(327 Recipes)

Diabetic Shakes Recipes

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Member Recipes for Diabetic Shakes

Almond Strawberry Salad

Very Good 4.8/5
(11 ratings)
Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 8.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Almond Strawberry Salad Calories
Strawberry Spinach Salad

Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Tuna Melt

Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories
Simple Broccoli Stir Fry

Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories
Cucumber-Avocado Shake

Good 3.6/5
(5 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
Strawberry Breakfast Shake

Very Good 4.1/5
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES: 421  |  FAT: 7g  |  PROTEIN: 31.7g  |  CARBS: 61.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories
Chicken Parmesan

Very Good 4.9/5
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES: 446.4  |  FAT: 7.1g  |  PROTEIN: 39.9g  |  CARBS: 60.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Slowcooker Drumsticks

Very Good 4.5/5
(4 ratings)
Slowcooker Drumsticks

something really easy to do with thighs or legs that's NOT shake n bakeSubmitted by: EVENSTAR1025

CALORIES: 307  |  FAT: 2.4g  |  PROTEIN: 19.4g  |  CARBS: 57.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Slowcooker Drumsticks Calories
80 cal milk shake

Very Good 4.8/5
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84

CALORIES: 90.3  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the 80 cal milk shake Calories
Protien Shake

Very Good 4.6/5
(5 ratings)
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES: 532.8  |  FAT: 18.2g  |  PROTEIN: 51.7g  |  CARBS: 37.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Protien Shake Calories
Oven Baked Chicken Parmesan

Very Good 4.5/5
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipeSubmitted by: FENINCYBER

CALORIES: 313.3  |  FAT: 15g  |  PROTEIN: 44.3g  |  CARBS: 17g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven Baked Chicken Parmesan Calories
Simple Chocolate Covered Strawberry Shake

Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES: 114.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories
The Laughing Cow Chicken Cordon Bleu

Very Good 4.7/5
(100 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by: DEBBEV

CALORIES: 217.3  |  FAT: 5.2g  |  PROTEIN: 32g  |  CARBS: 7.1g  |  FIBER: 0g
Full ingredient & nutrition information of the The Laughing Cow Chicken Cordon Bleu Calories
shake-n-bake barbecue pork loin chops

Very Good 4.6/5
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES: 260.3  |  FAT: 7.3g  |  PROTEIN: 19.2g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories

Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by: JENNMARIE0830

CALORIES: 235.5  |  FAT: 1.8g  |  PROTEIN: 32.5g  |  CARBS: 20.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the "Fried" Chicken Calories
Cocoa Brownies

Very Good 4.4/5
(12 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25

CALORIES: 87  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cocoa Brownies Calories
Low Sugar No Bake Strawberry Cheesecake

Very Good 4.5/5
(4 ratings)
Low Sugar No Bake Strawberry Cheesecake

A great light dessert, low in sugar and great for diabetics.Submitted by: KGTINNELL

CALORIES: 187.5  |  FAT: 3.5g  |  PROTEIN: 10g  |  CARBS: 25.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Sugar No Bake Strawberry Cheesecake Calories
Chocolate Ice Cream-Peanut Butter Pie

Very Good 4.8/5
(9 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES: 186.6  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories
Ground Turkey Fiesta

Very Good 4.4/5
(71 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by: NESSA79

CALORIES: 314.5  |  FAT: 11.6g  |  PROTEIN: 29.9g  |  CARBS: 27.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Ground Turkey Fiesta Calories
Vanilla No-Bake Cookie w/ Splenda

Very Good 4.3/5
(4 ratings)
Vanilla No-Bake Cookie w/ Splenda

The traditional no-bake cookie w/o the chocolate and only half the sugarSubmitted by: COOP2007

CALORIES: 196.9  |  FAT: 8.8g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla No-Bake Cookie w/ Splenda Calories
Guiltless Zucchini Bread with Blueberries

Good 3.5/5
(8 ratings)
Guiltless Zucchini Bread with Blueberries

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



Submitted by: GRACIE55113

CALORIES: 73.4  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Guiltless Zucchini Bread with Blueberries Calories
Roasted Vegetables

Very Good 4.4/5
(17 ratings)
Roasted Vegetables

Submitted by: MILLY61

CALORIES: 273.4  |  FAT: 7.4g  |  PROTEIN: 6g  |  CARBS: 48.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Roasted Vegetables Calories
Olive Oil and Lemon Salad Dressing

Very Good 4.6/5
(68 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES: 11.9  |  FAT: 1.3g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Olive Oil and Lemon Salad Dressing Calories
Pumpkin Protein Shake

Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories
WFPB Chocolate Banana Shake

Very Good 4.1/5
(7 ratings)
WFPB Chocolate Banana Shake

Submitted by: APPRIL

CALORIES: 141.2  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 25.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the WFPB Chocolate Banana Shake Calories
Blueberry-Banana Protein Smoothie with Spinach

Very Good 4.5/5
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76

CALORIES: 200.2  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 29.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories
Master Cleanse: 1 gallon

Good 3.0/5
(4 ratings)
Master Cleanse: 1 gallon

This is the recipe for 1 gallon of the lemon Master Cleanse to use throughout the day or a couple of days depending if fasting or supplemental cleanse. Submitted by: 2BNFINITELYFREE

CALORIES: 123.2  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 32.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Master Cleanse: 1 gallon Calories

Very Good 4.9/5
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: DEZE509

CALORIES: 116  |  FAT: 2.7g  |  PROTEIN: 2.1g  |  CARBS: 22.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the "Mom I'm Hungry" Snack Mix Calories
Strawberry Cheesecake Shake

Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES: 236.3  |  FAT: 2.7g  |  PROTEIN: 19.4g  |  CARBS: 36.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Strawberry Cheesecake Shake Calories
Pork Chop and Apple Bake

Very Good 4.5/5
(26 ratings)
Pork Chop and Apple Bake

Great for a Fall night!!Submitted by: DEBRN64INMA

CALORIES: 353.9  |  FAT: 10.8g  |  PROTEIN: 31.9g  |  CARBS: 29.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pork Chop and Apple Bake Calories