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(66 Recipes)

Deceptively Delicious Recipes

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Member Recipes for Deceptively Delicious


Very Good 4.8/5
(4 ratings)
Deceptively Delicious Banana Bread

I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!Submitted by: SARAHTHOMAS1

CALORIES: 89.2  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 15.4g  |  FIBER: 1.4g
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Incredible! 5.0/5
(5 ratings)
Deceptively Delicious Peanut Butter and Jelly Muffins

Tasty PB&J in a muffin! With carrots in it for nutritionSubmitted by: TJOY73

CALORIES: 175  |  FAT: 6.9g  |  PROTEIN: 4.6g  |  CARBS: 24.9g  |  FIBER: 1.1g
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Very Good 4.2/5
(9 ratings)
Deceptively Delicious Chocolate Chip Cookies
Deceptively Delicious Chocolate Chip Cookies

Has garbanzos in it! Tasty, healthier version.Submitted by: TJOY73

CALORIES: 140.5  |  FAT: 6.6g  |  PROTEIN: 2g  |  CARBS: 19.6g  |  FIBER: 1.3g
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Very Good 4.5/5
(4 ratings)
Deceptively Delicious Turkey Chili

with Red Pepper and Carrot PureesSubmitted by: COMBATCHICK

CALORIES: 225.6  |  FAT: 8g  |  PROTEIN: 20.4g  |  CARBS: 19g  |  FIBER: 6.2g
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(no ratings)
Deceptively Delicious Banana Cauliflower Muffins

Submitted by: QIWHIZ

CALORIES: 180.1  |  FAT: 6.3g  |  PROTEIN: 3.8g  |  CARBS: 29.2g  |  FIBER: 2.9g
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(no ratings)
Deceptively Delicious Mashed Potatoes

Made with lowfat buttermilk and cauliflower puree.Submitted by: MROSENO

CALORIES: 172.8  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 29g  |  FIBER: 2.7g
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(no ratings)
Deceptively Delicious Chicken Nuggets

With Broccoli or Spinach or Sweet Potato or Beet PureeSubmitted by: MROSENO

CALORIES: 277.1  |  FAT: 8.3g  |  PROTEIN: 33.3g  |  CARBS: 16.7g  |  FIBER: 4.8g
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(no ratings)
Chicken Nuggets - Deceptively Delicious

Submitted by: STEPUPHEALTH

CALORIES: 269.3  |  FAT: 9.9g  |  PROTEIN: 25.2g  |  CARBS: 20g  |  FIBER: 5.6g
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(no ratings)
Deceptively Delicious Fried Zucchini

Healthy version, made with flaxseed, sweet potato, and olive oil.Submitted by: MROSENO

CALORIES: 163.8  |  FAT: 5.5g  |  PROTEIN: 6.7g  |  CARBS: 23g  |  FIBER: 5.6g
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Incredible! 5.0/5
(2 ratings)
Deceptively Delicious chocolate chip pumpkin muffins

Submitted by: QIWHIZ

CALORIES: 211  |  FAT: 8.6g  |  PROTEIN: 3.7g  |  CARBS: 33.1g  |  FIBER: 4.3g
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(no ratings)
Deceptively Delicious Aloha Chicken Kebabs

with Sweet Potato and PineappleSubmitted by: EWICKLAND

CALORIES: 315.3  |  FAT: 7.9g  |  PROTEIN: 29.9g  |  CARBS: 31.9g  |  FIBER: 2.6g
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(no ratings)
Spaghetti Pie (Deceptively Delicious)

Here is the Spaghetti Pie recipe from Deceptively delicious , I did add the spinach puree which the cookbook does not have in it. Submitted by: NIGHTSHADE1020

CALORIES: 362.1  |  FAT: 11.8g  |  PROTEIN: 32g  |  CARBS: 33.3g  |  FIBER: 5.4g
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Very Good 4.5/5
(2 ratings)
Deceptively Delicious Mac & Cheese ( With some modifications)

This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.Submitted by: NIGHTSHADE1020

CALORIES: 286.2  |  FAT: 7.2g  |  PROTEIN: 13.8g  |  CARBS: 42.8g  |  FIBER: 3.3g
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(no ratings)
Deceptively Delicious Burgers with Cauliflower & Zucchini & Carrots

Made with lean ground turkey with purees of cauliflower, zucchini & carrots.Submitted by: NIGHTSHADE1020

CALORIES: 364.7  |  FAT: 8.5g  |  PROTEIN: 24g  |  CARBS: 8.3g  |  FIBER: 9g

Good 3.3/5
(3 ratings)
Oatmeal Raisin Cookies (Deceptively Delicious)

From Cookbook: Deceptively DeliciousSubmitted by: POSITIVELYHAPPY

CALORIES: 83.8  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 16.6g  |  FIBER: 1.3g
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(no ratings)
Deceptively Delicious Ranch Dressing

Made with navy beans!Submitted by: TJOY73

CALORIES: 42.6  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 6.3g  |  FIBER: 2g
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Incredible! 5.0/5
(2 ratings)
Deceptively Delicious Reipes - Blueberry Lemon Muffins

Using an ice cream scoop to fill the muffin cups makes it easy!Submitted by: JKAPLAN86

CALORIES: 149.6  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 28.7g  |  FIBER: 1.3g
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(no ratings)
Deceptively Delicious Peanut Butter Cookies

Submitted by: BRANDIG7

CALORIES: 69.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 0.1g
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(no ratings)
Deceptively Delicious Brown Rice Crispy Treats

These are so yummy! Have a nuttier flavor than regular krispy treats, and so much better for you. Submitted by: TJOY73

CALORIES: 54.2  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 11.2g  |  FIBER: 0.3g
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(no ratings)
Deceptively Delicious Mozzarella Sticks

Submitted by: BJBERNSEN

CALORIES: 224.8  |  FAT: 11.8g  |  PROTEIN: 16.1g  |  CARBS: 13.2g  |  FIBER: 1g
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(no ratings)
Deceptively Delicious Oatmeal Bars

Submitted by: BJBERNSEN

CALORIES: 209.7  |  FAT: 6g  |  PROTEIN: 3.2g  |  CARBS: 35.5g  |  FIBER: 1.9g
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Very Good 4.3/5
(3 ratings)
Deceptively Delicious Black Bean Brownies

Try to find the beans in this recipe! Beans replace the flour in this recipe for a different nutritional kick. Submitted by: WILDLIFEJO

CALORIES: 118.2  |  FAT: 7.6g  |  PROTEIN: 2g  |  CARBS: 12.3g  |  FIBER: 1.3g
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(no ratings)
Deceptively Delicious Black Bean Brownies

Try to find the beans in this recipe! Beans replace the flour in this recipe for a different nutritional kick.

CALORIES: 118.2  |  FAT: 7.6g  |  PROTEIN: 2g  |  CARBS: 12.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Deceptively Delicious Black Bean Brownies Calories

(no ratings)
Deceptively Delicious Black Bean Brownies

Try to find the beans in this recipe! Beans replace the flour in this recipe for a different nutritional kick.

CALORIES: 118.2  |  FAT: 7.6g  |  PROTEIN: 2g  |  CARBS: 12.3g  |  FIBER: 1.3g
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(no ratings)
Deceptively Delicious Baked Zucchini Chips

Submitted by: VICKILUU

CALORIES: 25.7  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 4.7g  |  FIBER: 0.7g
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Very Good 4.5/5
(2 ratings)
Deceptively Delicious PB and Banana Muffins

from the jessica seinfield cook book...
for the purees i try to find them in the baby food aisle as a short cut...Submitted by: JAXLOVESFOOD

CALORIES: 238.2  |  FAT: 10.8g  |  PROTEIN: 6.1g  |  CARBS: 32.4g  |  FIBER: 1.9g
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(no ratings)
Deceptively Delicious Oatmeal

totally filling... the cookbook says this is 2 servings, but i can only eat a little over 1/2 a serving!Submitted by: JAXLOVESFOOD

CALORIES: 375.4  |  FAT: 10.6g  |  PROTEIN: 11.2g  |  CARBS: 62.8g  |  FIBER: 5g
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(no ratings)
Greek Dip from Deceptively Delicious

Serving size 2 TablespoonsSubmitted by: THENIKNAK

CALORIES: 42  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.9g
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(no ratings)
Reduced Sugar Deceptively Delicious Chocolate Chip Cookies

I took the Deceptively Delicious recipe & modified it to an even healthier version. They were a hit with my familySubmitted by: SHELLYRENEE86

CALORIES: 107.2  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 19.1g  |  FIBER: 1.7g
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(no ratings)
Deceptively Delicious Baked Egg Puffs

Submitted by: THENIKNAK

CALORIES: 78.8  |  FAT: 3.3g  |  PROTEIN: 8.5g  |  CARBS: 3.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Deceptively Delicious Baked Egg Puffs Calories