Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Twice Baked Cauliflower
Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79
CALORIES: 154.6 |
FAT: 9.9g |
PROTEIN: 10.2g |
CARBS: 5.1g |
FIBER: 1.4g
Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
peanut butter flax hot cereal
a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY
CALORIES: 331.5 |
FAT: 25g |
PROTEIN: 13g |
CARBS: 14.5g |
FIBER: 10.3g
Easy Ratatouille
Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA
CALORIES: 85 |
FAT: 1.8g |
PROTEIN: 3.9g |
CARBS: 14.4g |
FIBER: 3.5g
ZUCCHINI GRATIN
delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965
CALORIES: 56.1 |
FAT: 4.8g |
PROTEIN: 2.9g |
CARBS: 0.5g |
FIBER: 0.1g
low Carb Chocolate Mousse
Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME
CALORIES: 51.9 |
FAT: 0.1g |
PROTEIN: 3.5g |
CARBS: 9.3g |
FIBER: 0.7g
Easy Low Fat Individual Peach Cobblers
Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN
CALORIES: 80.9 |
FAT: 1.8g |
PROTEIN: 3.2g |
CARBS: 13.5g |
FIBER: 0.3g
Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Turkey Souffle
Filling low-carb, high-protein meal!Submitted by: LISAPIECES
CALORIES: 159.9 |
FAT: 9.7g |
PROTEIN: 8.6g |
CARBS: 7.4g |
FIBER: 0.4g
Faux Sheperds Pie
Source - Low carb Cooking.orgSubmitted by: DEBBEV
CALORIES: 118 |
FAT: 5.3g |
PROTEIN: 14.6g |
CARBS: 3g |
FIBER: 1.2g
WW Feta Chicken Burgers
Low carb and great for cooking out!Submitted by: TANGY613
CALORIES: 285.6 |
FAT: 19.8g |
PROTEIN: 26.8g |
CARBS: 3.3g |
FIBER: 0.5g
Bacon and Egg Frittata
Very versatile & easy 1 Dish Low Carb DinnerSubmitted by: APRYLSTAR
CALORIES: 279.6 |
FAT: 22.3g |
PROTEIN: 16.1g |
CARBS: 2.9g |
FIBER: 0.1g
Mashed Cauliflower
The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT
CALORIES: 55.7 |
FAT: 2g |
PROTEIN: 3.3g |
CARBS: 8.1g |
FIBER: 3.6g
Sweet Coleslaw Dressing
Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY
CALORIES: 366.8 |
FAT: 40.4g |
PROTEIN: 0.6g |
CARBS: 2.7g |
FIBER: 0.2g
Pizza Chicken - Induction friendly
Another favorite from Linda's Low Carb Friends!
http://www.genaw.c
om/lowcarb/pizza_chicken.htmlSubmitted by: CZAKRZE
CALORIES: 383 |
FAT: 22.3g |
PROTEIN: 35.4g |
CARBS: 9.8g |
FIBER: 1.8g
Mock Mashed Potatoes
Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA
CALORIES: 75.3 |
FAT: 4.7g |
PROTEIN: 3g |
CARBS: 7.3g |
FIBER: 3.8g