Baked Teriyaki Chicken
modified from allrecipes.com, 2 WW points/servingSubmitted by: LEKSIPATSY
CALORIES: 103.1 |
FAT: 2.9g |
PROTEIN: 15.9g |
CARBS: 6.1g |
FIBER: 0.2g
Oven Fried Fish
This is also a WW core recipe Submitted by: LSODOLAK
CALORIES: 168.8 |
FAT: 2.1g |
PROTEIN: 24.1g |
CARBS: 12.4g |
FIBER: 1.2g
Taco Pie
(5 pts per slice WW)Submitted by: KEENERHOUSE
CALORIES: 226.6 |
FAT: 9.8g |
PROTEIN: 19g |
CARBS: 15.3g |
FIBER: 0.2g
mexican beef and rice
similar to other recipes but
easier to make
originally from wwSubmitted by: JANIEGIRL123
CALORIES: 345.6 |
FAT: 16.6g |
PROTEIN: 24.5g |
CARBS: 23.3g |
FIBER: 1.9g
Mongolian Shrimp
Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM
CALORIES: 238.6 |
FAT: 10.1g |
PROTEIN: 25.8g |
CARBS: 10.8g |
FIBER: 2.3g
Chicken & Dumplings
WW points = 6 per serving, 1 serving = 1 cupSubmitted by: BLUEEYESINFL
CALORIES: 289.3 |
FAT: 10.3g |
PROTEIN: 10.3g |
CARBS: 39.1g |
FIBER: 2.4g
Chocolate Fudge Muffins
WW 1 pt when you make 24 muffins small but yummySubmitted by: ACBENNION
CALORIES: 70.7 |
FAT: 3.4g |
PROTEIN: 0.5g |
CARBS: 11g |
FIBER: 1.7g
Chicken Pot Pie
4 ww pointSubmitted by: LAUREY1
CALORIES: 192.3 |
FAT: 5.7g |
PROTEIN: 14g |
CARBS: 21.6g |
FIBER: 0.9g
Easy Goulash
7 points on WWSubmitted by: OWUTAQT
CALORIES: 398.5 |
FAT: 14.7g |
PROTEIN: 21.7g |
CARBS: 50.6g |
FIBER: 6.2g
Italian Chicken Rollups
This is a great recipe I got out of a WW cookbook. My family LOVED it.Submitted by: TORRIHOWARD
CALORIES: 232.7 |
FAT: 7.2g |
PROTEIN: 34g |
CARBS: 6g |
FIBER: 1g
Hot Yummy
Originally found this recipe on a WW message board.Submitted by: DIANNE6886
CALORIES: 63 |
FAT: 1.6g |
PROTEIN: 4.8g |
CARBS: 9.3g |
FIBER: 4.2g
Crockpot Breakfast recipe
Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by: L@DYBUG
CALORIES: 238.8 |
FAT: 12.1g |
PROTEIN: 15.1g |
CARBS: 17.3g |
FIBER: 0.5g
Mexican Casserole
I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Submitted by: OHRITZ
CALORIES: 210.5 |
FAT: 5g |
PROTEIN: 15.2g |
CARBS: 25.3g |
FIBER: 3.5g
Chocolate Pumpkin Muffins
Makes fudgy cupcakes.
2 WW points per cupcakeSubmitted by: BUN3KIN
CALORIES: 126.3 |
FAT: 1.8g |
PROTEIN: 1.3g |
CARBS: 17.9g |
FIBER: 1.3g
Crockpot Moo Shu Chicken
Serving size is 1/5 of the recipe.
3 WW points per servingSubmitted by: BUN3KIN
CALORIES: 207 |
FAT: 1g |
PROTEIN: 22.2g |
CARBS: 23.1g |
FIBER: 4g
KT's Turkey Taco Salad!
Modified a recipe to make it leaner and more like your traditional dorito style taco salad.
Filling and AWESOME!
6 WW PtsSubmitted by: KLR397
CALORIES: 319.5 |
FAT: 7.7g |
PROTEIN: 21.3g |
CARBS: 44.8g |
FIBER: 9g
Persimmon Cookie
Sweet, tangy, Non-fat cookie/muffinSubmitted by: MARGRUST
CALORIES: 92.6 |
FAT: 0.4g |
PROTEIN: 1.6g |
CARBS: 18.7g |
FIBER: 2.2g
WW Chicken Pot Pie
A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by: WILLOWWHISPERS
CALORIES: 335.5 |
FAT: 8g |
PROTEIN: 13.6g |
CARBS: 51.7g |
FIBER: 4.8g
Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
Imjudra
Submitted by: TPLSTNK
CALORIES: 201.9 |
FAT: 0.6g |
PROTEIN: 11.4g |
CARBS: 38.8g |
FIBER: 9.8g
Easy Sausage VeggieBalls
I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL
CALORIES: 145.1 |
FAT: 8.5g |
PROTEIN: 4.7g |
CARBS: 5.6g |
FIBER: 1g
Pumpkin Carrot Bran Muffin
This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN
CALORIES: 110.3 |
FAT: 0.5g |
PROTEIN: 4.5g |
CARBS: 25.6g |
FIBER: 4.2g
Yogurt Fluff
This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves.Submitted by: GOING-STRONG
CALORIES: 53.7 |
FAT: 0g |
PROTEIN: 5.8g |
CARBS: 6.5g |
FIBER: 0g
Baked Crab Rangoon
Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL
CALORIES: 40.4 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.2g
Italian Lemon Bars
Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.Submitted by: BLUESUNSHINEFL
CALORIES: 170.1 |
FAT: 5.7g |
PROTEIN: 4.1g |
CARBS: 28g |
FIBER: 1.6g