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Diabetic Mashed Potatoes Recipes

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Member Recipes for Diabetic Mashed Potatoes


Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
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Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
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Very Good 4.6/5
(5 ratings)
Mashed Potatoe Cakes
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.Submitted by: WHITEWOLF155

CALORIES: 36.2  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
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Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
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Good 3.8/5
(5 ratings)
Mashed Rutabaga
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
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Very Good 4.5/5
(12 ratings)
Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Very Good 4.5/5
(4 ratings)
Mashed Cauliflower
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Very Good 4.8/5
(10 ratings)
pork tenderloin with cinnamon apples

wonderful served with mashed sweet potatoes!Submitted by: MAMACHLEB

CALORIES: 370.6  |  FAT: 19.3g  |  PROTEIN: 31.7g  |  CARBS: 17.2g  |  FIBER: 1.9g
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Very Good 4.5/5
(6 ratings)
Mashed SWEET Potatoes
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
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Very Good 4.0/5
(7 ratings)
Basic Homemade Mashed Potato
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE

CALORIES: 230.3  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 43.9g  |  FIBER: 5.4g
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Very Good 4.6/5
(13 ratings)
Cauliflower Mash
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 2.1g
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Incredible! 5.0/5
(4 ratings)
Mashed Turnips Remix
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES: 69.9  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 2.3g
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Very Good 4.7/5
(16 ratings)
Garlic Mashed potatoes

Submitted by: OFFIE16

CALORIES: 77.4  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 1.2g
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Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
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Very Good 4.7/5
(6 ratings)
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Submitted by: SLCOLMAN

CALORIES: 369.2  |  FAT: 7.6g  |  PROTEIN: 35.8g  |  CARBS: 40.1g  |  FIBER: 4.8g
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Very Good 4.5/5
(11 ratings)
Potato Gnocchi

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!Submitted by: SARAGALE

CALORIES: 185  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 39.7g  |  FIBER: 2.3g
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Very Good 4.8/5
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES: 201.7  |  FAT: 4.2g  |  PROTEIN: 1.2g  |  CARBS: 41.5g  |  FIBER: 3.9g
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Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
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Very Good 4.5/5
(83 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
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Very Good 4.3/5
(4 ratings)
Grandma's Shepherds Pie

My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.Submitted by: FISEFTON

CALORIES: 476.6  |  FAT: 21.1g  |  PROTEIN: 24.3g  |  CARBS: 47.4g  |  FIBER: 6.6g
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Very Good 4.3/5
(19 ratings)
Cheesy Stuffed Potatoes

Very rich and low-cal; a perfect side dish for any occasion.Submitted by: EMMJAE

CALORIES: 194.8  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 38.8g  |  FIBER: 3.9g
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Very Good 4.3/5
(6 ratings)
Boxty
Boxty

Irish Breakfast Potato CakeSubmitted by: CELTIC_WITCH

CALORIES: 165.8  |  FAT: 1.3g  |  PROTEIN: 5.5g  |  CARBS: 32.4g  |  FIBER: 2g
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Good 3.4/5
(5 ratings)
Garlic Mashed Potato - Just like Mom Used to Make!

This is just like Mom used to make!Submitted by: PIXIE2333

CALORIES: 161.3  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 34.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Garlic Mashed Potato - Just like Mom Used to Make! Calories

Very Good 4.6/5
(5 ratings)
Potato Cheese Soup

Submitted by: DRKWID

CALORIES: 258.7  |  FAT: 8.4g  |  PROTEIN: 15.2g  |  CARBS: 30.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Potato Cheese Soup Calories

Very Good 4.3/5
(4 ratings)
Shepherd's Pie with Ground Turkey

Submitted by: RANDIWOW

CALORIES: 386.6  |  FAT: 10.3g  |  PROTEIN: 37.3g  |  CARBS: 39.9g  |  FIBER: 5.8g
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Very Good 4.6/5
(26 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES: 107  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 15.3g  |  FIBER: 1.6g
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Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower Mashed Calories

Very Good 4.4/5
(15 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by: KSROBERTS1

CALORIES: 159.6  |  FAT: 7.4g  |  PROTEIN: 11.6g  |  CARBS: 13.2g  |  FIBER: 4.2g
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Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
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