(53 Recipes)

Dhal Recipes

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Member Recipes for Dhal

Sweet potato, coconut and spinach curry with tarka dhal

(no ratings)
Sweet potato, coconut and spinach curry with tarka dhal

Submitted by: NUSHIETTA

CALORIES: 386.2  |  FAT: 15.6g  |  PROTEIN: 17.5g  |  CARBS: 48.3g  |  FIBER: 16.7g
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Tarka Dhal

(no ratings)
Tarka Dhal

Submitted by: LUCYLAKE

CALORIES: 109.8  |  FAT: 2.3g  |  PROTEIN: 6.5g  |  CARBS: 17g  |  FIBER: 3g
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Makhani Dhal (From BBC Good Food)

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Makhani Dhal (From BBC Good Food)

Submitted by: PETERRIX1

CALORIES: 431  |  FAT: 11.4g  |  PROTEIN: 25.4g  |  CARBS: 63g  |  FIBER: 3.8g
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Hamburger Tarka Dhal

Very Good 4.6/5
(5 ratings)
Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.Submitted by: FREQUENTFLYER

CALORIES: 238.4  |  FAT: 12.1g  |  PROTEIN: 11.3g  |  CARBS: 22g  |  FIBER: 4.4g
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Dhal (curried split peas)

Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
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Dhal with vegetable topping

(no ratings)
Dhal with vegetable topping

I went looking for a fairly mild recipe for an upset tummy day. This looked pretty safe, except maybe for the red pepper flakes and a whole onion, so I decided to give it a try.Submitted by: LEAKAY59

CALORIES: 171.9  |  FAT: 7.7g  |  PROTEIN: 7.6g  |  CARBS: 20.2g  |  FIBER: 7.1g
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Dhal Palak (Spinach)

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Dhal Palak (Spinach)

This meal freezes excellently so make a double batch for quick dinners throughout the week!Submitted by: JESI_OH!

CALORIES: 121.5  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 18.8g  |  FIBER: 5.8g
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Dhal Curry

(no ratings)
Dhal Curry

Great with rice, naan bread/pita, If you are watching sodium, salt could probably be elimiated.Submitted by: PATTI_SP

CALORIES: 93.4  |  FAT: 0.7g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 5.9g
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Masoor Dhal

Very Good 4.0/5
(1 rating)
Masoor Dhal

Submitted by: IAMTHIN51

CALORIES: 223.2  |  FAT: 14.4g  |  PROTEIN: 6.9g  |  CARBS: 20g  |  FIBER: 6.9g
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Red lentil dhal

(no ratings)
Red lentil dhal

A basic lentil dhal to which you can add any vegetables to add variety/texture/nutrition. Great with natural yogurt and steamed rice or pitta bread.Submitted by: NATPOT

CALORIES: 136.6  |  FAT: 4.3g  |  PROTEIN: 6.9g  |  CARBS: 19.5g  |  FIBER: 6.7g
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Channa Dhal

(no ratings)
Channa Dhal

Taken from Vegetarian Nosh for StudentsSubmitted by: TEENYTINYPIP

CALORIES: 369.7  |  FAT: 12.7g  |  PROTEIN: 11.9g  |  CARBS: 55g  |  FIBER: 11.1g
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Delicious Pakistani Dhal

Incredible! 5.0/5
(1 rating)
Delicious Pakistani Dhal

Submitted by: MARIARDH1

CALORIES: 96.3  |  FAT: 4.9g  |  PROTEIN: 3.6g  |  CARBS: 10.4g  |  FIBER: 3.5g
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Red lentil dhal

Very Good 4.0/5
(1 rating)
Red lentil dhal

A delicious Indian vegetarian dish. Spicy but not too hot. Eat on its own or serve with rice.Submitted by: SCRABBLE-ELK

CALORIES: 158.8  |  FAT: 8.9g  |  PROTEIN: 5.6g  |  CARBS: 17g  |  FIBER: 5.2g
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tomato and red lentil dhal

(no ratings)
tomato and red lentil dhal

YumSubmitted by: VERITASLATEO

CALORIES: 86.4  |  FAT: 4g  |  PROTEIN: 3.3g  |  CARBS: 10.5g  |  FIBER: 3.2g
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slow cooker sweet potato dhal

(no ratings)
slow cooker sweet potato dhal

Come home to a yummy crock pot dinnerSubmitted by: GEEKYPOET

CALORIES: 239.4  |  FAT: 0.7g  |  PROTEIN: 13.2g  |  CARBS: 45.9g  |  FIBER: 13.8g
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Tarka Dal (Dhal)

Very Good 4.3/5
(3 ratings)
Tarka Dal (Dhal)

Nice, complex flavor. 100 calories for a whole cup! Adapted from a recipe by Shehzad Husain.Submitted by: RFGOLDSTEIN

CALORIES: 105.1  |  FAT: 4.2g  |  PROTEIN: 4.5g  |  CARBS: 13.8g  |  FIBER: 4.4g
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Dhal

(no ratings)
Dhal

Submitted by: TUNDRAGIRL

CALORIES: 162.3  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 28.2g  |  FIBER: 9.5g
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Low cal lentil dhal

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Low cal lentil dhal

Good with currySubmitted by: DRSCOTTIE

CALORIES: 73.2  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 9.1g  |  FIBER: 2.7g
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Red Lentil Dhal

Very Good 4.0/5
(2 ratings)
Red Lentil Dhal

Submitted by: CRAVENONE

CALORIES: 168.4  |  FAT: 5.1g  |  PROTEIN: 13.1g  |  CARBS: 19.3g  |  FIBER: 5.7g
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Dhal (Dal, Dahl, Lentil Puree)

Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by: PHRASER

CALORIES: 173.9  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 20.2g  |  FIBER: 5.5g
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Delhi Dhal

(no ratings)
Delhi Dhal

I got this recipe from a friend who grew up in South India. This recipe hasn't been passed down for generations or anything. Her mom grew up in Delhi and this is from her neighbors/friends.Submitted by: XMYAIMISTRUE

CALORIES: 141.6  |  FAT: 1.9g  |  PROTEIN: 8.1g  |  CARBS: 24.9g  |  FIBER: 8.7g
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Spinach dhal

(no ratings)
Spinach dhal

Lots of fresh spinach. Serve with brown basmati rice. From cookbook "Fresh Indian."Submitted by: BZOOTY

CALORIES: 255.6  |  FAT: 9.7g  |  PROTEIN: 15g  |  CARBS: 31.5g  |  FIBER: 11.6g
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dhal my way

(no ratings)
dhal my way

Submitted by: MARIAMORANO

CALORIES: 93.3  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 13.4g  |  FIBER: 4.3g
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Dhal

(no ratings)
Dhal

A simple dish that is so very tasty!Submitted by: MEL_UNRAU

CALORIES: 76.9  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 11.3g  |  FIBER: 3.9g
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Green lentil dhal

(no ratings)
Green lentil dhal

Submitted by: PIPPAUK87

CALORIES: 275.8  |  FAT: 3.6g  |  PROTEIN: 20.6g  |  CARBS: 41.8g  |  FIBER: 12.6g
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Dhal Makhani

Incredible! 5.0/5
(1 rating)
Dhal Makhani

Submitted by: WINTERFYRE

CALORIES: 170.8  |  FAT: 7.7g  |  PROTEIN: 6.8g  |  CARBS: 20.9g  |  FIBER: 6g
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Dhal Trini Style

(no ratings)
Dhal Trini Style

Can be served as soup, or with rice, or roti and curry.Submitted by: KIMMIF

CALORIES: 32.8  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 3.1g  |  FIBER: 1.1g
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Peas Dhal

(no ratings)
Peas Dhal

Indian dish...Muttar PaneerSubmitted by: JODIEC79

CALORIES: 123.7  |  FAT: 4.3g  |  PROTEIN: 5.8g  |  CARBS: 17.1g  |  FIBER: 5.1g
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Indian Lentils (Dhal)

Good 3.0/5
(1 rating)
Indian Lentils (Dhal)

This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe.Submitted by: DHARMONSCHICK

CALORIES: 137  |  FAT: 0.2g  |  PROTEIN: 12.5g  |  CARBS: 31.9g  |  FIBER: 13.9g
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Richo's Indian Dhal

(no ratings)
Richo's Indian Dhal

A lentil dhal to eat on its own or served over roasted vegetablesSubmitted by: RICHOJOHNSON

CALORIES: 114.4  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 15g  |  FIBER: 5.5g
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