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(79 Recipes)

Dates Recipes

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Member Recipes for Dates


Very Good 4.6/5
(8 ratings)
L.R. oat bran sweet potato muffins with dates

Submitted by: LRUSSELLFAMILY

CALORIES: 132.5  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 24.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the L.R. oat bran sweet potato muffins with dates Calories

(no ratings)
Bacan wrapped walnut Dates

Submitted by: RAINWHITE88

CALORIES: 49.6  |  FAT: 2.5g  |  PROTEIN: 1.2g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Bacan wrapped walnut Dates Calories

(no ratings)
Cereal,(porridge) cooked organic grains & dates/raisins

Cooked grains with a serving of fruitSubmitted by: CAWFEM

CALORIES: 164.3  |  FAT: 1.8g  |  PROTEIN: 4.8g  |  CARBS: 35.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cereal,(porridge) cooked organic grains & dates/raisins Calories

(no ratings)
No bake Spiced Dates

Kiind of came up with this by mistake. Actually tastes pretty good.Submitted by: JOHNSWIFE4LIFE

CALORIES: 110.4  |  FAT: 4.3g  |  PROTEIN: 1.1g  |  CARBS: 18.3g  |  FIBER: 1.5g
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(no ratings)
Bircher Muesli with Dates and Walnuts

A Swiss friend taught me how to make this. I make a huge batch on Sunday and have it for breakfast the rest of the week. You can vary the ingredients to suit your personal preferences.Submitted by: CRAYZOTTER

CALORIES: 316.7  |  FAT: 11.7g  |  PROTEIN: 12.1g  |  CARBS: 44.9g  |  FIBER: 6.2g
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(no ratings)
Chocolate Covered Almond Stuffed Dates

Submitted by: YOGAVEGAN

CALORIES: 32.7  |  FAT: 0.6g  |  PROTEIN: 0.5g  |  CARBS: 7.3g  |  FIBER: 1.1g
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(no ratings)
Stuffed Dates

Dates stuffed with sunflower butter and tahiniSubmitted by: REBECCASTCLAIR7

CALORIES: 149.6  |  FAT: 8g  |  PROTEIN: 2.8g  |  CARBS: 16.6g  |  FIBER: 2.2g
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(no ratings)
dates,raisin, fig oatbran muffins

* Oat Bran, 4 cup (remove)
* **Flax Seed, 16 tbsp (remove)
* Post Bran Flakes Cereal, 4 cup (1 serving) (remove)
* Almonds, 4 cup, ground (remove)
* *Borden Eagle Brand Sweetened Condensed Milk, 14 oz (remove)
* *Whole Wheat Flour, 2 cup (remove)
* *Flour, white, 2 cup (remove)
* Dates, 2 cup, pitted, chopped (remove)
* Raisins, 2 cup, packed (remove)
* Figs, dried, 2 cup (remove)
* Egg, fresh, 6 cup (4.86 large eggs) (remove)
* Applesauce, sweetened, 2 cup (remove)Submitted by: ROBERTAANN1

CALORIES: 242.8  |  FAT: 8.2g  |  PROTEIN: 8.6g  |  CARBS: 33g  |  FIBER: 3.8g
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(no ratings)
Dates and Nuts Ladoo

Submitted by: HARISARADA

CALORIES: 43.6  |  FAT: 3.3g  |  PROTEIN: 1.1g  |  CARBS: 3.2g  |  FIBER: 0.5g
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(no ratings)
Chicken with Olives and Dates

Adapted from Weight Watchers CookbookSubmitted by: JDADDIONE

CALORIES: 171.1  |  FAT: 6.7g  |  PROTEIN: 20g  |  CARBS: 6.9g  |  FIBER: 0.7g
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(no ratings)
Oatmeal with Apricots, Dates and Almonds

This recipe makes enough for one person to have a bowl of oatmeal for about 15 days. Submitted by: TEAM-M

CALORIES: 272.9  |  FAT: 6.4g  |  PROTEIN: 9.4g  |  CARBS: 47g  |  FIBER: 7.3g
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Incredible! 5.0/5
(1 rating)
Breakfast Quinoa with Cranberries and Dates
Breakfast Quinoa with Cranberries and Dates

Submitted by: TDUFOUR

CALORIES: 277.4  |  FAT: 3.4g  |  PROTEIN: 6.7g  |  CARBS: 56.8g  |  FIBER: 6.2g
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(no ratings)
Couscous with dates and pistachios

From Cook's Illustrated magazine's January/February 2011 issue, tweaked for a smaller amount. (Theirs would have fed an army!)Submitted by: GIRANIMAL

CALORIES: 282.5  |  FAT: 10g  |  PROTEIN: 7.5g  |  CARBS: 44.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Couscous with dates and pistachios Calories

(no ratings)
Agave Oatmeal w/ Dates & Apples

I recently fell in love with McDonald's Maple & Fruit Oatmeal. This is my home version...which I've made vegan by using almond milk. My version also has less calories, less fat, less sodium, less carbs, less cholesterol, more protein, more fiber AND tastes super fantastic. Submitted by: MRSDUDLEY

CALORIES: 241.8  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 51g  |  FIBER: 7.7g
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(no ratings)
Oatmeal with Dates, Applesauce & Yogurt

A healthy breakfast that will hold off hunger for hours.
Some people with lactose intolerance can tolerate Greek yogurt.Submitted by: JENN1FERJUN1PER

CALORIES: 304.7  |  FAT: 3.1g  |  PROTEIN: 10.6g  |  CARBS: 67.7g  |  FIBER: 6.7g
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(no ratings)
Sebha Del Hdaree (Ratatouille with Dates)

Ratatoulle with Dates -Taken from "Cooking at the Kasbah" by Kitty MorseSubmitted by: WEIDELJ

CALORIES: 202.1  |  FAT: 11.3g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 5.6g
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(no ratings)
Chorizo stuffed dates wrapped in bacon

Ok, so its ok ot indulge every once in a while - this apetizer will delight your taste buds and also impress your friends. Submitted by: MARISAURUSCAN

CALORIES: 166.4  |  FAT: 5.9g  |  PROTEIN: 8.7g  |  CARBS: 21.3g  |  FIBER: 2.2g
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Very Good 4.5/5
(2 ratings)
Oatmeal with Soy Milk and dates

Submitted by: CASEINPNT

CALORIES: 181.2  |  FAT: 2.8g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 5.6g
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(no ratings)
NUTTY DATES

A power food for after your gym workoutSubmitted by: SUZIB123

CALORIES: 53.4  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 1.3g
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Very Good 4.0/5
(2 ratings)
Spicy Chicken with Dates & Butternut Squash

This is a wonderful Mediterranean dish. Don't let the name fool you its not spicy hot, but it is full of a wonderful and rich blend of spices. Serve with couscous or rice. Submitted by: FUNKY_HUNT

CALORIES: 304.1  |  FAT: 13.7g  |  PROTEIN: 11.2g  |  CARBS: 37.8g  |  FIBER: 6.6g
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(no ratings)
Spelt Berry Porridge with Granola, Dates, and Raspberries
Spelt Berry Porridge with Granola, Dates, and Raspberries

This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.Submitted by: JO_JESSICA

CALORIES: 191.7  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 44g  |  FIBER: 5g
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(no ratings)
Dates Filling Pie (Oster bread machine)

Submitted by: IRINA75

CALORIES: 295.4  |  FAT: 6.6g  |  PROTEIN: 6.9g  |  CARBS: 48.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dates Filling Pie (Oster bread machine) Calories

(no ratings)
DASH Coleslaw with Dates

Submitted by: SSLAUSON

CALORIES: 84.1  |  FAT: 4.5g  |  PROTEIN: 1.1g  |  CARBS: 11.7g  |  FIBER: 1.7g
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(no ratings)
GF Sunflower/Dates Truffle

a very simple treatSubmitted by: SYLVANSINGER

CALORIES: 104.3  |  FAT: 4.8g  |  PROTEIN: 2.1g  |  CARBS: 15.6g  |  FIBER: 2.5g
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(no ratings)
Stuffed Dates

These are a Mediterranean treat, as dates are plentiful in that region. Submitted by: SWEETPEASF

CALORIES: 94.8  |  FAT: 2.9g  |  PROTEIN: 1.1g  |  CARBS: 18.6g  |  FIBER: 1.9g
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(no ratings)
Apple, Dates & Nuts Snack Bars
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES: 186.8  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 5g
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(no ratings)
Tuna Salad with Dates/Walnuts

Tuna salad with fresh, medjool dates and walnuts in low carb wheat wrapSubmitted by: CHRISGUMP71

CALORIES: 299.4  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 29.6g  |  FIBER: 6.8g
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(no ratings)
Nora's Stuffed Dates

Delicious snack or appetizer option (be careful of how many you eat at once, though...that bleu cheese will get ya)!

Get as many dates as you need. The prep and cooking times listed are just a guess - I've never really paid attention.Submitted by: CSANDERSRING

CALORIES: 122.3  |  FAT: 8.8g  |  PROTEIN: 4.8g  |  CARBS: 7.4g  |  FIBER: 1g
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(no ratings)
Chicken with dates

Submitted by: CYGNATIUS

CALORIES: 202.8  |  FAT: 5.2g  |  PROTEIN: 28.2g  |  CARBS: 10.3g  |  FIBER: 1.6g
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(no ratings)
Rice Pudding with Dates

Submitted by: KAT7777

CALORIES: 126.1  |  FAT: 1.3g  |  PROTEIN: 1.3g  |  CARBS: 30.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Rice Pudding with Dates Calories