(11 Recipes)

Dash Diet Recipes

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Member Recipes for Dash Diet

Spanish Rice (from Dash Diet)

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Spanish Rice (from Dash Diet)

This is a recipe from the dash diet planSubmitted by: TRZ1955

CALORIES: 406.8  |  FAT: 4.9g  |  PROTEIN: 42.1g  |  CARBS: 79.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spanish Rice (from Dash Diet) Calories
Chicken Salad (Dash Diet)

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Chicken Salad (Dash Diet)

Low Sodium and Low Fat Chicken SaladSubmitted by: BBIANCAB

CALORIES: 176.5  |  FAT: 2.7g  |  PROTEIN: 34.2g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Salad (Dash Diet) Calories
Dash Diet Snack Day 1

Incredible! 5.0/5
(1 rating)
Dash Diet Snack Day 1

Submitted by: DEANNIE1966

CALORIES: 85  |  FAT: 2.5g  |  PROTEIN: 8g  |  CARBS: 8.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Dash Diet Snack Day 1 Calories
Crispy Grilled Chicken -Dash Diet Dinner Day 1

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Crispy Grilled Chicken -Dash Diet Dinner Day 1

CALORIES: 261.5  |  FAT: 13.5g  |  PROTEIN: 31g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crispy Grilled Chicken -Dash Diet Dinner Day 1 Calories
Southwestern Omelet- Dash Diet day 2 Breakfasst

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Southwestern Omelet- Dash Diet day 2 Breakfasst

CALORIES: 166.5  |  FAT: 5.3g  |  PROTEIN: 17.9g  |  CARBS: 14.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Southwestern Omelet- Dash Diet day 2 Breakfasst Calories
Dash Diet Low-Fat, Low-Salt Tuna Salad

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Dash Diet Low-Fat, Low-Salt Tuna Salad

Submitted by: FIT4ME365

CALORIES: 117.2  |  FAT: 2.5g  |  PROTEIN: 19.8g  |  CARBS: 3.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dash Diet Low-Fat, Low-Salt Tuna Salad Calories
No Crust Pizza (DASH Diet Weight Loss Solution), with beef

Good 3.0/5
(1 rating)
No Crust Pizza (DASH Diet Weight Loss Solution), with beef

by Marla Heller, RDSubmitted by: ANGELCITYGAL

CALORIES: 219.1  |  FAT: 14.3g  |  PROTEIN: 18g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the No Crust Pizza (DASH Diet Weight Loss Solution), with beef Calories
Creamy Cauliflower Mash (DASH Diet Weight Loss Solution)

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Creamy Cauliflower Mash (DASH Diet Weight Loss Solution)

by Marla Heller, RD, modified slightly by AngelCityGalSubmitted by: ANGELCITYGAL

CALORIES: 59.4  |  FAT: 1.3g  |  PROTEIN: 4.9g  |  CARBS: 9.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) Calories
Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)

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Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)

modified slightlySubmitted by: ANGELCITYGAL

CALORIES: 209.6  |  FAT: 7.3g  |  PROTEIN: 17.7g  |  CARBS: 17.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) Calories
Dash Diet Mexican Bajke

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Dash Diet Mexican Bajke

Submitted by: CORMIERFA

CALORIES: 300  |  FAT: 5.4g  |  PROTEIN: 29.1g  |  CARBS: 34.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Dash Diet Mexican Bajke Calories
dash diet vegetable chili

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dash diet vegetable chili

Submitted by: RFLAGG1010

CALORIES: 188  |  FAT: 5g  |  PROTEIN: 21.3g  |  CARBS: 16.9g  |  FIBER: 6g
Full ingredient & nutrition information of the dash diet vegetable chili Calories