(88 Recipes)

Dates Recipes

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Member Recipes for Dates

Chinese Sticky Cake (Nian Gao) w/ dates

Very Good 4.0/5
(1 rating)
Chinese Sticky Cake (Nian Gao) w/ dates

This steamed fruit cake is a favorite for Chinese New Year.Submitted by: RASPBERRYRED615

CALORIES: 92.3  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 20.9g  |  FIBER: 0.7g
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Breakfast Quinoa with Cranberries and Dates

Incredible! 5.0/5
(1 rating)
Breakfast Quinoa with Cranberries and Dates

Submitted by: TDUFOUR

CALORIES: 277.4  |  FAT: 3.4g  |  PROTEIN: 6.7g  |  CARBS: 56.8g  |  FIBER: 6.2g
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Spelt Berry Porridge with Granola, Dates, and Raspberries

(no ratings)
Spelt Berry Porridge with Granola, Dates, and Raspberries

This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.Submitted by: JO_JESSICA

CALORIES: 191.7  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 44g  |  FIBER: 5g
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Apple, Dates & Nuts Snack Bars

(no ratings)
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES: 186.8  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 5g
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Couscous Salad with Chicken, Dates, and Walnuts

(no ratings)
Couscous Salad with Chicken, Dates, and Walnuts

From Cooking Light
Total: 20 MinutesSubmitted by: BLB515

CALORIES: 371.4  |  FAT: 12.9g  |  PROTEIN: 17g  |  CARBS: 50.9g  |  FIBER: 4.6g
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Oat muffins with dates and wheat germ

(no ratings)
Oat muffins with dates and wheat germ

Submitted by: MCNIFFER

CALORIES: 147.4  |  FAT: 1.5g  |  PROTEIN: 4.4g  |  CARBS: 31.8g  |  FIBER: 2.2g
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Bran Muffins with Dates, low fat, vegan

(no ratings)
Bran Muffins with Dates, low fat, vegan

Because sometimes you just gotta have a muffin.Submitted by: MCNIFFER

CALORIES: 160  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 40.5g  |  FIBER: 4.5g
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Oat carrot dates and mixeed seeds yoghurt cupcakes

(no ratings)
Oat carrot dates and mixeed seeds yoghurt cupcakes

This is a lovely recipe that will go well with an afternoon tea. It is free of wheat and contains less sugar as the sweetness comes from the carrots and the dates. You could use a little less sugar if you prefer. The yogurt also makes the recipe lighter.Submitted by: LEZABEILLE

CALORIES: 126.4  |  FAT: 7g  |  PROTEIN: 2.7g  |  CARBS: 15.4g  |  FIBER: 1.9g
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Moroccan Chicken Tagine with dates

(no ratings)
Moroccan Chicken Tagine with dates

adapted from Angela Hartnett's chicken tagine with dates recipe from the guardian websiteSubmitted by: HAZEYJ87

CALORIES: 413.2  |  FAT: 20.1g  |  PROTEIN: 33.1g  |  CARBS: 24.5g  |  FIBER: 3.2g
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L.R. oat bran sweet potato muffins with dates

Very Good 4.6/5
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES: 132.5  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 2.6g
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Bacan wrapped walnut Dates

(no ratings)
Bacan wrapped walnut Dates

Submitted by: RAINWHITE88

CALORIES: 49.6  |  FAT: 2.5g  |  PROTEIN: 1.2g  |  CARBS: 6.5g  |  FIBER: 0.8g
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Cereal,(porridge) cooked organic grains & dates/raisins

(no ratings)
Cereal,(porridge) cooked organic grains & dates/raisins

Cooked grains with a serving of fruitSubmitted by: CAWFEM

CALORIES: 164.3  |  FAT: 1.8g  |  PROTEIN: 4.8g  |  CARBS: 35.8g  |  FIBER: 3.8g
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No bake Spiced Dates

(no ratings)
No bake Spiced Dates

Kiind of came up with this by mistake. Actually tastes pretty good.Submitted by: JOHNSWIFE4LIFE

CALORIES: 110.4  |  FAT: 4.3g  |  PROTEIN: 1.1g  |  CARBS: 18.3g  |  FIBER: 1.5g
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Bircher Muesli with Dates and Walnuts

(no ratings)
Bircher Muesli with Dates and Walnuts

A Swiss friend taught me how to make this. I make a huge batch on Sunday and have it for breakfast the rest of the week. You can vary the ingredients to suit your personal preferences.Submitted by: CRAYZOTTER

CALORIES: 316.7  |  FAT: 11.7g  |  PROTEIN: 12.1g  |  CARBS: 44.9g  |  FIBER: 6.2g
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Chocolate Covered Almond Stuffed Dates

(no ratings)
Chocolate Covered Almond Stuffed Dates

Submitted by: YOGAVEGAN

CALORIES: 32.7  |  FAT: 0.6g  |  PROTEIN: 0.5g  |  CARBS: 7.3g  |  FIBER: 1.1g
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Stuffed Dates

(no ratings)
Stuffed Dates

Dates stuffed with sunflower butter and tahiniSubmitted by: REBECCASTCLAIR7

CALORIES: 149.6  |  FAT: 8g  |  PROTEIN: 2.8g  |  CARBS: 16.6g  |  FIBER: 2.2g
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dates,raisin, fig oatbran muffins

(no ratings)
dates,raisin, fig oatbran muffins

* Oat Bran, 4 cup (remove)
* **Flax Seed, 16 tbsp (remove)
* Post Bran Flakes Cereal, 4 cup (1 serving) (remove)
* Almonds, 4 cup, ground (remove)
* *Borden Eagle Brand Sweetened Condensed Milk, 14 oz (remove)
* *Whole Wheat Flour, 2 cup (remove)
* *Flour, white, 2 cup (remove)
* Dates, 2 cup, pitted, chopped (remove)
* Raisins, 2 cup, packed (remove)
* Figs, dried, 2 cup (remove)
* Egg, fresh, 6 cup (4.86 large eggs) (remove)
* Applesauce, sweetened, 2 cup (remove)Submitted by: ROBERTAANN1

CALORIES: 242.8  |  FAT: 8.2g  |  PROTEIN: 8.6g  |  CARBS: 33g  |  FIBER: 3.8g
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Dates and Nuts Ladoo

(no ratings)
Dates and Nuts Ladoo

Submitted by: HARISARADA

CALORIES: 43.6  |  FAT: 3.3g  |  PROTEIN: 1.1g  |  CARBS: 3.2g  |  FIBER: 0.5g
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Chicken with Olives and Dates

(no ratings)
Chicken with Olives and Dates

Adapted from Weight Watchers CookbookSubmitted by: JDADDIONE

CALORIES: 171.1  |  FAT: 6.7g  |  PROTEIN: 20g  |  CARBS: 6.9g  |  FIBER: 0.7g
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Oatmeal with Apricots, Dates and Almonds

(no ratings)
Oatmeal with Apricots, Dates and Almonds

This recipe makes enough for one person to have a bowl of oatmeal for about 15 days. Submitted by: TEAM-M

CALORIES: 272.9  |  FAT: 6.4g  |  PROTEIN: 9.4g  |  CARBS: 47g  |  FIBER: 7.3g
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desert dates

(no ratings)
desert dates

heart healthy sweet dish...can be used as a healthy snackSubmitted by: ROOPAUMESH

CALORIES: 95.8  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 19.3g  |  FIBER: 2.1g
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Lentils Bonne Femme with dates and pork

Incredible! 5.0/5
(1 rating)
Lentils Bonne Femme with dates and pork

Lentils are a powerhouse food for potassium and other trace minerals. This recipe will give you 7 grams of fiber toward your daily goal of 25 and 22 g of protein. Skip the meat and still get a tasty dish that loves and supports your healthy habitsSubmitted by: IACTA_ALEA_EST

CALORIES: 319.5  |  FAT: 11.6g  |  PROTEIN: 23.1g  |  CARBS: 31.2g  |  FIBER: 6.8g
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Pork Tenderloin w/mushrooms, dates and garlic

(no ratings)
Pork Tenderloin w/mushrooms, dates and garlic

clean the tenderloin and cut it into 8 even pieces. Fry it on a frying pan in 1 tbsp. butter. Cut mushrooms in slices, dates in little pieces and garlic the way you want it. Fry in 1 tbsp. butter. Stir in with the pork tenderloin and poor 1 cup heavy cream over it and let boil for 10-15 min.Submitted by: ICEMOM77

CALORIES: 214.1  |  FAT: 10.5g  |  PROTEIN: 13.1g  |  CARBS: 18.4g  |  FIBER: 2.2g
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Stuffed Dates

(no ratings)
Stuffed Dates

Delicious appetizer that could be modified to be lower in fat.

CALORIES: 175.5  |  FAT: 9.8g  |  PROTEIN: 4.6g  |  CARBS: 19.1g  |  FIBER: 2g
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Bacon Blue Cheese Dates

(no ratings)
Bacon Blue Cheese Dates

Submitted by: XINE78

CALORIES: 49.1  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 6.3g  |  FIBER: 0.7g
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Brownies (with dates & apple)

(no ratings)
Brownies (with dates & apple)

Submitted by: BWIEDER

CALORIES: 198.2  |  FAT: 7.6g  |  PROTEIN: 2.6g  |  CARBS: 32.2g  |  FIBER: 4.3g
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Chicken Breasts Stuffed with Goat Cheese, Dates and Spinach

(no ratings)
Chicken Breasts Stuffed with Goat Cheese, Dates and Spinach

Submitted by: IDOJIDOJ

CALORIES: 324.4  |  FAT: 6g  |  PROTEIN: 57.8g  |  CARBS: 6.9g  |  FIBER: 1g
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Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

Incredible! 5.0/5
(1 rating)
Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

steamed brussel sprouts with a garlic fruity edge..delicious!!Submitted by: MORGIESMA

CALORIES: 272.1  |  FAT: 4.9g  |  PROTEIN: 9g  |  CARBS: 54.4g  |  FIBER: 9.7g
Turkey-Bacon Wrapped Dates

(no ratings)
Turkey-Bacon Wrapped Dates

Lighter twist on a delicious holiday recipe... great way to get in a serving of fruit! Submitted by: THATJULIET

CALORIES: 130  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 30g  |  FIBER: 3g
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Creamy Dates

(no ratings)
Creamy Dates

When I first tried these... I feel in love. They are so filling and will take care of any sweet tooth craving you may have.Submitted by: CMESKINNY2010

CALORIES: 44.7  |  FAT: 1.9g  |  PROTEIN: 1g  |  CARBS: 7g  |  FIBER: 1.1g
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