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Date Recipes

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Member Recipes for Date

SarahFit.com Banana Date Oatmeal Cookies

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories
Balsamic Date Dressing or Marinade

Very Good 4.0/5
(1 rating)
Balsamic Date Dressing or Marinade

Tangy balsamic and sweet dates make for a perfect combination in this easy marinade! Marinate chicken in this sauce overnight for a flavorful entree.Submitted by: SARA2925

CALORIES: 81.4  |  FAT: 3.9g  |  PROTEIN: 0.3g  |  CARBS: 11.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Balsamic Date Dressing or Marinade Calories
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

(no ratings)
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

From xGFx.com, a completely Vegan & Gluten Free site.
http://recipes.xgfx.org/2011/04/d
ate-sweetened-coconut-milk-ice-cream-s
oy-free/
This is a creamy coconut milk based treat that is sugar-free, yet plenty-sweet. I always have a can or two of coconut milk in the fridge, that way if I need to make a quick ice cream or whipped cream I donít have to wait for the milk to chill. If youíre making this ice cream with room temperature coconut milk, the ice cream mixture will probably need to chill in the fridge for a couple of hours instead of just one.Submitted by: GETFIT-BEFIT

CALORIES: 156.4  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 22.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Date-Sweetened Coconut Milk Ice Cream (Soy-Free) Calories
Lemon Date Energy Bars

(no ratings)
Lemon Date Energy Bars

Submitted by: PELINYL

CALORIES: 157.4  |  FAT: 6.6g  |  PROTEIN: 3.3g  |  CARBS: 24.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lemon Date Energy Bars Calories
Choco-Pretzel Date Balls

Incredible! 5.0/5
(1 rating)
Choco-Pretzel Date Balls

An all-natural and satisfying sweet snack. Submitted by: BACKTOHERROOTS

CALORIES: 70.6  |  FAT: 3.1g  |  PROTEIN: 1.8g  |  CARBS: 10.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Choco-Pretzel Date Balls Calories
Date and pecan slice

(no ratings)
Date and pecan slice

A delicious and nutritious slice with oats, dates and pecans.
High in vitamin E and manganese. Not very high in fat with a decent amount of fibre and protein.Submitted by: ALANTULLETT

CALORIES: 207.8  |  FAT: 12.3g  |  PROTEIN: 4g  |  CARBS: 30.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Date and pecan slice Calories
Almond Date bars

(no ratings)
Almond Date bars

Super yummy yumminess with only two - ok, maybe three - ingredients!Submitted by: MONKEY2BOO

CALORIES: 158  |  FAT: 4.6g  |  PROTEIN: 2.8g  |  CARBS: 30.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Almond Date bars Calories
Raw Date Bars

Incredible! 5.0/5
(2 ratings)
Raw Date Bars

Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.

They still came out delicious and because of the Prunes this was less in calories. Submitted by: DEFIANTVEGAN

CALORIES: 459.9  |  FAT: 26.3g  |  PROTEIN: 10.8g  |  CARBS: 52.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Raw Date Bars Calories
Honeyed Date Blueberry Pie

(no ratings)
Honeyed Date Blueberry Pie

When perfect, local blueberries are in season, there's no better way to accent their flavour than with some more of Nature's candy - earthy honey and rich dates! A touch of wheat germ and nutmeg in the flaky, flavourful crust add a wonderful dimension of flavour. It emerges from the oven a a dessert you can't quite describe, but adore just the same!
Prep time includes 12 hours cooling / setting.Submitted by: JO_JO_BA

CALORIES: 387.1  |  FAT: 17.3g  |  PROTEIN: 4.7g  |  CARBS: 49.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Honeyed Date Blueberry Pie Calories
Date Shake

(no ratings)
Date Shake

This is inspired by a Jamie Oliver recipe. Submitted by: ZINASP1

CALORIES: 172.9  |  FAT: 0.2g  |  PROTEIN: 4.2g  |  CARBS: 37.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Date Shake Calories
Banana, Date, and Walnut Muffins

(no ratings)
Banana, Date, and Walnut Muffins

Recipe was originated by Promise.com but I made a few adjustments. Photo coming soon. Submitted by: CAPRIANNACAT

CALORIES: 250.5  |  FAT: 6.1g  |  PROTEIN: 6.1g  |  CARBS: 46.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana, Date, and Walnut Muffins Calories
Chocolate-Date Cookie Bars

(no ratings)
Chocolate-Date Cookie Bars

A nutty cookie base is covered with chocolate date paste and topped with chopped nuts and shredded coconut. A decadent treat with no refined flour or sugar.Submitted by: BANANAFISH711

CALORIES: 138.6  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 16.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chocolate-Date Cookie Bars Calories
Pumpkin/Banana/Date/Carrot Bread/Muffins

(no ratings)
Pumpkin/Banana/Date/Carrot Bread/Muffins

Moist sweet bread with no added fat. Can be made into muffins or loafs (baking time will be less for muffins). Lots of fiber and low-fat.Submitted by: VANANDEL

CALORIES: 216.7  |  FAT: 1.3g  |  PROTEIN: 5.2g  |  CARBS: 56.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Pumpkin/Banana/Date/Carrot Bread/Muffins Calories

Incredible! 5.0/5
(1 rating)
"A Date with an Avocado" Smoothie

Didn't know how this was going to work but who would have thought it was love at first sight. Submitted by: DEFIANTVEGAN

CALORIES: 371.7  |  FAT: 14.9g  |  PROTEIN: 5.9g  |  CARBS: 61.7g  |  FIBER: 10.3g
Full ingredient & nutrition information of the "A Date with an Avocado" Smoothie Calories
Date Cocoa Balls

(no ratings)
Date Cocoa Balls

Tasty treat! Tastes like a truffle, but it's really purreed dates! Wow!Submitted by: FITGIRL15

CALORIES: 48.4  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 9.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Date Cocoa Balls Calories
Date Cocoa Crunch Bars

(no ratings)
Date Cocoa Crunch Bars

Hacked and modified from http://www.dietdessertndogs.com/2008/07/20
/mrs-ks-date-cake/Submitted by: JO_JO_BA

CALORIES: 219.3  |  FAT: 6.3g  |  PROTEIN: 1.3g  |  CARBS: 29.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Date Cocoa Crunch Bars Calories
Date Nut Balls

(no ratings)
Date Nut Balls

Submitted by: TDHOERTER

CALORIES: 57.6  |  FAT: 2.8g  |  PROTEIN: 0.4g  |  CARBS: 8.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Date Nut Balls Calories
Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)

Very Good 4.0/5
(1 rating)
Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)

A comfort snack from way back, these crumbly squares really hit the spot when enjoyed with a glass of skim milk.

Date squares are sometimes referred to as matrimonial squares because the smooth filling and rough topping is said to contrast the easy and difficult times of marriage. Weíve added figs to the filling and replaced the usual butter and brown sugar in the topping with maple flakes and apple butter for a moist and delicious comfort treat! Submitted by: AIMEE131

CALORIES: 236.5  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 48.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com) Calories
Chocolate Date Nut no bake cookies/bar

(no ratings)
Chocolate Date Nut no bake cookies/bar

This is a bar/cookie that tastes like the Lara Jocalat bars.. Try these and your family will love them. What better way to get your kids to eat fruit and fiber.. Submitted by: BODYNSOIL1

CALORIES: 78.6  |  FAT: 4.9g  |  PROTEIN: 1.7g  |  CARBS: 8.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Date Nut no bake cookies/bar Calories
Date Loaf

Very Good 4.5/5
(2 ratings)
Date Loaf

totally yummy bread that's naturally sweetened by dates and nothing else!Submitted by: ALEENER

CALORIES: 83.8  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 18g  |  FIBER: 3g
Full ingredient & nutrition information of the Date Loaf Calories
Date-Nut Bread

(no ratings)
Date-Nut Bread

Submitted by: JKAPLAN86

CALORIES: 133.4  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 26.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Date-Nut Bread Calories
Oatmeal, Currant, Date Cookies

(no ratings)
Oatmeal, Currant, Date Cookies

Vegan, no sugar ... no added fat ... yummy, soft, satisfies my sweet tooth cookies.Submitted by: JENNYW104

CALORIES: 83.8  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 19.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oatmeal, Currant, Date Cookies Calories
Date Walnut Banana bread

(no ratings)
Date Walnut Banana bread

A very tasty low fat bread, great with greek yoghurtSubmitted by: REDRUNNER26

CALORIES: 221.5  |  FAT: 4.9g  |  PROTEIN: 4.6g  |  CARBS: 44g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Date Walnut Banana bread Calories
Easy Low Fat Pumpkin Date Pecan Muffins

(no ratings)
Easy Low Fat Pumpkin Date Pecan Muffins

Submitted by: WESTENDGIRL75

CALORIES: 87.6  |  FAT: 4.5g  |  PROTEIN: 1.8g  |  CARBS: 12g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Easy Low Fat Pumpkin Date Pecan Muffins Calories
Date and apple bread

Very Good 4.0/5
(1 rating)
Date and apple bread

Moist and tasty!Submitted by: HOMEPINK

CALORIES: 131.8  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 28.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Date and apple bread Calories
Date Walnut Cookies

(no ratings)
Date Walnut Cookies

Submitted by: MISSIEPRISM

CALORIES: 125.2  |  FAT: 5.7g  |  PROTEIN: 2.1g  |  CARBS: 18.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Date Walnut Cookies Calories
Banana Bran Date Muffins

(no ratings)
Banana Bran Date Muffins

Muffins with a filling of dates.
Make 18 if wanting lower calorie count
Approx. 161 calories.
Submitted by: CHARAGIRL

CALORIES: 241.6  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 48.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Banana Bran Date Muffins Calories
Banana-Date Muffins

(no ratings)
Banana-Date Muffins

Recipe adapted from FatFreeVeganKitchenSubmitted by: EJORDANE

CALORIES: 131.8  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 31.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Banana-Date Muffins Calories
Oatmeal Cranberry Date Muffins With Flax

Very Good 4.5/5
(2 ratings)
Oatmeal Cranberry Date Muffins With Flax

Good stuff.Submitted by: CIOUID

CALORIES: 207.4  |  FAT: 7.1g  |  PROTEIN: 4.3g  |  CARBS: 32.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Oatmeal Cranberry Date Muffins With Flax Calories
Date Balls

(no ratings)
Date Balls

This is a recipe that my Mom gave me years ago, and is something that I make when I want to make that sweet tooth happy. The serving size is approximately 1.5 Tablespoons, which obviously can be made smaller, and that would reduce the amount of calories, fat, etc.Submitted by: MANDALYNNS698

CALORIES: 93.2  |  FAT: 2.2g  |  PROTEIN: 0.7g  |  CARBS: 18.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Date Balls Calories