Diet yellow cake
Easy to make - satifies that cake fix!Submitted by: SHARONGD
CALORIES: 123.1 |
FAT: 2.9g |
PROTEIN: 1.2g |
CARBS: 23.3g |
FIBER: 0.2g
Diet Soda Brownies
So easy, cheap and so much better for you!Submitted by: KARIEDAWAY
CALORIES: 114.2 |
FAT: 1.8g |
PROTEIN: 1.3g |
CARBS: 23.2g |
FIBER: 0g
Cola Chicken
Chicken that's easy to make and low calorie.Submitted by: KAMEL622
CALORIES: 159.2 |
FAT: 0.9g |
PROTEIN: 16.5g |
CARBS: 21.4g |
FIBER: 0g
Diet Coke Cake
Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343
CALORIES: 170 |
FAT: 4g |
PROTEIN: 2g |
CARBS: 33g |
FIBER: 1g
Coconut Dream Pie
The most 'un-diet-like' diet friendly dessert ever!Submitted by: ELAINEHN
CALORIES: 148.1 |
FAT: 6.6g |
PROTEIN: 2.9g |
CARBS: 19.4g |
FIBER: 0.9g
Diet Margaritas
Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by: ASHDONNE
CALORIES: 70 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 1.3g |
FIBER: 0.1g
Brown Rice Pilaf
From The YOU DietSubmitted by: SMALLSTEPS
CALORIES: 209.8 |
FAT: 3.4g |
PROTEIN: 0.3g |
CARBS: 1.5g |
FIBER: 0.4g
Diet Soda Cake
There is no need for frosting on this one because it is so moist and yummy!Submitted by: KATIEKAT42
CALORIES: 163.1 |
FAT: 3.4g |
PROTEIN: 1.9g |
CARBS: 32.6g |
FIBER: 0g
Cupcakes
Submitted by: BECKYAY
CALORIES: 93.7 |
FAT: 2.1g |
PROTEIN: 1.2g |
CARBS: 17.4g |
FIBER: 0.2g
Great Gazpacho
from You: on a Diet, great in hot weatherSubmitted by: MOXIE6
CALORIES: 99.1 |
FAT: 3.8g |
PROTEIN: 2.9g |
CARBS: 16.4g |
FIBER: 3.1g
2 ingredient Cake
Easiest Cake Ever!!!Submitted by: DANADIANA
CALORIES: 132.3 |
FAT: 1.8g |
PROTEIN: 1.5g |
CARBS: 27.5g |
FIBER: 0.4g
Pan-Fried Tilapia
crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE
CALORIES: 211 |
FAT: 8.5g |
PROTEIN: 22.8g |
CARBS: 9.7g |
FIBER: 0.6g
Cola Cake
A surprisingly moist cake with great flavorSubmitted by: STANGSTER
CALORIES: 179.6 |
FAT: 2.4g |
PROTEIN: 2.6g |
CARBS: 36.8g |
FIBER: 0.6g
Delicious Diet Dr. Pepper Float
I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY
CALORIES: 102.8 |
FAT: 1.7g |
PROTEIN: 2.5g |
CARBS: 22.9g |
FIBER: 4.1g
Huevo Ranchero - almost
this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY
CALORIES: 336.5 |
FAT: 15.9g |
PROTEIN: 21.7g |
CARBS: 28.2g |
FIBER: 10.6g
mocha-nana morning smoothie
perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~
CALORIES: 210.1 |
FAT: 3.9g |
PROTEIN: 10.1g |
CARBS: 36.6g |
FIBER: 3.6g
homemade beef EC meatballs
modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15
CALORIES: 114.3 |
FAT: 7.5g |
PROTEIN: 7.5g |
CARBS: 3.8g |
FIBER: 0.8g
Maui Black Bean Soup
From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017
CALORIES: 169 |
FAT: 3.7g |
PROTEIN: 8.9g |
CARBS: 27.6g |
FIBER: 8.6g
Baked Sweet Onion Rings
From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33
CALORIES: 100.7 |
FAT: 1g |
PROTEIN: 5.9g |
CARBS: 16.5g |
FIBER: 1.5g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
HCG Cabbage Chili
Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1
CALORIES: 217.8 |
FAT: 4.7g |
PROTEIN: 27.9g |
CARBS: 20.4g |
FIBER: 7.9g
Red Cabbage with Apples
Cabbage is a great source of vitamin C!
Printed with permission from the American Institute for Cancer Research
CALORIES: 94.7 |
FAT: 0.4g |
PROTEIN: 0.9g |
CARBS: 23.7g |
FIBER: 2.1g