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Diet Recipes

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Member Recipes for Diet


Very Good 4.8/5
(13 ratings)
Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by: ASHDONNE

CALORIES: 70  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diet Margaritas Calories

Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories

Very Good 4.6/5
(7 ratings)
diet soda cake

cake and frostingSubmitted by: DOMMIEPA

CALORIES: 226.8  |  FAT: 3.3g  |  PROTEIN: 2.4g  |  CARBS: 40.4g  |  FIBER: 0g
Full ingredient & nutrition information of the diet soda cake Calories

Very Good 4.9/5
(7 ratings)
Diet Cola Sloppy Joes

3 points per servingSubmitted by: KATYDID830

CALORIES: 136.9  |  FAT: 3.5g  |  PROTEIN: 12.5g  |  CARBS: 11.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Diet Cola Sloppy Joes Calories

(no ratings)
Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground BeefSubmitted by: MARTAMIA

CALORIES: 233.1  |  FAT: 10.5g  |  PROTEIN: 26g  |  CARBS: 14.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Diet Burger Official Abs Diet Hall of Fame modified Calories

Incredible! 5.0/5
(1 rating)
Lemonade Diet (Maple Syrup Diet) 1 serving
Lemonade Diet (Maple Syrup Diet) 1 serving

Lemon juice, maple syrup, cayenne pepperSubmitted by: JEN6674

CALORIES: 113.7  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 29.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemonade Diet (Maple Syrup Diet) 1 serving Calories

(no ratings)
Diet Soda Poke Cake

Submitted by: KRISTI_0332

CALORIES: 146.7  |  FAT: 2.4g  |  PROTEIN: 1.9g  |  CARBS: 28.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Poke Cake Calories

(no ratings)
BROWNIES MADE WITH DIET SODA

Submitted by: KEISHAJACKSON

CALORIES: 138.2  |  FAT: 3.8g  |  PROTEIN: 2.2g  |  CARBS: 23.8g  |  FIBER: 0g
Full ingredient & nutrition information of the BROWNIES MADE WITH DIET SODA Calories

(no ratings)
Sprouted Crackers (Rawfood Diet)

These seem time consuming, but with a little planning ahead the sprouting can be done in a day or two and then you're ready to make your crackers! These are great, but they're even better if you add some garlic or other seasonings to your liking. Submitted by: KRAVMAGAGIRL

CALORIES: 76  |  FAT: 1.6g  |  PROTEIN: 2.8g  |  CARBS: 1.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Sprouted Crackers (Rawfood Diet) Calories

(no ratings)
Diet Coke "Mojito"

A unique and refreshing drink for a hot day, or anytime.Submitted by: SWKOWK

CALORIES: 1.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke "Mojito" Calories

Very Good 4.0/5
(1 rating)
Guilt-Free Diet Coke Pudding Cake

Yummy dessert offers guilt-free treat for those watching their sugar intake.Submitted by: DAPHNE_ANN

CALORIES: 156.2  |  FAT: 2.2g  |  PROTEIN: 3.6g  |  CARBS: 37.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Guilt-Free Diet Coke Pudding Cake Calories

(no ratings)
Nutola (Rosedale diet)

(From the book)
Healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack.
**All nuts should be raw.

CALORIES: 1051.2  |  FAT: 92g  |  PROTEIN: 25.1g  |  CARBS: 47.5g  |  FIBER: 14g
Full ingredient & nutrition information of the Nutola (Rosedale diet) Calories

(no ratings)
Chicken Salad (Rosedale diet)

(From the book)
Luscious salad is loaded with good fat- walnuts, avocado, and olives. Add crispy romaine lettuce and you've got a great-textured mouthwatering salad

CALORIES: 703.5  |  FAT: 55.9g  |  PROTEIN: 38.7g  |  CARBS: 16.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Salad (Rosedale diet) Calories

Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by: JELOWE

CALORIES: 53.5  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Beach Diet P1 Peanut Butter Muffins Calories

(no ratings)
Homemade diet ranch dressing

Original ranch dressing mix, made with cottage and ricotta cheese instead of mayo.Submitted by: MAGGIEWAGGY

CALORIES: 22.5  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade diet ranch dressing Calories

(no ratings)
Diet coke sloopy joes with a kick

Ketchup is replaced by laVicoria salsa picanteSubmitted by: SEVENTIMESLOST

CALORIES: 179.8  |  FAT: 10.8g  |  PROTEIN: 12g  |  CARBS: 9.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet coke sloopy joes with a kick Calories

(no ratings)
Bran Muffin from diet center

Submitted by: MONA562

CALORIES: 46.6  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 11g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Bran Muffin from diet center Calories

(no ratings)
Super Diet Secret Soup
Super Diet Secret Soup

A super easy recipe, that can be adapted to your own vegetable preferences.

Soup is a great diet food that becomes a smart vegetarian choice, by the simple addition of great northern beans, which I find one of he heartiest of beans. They don't cook apart and they add a delightful richness to the soup.

Use dry beans for added flavor.Submitted by: KIMOT2LTD

CALORIES: 87.9  |  FAT: 1.9g  |  PROTEIN: 3.4g  |  CARBS: 14.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Super Diet Secret Soup Calories

(no ratings)
Abs Diet- Snack: PB on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- Snack: PB on Wheat Calories

(no ratings)
Abs Diet- Guilt free BLT

CALORIES: 211.9  |  FAT: 4.4g  |  PROTEIN: 15.9g  |  CARBS: 29.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Abs Diet- Guilt free BLT Calories

(no ratings)
Abs Diet- Melon banquet

CALORIES: 251  |  FAT: 9.2g  |  PROTEIN: 18.1g  |  CARBS: 26.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Abs Diet- Melon banquet Calories

(no ratings)
Abs Diet- breakfast: toast, egg, banana, milk

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

CALORIES: 341.2  |  FAT: 2.6g  |  PROTEIN: 29.9g  |  CARBS: 44.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Abs Diet- breakfast: toast, egg, banana, milk Calories

(no ratings)
Abs Diet- peanut butter on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- peanut butter on Wheat Calories

(no ratings)
Diet Bran Muffins

Submitted by: LOSINIT52

CALORIES: 100.4  |  FAT: 1.5g  |  PROTEIN: 7.8g  |  CARBS: 18.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Diet Bran Muffins Calories

(no ratings)
Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

CALORIES: 227.8  |  FAT: 1.8g  |  PROTEIN: 10.5g  |  CARBS: 39.8g  |  FIBER: 13.2g

(no ratings)
Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods

CALORIES: 315  |  FAT: 6.5g  |  PROTEIN: 10g  |  CARBS: 42.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods Calories

(no ratings)
Abs Diet Lunch: Yogurt, mixed greens, fruit salad

CALORIES: 163  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 41.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Abs Diet Lunch: Yogurt, mixed greens, fruit salad Calories

(no ratings)
Dana's Diet Ravioli with Balsamic Brown Butter

Usually use real butter....but really cuts calories and fat when using brummel and brown.Submitted by: FATFOODFREAK

CALORIES: 438.9  |  FAT: 25.1g  |  PROTEIN: 13.5g  |  CARBS: 39.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Dana's Diet Ravioli with Balsamic Brown Butter Calories

(no ratings)
Diet Soda Cake

*Pillsbury Moist Supreme Reduced Sugar Cake Mix, Classic Yellow, whole box, 12 serving
Egg substitute, liquid (Egg Beaters), 2 tbsp
*Diet Coke, 12 oz Submitted by: LINDSAY7351

CALORIES: 243  |  FAT: 3.7g  |  PROTEIN: 3.3g  |  CARBS: 52.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Diet Soda Cake Calories