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(Top 500 Recipes) Dave's Black Beans Recipes

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Featured Chef Recipes

Very Good 4.3/5
(47 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4 | FAT: 1.2g | PROTEIN: 2.2g | CARBS: 9.7g | FIBER: 1.4g

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Very Good 4.5/5
(42 ratings)

Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3 | FAT: 5.6g | PROTEIN: 11.2g | CARBS: 27g | FIBER: 7.5g

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Very Good 4.5/5
(4 ratings)

Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4 | FAT: 0.5g | PROTEIN: 5.8g | CARBS: 17.6g | FIBER: 5.8g

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Member Recipes

Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.5/5
(260 ratings)

Cowboy Caviar

Black Bean SalsaSubmitted by: JANAE55

CALORIES: 56.7 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 8.8g | FIBER: 2.4g

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Very Good 4.5/5
(10 ratings)

spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES: 120.6 | FAT: 1.9g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.3/5
(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5 | FAT: 13.9g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES: 282.7 | FAT: 7.9g | PROTEIN: 20.9g | CARBS: 33.6g | FIBER: 1.7g

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Very Good 4.8/5
(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396 | FAT: 10.2g | PROTEIN: 25.2g | CARBS: 50.7g | FIBER: 2.6g

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Very Good 4.2/5
(93 ratings)

Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1 | FAT: 5.4g | PROTEIN: 13.7g | CARBS: 46.5g | FIBER: 11.6g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.8/5
(4 ratings)

double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6 | FAT: 6g | PROTEIN: 5.5g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.6/5
(12 ratings)

Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES: 165.7 | FAT: 2.4g | PROTEIN: 12.1g | CARBS: 25.4g | FIBER: 8.4g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.8/5
(5 ratings)

Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6 | FAT: 6.8g | PROTEIN: 47.1g | CARBS: 51.5g | FIBER: 18.5g

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Very Good 4.2/5
(66 ratings)

Taco Salad

A taco salad with all the "Bells"Submitted by: LADY_PANDORA000

CALORIES: 315.4 | FAT: 10.9g | PROTEIN: 28.7g | CARBS: 30.2g | FIBER: 8.1g

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Very Good 4.7/5
(77 ratings)

15 minute Black Bean and Corn Salsa

the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 45.5 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 9.6g | FIBER: 2.4g

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Very Good 4.6/5
(19 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3 | FAT: 2.8g | PROTEIN: 10.8g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.9/5
(7 ratings)

Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY

CALORIES: 59.1 | FAT: 0.3g | PROTEIN: 3.9g | CARBS: 10.6g | FIBER: 3.8g

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Very Good 4.6/5
(5 ratings)

Spicy Smooshed Black Beans

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26

CALORIES: 171.4 | FAT: 4.1g | PROTEIN: 9.4g | CARBS: 25.7g | FIBER: 9.3g

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Very Good 4.6/5
(21 ratings)

Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9 | FAT: 2.6g | PROTEIN: 2.6g | CARBS: 9.8g | FIBER: 2.3g

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Very Good 4.3/5
(111 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

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Very Good 4.0/5
(4 ratings)

Sweet Potato Black Bean Soup

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE

CALORIES: 273.5 | FAT: 0.8g | PROTEIN: 11g | CARBS: 56.6g | FIBER: 13.1g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Very Good 4.6/5
(5 ratings)

Black Bean Brownies

Delicious black bean brownies low in fat and carbs.Submitted by: 938214

CALORIES: 165.1 | FAT: 5.5g | PROTEIN: 5.1g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.2/5
(41 ratings)

Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4 | FAT: 3.6g | PROTEIN: 15.9g | CARBS: 44.2g | FIBER: 16.4g

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Very Good 4.6/5
(392 ratings)

5 ingredient soup

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!Submitted by: KITKATK

CALORIES: 141.5 | FAT: 1g | PROTEIN: 9.3g | CARBS: 25g | FIBER: 7.6g

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Very Good 4.6/5
(13 ratings)

Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by: EMIFLAMM

CALORIES: 331.5 | FAT: 4.4g | PROTEIN: 25.7g | CARBS: 50.1g | FIBER: 14.3g

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Very Good 4.1/5
(7 ratings)

Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1 | FAT: 2.1g | PROTEIN: 28.4g | CARBS: 29.2g | FIBER: 8.1g

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Very Good 4.4/5
(9 ratings)

Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175

CALORIES: 261.9 | FAT: 8.5g | PROTEIN: 16.9g | CARBS: 30.1g | FIBER: 5.5g

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Good 3.8/5
(4 ratings)

Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196 | FAT: 0.1g | PROTEIN: 14g | CARBS: 41.2g | FIBER: 12g

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Very Good 4.3/5
(4 ratings)

Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by: BIGTEXASMOM

CALORIES: 197.3 | FAT: 1.5g | PROTEIN: 12.8g | CARBS: 33.3g | FIBER: 8.1g

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Very Good 4.8/5
(5 ratings)

White Chili

Yummy Turkey ChiliSubmitted by: JCAIN1986

CALORIES: 280.2 | FAT: 7g | PROTEIN: 27g | CARBS: 28.2g | FIBER: 10.5g

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Good 3.3/5
(4 ratings)

Cuban-Style Meatless Black Bean Soup

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX

CALORIES: 71.5 | FAT: 1.3g | PROTEIN: 3.6g | CARBS: 11.9g | FIBER: 3.7g

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Good 3.7/5
(97 ratings)

New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2 | FAT: 0.8g | PROTEIN: 10.9g | CARBS: 35.4g | FIBER: 13.7g

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Very Good 4.5/5
(33 ratings)

Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES: 320.3 | FAT: 10.1g | PROTEIN: 24.1g | CARBS: 32.9g | FIBER: 8.1g

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Very Good 4.5/5
(24 ratings)

Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN

CALORIES: 33.2 | FAT: 2.5g | PROTEIN: 0.7g | CARBS: 2.7g | FIBER: 1.3g

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Good 3.8/5
(4 ratings)

Black Beans

A vegan dish that could go vegitarian if you add cheese and sour cream on top.Submitted by: PPPGREEN

CALORIES: 45.6 | FAT: 0.9g | PROTEIN: 2.5g | CARBS: 7.5g | FIBER: 2.3g

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Very Good 4.2/5
(11 ratings)

Black bean soup

Incredible restaurant-quality soupSubmitted by: RAINSMOM

CALORIES: 294.9 | FAT: 5.5g | PROTEIN: 16.2g | CARBS: 47.1g | FIBER: 16.1g

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Very Good 4.6/5
(9 ratings)

Black bean Quesedilla

Yummy Submitted by: MAINERK8

CALORIES: 275.5 | FAT: 11.8g | PROTEIN: 18g | CARBS: 36.1g | FIBER: 16g

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Very Good 4.8/5
(5 ratings)

Crock Pot Cream Cheese Chicken Chili

Submitted by: JSC143

CALORIES: 301.2 | FAT: 9.7g | PROTEIN: 26.5g | CARBS: 27.8g | FIBER: 5.1g

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Very Good 4.2/5
(6 ratings)

Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8 | FAT: 2.8g | PROTEIN: 19.1g | CARBS: 24.9g | FIBER: 8.4g

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Good 3.9/5
(13 ratings)

Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES: 150.9 | FAT: 1g | PROTEIN: 7.4g | CARBS: 31g | FIBER: 6.5g

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Very Good 4.6/5
(125 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7 | FAT: 0.6g | PROTEIN: 9.1g | CARBS: 25g | FIBER: 7g

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Very Good 4.3/5
(6 ratings)

Black Bean Burrito

Submitted by: BEBETTER

CALORIES: 377.6 | FAT: 14.6g | PROTEIN: 19.1g | CARBS: 45.4g | FIBER: 11.5g

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Very Good 4.1/5
(29 ratings)

EASIEST Black Bean Brownies

Mix & a canSubmitted by: STICKSGIRL

CALORIES: 138 | FAT: 2.6g | PROTEIN: 2.4g | CARBS: 26.8g | FIBER: 1.2g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Very Good 4.2/5
(5 ratings)

Sweet Potato and Black Bean Enchilada

http://glutenfreegoddess.blogs
pot.com/2006/10/sweet-pota
to-black-bean-enchiladas.h
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Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by: BLACKDOVE5

CALORIES: 352.5 | FAT: 9.8g | PROTEIN: 13.6g | CARBS: 54.4g | FIBER: 6.8g

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Very Good 4.6/5
(7 ratings)

Black Bean Burritos

simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP

CALORIES: 177.4 | FAT: 3.9g | PROTEIN: 12.7g | CARBS: 29.7g | FIBER: 9.7g

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