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Diabetic Apple Sauce Recipes

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Member Recipes for Diabetic Apple Sauce

Strawberry Spinach Salad

Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Home made Apple Sauce - No sugar added

Very Good 4.6/5
(7 ratings)
Home made Apple Sauce - No sugar added

Home Made Apple Sauce - No sugar addedSubmitted by: UP4MORE

CALORIES: 55.9  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 13.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Home made Apple Sauce - No sugar added Calories
Homemade Apple Sauce

Very Good 4.5/5
(35 ratings)
Homemade Apple Sauce

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!Submitted by: MEGTHEKIWI

CALORIES: 80.1  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Homemade Apple Sauce Calories
Almond Strawberry Salad

Very Good 4.8/5
(11 ratings)
Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 8.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Almond Strawberry Salad Calories
Tuna Melt

Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories
Heart Smart Waffles

Very Good 4.4/5
(5 ratings)
Heart Smart Waffles

This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauceSubmitted by: SCORBITT

CALORIES: 135.2  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 23.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Heart Smart Waffles Calories
Crockpot Chicken and Apples

Good 3.7/5
(6 ratings)
Crockpot Chicken and Apples

Delicious recipe that is super healthy and great for runners and post-workout.Submitted by: PHITNPHAT

CALORIES: 359.5  |  FAT: 4.2g  |  PROTEIN: 31.5g  |  CARBS: 48.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Crockpot Chicken and Apples Calories
Peach Crumble

Good 3.6/5
(7 ratings)
Peach Crumble

A warm, fall dessert perfect for those chilly evenings.Submitted by: MELISSAWH

CALORIES: 102.5  |  FAT: 2.7g  |  PROTEIN: 2.2g  |  CARBS: 18.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Peach Crumble Calories
Apple Crisp

Very Good 4.0/5
(7 ratings)
Apple Crisp

Great with fat free ice creamSubmitted by: JESSIBETH

CALORIES: 188.7  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 40.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Apple Crisp Calories
Apple Pie Without The Crust

Very Good 4.8/5
(5 ratings)
Apple Pie Without The Crust

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.Submitted by: HARRINGTON5

CALORIES: 187.1  |  FAT: 5.2g  |  PROTEIN: 1.1g  |  CARBS: 39.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Apple Pie Without The Crust Calories
Apple Pork Chops

Very Good 4.5/5
(21 ratings)
Apple Pork Chops

Submitted by: PARISG1

CALORIES: 311.5  |  FAT: 18g  |  PROTEIN: 23.8g  |  CARBS: 13.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Apple Pork Chops Calories
Apple Rice

Good 3.8/5
(19 ratings)
Apple Rice

A new way to eat rice!Submitted by: MIICHELLE

CALORIES: 155.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 30.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Apple Rice Calories
apple cider chicken

Very Good 4.5/5
(4 ratings)
apple cider chicken

yummy fall recipeSubmitted by: RRTSMOM

CALORIES: 310.2  |  FAT: 8.8g  |  PROTEIN: 10.2g  |  CARBS: 49.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the apple cider chicken Calories
Apple Spice Cake

Very Good 4.3/5
(4 ratings)
Apple Spice Cake

This is a really easy and quick cake using a boxed cake mix, to have in the fall when it's apple season. Preparing the apples takes the most time, so recruit help from the family!Submitted by: BIGDOGMOM3

CALORIES: 154.6  |  FAT: 6.3g  |  PROTEIN: 3g  |  CARBS: 22.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Apple Spice Cake Calories
Slow-Cooker Applesauce

Very Good 4.4/5
(7 ratings)
Slow-Cooker Applesauce

Submitted by: JDAVIS81

CALORIES: 110  |  FAT: 0.6g  |  PROTEIN: 0.3g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Slow-Cooker Applesauce Calories
Microwave Cinnamon Apples

Very Good 4.7/5
(7 ratings)
Microwave Cinnamon Apples

Submitted by: TAZLADYOK

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Microwave Cinnamon Apples Calories
Crustless Apple Pie

Very Good 4.3/5
(66 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES: 82.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Crustless Apple Pie Calories
Baked Honey Apple Wedges

Very Good 4.4/5
(5 ratings)
Baked Honey Apple Wedges

Tasty desert or snackSubmitted by: CHOWDA

CALORIES: 132.4  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 35.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Baked Honey Apple Wedges Calories
Oven Fried Apples

Good 3.8/5
(4 ratings)
Oven Fried Apples

A delicious and healthy side dish. Serve it for breakfast, lunch or dinner.Submitted by: BUDGETMOM

CALORIES: 63.8  |  FAT: 2.2g  |  PROTEIN: 0.2g  |  CARBS: 12.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oven Fried Apples Calories
Homemade Slow Cooker Applesauce

Very Good 4.5/5
(6 ratings)
Homemade Slow Cooker Applesauce

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste. Submitted by: SLIMKATIE

CALORIES: 98  |  FAT: 0.6g  |  PROTEIN: 0.3g  |  CARBS: 25.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Homemade Slow Cooker Applesauce Calories
Cocoa Brownies

Very Good 4.4/5
(12 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25

CALORIES: 87  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cocoa Brownies Calories
Caramel Apple Dip

Very Good 4.6/5
(8 ratings)
Caramel Apple Dip

This great apple dip is awesome with fresh cut granny smith apples.Submitted by: MISSIONRUSSIA

CALORIES: 47.6  |  FAT: 1.8g  |  PROTEIN: 1.1g  |  CARBS: 6.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Caramel Apple Dip Calories
Upside down apple pancake

Very Good 4.8/5
(4 ratings)
Upside down apple pancake

Delicious light breakfast item!Submitted by: DENVIN66

CALORIES: 726.9  |  FAT: 13.3g  |  PROTEIN: 21.4g  |  CARBS: 135.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Upside down apple pancake Calories
Simple Applesauce

Very Good 4.2/5
(6 ratings)
Simple Applesauce

This recipe is so easy and tasty I never eat store bought applesauce anymore!Submitted by: KAKOU226

CALORIES: 124.3  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 32g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Applesauce Calories
Vanilla No-Bake Cookie w/ Splenda

Very Good 4.3/5
(4 ratings)
Vanilla No-Bake Cookie w/ Splenda

The traditional no-bake cookie w/o the chocolate and only half the sugarSubmitted by: COOP2007

CALORIES: 196.9  |  FAT: 8.8g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla No-Bake Cookie w/ Splenda Calories
Guiltless Zucchini Bread with Blueberries

Good 3.5/5
(8 ratings)
Guiltless Zucchini Bread with Blueberries

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



Submitted by: GRACIE55113

CALORIES: 73.4  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Guiltless Zucchini Bread with Blueberries Calories
Apple Cake

Very Good 4.7/5
(6 ratings)
Apple Cake

Surprisingly moist and delicious use of that bag of apples you have laying around every Fall! I haven't tried using all applesauce instead of the oil, but that could work though bake time/temp may need adjusting.

This cake begs to have fat free caramel drizzled over top, or whipped cream, or anything really. The original recipes calls for a cooked butter/sugar/cream mixtured spooned over top, but it's frighteningly calorie-laden.Submitted by: NIGHTFALL

CALORIES: 217.3  |  FAT: 4.3g  |  PROTEIN: 2.5g  |  CARBS: 43g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Apple Cake Calories
PJ's Slow Cooker Pork Loin

Very Good 4.4/5
(8 ratings)
PJ's Slow Cooker Pork Loin

Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.Submitted by: BEABARUKING

CALORIES: 254.4  |  FAT: 13.3g  |  PROTEIN: 24.2g  |  CARBS: 8.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the PJ's Slow Cooker Pork Loin Calories
Roasted Salmon with Apple-Almond Pesto

Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by: CHEF_MEG

CALORIES: 302.5  |  FAT: 13.9g  |  PROTEIN: 31g  |  CARBS: 14.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Roasted Salmon with Apple-Almond Pesto Calories
Baked Cinnamon Apples

Very Good 4.2/5
(136 ratings)
Baked Cinnamon Apples

A warm, sweet baked apple is the perfect ending to any meal.

CALORIES: 223.5  |  FAT: 4.3g  |  PROTEIN: 0.3g  |  CARBS: 49.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Cinnamon Apples Calories