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Diet Soup Recipes

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Member Recipes for Diet Soup


Very Good 4.6/5
(25 ratings)
Cabbage soup cleasing diet
Cabbage soup cleasing diet

Submitted by: LOSINGCHICK

CALORIES: 51.3  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 10.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cabbage soup cleasing diet Calories

Very Good 4.0/5
(4 ratings)
The Original Cabbage Soup Diet

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.Submitted by: NORTHERNDIETER

CALORIES: 61.9  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 14.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the The Original Cabbage Soup Diet Calories

Very Good 4.9/5
(7 ratings)
Extreme Diet Soup

A filling healthy soup. That supposedly helps you lose weightSubmitted by: JANEYJ.

CALORIES: 292.6  |  FAT: 8.2g  |  PROTEIN: 34.1g  |  CARBS: 20.3g  |  FIBER: 6.2g
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(no ratings)
VITALITY DIET - Soup - Beef Soup

Submitted by: KSGAMMA

CALORIES: 277.5  |  FAT: 13g  |  PROTEIN: 34g  |  CARBS: 20g  |  FIBER: 0g
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(no ratings)
Cabbage Soup Diet Soup

This is my version of this soup (I've added onions and carrots to the original recipe). I'm not on the Cabbage Soup Diet, I just like the soup. Sometimes I'll serve it over brown rice as a meal.Submitted by: SHELLIROSE67

CALORIES: 136.8  |  FAT: 2.3g  |  PROTEIN: 4.2g  |  CARBS: 24g  |  FIBER: 5.4g
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(no ratings)
Soup - Diet Vegetarian Soup

I used this soup as an appetizer before meals to curb my appetite. This soup is basically free on WW. It is also good if you put in refrigerate and blend in your blender for a quick 'veggie smoothie' - kind of like gazpacho.Submitted by: EMINSOL

CALORIES: 47.7  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 10.7g  |  FIBER: 2.6g
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(no ratings)
Cabbage soup filler (like cabbage soup diet)
Cabbage soup filler (like cabbage soup diet)

Just a homemade recipe that i use when i make a quick cabbage soup to snack on, from easy access items I keep in house.Submitted by: KRYSTL719

CALORIES: 1891.4  |  FAT: 10.6g  |  PROTEIN: 30.5g  |  CARBS: 115.6g  |  FIBER: 29.3g
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(no ratings)
A fresh version of the 'Cabbage Soup Diet' soup (no packaged mixes)

I'm not planning to do the 'cabbage soup diet' but I wanted to try the much-touted soup. I was appalled at the sodium content and the inclusion of so many packaged ingredients in the recipes I found online, so I decided to write my own using only fresh ingredients. I did this in the crock pot, but you could do it on the stove in about 30 minutes cooking time.
Submitted by: GOEGIRL

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 6.1g  |  CARBS: 16.3g  |  FIBER: 2.9g

(no ratings)
Tizza Soup - Diet Soup

VERY tasty soup. Surprisingly filling soup.Submitted by: ROSIE_JOSIE_06

CALORIES: 28.3  |  FAT: 0.7g  |  PROTEIN: 0.8g  |  CARBS: 5.4g  |  FIBER: 1.2g
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(no ratings)
Tizza Soup - Diet Soup

VERY tasty soup. Surprisingly filling soup.Submitted by: ROSIE_JOSIE_06

CALORIES: 28.3  |  FAT: 0.7g  |  PROTEIN: 0.8g  |  CARBS: 5.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Tizza Soup - Diet Soup Calories

(no ratings)
Cabbage Soup - SHD - 7 Day Diet Soup

The same recipe for the infamous 7 day diet Cabbage soups however I have added more veggies to make it more of a hearty soup than just soup.Submitted by: LOSINGDREA

CALORIES: 55  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 10.5g  |  FIBER: 3.1g
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(no ratings)
Soup diet soup

This is the soup for the 7 day dietSubmitted by: JESSIEBUCHWALD

CALORIES: 67  |  FAT: 0.7g  |  PROTEIN: 3.4g  |  CARBS: 13.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Soup diet soup Calories

Good 3.0/5
(3 ratings)
Cabbage-soup-diet soup

The lasteset diet phad to hit America is the cabbage soup diet. I am on this diet phad, so heres my recipe.Submitted by: VEGAN_BONES

CALORIES: 17.3  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 1g
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(no ratings)
diet soup

very quick and easy to makeSubmitted by: SHRIMP9

CALORIES: 141.8  |  FAT: 4.1g  |  PROTEIN: 8.9g  |  CARBS: 17.3g  |  FIBER: 1.4g
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(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!Submitted by: CATHIES

CALORIES: 397.1  |  FAT: 27.7g  |  PROTEIN: 10.5g  |  CARBS: 29.2g  |  FIBER: 3.5g
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(no ratings)
Diet Potato Soup

1 cup a serving good with an ounce and chopped turkey bacon on top! Great for all times of the year. Keeps for about a week and makes great leftovers.Submitted by: RESMITH86

CALORIES: 109.9  |  FAT: 0.6g  |  PROTEIN: 4.8g  |  CARBS: 21.6g  |  FIBER: 3g
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(no ratings)
Super Diet Secret Soup
Super Diet Secret Soup

A super easy recipe, that can be adapted to your own vegetable preferences.

Soup is a great diet food that becomes a smart vegetarian choice, by the simple addition of great northern beans, which I find one of he heartiest of beans. They don't cook apart and they add a delightful richness to the soup.

Use dry beans for added flavor.Submitted by: KIMOT2LTD

CALORIES: 87.9  |  FAT: 1.9g  |  PROTEIN: 3.4g  |  CARBS: 14.3g  |  FIBER: 3.5g
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(no ratings)
Vegetable Diet Soup

Get neccessary nutrition while dieting, eat along with a balanced diet.Submitted by: VEGGDLYTE

CALORIES: 23.4  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 1.5g
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(no ratings)
Jamaican Chicken-Pumpkin Soup (Diet)

A savory Jamaican Saturday evening SoupSubmitted by: KAYEMU

CALORIES: 288.3  |  FAT: 4.5g  |  PROTEIN: 29.7g  |  CARBS: 34.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Jamaican Chicken-Pumpkin Soup (Diet) Calories

(no ratings)
Cabbage Soup Diet

Submitted by: MCM0788

CALORIES: 118.7  |  FAT: 2.1g  |  PROTEIN: 4.6g  |  CARBS: 23.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cabbage Soup Diet Calories

(no ratings)
Diet Vegetable soup
Diet Vegetable soup

The cabbage, green beans, celery, and mixed vegetables give this soup plenty of bulk without a lot of calories. The hamburg adds a little meat and the carrots sweeten it.Submitted by: JIM546

CALORIES: 177.1  |  FAT: 7.8g  |  PROTEIN: 9.9g  |  CARBS: 20g  |  FIBER: 4.9g
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(no ratings)
Soup Diet Basic Recipe

This is the soup diet reccommended by the YOU DocsSubmitted by: SHEILASCHULZ1

CALORIES: 42.2  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 9.3g  |  FIBER: 2.4g
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(no ratings)
Diet Veggie Soup
Diet Veggie Soup

I like to have a veggie soup on hand for lunches at work.

I use whatever vegetables are hanging around in the fridge, or whatever half-bags of veggies are in the freezer.

The veggies in the recipe are ones we always have on hand make it into the mix.
I sometimes add a can of beans to get more protein.

I toss a 1/2 cup of rice into my soup if we have leftovers in the fridge.Submitted by: YARNISAWESOME

CALORIES: 67.6  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 15.1g  |  FIBER: 3.3g
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Good 3.0/5
(1 rating)
Mayo Diet Cabbage Soup

Submitted by: JAIMCELYEA

CALORIES: 888.5  |  FAT: 3.7g  |  PROTEIN: 25.1g  |  CARBS: 166.7g  |  FIBER: 50.1g
Full ingredient & nutrition information of the Mayo Diet Cabbage Soup Calories

(no ratings)
Mayo Diet Cabbage Soup

Submitted by: JAIMCELYEA

CALORIES: 888.5  |  FAT: 3.7g  |  PROTEIN: 25.1g  |  CARBS: 166.7g  |  FIBER: 50.1g
Full ingredient & nutrition information of the Mayo Diet Cabbage Soup Calories

(no ratings)
Mayo Diet Cabbage Soup

Submitted by: JAIMCELYEA

CALORIES: 888.5  |  FAT: 3.7g  |  PROTEIN: 25.1g  |  CARBS: 166.7g  |  FIBER: 50.1g
Full ingredient & nutrition information of the Mayo Diet Cabbage Soup Calories

(no ratings)
Jumpstart your Diet Cabbage Soup with Lentils

Very low-calorie high-fiber soup. Easy to make and contains lentils for protein. You can add various herbs and seasonings, provencal herbs and mesquite is quite good.Submitted by: QUEENJADE

CALORIES: 108.4  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 18.3g  |  FIBER: 5.7g
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Very Good 4.5/5
(2 ratings)
Crockpot Diet Cabbage Soup

Old time diet cabbage soup..spring is coming!Submitted by: BET67TY

CALORIES: 39.5  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 8.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Crockpot Diet Cabbage Soup Calories

(no ratings)
Sacred Heart Diet soup
Sacred Heart Diet soup

Soup recipe for the Sacred Heart Diet Submitted by: LEXISISBETTER

CALORIES: 71.7  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 13.2g  |  FIBER: 2.6g
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(no ratings)
Kale Diet Soup

Filling and Nutritious! Similar to cabbage soup w/o the gas inducing ingredient.Submitted by: ABESGIRL

CALORIES: 122.6  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 23.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kale Diet Soup Calories