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Diet Recipes

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Member Recipes for Diet

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Havana Salad-From Eat Clean diet

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
Cabbage soup cleasing diet

Very Good 4.5/5
(28 ratings)
Cabbage soup cleasing diet

Submitted by: LOSINGCHICK

CALORIES: 51.3  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 10.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cabbage soup cleasing diet Calories
Delicious Diet Soda Float

Very Good 4.9/5
(8 ratings)
Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY

CALORIES: 102.8  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 22.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Delicious Diet Soda Float Calories
Diet Soda Brownies

Very Good 4.3/5
(60 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories
Diet Cola Sloppy Joes

Very Good 4.4/5
(344 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

CALORIES: 162.5  |  FAT: 4.5g  |  PROTEIN: 24g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Cola Sloppy Joes Calories
Cinnamon Apples HCG Diet Friendly

Very Good 4.8/5
(5 ratings)
Cinnamon Apples HCG Diet Friendly

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.Submitted by: TEALLDUCK16

CALORIES: 80.3  |  FAT: 0.6g  |  PROTEIN: 0.5g  |  CARBS: 22.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cinnamon Apples HCG Diet Friendly Calories
Lemonade Diet (Maple Syrup Diet) 1 serving

Incredible! 5.0/5
(1 rating)
Lemonade Diet (Maple Syrup Diet) 1 serving

Lemon juice, maple syrup, cayenne pepperSubmitted by: JEN6674

CALORIES: 113.7  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 29.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemonade Diet (Maple Syrup Diet) 1 serving Calories
Recipe, Tasty Lo-Cal (Diet) Soup

(no ratings)
Recipe, Tasty Lo-Cal (Diet) Soup

I wanted a soup that was very tasty and low calorie that I could have with lunch and dinner and this I found to ber very tasty and filling. It is the "Diet Soup" with a few extra flavorful ingredients.Submitted by: DIANE5454

CALORIES: 54.7  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 10.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Recipe, Tasty Lo-Cal (Diet) Soup Calories
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!Submitted by: CATHIES

CALORIES: 397.1  |  FAT: 27.7g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Thai Corn and Crab Soup from Flat Belly Diet Cookbook Calories
Diet Vegetable soup

(no ratings)
Diet Vegetable soup

The cabbage, green beans, celery, and mixed vegetables give this soup plenty of bulk without a lot of calories. The hamburg adds a little meat and the carrots sweeten it.Submitted by: JIM546

CALORIES: 177.1  |  FAT: 7.8g  |  PROTEIN: 9.9g  |  CARBS: 20g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Diet Vegetable soup Calories
Diet Veggie Soup

(no ratings)
Diet Veggie Soup

I like to have a veggie soup on hand for lunches at work.

I use whatever vegetables are hanging around in the fridge, or whatever half-bags of veggies are in the freezer.

The veggies in the recipe are ones we always have on hand make it into the mix.
I sometimes add a can of beans to get more protein.

I toss a 1/2 cup of rice into my soup if we have leftovers in the fridge.Submitted by: YARNISAWESOME

CALORIES: 67.6  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 15.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Diet Veggie Soup Calories
Sacred Heart Diet soup

(no ratings)
Sacred Heart Diet soup

Soup recipe for the Sacred Heart Diet Submitted by: LEXISISBETTER

CALORIES: 71.7  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 13.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sacred Heart Diet soup Calories
Dukan Diet Turkey Burger

Very Good 4.5/5
(2 ratings)
Dukan Diet Turkey Burger

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Submitted by: LIZZY63

CALORIES: 134.4  |  FAT: 5.6g  |  PROTEIN: 18.1g  |  CARBS: 2.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dukan Diet Turkey Burger Calories
That's Diet Cobbler?!

(no ratings)
That's Diet Cobbler?!

This cobbler tastes like Grandma's without all the guilt! Enduldge and feel free to use your favorite fruit! Delicious and readily gobbled up at pot lucks!Submitted by: SWEETGINX

CALORIES: 108.5  |  FAT: 3.2g  |  PROTEIN: 1.2g  |  CARBS: 19.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the That's Diet Cobbler?! Calories
Diet 'Coke' Cakes

(no ratings)
Diet 'Coke' Cakes

These little desserts will really hit the sweet spot without adding to a waistline!Submitted by: TJKILBORN

CALORIES: 86.9  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 21g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Diet 'Coke' Cakes Calories
Chocolate

(no ratings)
Chocolate "Cookie Diet"

Q. Does this cookie taste like a Tollhouse gooey treat ?
A. No, This cookie tastes "healthy"

Good little snack choice with the health benefit of fiber and protein, each "cookie" is under 100 calories.
Submitted by: ASKCHER

CALORIES: 82.8  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 13.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chocolate "Cookie Diet" Calories

(no ratings)
"Diet Cheese Pizza" Sandwich

Easy, Fast, Yummy and Diet FriendlySubmitted by: ASKCHER

CALORIES: 283.3  |  FAT: 9.4g  |  PROTEIN: 16.2g  |  CARBS: 34g  |  FIBER: 3.9g
Full ingredient & nutrition information of the "Diet Cheese Pizza" Sandwich Calories
Lemon Blueberry

(no ratings)
Lemon Blueberry "Cookie Diet" Cookie

Fiber Protein Cookie for my "Cookie Diet"Submitted by: ASKCHER

CALORIES: 82.2  |  FAT: 3.1g  |  PROTEIN: 3.2g  |  CARBS: 13.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Lemon Blueberry "Cookie Diet" Cookie Calories
Diet Cherry Coke Cupcakes

(no ratings)
Diet Cherry Coke Cupcakes

I found this recipe back when I did WW and I still love it! Super easy and egg free. I prefer Diet Cherry Coke, but you can use any kind of soda that you like best.

Sometimes I like to add a little whipped cream or heated peanut butter to the side when I eat them.Submitted by: HUNGRYCHRISTEN

CALORIES: 160  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 35g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Cherry Coke Cupcakes Calories
My Diet Pancakes

(no ratings)
My Diet Pancakes

I need a pancake once in a while or I would die. So... while this isn't as tasty as an IHOP pancake, it will do your body better!!Submitted by: 1979MELISSASUE

CALORIES: 334.6  |  FAT: 5.1g  |  PROTEIN: 14.2g  |  CARBS: 61.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the My Diet Pancakes Calories
Apple Cinnamon Craisn Diet Cookie

Incredible! 5.0/5
(1 rating)
Apple Cinnamon Craisn Diet Cookie

I use this for my Cookie Diet , meal plan

Personal note: Using organic virgin Coconut oil in place of butter, really helps curb appetite in my own experience of eating these "cookies", amazing Coconut oil who knew?Submitted by: ASKCHER

CALORIES: 82.3  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 15.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Cinnamon Craisn Diet Cookie Calories
Diet Mountain Dew Yellow Cake w/Almond Frosting

(no ratings)
Diet Mountain Dew Yellow Cake w/Almond Frosting

Weird mix, but delicious results!Submitted by: KALORIE-KILLAH

CALORIES: 116  |  FAT: 2.5g  |  PROTEIN: 0.9g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Mountain Dew Yellow Cake w/Almond Frosting Calories
Super Diet Secret Soup

(no ratings)
Super Diet Secret Soup

A super easy recipe, that can be adapted to your own vegetable preferences.

Soup is a great diet food that becomes a smart vegetarian choice, by the simple addition of great northern beans, which I find one of he heartiest of beans. They don't cook apart and they add a delightful richness to the soup.

Use dry beans for added flavor.Submitted by: KIMOT2LTD

CALORIES: 87.9  |  FAT: 1.9g  |  PROTEIN: 3.4g  |  CARBS: 14.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Super Diet Secret Soup Calories
Kate's Patented Diet Chili

(no ratings)
Kate's Patented Diet Chili

It's not really patented. It's also not really chili.Submitted by: QUIXOTICKATE

CALORIES: 201  |  FAT: 7.5g  |  PROTEIN: 12.6g  |  CARBS: 23.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Kate's Patented Diet Chili Calories
Blueberry Smoothie from Flat-Belly Diet

Very Good 4.0/5
(3 ratings)
Blueberry Smoothie from Flat-Belly Diet

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.Submitted by: KELLIEJOJO

CALORIES: 285  |  FAT: 15g  |  PROTEIN: 9g  |  CARBS: 30.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Blueberry Smoothie from Flat-Belly Diet Calories
Abs Diet: Yo Soup for You

Very Good 4.0/5
(1 rating)
Abs Diet: Yo Soup for You

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!Submitted by: EARTHSEAME

CALORIES: 211.9  |  FAT: 2.4g  |  PROTEIN: 23g  |  CARBS: 25.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Abs Diet: Yo Soup for You Calories
58 calorie VERY DIET cookies

(no ratings)
58 calorie VERY DIET cookies

Isn't it amazing? Just 60 calories per cookie!! They are very diet but tasty. Don't eat too much though.Submitted by: SERRABAT

CALORIES: 58.9  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 12.3g  |  FIBER: 1g
Full ingredient & nutrition information of the 58 calorie VERY DIET cookies Calories
Dolly's Cabbage Soup (Diet)

Very Good 4.0/5
(1 rating)
Dolly's Cabbage Soup (Diet)

Great Diet FoodSubmitted by: KIMKLONG

CALORIES: 39.1  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 8.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dolly's Cabbage Soup (Diet) Calories
Chocolate Diet Mousse

O.K. 2.3/5
(3 ratings)
Chocolate Diet Mousse

DH loves this! It is tried and true!Submitted by: SLAYINGDRAGONS

CALORIES: 77  |  FAT: 0.5g  |  PROTEIN: 6.4g  |  CARBS: 11.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Diet Mousse Calories