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(52 Recipes)

Dhal Recipes

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Member Recipes for Dhal


Very Good 4.6/5
(19 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Dhal (curried split peas) Calories

Very Good 4.6/5
(5 ratings)
Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.Submitted by: FREQUENTFLYER

CALORIES: 238.4  |  FAT: 12.1g  |  PROTEIN: 11.3g  |  CARBS: 22g  |  FIBER: 4.4g
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(no ratings)
tomato and red lentil dhal

YumSubmitted by: VERITASLATEO

CALORIES: 86.4  |  FAT: 4g  |  PROTEIN: 3.3g  |  CARBS: 10.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the tomato and red lentil dhal Calories

(no ratings)
slow cooker sweet potato dhal

Come home to a yummy crock pot dinnerSubmitted by: GEEKYPOET

CALORIES: 239.4  |  FAT: 0.7g  |  PROTEIN: 13.2g  |  CARBS: 45.9g  |  FIBER: 13.8g
Full ingredient & nutrition information of the slow cooker sweet potato dhal Calories

Very Good 4.3/5
(3 ratings)
Tarka Dal (Dhal)

Nice, complex flavor. 100 calories for a whole cup! Adapted from a recipe by Shehzad Husain.Submitted by: RFGOLDSTEIN

CALORIES: 105.1  |  FAT: 4.2g  |  PROTEIN: 4.5g  |  CARBS: 13.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Tarka Dal (Dhal) Calories

(no ratings)
Dhal

Submitted by: TUNDRAGIRL

CALORIES: 162.3  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 28.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Dhal Calories

(no ratings)
Low cal lentil dhal

Good with currySubmitted by: DRSCOTTIE

CALORIES: 73.2  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 9.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low cal lentil dhal Calories

Very Good 4.0/5
(2 ratings)
Red Lentil Dhal

Submitted by: CRAVENONE

CALORIES: 168.4  |  FAT: 5.1g  |  PROTEIN: 13.1g  |  CARBS: 19.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Red Lentil Dhal Calories

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dhal (Dal, Dahl, Lentil Puree) Calories

(no ratings)
Delhi Dhal

I got this recipe from a friend who grew up in South India. This recipe hasn't been passed down for generations or anything. Her mom grew up in Delhi and this is from her neighbors/friends.Submitted by: XMYAIMISTRUE

CALORIES: 141.6  |  FAT: 1.9g  |  PROTEIN: 8.1g  |  CARBS: 24.9g  |  FIBER: 8.7g
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(no ratings)
Spinach dhal

Lots of fresh spinach. Serve with brown basmati rice. From cookbook "Fresh Indian."Submitted by: BZOOTY

CALORIES: 255.6  |  FAT: 9.7g  |  PROTEIN: 15g  |  CARBS: 31.5g  |  FIBER: 11.6g
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(no ratings)
dhal my way

Submitted by: MARIAMORANO

CALORIES: 93.3  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 13.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the dhal my way Calories

(no ratings)
Dhal

A simple dish that is so very tasty!Submitted by: MEL_UNRAU

CALORIES: 76.9  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 11.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Dhal Calories

(no ratings)
Green lentil dhal

Submitted by: PIPPAUK87

CALORIES: 275.8  |  FAT: 3.6g  |  PROTEIN: 20.6g  |  CARBS: 41.8g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Green lentil dhal Calories

Very Good 4.0/5
(2 ratings)
Indian Dhal Soup

this is a quick recipe that is also great next day or frozenSubmitted by: TMANKY

CALORIES: 189  |  FAT: 9.2g  |  PROTEIN: 7.1g  |  CARBS: 22g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Indian Dhal Soup Calories

(no ratings)
Spinach and Sweet Potato Dhal

Submitted by: IRUN4ME

CALORIES: 197.4  |  FAT: 4.4g  |  PROTEIN: 10.4g  |  CARBS: 31.6g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Spinach and Sweet Potato Dhal Calories

(no ratings)
Creamy lentil & split pea dhal

From taste.com, adapted to use yogurt instead of creamSubmitted by: MEGABOMB

CALORIES: 196.2  |  FAT: 3.7g  |  PROTEIN: 14.7g  |  CARBS: 33.9g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Creamy lentil & split pea dhal Calories

(no ratings)
Dhal with vegetable topping

I went looking for a fairly mild recipe for an upset tummy day. This looked pretty safe, except maybe for the red pepper flakes and a whole onion, so I decided to give it a try.Submitted by: LEAKAY59

CALORIES: 171.9  |  FAT: 7.7g  |  PROTEIN: 7.6g  |  CARBS: 20.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Dhal with vegetable topping Calories

(no ratings)
Dhal Palak (Spinach)

This meal freezes excellently so make a double batch for quick dinners throughout the week!Submitted by: JESI_OH!

CALORIES: 121.5  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 18.8g  |  FIBER: 5.8g
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(no ratings)
Pakistani Dhal

Indian dish I found on vegweb.com. Can be served as is or over basmati riceSubmitted by: ANGEL8915

CALORIES: 167.1  |  FAT: 14.6g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pakistani Dhal Calories

(no ratings)
Dhal Curry

Great with rice, naan bread/pita, If you are watching sodium, salt could probably be elimiated.Submitted by: HEART_N_GRACE

CALORIES: 93.4  |  FAT: 0.7g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 5.9g
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Very Good 4.0/5
(1 rating)
Masoor Dhal

Submitted by: IAMTHIN51

CALORIES: 223.2  |  FAT: 14.4g  |  PROTEIN: 6.9g  |  CARBS: 20g  |  FIBER: 6.9g
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(no ratings)
Red lentil dhal

A basic lentil dhal to which you can add any vegetables to add variety/texture/nutrition. Great with natural yogurt and steamed rice or pitta bread.Submitted by: NATPOT

CALORIES: 136.6  |  FAT: 4.3g  |  PROTEIN: 6.9g  |  CARBS: 19.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Red lentil dhal Calories

(no ratings)
Channa Dhal

Taken from Vegetarian Nosh for StudentsSubmitted by: TEENYTINYPIP

CALORIES: 369.7  |  FAT: 12.7g  |  PROTEIN: 11.9g  |  CARBS: 55g  |  FIBER: 11.1g
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Incredible! 5.0/5
(1 rating)
Delicious Pakistani Dhal

Submitted by: MARIARDH1

CALORIES: 96.3  |  FAT: 4.9g  |  PROTEIN: 3.6g  |  CARBS: 10.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Delicious Pakistani Dhal Calories

Very Good 4.0/5
(1 rating)
Red lentil dhal

A delicious Indian vegetarian dish. Spicy but not too hot. Eat on its own or serve with rice.Submitted by: SCRABBLE-ELK

CALORIES: 158.8  |  FAT: 8.9g  |  PROTEIN: 5.6g  |  CARBS: 17g  |  FIBER: 5.2g
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(no ratings)
Tarka Dhal
Tarka Dhal

Submitted by: LUCYLAKE

CALORIES: 109.8  |  FAT: 2.3g  |  PROTEIN: 6.5g  |  CARBS: 17g  |  FIBER: 3g
Full ingredient & nutrition information of the Tarka Dhal Calories

(no ratings)
Masala Dhal

Submitted by: TRWAGNER1

CALORIES: 147.7  |  FAT: 7.7g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Masala Dhal Calories

(no ratings)
Simple split peas (dhal)

Submitted by: STOPMAKINGSENSE

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 9.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple split peas (dhal) Calories

(no ratings)
Spicy Dhal with Tomato

A healthy, spicy Indian-style dhal with a tomato base.Submitted by: GANDER

CALORIES: 154.3  |  FAT: 3.6g  |  PROTEIN: 14.3g  |  CARBS: 22.5g  |  FIBER: 16.8g
Full ingredient & nutrition information of the Spicy Dhal with Tomato Calories