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Date Recipes

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Member Recipes for Date


Very Good 4.7/5
(6 ratings)
Oatmeal Date Nut Scones

Submitted by: FLEURDOG

CALORIES: 174.2  |  FAT: 6.3g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Oatmeal Date Nut Scones Calories

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories

Very Good 4.5/5
(6 ratings)
Date nut squares

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by: LORETTACAT

CALORIES: 72.3  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Date nut squares Calories

Very Good 4.5/5
(4 ratings)
Pineapple date bread

This is a delicious lowfat sweet bread. Submitted by: KENNYJAY

CALORIES: 133.2  |  FAT: 2.9g  |  PROTEIN: 2.3g  |  CARBS: 25.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pineapple date bread Calories

(no ratings)
Apple Date Muffins

Submitted by: BULL2009

CALORIES: 149.9  |  FAT: 3.4g  |  PROTEIN: 3.3g  |  CARBS: 29.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Apple Date Muffins Calories

(no ratings)
Pumpkin Date Bread

Submitted by: FRANCLYN

CALORIES: 102.8  |  FAT: 5.1g  |  PROTEIN: 2.5g  |  CARBS: 12.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Date Bread Calories

(no ratings)
Date walnut biscotti

Submitted by: NGIFFORD

CALORIES: 98.8  |  FAT: 4.5g  |  PROTEIN: 1.7g  |  CARBS: 14.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Date walnut biscotti Calories

(no ratings)
Date Oat Bran Muffins

Submitted by: COLLEEND2006

CALORIES: 2492.5  |  FAT: 35.4g  |  PROTEIN: 68.5g  |  CARBS: 529.7g  |  FIBER: 60.3g
Full ingredient & nutrition information of the Date Oat Bran Muffins Calories

Incredible! 5.0/5
(1 rating)
Sugar free date cookies

Submitted by: MARYDAZ

CALORIES: 110.8  |  FAT: 4.7g  |  PROTEIN: 1.7g  |  CARBS: 17.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sugar free date cookies Calories

(no ratings)
Date Balls

I told a friend how much I like dates. She said I'd like this recipe. She was right! Thanks, Shelly.Submitted by: SRWOODSY

CALORIES: 94.1  |  FAT: 5.6g  |  PROTEIN: 2.3g  |  CARBS: 9.1g  |  FIBER: 0.3g
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(no ratings)
Chocolate Chip Date Oatmeal Cookies with Flaxseed

These hearty, wholesome cookies will be a huge hit with your family - you might want to double the recipe because they disappear quickly!Submitted by: SOOPERMOMMYOF3

CALORIES: 167.8  |  FAT: 7.4g  |  PROTEIN: 1.7g  |  CARBS: 25.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Chocolate Chip Date Oatmeal Cookies with Flaxseed Calories

(no ratings)
Date Bars

Submitted by: FORMERTEACHER

CALORIES: 97  |  FAT: 5.7g  |  PROTEIN: 1.4g  |  CARBS: 11.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Date Bars Calories

(no ratings)
Brown Sugar Date Squares

Delicious date filling and crumbly topping. Wonderful for care packages. (This recipe came out of the Taste of Home 2009 cookbook. Was submitted by Suzanne Caithamer, Cincinnati, OH.) Original recipe calls for a full cup of butter in the topping ingredients. I made it with half the butter. Original recipe used all sugar. I substituted it with half Splenda.Submitted by: SRWOODSY

CALORIES: 213.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 36.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Brown Sugar Date Squares Calories

(no ratings)
Carrot Date Muffin

nice healthy muffin, i added quarter cup chocolate chips which brings the calories to 110 and fat to 1.8 per muffin, which is still not bad!Submitted by: KTIN77

CALORIES: 97.8  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 21.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Carrot Date Muffin Calories

(no ratings)
Walnut, Date Oatmeal

A warm oatmeal that fills you up and carries you through the day.Submitted by: DONNAF524

CALORIES: 275.8  |  FAT: 9.6g  |  PROTEIN: 6.9g  |  CARBS: 44g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Walnut, Date Oatmeal Calories

(no ratings)
Chocolate Date Balls (no cook!)

healthy & hearty snack that has a nice sweet bite but not too sweet
Store in the FreezerSubmitted by: ROOSTA70

CALORIES: 97.8  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Date Balls (no cook!) Calories

(no ratings)
Chewy Banana-Date Cookies

Yummy morsels are made without oils, but with all of the moisture of full-fat cookies! Very tasty for an oaty fruity snack :)Submitted by: ABOLTERS

CALORIES: 60.5  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 13.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chewy Banana-Date Cookies Calories

(no ratings)
Date Pinwheels

Submitted by: DEB.JOHN

CALORIES: 85.1  |  FAT: 1.6g  |  PROTEIN: 1.1g  |  CARBS: 17g  |  FIBER: 0.6g
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Very Good 4.5/5
(2 ratings)
L.R. date, nut banana muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 131.3  |  FAT: 4.2g  |  PROTEIN: 3.5g  |  CARBS: 23g  |  FIBER: 2.7g
Full ingredient & nutrition information of the L.R. date, nut banana muffins with flax and oat bran Calories

(no ratings)
Cheese Date Whizz Sandwich Filling

When you have kids or grandkids, you need variety and sandwich fillings like this are just what I used. My kids loved this one.Submitted by: DGARROD

CALORIES: 362.8  |  FAT: 11.3g  |  PROTEIN: 10.9g  |  CARBS: 59.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cheese Date Whizz Sandwich Filling Calories

Very Good 4.5/5
(2 ratings)
Oatmeal Cranberry Date Muffins With Flax
Oatmeal Cranberry Date Muffins With Flax

Good stuff.Submitted by: CIOUID

CALORIES: 207.4  |  FAT: 7.1g  |  PROTEIN: 4.3g  |  CARBS: 32.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Oatmeal Cranberry Date Muffins With Flax Calories

Very Good 4.0/5
(1 rating)
Date Bread

This bread uses dried fruit as its only sweetner and it's delicious!Submitted by: DIROB57

CALORIES: 84.1  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 17.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Date Bread Calories

(no ratings)
Oats, bran, date, walnut & honey protein slice

CALORIES: 160.7  |  FAT: 2.9g  |  PROTEIN: 6.3g  |  CARBS: 37.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Oats, bran, date, walnut & honey protein slice Calories

(no ratings)
Date Loaf

You can double this recipe and it still works. Very yummy and nice with butter but that would be naughty!!
I cut it into thin slicesSubmitted by: SANDYSHAW66

CALORIES: 2112.3  |  FAT: 18.6g  |  PROTEIN: 30.3g  |  CARBS: 469.6g  |  FIBER: 24.2g
Full ingredient & nutrition information of the Date Loaf Calories

(no ratings)
Date, Almond and Pecan Sweets

Submitted by: BOUNCY_BUNNY

CALORIES: 76.9  |  FAT: 3.9g  |  PROTEIN: 1.3g  |  CARBS: 10.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Date, Almond and Pecan Sweets Calories

(no ratings)
Date Cocoa Nibles

Submitted by: ALIRA54

CALORIES: 84.2  |  FAT: 3.6g  |  PROTEIN: 2g  |  CARBS: 12.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Date Cocoa Nibles Calories

(no ratings)
Low fat Almond date biscotti

Submitted by: ALISONSLP

CALORIES: 50.8  |  FAT: 1.8g  |  PROTEIN: 1.4g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Low fat Almond date biscotti Calories

(no ratings)
Date Scones

Really simple date scones!Submitted by: OWLETT

CALORIES: 164.8  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 36.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Date Scones Calories

(no ratings)
EW: Date Rice Krispy Squares

Adapted from a recipe in Eating Well magazine-- I reduced sugar, added some nuts, and simplified the process by making squares.

The next time I test this out I will likely further reduce the sugar b/c even these were too sweet.Submitted by: MYSHELLE10

CALORIES: 65.1  |  FAT: 2.1g  |  PROTEIN: 0.5g  |  CARBS: 12g  |  FIBER: 0.8g
Full ingredient & nutrition information of the EW: Date Rice Krispy Squares Calories

(no ratings)
Date/Nut Cocoa Balls

This recipe is raw!Submitted by: RAVON27

CALORIES: 58.1  |  FAT: 2.3g  |  PROTEIN: 0.9g  |  CARBS: 10.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Date/Nut Cocoa Balls Calories