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(Top 500 Recipes) Diet's Food Recipes

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Featured Chef Recipes

Very Good 4.1/5
(34 ratings)

Angelic Peppermint Towers

This an easy, affordable recipe that will impress your guests. Submitted by: CHEF_MEG

CALORIES: 215.4 | FAT: 5g | PROTEIN: 4g | CARBS: 41g | FIBER: 0.7g

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Good 3.9/5
(15 ratings)

Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1 | FAT: 0.7g | PROTEIN: 3.5g | CARBS: 3.2g | FIBER: 0.4g

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Good 3.8/5
(13 ratings)

Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1 | FAT: 5.1g | PROTEIN: 28.5g | CARBS: 25g | FIBER: 3.5g

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Member Recipes

Very Good 4.3/5
(4 ratings)

Soft Pretzels

Not necessarily a typical diet food, but better than a plate of nachos.Submitted by: DHCOGITO

CALORIES: 170.6 | FAT: 2.4g | PROTEIN: 4.3g | CARBS: 32.3g | FIBER: 1.2g

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Very Good 4.6/5
(16 ratings)

Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

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Very Good 4.7/5
(6 ratings)

Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155 | FAT: 7g | PROTEIN: 11.7g | CARBS: 10.6g | FIBER: 5.5g

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Very Good 4.5/5
(4 ratings)

WW Chocolate Cherry cobbler

Submitted by: TIGGERRULES40

CALORIES: 134.6 | FAT: 1.7g | PROTEIN: 1.3g | CARBS: 29.1g | FIBER: 1.1g

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Very Good 4.5/5
(13 ratings)

Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211 | FAT: 8.5g | PROTEIN: 22.8g | CARBS: 9.7g | FIBER: 0.6g

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Very Good 4.5/5
(15 ratings)

Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33

CALORIES: 100.7 | FAT: 1g | PROTEIN: 5.9g | CARBS: 16.5g | FIBER: 1.5g

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Very Good 4.6/5
(13 ratings)

Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF

CALORIES: 74.1 | FAT: 0.7g | PROTEIN: 3.1g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.8/5
(5 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.2/5
(54 ratings)

Diet Soda Brownies

So easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 23.2g | FIBER: 0g

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Good 3.8/5
(661 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 159.2 | FAT: 0.9g | PROTEIN: 16.5g | CARBS: 21.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

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Very Good 4.4/5
(14 ratings)

Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(17 ratings)

BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1 | FAT: 10.3g | PROTEIN: 23.6g | CARBS: 16.9g | FIBER: 1.5g

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Good 3.9/5
(9 ratings)

Cheesy Chicken Enchilada Bake

Delicious and Tasty. While it isn't a diet food it just got a little healthier. We've substituted Healthy Request Condensed Cream of Chicken Soup for the regular soup.Submitted by: NOAHBELCHER

CALORIES: 319.2 | FAT: 15.3g | PROTEIN: 12.7g | CARBS: 32g | FIBER: 2g

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Very Good 4.0/5
(4 ratings)

Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by: KRAVMAGAGIRL

CALORIES: 344.7 | FAT: 12.7g | PROTEIN: 11g | CARBS: 50.7g | FIBER: 9.2g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.8/5
(13 ratings)

Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by: ASHDONNE

CALORIES: 70 | FAT: 0g | PROTEIN: 0.1g | CARBS: 1.3g | FIBER: 0.1g

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Very Good 4.3/5
(32 ratings)

Pear Crisp

Printed with permission from the American Institute for Cancer Research

CALORIES: 179.7 | FAT: 4.2g | PROTEIN: 2.3g | CARBS: 36.4g | FIBER: 3.9g

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Very Good 4.4/5
(38 ratings)

Coconut Dream Pie

The most 'un-diet-like' diet friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 148.1 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.4g | FIBER: 0.9g

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Very Good 4.4/5
(5 ratings)

Christmas Punch

Holiday punchSubmitted by: PRINCESSAMY

CALORIES: 40.7 | FAT: 0g | PROTEIN: 0.1g | CARBS: 10.7g | FIBER: 0.5g

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Very Good 4.3/5
(9 ratings)

Easy Dessert-Cake+Diet Coke

Mix cake mix and sodaSubmitted by: ELLICA

CALORIES: 201.7 | FAT: 3g | PROTEIN: 2g | CARBS: 40.3g | FIBER: 1g

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Very Good 4.7/5
(20 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!Submitted by: KATIEKAT42

CALORIES: 163.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 32.6g | FIBER: 0g

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Good 3.8/5
(5 ratings)

Fabulous Baked Apple

Fast, Easy, and FabulousSubmitted by: DONNAH54

CALORIES: 68.5 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 18g | FIBER: 4.1g

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Very Good 4.8/5
(6 ratings)

Cupcakes

Submitted by: BECKYAY

CALORIES: 93.7 | FAT: 2.1g | PROTEIN: 1.2g | CARBS: 17.4g | FIBER: 0.2g

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Very Good 4.4/5
(8 ratings)

Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205 | FAT: 4.5g | PROTEIN: 31.5g | CARBS: 8g | FIBER: 0g

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Very Good 4.1/5
(8 ratings)

2 ingredient Cake

Easiest Cake Ever!!!Submitted by: DANADIANA

CALORIES: 132.3 | FAT: 1.8g | PROTEIN: 1.5g | CARBS: 27.5g | FIBER: 0.4g

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Very Good 4.4/5
(8 ratings)

Diet Coke Chicken

Crock PotSubmitted by: DREAMER0511

CALORIES: 92.8 | FAT: 0.6g | PROTEIN: 8.9g | CARBS: 13.5g | FIBER: 1.1g

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Very Good 4.8/5
(4 ratings)

Cola Cake

A surprisingly moist cake with great flavorSubmitted by: STANGSTER

CALORIES: 179.6 | FAT: 2.4g | PROTEIN: 2.6g | CARBS: 36.8g | FIBER: 0.6g

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Very Good 4.4/5
(38 ratings)

Italian Pasta Salad

A Cool summer salad Submitted by: MRSCAROLB2

CALORIES: 177.1 | FAT: 5.5g | PROTEIN: 7.7g | CARBS: 25g | FIBER: 1.5g

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Very Good 4.9/5
(8 ratings)

Delicious Diet Dr. Pepper Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY

CALORIES: 102.8 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 22.9g | FIBER: 4.1g

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Very Good 4.6/5
(12 ratings)

White Cake w/ Strawberries (Diet Soda Cake)

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.Submitted by: KELLYCURL

CALORIES: 159.4 | FAT: 4.1g | PROTEIN: 1.7g | CARBS: 30.5g | FIBER: 0.5g

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Very Good 4.4/5
(5 ratings)

Cola Pork Chop

Submitted by: COREYMOODY

CALORIES: 477.5 | FAT: 20.8g | PROTEIN: 63.6g | CARBS: 4.7g | FIBER: 0g

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Very Good 4.7/5
(13 ratings)

mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~

CALORIES: 210.1 | FAT: 3.9g | PROTEIN: 10.1g | CARBS: 36.6g | FIBER: 3.6g

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Very Good 4.5/5
(107 ratings)

Pineapple Angel Food Cake

Gread dessertSubmitted by: DOCKERYLB

CALORIES: 147.9 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 34.6g | FIBER: 0.4g

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Very Good 4.2/5
(6 ratings)

Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 29.4g | FIBER: 0.1g

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Good 3.2/5
(5 ratings)

Angel Food Cookies

Light and HealthySubmitted by: KRISNIC

CALORIES: 122 | FAT: 3.1g | PROTEIN: 1.5g | CARBS: 20.2g | FIBER: 0g

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Very Good 4.9/5
(19 ratings)

yum yum brownie muffins

Submitted by: PURPLEINDIAN09

CALORIES: 83.3 | FAT: 0.7g | PROTEIN: 2.7g | CARBS: 19.8g | FIBER: 7.1g

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Incredible! 5.0/5
(12 ratings)

Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by: REVHART

CALORIES: 166.2 | FAT: 0g | PROTEIN: 3g | CARBS: 37.6g | FIBER: 0.4g

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Very Good 4.1/5
(7 ratings)

Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES: 192 | FAT: 3.6g | PROTEIN: 2.4g | CARBS: 37.9g | FIBER: 2g

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Very Good 4.0/5
(5 ratings)

Easy Light Lemon bars

These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1

CALORIES: 132.4 | FAT: 0.1g | PROTEIN: 2g | CARBS: 31.1g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

Yum Yum Brownie muffins

These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.Submitted by: ARIADNE19

CALORIES: 183.9 | FAT: 3.6g | PROTEIN: 2.4g | CARBS: 36.3g | FIBER: 2.2g

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Very Good 4.9/5
(17 ratings)

CRISPY CHEESE CRACKERS

Submitted by: JILLYBEAN1965

CALORIES: 70 | FAT: 5g | PROTEIN: 3g | CARBS: 2g | FIBER: 0g

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Incredible! 5.0/5
(11 ratings)

Pineapple quik cake

easy to make taste good & only 169 calories Submitted by: MARTHAR3

CALORIES: 169.7 | FAT: 0g | PROTEIN: 0.2g | CARBS: 7.3g | FIBER: 0.4g

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Incredible! 5.0/5
(5 ratings)

angel food pineapplecake

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooledSubmitted by: 777GRACE

CALORIES: 105.5 | FAT: 0.1g | PROTEIN: 1.2g | CARBS: 27.1g | FIBER: 1.2g

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Very Good 4.7/5
(9 ratings)

1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES: 80.8 | FAT: 0.9g | PROTEIN: 1g | CARBS: 16.9g | FIBER: 0.3g

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Very Good 4.3/5
(25 ratings)

Wild Devil Cupcakes

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!Submitted by: NORTIZ77

CALORIES: 85 | FAT: 1.8g | PROTEIN: 1g | CARBS: 16.5g | FIBER: 0.5g

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Very Good 4.5/5
(6 ratings)

Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5 | FAT: 0.4g | PROTEIN: 0.6g | CARBS: 12.7g | FIBER: 2.6g

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