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Diet Recipes

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Member Recipes for Diet


Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories

Very Good 4.6/5
(7 ratings)
diet soda cake

cake and frostingSubmitted by: DOMMIEPA

CALORIES: 226.8  |  FAT: 3.3g  |  PROTEIN: 2.4g  |  CARBS: 40.4g  |  FIBER: 0g
Full ingredient & nutrition information of the diet soda cake Calories

Very Good 4.9/5
(7 ratings)
Diet Cola Sloppy Joes

3 points per servingSubmitted by: KATYDID830

CALORIES: 136.9  |  FAT: 3.5g  |  PROTEIN: 12.5g  |  CARBS: 11.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Diet Cola Sloppy Joes Calories

Very Good 4.8/5
(13 ratings)
Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by: ASHDONNE

CALORIES: 70  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diet Margaritas Calories

Very Good 4.3/5
(9 ratings)
Easy Dessert-Cake+Diet Coke

Mix cake mix and sodaSubmitted by: ELLICA

CALORIES: 201.7  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 40.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Dessert-Cake+Diet Coke Calories

Very Good 4.7/5
(20 ratings)
Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!Submitted by: KATIEKAT42

CALORIES: 163.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 32.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Cake Calories

Very Good 4.4/5
(11 ratings)
Diet Pepsi Pot Roast - Slow Cooker

Ideal slow cooker size 5 or 6 qt.Submitted by: LJLAWRENCE

CALORIES: 176  |  FAT: 5.3g  |  PROTEIN: 24.6g  |  CARBS: 5.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Diet Pepsi Pot Roast - Slow Cooker Calories

Very Good 4.7/5
(9 ratings)
diet pumpkin pie

Submitted by: UPPENSTEIN

CALORIES: 95.2  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the diet pumpkin pie Calories

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories

Very Good 4.5/5
(33 ratings)
Diet Coke Chicken

Low Fat Chicken MealSubmitted by: SUZYQUE19

CALORIES: 50.6  |  FAT: 0.5g  |  PROTEIN: 7.6g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES: 139.6  |  FAT: 3.8g  |  PROTEIN: 10.4g  |  CARBS: 17.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories

Very Good 4.6/5
(16 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories

Very Good 4.4/5
(8 ratings)
Diet Coke Chicken

Crock PotSubmitted by: DREAMER0511

CALORIES: 92.8  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 13.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.0/5
(5 ratings)
Cottage Cheese Pancakes - Eat Clean Diet

Submitted by: JKARPEL

CALORIES: 82.2  |  FAT: 0.3g  |  PROTEIN: 8.6g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cottage Cheese Pancakes - Eat Clean Diet Calories

Very Good 4.6/5
(25 ratings)
Cabbage soup cleasing diet
Cabbage soup cleasing diet

Submitted by: LOSINGCHICK

CALORIES: 51.3  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 10.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cabbage soup cleasing diet Calories

Very Good 4.8/5
(40 ratings)
Chocolate Cake w/ Strawberries (Diet Soda Cake)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.Submitted by: KELLYCURL

CALORIES: 147.4  |  FAT: 2.8g  |  PROTEIN: 1.7g  |  CARBS: 28.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chocolate Cake w/ Strawberries (Diet Soda Cake) Calories

Very Good 4.6/5
(12 ratings)
White Cake w/ Strawberries (Diet Soda Cake)

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.Submitted by: KELLYCURL

CALORIES: 159.4  |  FAT: 4.1g  |  PROTEIN: 1.7g  |  CARBS: 30.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the White Cake w/ Strawberries (Diet Soda Cake) Calories

Very Good 4.0/5
(4 ratings)
The Original Cabbage Soup Diet

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.Submitted by: NORTHERNDIETER

CALORIES: 61.9  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 14.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the The Original Cabbage Soup Diet Calories

Very Good 4.9/5
(8 ratings)
Delicious Diet Dr. Pepper Float
Delicious Diet Dr. Pepper Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY

CALORIES: 102.8  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 22.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Delicious Diet Dr. Pepper Float Calories

Very Good 4.7/5
(16 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories

Very Good 4.0/5
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 161.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 33.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Engine 2 Diet: Dark Chocolate Brownies Calories

Very Good 4.2/5
(57 ratings)
Diet Soda Brownies

So easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories

Very Good 4.4/5
(23 ratings)
Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!
Submitted by: LORI777

CALORIES: 43.8  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diet Tuna Spread Calories

Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by: JELOWE

CALORIES: 53.5  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Beach Diet P1 Peanut Butter Muffins Calories

Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by: CANDYCEBARTON

CALORIES: 11  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the South Beach Diet BBQ Sauce Calories