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(10 Recipes)

Dash Diet Recipes

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Member Recipes for Dash Diet


(no ratings)
Spanish Rice (from Dash Diet)

This is a recipe from the dash diet planSubmitted by: TRZ1955

CALORIES: 406.8  |  FAT: 4.9g  |  PROTEIN: 42.1g  |  CARBS: 79.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spanish Rice (from Dash Diet) Calories

(no ratings)
Chicken Salad (Dash Diet)

Low Sodium and Low Fat Chicken SaladSubmitted by: BBIANCAB

CALORIES: 176.5  |  FAT: 2.7g  |  PROTEIN: 34.2g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Salad (Dash Diet) Calories

Incredible! 5.0/5
(1 rating)
Dash Diet Snack Day 1

Submitted by: DEANNIE1966

CALORIES: 85  |  FAT: 2.5g  |  PROTEIN: 8g  |  CARBS: 8.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Dash Diet Snack Day 1 Calories

(no ratings)
Crispy Grilled Chicken -Dash Diet Dinner Day 1

CALORIES: 261.5  |  FAT: 13.5g  |  PROTEIN: 31g  |  CARBS: 1.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crispy Grilled Chicken -Dash Diet Dinner Day 1 Calories

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Southwestern Omelet- Dash Diet day 2 Breakfasst

CALORIES: 166.5  |  FAT: 5.3g  |  PROTEIN: 17.9g  |  CARBS: 14.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Southwestern Omelet- Dash Diet day 2 Breakfasst Calories

(no ratings)
Dash Diet Low-Fat, Low-Salt Tuna Salad

Submitted by: FIT4ME365

CALORIES: 117.2  |  FAT: 2.5g  |  PROTEIN: 19.8g  |  CARBS: 3.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dash Diet Low-Fat, Low-Salt Tuna Salad Calories

(no ratings)
No Crust Pizza (DASH Diet Weight Loss Solution), with beef

by Marla Heller, RDSubmitted by: ANGELCITYGAL

CALORIES: 219.1  |  FAT: 14.3g  |  PROTEIN: 18g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the No Crust Pizza (DASH Diet Weight Loss Solution), with beef Calories

(no ratings)
Creamy Cauliflower Mash (DASH Diet Weight Loss Solution)

by Marla Heller, RD, modified slightly by AngelCityGalSubmitted by: ANGELCITYGAL

CALORIES: 59.4  |  FAT: 1.3g  |  PROTEIN: 4.9g  |  CARBS: 9.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) Calories

(no ratings)
Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution)

modified slightlySubmitted by: ANGELCITYGAL

CALORIES: 209.6  |  FAT: 7.3g  |  PROTEIN: 17.7g  |  CARBS: 17.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Hearty Extra Veggie Chili (DASH Diet Weight Loss Solution) Calories

(no ratings)
Dash Diet Mexican Bajke

Submitted by: CORMIERFA

CALORIES: 300  |  FAT: 5.4g  |  PROTEIN: 29.1g  |  CARBS: 34.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Dash Diet Mexican Bajke Calories