Rhubarb Custard Cake
Very nice light desert for the summer.Submitted by: KATHY71
CALORIES: 115.1 |
FAT: 6g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 1.1g
Pumpkin Mousse
very yummy "desert" that is very fillingSubmitted by: LOWENS69
CALORIES: 182 |
FAT: 4.1g |
PROTEIN: 2.3g |
CARBS: 36.9g |
FIBER: 6.5g
low Carb Chocolate Mousse
Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME
CALORIES: 51.9 |
FAT: 0.1g |
PROTEIN: 3.5g |
CARBS: 9.3g |
FIBER: 0.7g
Baked Apple
A terrific single-serving desert, perfect when you are craving something sweet.Submitted by: LVMYKDZ
CALORIES: 194 |
FAT: 5.2g |
PROTEIN: 3.6g |
CARBS: 23.8g |
FIBER: 5.5g
Simple Applesauce
This recipe is so easy and tasty I never eat store bought applesauce anymore!Submitted by: KAKOU226
CALORIES: 124.3 |
FAT: 0.8g |
PROTEIN: 0.4g |
CARBS: 32g |
FIBER: 5.4g
Tiramisu Parfait
Tastes like Tiramisu minus the fat!Submitted by: MASTROAL
CALORIES: 99.2 |
FAT: 1.7g |
PROTEIN: 4.4g |
CARBS: 14.1g |
FIBER: 0.3g
Low Cal Baked Oatmeal
Modification of Baked Oatmeal recipe Submitted by: SHRLZI
CALORIES: 112.1 |
FAT: 2.6g |
PROTEIN: 5.7g |
CARBS: 17g |
FIBER: 2.4g
Breakfast Smoothies
I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING
CALORIES: 196 |
FAT: 0.6g |
PROTEIN: 4.7g |
CARBS: 38.7g |
FIBER: 4.1g
Valentine's Chocolate Cuppuccinos
For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON
CALORIES: 92.2 |
FAT: 0.2g |
PROTEIN: 3.1g |
CARBS: 12.5g |
FIBER: 0.8g
Pumpkin Flan
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI
CALORIES: 175.6 |
FAT: 0.8g |
PROTEIN: 5.7g |
CARBS: 38g |
FIBER: 6.1g
No Play Spicy Chili
This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it. Submitted by: KANEORION
CALORIES: 233.8 |
FAT: 13g |
PROTEIN: 14.5g |
CARBS: 15.3g |
FIBER: 5.4g
Lusciously Sweet Berries
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS
CALORIES: 72 |
FAT: 0.5g |
PROTEIN: 0.9g |
CARBS: 17.1g |
FIBER: 4.4g
Lemon Pineapple Salad
This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.Submitted by: KINISUE
CALORIES: 55.6 |
FAT: 4.4g |
PROTEIN: 1.7g |
CARBS: 3.2g |
FIBER: 0.6g
Beef & Mushroom Stroganoff
Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.Submitted by: BUDGETMOM
CALORIES: 210.2 |
FAT: 6.7g |
PROTEIN: 24.5g |
CARBS: 15.4g |
FIBER: 1.3g
Cream Cheese Basil Sauce
This is best served with whole wheat fettucini. Goes well with chicken or salmon. Or simply serve as is for a meatless meal that is quite filling. Add a side of steamed broccoli and mushrooms and serve strawberries topped with whipped cream for desert.Submitted by: BUDGETMOM
CALORIES: 147.9 |
FAT: 14.3g |
PROTEIN: 2.9g |
CARBS: 1.9g |
FIBER: 0.2g
Pasta Pomodoro with Shrimp
Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5.Submitted by: BUDGETMOM
CALORIES: 379.8 |
FAT: 14.2g |
PROTEIN: 26.9g |
CARBS: 37.4g |
FIBER: 6.6g
Jamie's Awesome Italian Chicken Sausage Lasagna
In my version of lasagna I've substituted Chicken sausage, which is lower in fat and calories, for the Italian sausage. Really yummy! I buy this sausage at Sam's club. You may also be able to find at your local butcher/meat dept.
You can cook the sauce as long as you like to distribute the seasonings and flavor. But my family usually can't wait for me to cook it down all day, so my version has less water and cooks up fast! If you choose to cook your sauce longer, you may need to add additional water.
The original recipe for this was about 478 calories!! I just let you have desert!Submitted by: JAMIELYNN125
CALORIES: 274.6 |
FAT: 10.3g |
PROTEIN: 22g |
CARBS: 23.9g |
FIBER: 2.7g