(41 Recipes) Dates Recipes

Good 3.6/5
(11 ratings)

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

Very Good 4.4/5
(29 ratings)

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG

Good 3.3/5
(10 ratings)

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat. Submitted by: CHEF_MEG

Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL

Very Good 4.3/5
(27 ratings)

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by: FLOWERDALEJEWEL

Very Good 4.3/5
(39 ratings)

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by: KEBEST

Very Good 4.5/5
(6 ratings)

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by: LORETTACAT

Very Good 4.0/5
(4 ratings)

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

Very Good 4.3/5
(4 ratings)

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!Submitted by: LADYSUNBEAM

Very Good 4.0/5
(63 ratings)

A yummy dessert made with complex carbs.

Good 3.8/5
(17 ratings)

These muffins are as nutritious as they are delicious--enjoy!Submitted by: ADSJLS4

Good 3.9/5
(26 ratings)

Beef, Barley, Veggies, and Lentils! Submitted by: TIFFANYWARD

Very Good 4.4/5
(28 ratings)

Wonderful family or company dishSubmitted by: RESULTSRADIO

Very Good 4.4/5
(10 ratings)

Submitted by: DRGIRLFRIEND

Very Good 4.8/5
(4 ratings)

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.Submitted by: LKHENDRICKSON

Very Good 4.8/5
(6 ratings)

Serve for any occasion, whether it be a wedding feast, a picnic in the park, or for lunch or dinner!Submitted by: TDDUDLE

Very Good 4.5/5
(4 ratings)

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUMSubmitted by: DEE_SPARKS

Very Good 4.6/5
(8 ratings)

Submitted by: LRUSSELLFAMILY

Very Good 4.4/5
(5 ratings)

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

Good 3.9/5
(29 ratings)

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.Submitted by: AMYFAIN

Good 3.7/5
(25 ratings)

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47

Very Good 4.1/5
(9 ratings)

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

Very Good 4.2/5
(6 ratings)

for those missing that hidden valley feeling. soak time 1-2 hrsSubmitted by: SNOWDROP76

Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76

Incredible! 5.0/5
(8 ratings)

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

Very Good 4.5/5
(85 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN

Very Good 4.5/5
(4 ratings)

This is a delicious lowfat sweet bread. Submitted by: KENNYJAY

Very Good 4.7/5
(6 ratings)

Submitted by: FLEURDOG

Very Good 4.0/5
(30 ratings)

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

Very Good 4.3/5
(4 ratings)

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

Very Good 4.0/5
(5 ratings)

Heart Healthy MuffinsSubmitted by: DENISECAVOLI

Incredible! 5.0/5
(4 ratings)

These cool and creamy little bites make a delicious, healthy dessert.Submitted by: LEONALIONESS

Incredible! 5.0/5
(7 ratings)

Submitted by: INCTRL

Very Good 4.8/5
(4 ratings)

Filling & yummy.Submitted by: PRAIRIEHARPY

Very Good 4.5/5
(332 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

Very Good 4.8/5
(5 ratings)

packs in a lot of nutrients with less than 1 gram of fat!Submitted by: J3NN1B0T

Very Good 4.8/5
(16 ratings)

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together. Submitted by: MAKINGACOMEBACK

Very Good 4.6/5
(7 ratings)

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.Submitted by: BUTIAMLETIRED

Very Good 4.8/5
(12 ratings)

Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)

http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT

Very Good 4.8/5
(8 ratings)

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: LAPBAND2008