

CALORIES: 350  |  FAT: 16g  |  PROTEIN: 37g  |  CARBS: 11g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken w/ Mrs Dash Lemon Peppercorn 10 Minute Marinade Calories

(no ratings)
corned beef hash with a dash

Submitted by: MUMMYMONKS

CALORIES: 470.2  |  FAT: 6.1g  |  PROTEIN: 23.5g  |  CARBS: 82.1g  |  FIBER: 11.7g
Full ingredient & nutrition information of the corned beef hash with a dash Calories

(no ratings)
Scramble Dash

I was using up some left overs from the fridge and it turned out superyummy!Submitted by: FIZZYWITCH

CALORIES: 1302.6  |  FAT: 122.7g  |  PROTEIN: 47g  |  CARBS: 6.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Scramble Dash Calories

(no ratings)
Chicken w/ a dash of India spice

Submitted by: GOOFYGIRL03

CALORIES: 197.2  |  FAT: 8.1g  |  PROTEIN: 18g  |  CARBS: 11g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken w/ a dash of India spice Calories

(no ratings)
Low Sodium Spanish Rice (DASH)

A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program. Cook up Brown Rice ahead of time and store in refrigerator to use in various ways; and then you have it ready for this recipe.Submitted by: GRAMMA_N

CALORIES: 196.6  |  FAT: 6.3g  |  PROTEIN: 4.4g  |  CARBS: 31.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low Sodium Spanish Rice (DASH) Calories

(no ratings)
Mrs. Dash Chicken

Submitted by: JANAMW1

CALORIES: 93.5  |  FAT: 1.1g  |  PROTEIN: 19.6g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. Dash Chicken Calories

Very Good 4.5/5
(2 ratings)
Mrs. Dash's Sauteed Zucchini

My favorite side dish. I eat it almost every night. No lie.Submitted by: SUBTRACY08

CALORIES: 90.7  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 14g  |  FIBER: 4g
Full ingredient & nutrition information of the Mrs. Dash's Sauteed Zucchini Calories

(no ratings)
Spanish Rice (from Dash Diet)

This is a recipe from the dash diet planSubmitted by: TRZ1955

CALORIES: 406.8  |  FAT: 4.9g  |  PROTEIN: 42.1g  |  CARBS: 79.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spanish Rice (from Dash Diet) Calories

(no ratings)
Mrs. Dash Baked Asparagus

Tender Asparagus baked with just enough flavor!Submitted by: WANTTOBFIT1

CALORIES: 36.8  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 7.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mrs. Dash Baked Asparagus Calories

(no ratings)
Chicken Salad (Dash Diet)

Low Sodium and Low Fat Chicken SaladSubmitted by: BBIANCAB

CALORIES: 176.5  |  FAT: 2.7g  |  PROTEIN: 34.2g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Salad (Dash Diet) Calories

(no ratings)
Fast-Dash Lunch for On-The-Go-ers

This is a meal for anyone on the go and it takes less than 2 minutes to make!Submitted by: BLAIRE31

CALORIES: 1247.5  |  FAT: 75.2g  |  PROTEIN: 70g  |  CARBS: 75.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Fast-Dash Lunch for On-The-Go-ers Calories

(no ratings)
Dash's Donair Sweet Sauce

Submitted by: MILLIEBEAN

CALORIES: 85  |  FAT: 2.4g  |  PROTEIN: 2.2g  |  CARBS: 14.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Dash's Donair Sweet Sauce Calories

(no ratings)
Vegan Raw Coconut Brownies By Nicole at A Dash of Compassion

Raw, no bake browniesSubmitted by: TAMNTN

CALORIES: 248.5  |  FAT: 13.2g  |  PROTEIN: 3g  |  CARBS: 34.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Vegan Raw Coconut Brownies By Nicole at A Dash of Compassion Calories

(no ratings)
MRS DASH'S MUST-TRY MEATLOAF

THIS RECIPE WAS GIVEN TO ME BY MY AUNT GLENNA AND I USE HINT OF SALT CRACKERS INSTEAD OF BREAD CRUMBS AND THE EGG SUBSTITUE FOR MY DAD WHO HAS TO WATCH HIS SODIUM INTAKE.Submitted by: HACKLEL

CALORIES: 286.2  |  FAT: 15.9g  |  PROTEIN: 19.3g  |  CARBS: 15.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the MRS DASH'S MUST-TRY MEATLOAF Calories

(no ratings)
Chili (DASH), S=237 cal/cup
Chili (DASH), S=237 cal/cup

Adapted DASH recipe from Mayo Clinic. I added in more veggies and spices. Serve with a sprinkle of cheese and sliced green onion. (cheese not counted in calories)
Makes 10, 1 cup servings.Submitted by: CARIKE3

CALORIES: 236.9  |  FAT: 2.6g  |  PROTEIN: 20.7g  |  CARBS: 32.4g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chili (DASH), S=237 cal/cup Calories

(no ratings)
Mrs Dash Sirloin Steaks

Submitted by: RSQBOB

CALORIES: 401.3  |  FAT: 17.1g  |  PROTEIN: 58.1g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs Dash Sirloin Steaks Calories

(no ratings)
Mrs. Dash Turkey chilli

Name says it all.Submitted by: VINMORELAND

CALORIES: 132.2  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 10g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mrs. Dash Turkey chilli Calories

(no ratings)
Mrs. Dash Chicken Caprese

Submitted by: DEFYGRAVITY1083

CALORIES: 293.7  |  FAT: 5.2g  |  PROTEIN: 56.5g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mrs. Dash Chicken Caprese Calories

(no ratings)
DASH Chicken Salad

From DASH diet print outSubmitted by: PHOWREN

CALORIES: 162.8  |  FAT: 6g  |  PROTEIN: 28.1g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the DASH Chicken Salad Calories

(no ratings)
DASH Chicken Waldorf Salad

Submitted by: CONNIE_H

CALORIES: 46.8  |  FAT: 0.5g  |  PROTEIN: 9.8g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the DASH Chicken Waldorf Salad Calories

(no ratings)
Broiled Haddock with Dash

Submitted by: CAVEPRINCESS65

CALORIES: 247.9  |  FAT: 10.4g  |  PROTEIN: 36.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Haddock with Dash Calories

Very Good 4.0/5
(1 rating)
Mrs. Dash Fiesta Lime Tacos

Submitted by: JESSYCAF

CALORIES: 249.8  |  FAT: 13.4g  |  PROTEIN: 11g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. Dash Fiesta Lime Tacos Calories

(no ratings)
DASH Low fat tuna salad

from the DASH diet. did not have low sodium tuna so used regualr tuna in waterSubmitted by: IDAMAE11

CALORIES: 80.9  |  FAT: 3.7g  |  PROTEIN: 6.7g  |  CARBS: 6g  |  FIBER: 2g
Full ingredient & nutrition information of the DASH Low fat tuna salad Calories

(no ratings)
Mrs. Dash Grilled Pork Chops

Submitted by: WENDILOU972

CALORIES: 130  |  FAT: 4.5g  |  PROTEIN: 23g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. Dash Grilled Pork Chops Calories

(no ratings)
DASH Italian Cole Slaw

A vinegar and oil based cole slaw full of color and flavor (low sodium).Submitted by: MSCHILLER36

CALORIES: 68.1  |  FAT: 6g  |  PROTEIN: 0.5g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the DASH Italian Cole Slaw Calories

(no ratings)
DASH Tuna Salad

Low-sodium tuna salad that is full of color and flavor!Submitted by: MSCHILLER36

CALORIES: 63.7  |  FAT: 2.7g  |  PROTEIN: 5.9g  |  CARBS: 3.9g  |  FIBER: 1g
Full ingredient & nutrition information of the DASH Tuna Salad Calories

(no ratings)
Mrs. Dash salad dressing

Submitted by: ANGE99

CALORIES: 29.8  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Mrs. Dash salad dressing Calories

(no ratings)
DASH Bean and Tortellini Soup

this is from the DASH diet book by thomas moore

its not exact to the book but similar... i couldn't find all the low sodium options in database.Submitted by: CATHERINEKERTH

CALORIES: 308.5  |  FAT: 3.8g  |  PROTEIN: 15.7g  |  CARBS: 54.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the DASH Bean and Tortellini Soup Calories

(no ratings)
Dash Recipe Breakfast-Day 1

Submitted by: DEANNIE1966

CALORIES: 279.5  |  FAT: 14.5g  |  PROTEIN: 25.4g  |  CARBS: 9.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Dash Recipe Breakfast-Day 1 Calories