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(14 Recipes)

Delicata Recipes

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Member Recipes for Delicata


Very Good 4.0/5
(1 rating)
Baked Delicata Squash with Lime Butter
Baked Delicata Squash with Lime Butter

Borrowed from What's cooking America webpage - YUMMY, YUMMY! They suggested 3 Tblsp of butter, I reduced the amount in an effort to make it less fat. Submitted by: THRASHER2006

CALORIES: 62.2  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 2g  |  FIBER: 1.3g
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Very Good 4.0/5
(1 rating)
Delicata Squash Caserole

Submitted by: GREENBUILDER

CALORIES: 114.8  |  FAT: 4.4g  |  PROTEIN: 7.2g  |  CARBS: 11.5g  |  FIBER: 5g
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Very Good 4.0/5
(1 rating)
Wegmans Roasted Cauliflower & Delicata Squash

Wegmans grocery store recipe, very goodSubmitted by: MASHELDON

CALORIES: 110  |  FAT: 7.2g  |  PROTEIN: 2.6g  |  CARBS: 12.7g  |  FIBER: 3.1g
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(no ratings)
Stuffed Delicata Squash

Delicata Squash stuffed with lean ground beef, rice, and dried cranberriesSubmitted by: CAPPYGAL

CALORIES: 213.8  |  FAT: 11.5g  |  PROTEIN: 10.8g  |  CARBS: 15.7g  |  FIBER: 1.8g
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Incredible! 5.0/5
(1 rating)
Delicata Squash Bisque

This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2. I replaced the roasting oil with PAM and used half of the amount of cashews to cut down on those extra calories but still get the flavor.Submitted by: DUCHESSVR

CALORIES: 200.7  |  FAT: 8g  |  PROTEIN: 2.8g  |  CARBS: 10.3g  |  FIBER: 5.9g
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(no ratings)
Delicata Squash Rings

These take just 10 to 12 minutes to cook and when finished are glazed with a rich caramel coating from the natural sugars in the squash. Serve as a side dish or add them as an attractive garnish to winter vegetable stews.Submitted by: JVANAM

CALORIES: 78.4  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 16.5g  |  FIBER: 5g
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(no ratings)
Stuffed Delicata Squash

Submitted by: SLEEPAWAYCAMPR

CALORIES: 369.8  |  FAT: 16.6g  |  PROTEIN: 12.6g  |  CARBS: 50.9g  |  FIBER: 15g
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(no ratings)
Delicata Squash Soup

Low calorie, high nutrition, TASTY Submitted by: WAVVVES

CALORIES: 104.2  |  FAT: 1.7g  |  PROTEIN: 0.3g  |  CARBS: 3.3g  |  FIBER: 5.3g
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(no ratings)
Quinoa and Delicata Squash

Submitted by: AIRIMK

CALORIES: 257.6  |  FAT: 5.2g  |  PROTEIN: 7.2g  |  CARBS: 48.1g  |  FIBER: 7.1g
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(no ratings)
Quinoa Stuffed Delicata Squash

Submitted by: MISSMINAK

CALORIES: 309.5  |  FAT: 3.1g  |  PROTEIN: 12g  |  CARBS: 62.6g  |  FIBER: 9.7g
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(no ratings)
Posole Verde with Delicata Squash and Beans

From Delicious Living, Oct 2011
Vegan!Submitted by: SLOWBUTSTEADY

CALORIES: 334.6  |  FAT: 4.5g  |  PROTEIN: 12g  |  CARBS: 50.9g  |  FIBER: 20g
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Incredible! 5.0/5
(1 rating)
Roasted Delicata Squash Salad

Submitted by: SDBRULET

CALORIES: 160.4  |  FAT: 13.5g  |  PROTEIN: 1g  |  CARBS: 9.4g  |  FIBER: 1.5g
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(no ratings)
Roasted Delicata Squash

Roasted Squash - Better than Sweet Potato I thinkSubmitted by: MARINADCA

CALORIES: 70  |  FAT: 3.5g  |  PROTEIN: 1.3g  |  CARBS: 9.3g  |  FIBER: 1.3g
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(no ratings)
Maple Roasted Delicata and Sweet Potatoes

Submitted by: DZ75RN

CALORIES: 285.7  |  FAT: 14.2g  |  PROTEIN: 1.1g  |  CARBS: 25.7g  |  FIBER: 7g
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