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(35 Recipes)

Diabetic Sponge Recipes

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Member Recipes for Diabetic Sponge


Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories

Very Good 4.5/5
(4 ratings)
Low Sugar No Bake Strawberry Cheesecake

A great light dessert, low in sugar and great for diabetics.Submitted by: KGTINNELL

CALORIES: 187.5  |  FAT: 3.5g  |  PROTEIN: 10g  |  CARBS: 25.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Sugar No Bake Strawberry Cheesecake Calories

Very Good 4.8/5
(9 ratings)
Chocolate Ice Cream-Peanut Butter Pie
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

CALORIES: 186.6  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories

Good 3.3/5
(7 ratings)
Low Fat Tiramisu
Low Fat Tiramisu

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.Submitted by: CELTICBABE6785

CALORIES: 160.4  |  FAT: 2.1g  |  PROTEIN: 8.4g  |  CARBS: 23g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Fat Tiramisu Calories

Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories

Very Good 4.8/5
(11 ratings)
Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 8.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Almond Strawberry Salad Calories

Very Good 4.4/5
(12 ratings)
Cocoa Brownies
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by: FETZEJ25

CALORIES: 87  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cocoa Brownies Calories

Very Good 4.4/5
(13 ratings)
Grilled Eggplant

Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!Submitted by: MRSDUDLEY

CALORIES: 55.5  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 8.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Grilled Eggplant Calories

Very Good 4.3/5
(4 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES: 361.8  |  FAT: 31.5g  |  PROTEIN: 15.5g  |  CARBS: 9.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Almond flour breakfast cup Calories

Very Good 4.3/5
(4 ratings)
Vanilla No-Bake Cookie w/ Splenda

The traditional no-bake cookie w/o the chocolate and only half the sugarSubmitted by: COOP2007

CALORIES: 196.9  |  FAT: 8.8g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla No-Bake Cookie w/ Splenda Calories

Good 3.5/5
(8 ratings)
Guiltless Zucchini Bread with Blueberries

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



Submitted by: GRACIE55113

CALORIES: 73.4  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Guiltless Zucchini Bread with Blueberries Calories

Good 3.6/5
(5 ratings)
Chocolate chocolate chip oatmeal cookie

low fat, sugarlessSubmitted by: RUTHMAIL

CALORIES: 36.7  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 6.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chocolate chocolate chip oatmeal cookie Calories

Very Good 4.3/5
(4 ratings)
Heather's White Chocolate Strawberry Mountain Shortcake
Heather's White Chocolate Strawberry Mountain Shortcake

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.Submitted by: MAGNOLIAHONEY

CALORIES: 197.6  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 34.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Heather's White Chocolate Strawberry Mountain Shortcake Calories

Very Good 4.8/5
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabet
ic-recipes/1740/No-Bake-Cookies.html)Submitted by: HEAVENLYHEARTS

CALORIES: 10.7  |  FAT: 0.7g  |  PROTEIN: 0.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Diabetic, low fat, low cal No bake cookies Calories

Incredible! 5.0/5
(4 ratings)
Cherry Vanilla Oatmeal
Cherry Vanilla Oatmeal

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0Submitted by: WENDI_WA1

CALORIES: 297.1  |  FAT: 3.5g  |  PROTEIN: 8g  |  CARBS: 67g  |  FIBER: 6g
Full ingredient & nutrition information of the Cherry Vanilla Oatmeal Calories

Incredible! 5.0/5
(6 ratings)
Light&Easy English Muffin Pizzas

These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.Submitted by: GLITCHKILLGASMX

CALORIES: 186.9  |  FAT: 6.2g  |  PROTEIN: 11.2g  |  CARBS: 26.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Light&Easy English Muffin Pizzas Calories

Incredible! 5.0/5
(5 ratings)
Mixed Fruit (nearly) Sugar-Free Trifle
Mixed Fruit (nearly) Sugar-Free Trifle

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by: DESIGN_LADY05

CALORIES: 235.7  |  FAT: 6.6g  |  PROTEIN: 7.6g  |  CARBS: 41.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mixed Fruit (nearly) Sugar-Free Trifle Calories

Very Good 4.1/5
(25 ratings)
Healthy Blueberry Scones
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by: LFARRINGTON84

CALORIES: 168.1  |  FAT: 4.5g  |  PROTEIN: 4.6g  |  CARBS: 28g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Blueberry Scones Calories

Good 3.8/5
(12 ratings)
Chicken-rice casserole

I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)Submitted by: MARYSZOO

CALORIES: 175.3  |  FAT: 2.8g  |  PROTEIN: 28.2g  |  CARBS: 7.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken-rice casserole Calories

Very Good 4.5/5
(8 ratings)
Pad Thai
Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by: DJVERBOOM

CALORIES: 289.8  |  FAT: 5.2g  |  PROTEIN: 14.5g  |  CARBS: 47.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pad Thai Calories

Good 3.8/5
(5 ratings)
Ginger-Glazed Carrots

Adjust the amount of ginger to your taste, or you can use finely minced fresh ginger. Use could also substitute Splenda brown sugar (I've done this for my diabetic dad). This is an easy side, but special enough for guests - I've even made it for Thanksgiving dinner.Submitted by: PSWAP57

CALORIES: 103  |  FAT: 3.2g  |  PROTEIN: 1.2g  |  CARBS: 18.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Ginger-Glazed Carrots Calories

Very Good 4.8/5
(4 ratings)
Pumpkin Pie, sans crust

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.Submitted by: MARIEC77

CALORIES: 59.7  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 7.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Pie, sans crust Calories

Very Good 4.2/5
(5 ratings)
Tofu Chicken Salad
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

CALORIES: 149.2  |  FAT: 7.8g  |  PROTEIN: 12.4g  |  CARBS: 10.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tofu Chicken Salad Calories

Very Good 4.6/5
(11 ratings)
Trinidad Doubles

Submitted by: DECEMBERRAINE

CALORIES: 345.4  |  FAT: 11.8g  |  PROTEIN: 9.6g  |  CARBS: 51g  |  FIBER: 2g
Full ingredient & nutrition information of the Trinidad Doubles Calories

Very Good 4.7/5
(21 ratings)
Lightest Whole Wheat Bread Ever

Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.Submitted by: LEEROCKS

CALORIES: 107.2  |  FAT: 2.2g  |  PROTEIN: 3.1g  |  CARBS: 20.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lightest Whole Wheat Bread Ever Calories

Very Good 4.0/5
(4 ratings)
Reduced Sugar Lemon Bars

Submitted by: SOLLEDRACHE

CALORIES: 132.5  |  FAT: 7.4g  |  PROTEIN: 5.8g  |  CARBS: 10.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Reduced Sugar Lemon Bars Calories

Very Good 4.0/5
(9 ratings)
Cobb Salad Wraps

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.Submitted by: SRWOODSY

CALORIES: 352.1  |  FAT: 14.6g  |  PROTEIN: 20.9g  |  CARBS: 35.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cobb Salad Wraps Calories

Good 3.5/5
(4 ratings)
Passover Lemon Sponge Cake
Passover Lemon Sponge Cake

Submitted by: ALLISWELL

CALORIES: 140.6  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 25.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Passover Lemon Sponge Cake Calories

Very Good 4.3/5
(4 ratings)
Low Fat Hot Milk Sponge Cake
Low Fat Hot Milk Sponge Cake

To keep this low-fat cake low-calorie, dust it lightly with powdered sugar or top with fresh fruit.Submitted by: SIANAN74

CALORIES: 181  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 33.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Fat Hot Milk Sponge Cake Calories

Very Good 4.7/5
(13 ratings)
Pistachio Pudding Dessert (diabetic)

Submitted by: KEYJO83

CALORIES: 111.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 12.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pistachio Pudding Dessert (diabetic) Calories