(232 Recipes) Diets Recipes

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Featured Chef Recipes


Good 3.8/5
(13 ratings)
Heart-Healthy Pork Feast
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Heart-Healthy Pork Feast Calories


Member Recipes


Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories

Very Good 4.2/5
(54 ratings)
Diet Soda Brownies

So easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories

Good 3.8/5
(661 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 159.2  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories

Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories

Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.4/5
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories

Very Good 4.6/5
(16 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BBQ soda pork chops Calories

Very Good 4.4/5
(38 ratings)
Coconut Dream Pie
Coconut Dream Pie

The most 'un-diet-like' diet friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 148.1  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories

Very Good 4.8/5
(13 ratings)
Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by: ASHDONNE

CALORIES: 70  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diet Margaritas Calories

Very Good 4.4/5
(5 ratings)
Christmas Punch
Christmas Punch

Holiday punchSubmitted by: PRINCESSAMY

CALORIES: 40.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 10.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Christmas Punch Calories

Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories

Good 3.0/5
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES: 209.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Brown Rice Pilaf Calories

Very Good 4.3/5
(9 ratings)
Easy Dessert-Cake+Diet Coke

Mix cake mix and sodaSubmitted by: ELLICA

CALORIES: 201.7  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 40.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Dessert-Cake+Diet Coke Calories

Very Good 4.7/5
(20 ratings)
Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!Submitted by: KATIEKAT42

CALORIES: 163.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 32.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Cake Calories

Good 3.8/5
(5 ratings)
Fabulous Baked Apple

Fast, Easy, and FabulousSubmitted by: DONNAH54

CALORIES: 68.5  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fabulous Baked Apple Calories

Very Good 4.5/5
(4 ratings)
WW Chocolate Cherry cobbler

Submitted by: TIGGERRULES40

CALORIES: 134.6  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 29.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the WW Chocolate Cherry cobbler Calories

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Very Good 4.5/5
(42 ratings)
Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your dietSubmitted by: CLITTLE11

CALORIES: 196.9  |  FAT: 6.9g  |  PROTEIN: 31.2g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Bacon Chicken Breasts Calories

Very Good 4.5/5
(6 ratings)
Tuna Patties (Protein)

Need to add Protein to your diet?Submitted by: SAZZYGIRL

CALORIES: 81.3  |  FAT: 0.9g  |  PROTEIN: 12.5g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tuna Patties (Protein) Calories

Very Good 4.8/5
(6 ratings)
Cupcakes

Submitted by: BECKYAY

CALORIES: 93.7  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 17.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cupcakes Calories

Very Good 4.4/5
(8 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories

Very Good 4.3/5
(4 ratings)
Great Gazpacho

from You: on a Diet, great in hot weatherSubmitted by: MOXIE6

CALORIES: 99.1  |  FAT: 3.8g  |  PROTEIN: 2.9g  |  CARBS: 16.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Great Gazpacho Calories

Very Good 4.1/5
(8 ratings)
2 ingredient Cake

Easiest Cake Ever!!!Submitted by: DANADIANA

CALORIES: 132.3  |  FAT: 1.8g  |  PROTEIN: 1.5g  |  CARBS: 27.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 2 ingredient Cake Calories

Very Good 4.5/5
(13 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories

Very Good 4.4/5
(8 ratings)
Diet Coke Chicken

Crock PotSubmitted by: DREAMER0511

CALORIES: 92.8  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 13.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.8/5
(4 ratings)
Cola Cake

A surprisingly moist cake with great flavorSubmitted by: STANGSTER

CALORIES: 179.6  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 36.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cola Cake Calories

Very Good 4.4/5
(38 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by: MRSCAROLB2

CALORIES: 177.1  |  FAT: 5.5g  |  PROTEIN: 7.7g  |  CARBS: 25g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Italian Pasta Salad Calories

Very Good 4.9/5
(8 ratings)
Delicious Diet Dr. Pepper Float
Delicious Diet Dr. Pepper Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY

CALORIES: 102.8  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 22.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Delicious Diet Dr. Pepper Float Calories

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories

Very Good 4.6/5
(12 ratings)
White Cake w/ Strawberries (Diet Soda Cake)

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.Submitted by: KELLYCURL

CALORIES: 159.4  |  FAT: 4.1g  |  PROTEIN: 1.7g  |  CARBS: 30.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the White Cake w/ Strawberries (Diet Soda Cake) Calories

Very Good 4.5/5
(11 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

Very Good 4.4/5
(5 ratings)
Cola Pork Chop

Submitted by: COREYMOODY

CALORIES: 477.5  |  FAT: 20.8g  |  PROTEIN: 63.6g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Pork Chop Calories

Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~

CALORIES: 210.1  |  FAT: 3.9g  |  PROTEIN: 10.1g  |  CARBS: 36.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the mocha-nana morning smoothie Calories

Very Good 4.6/5
(10 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES: 114.3  |  FAT: 7.5g  |  PROTEIN: 7.5g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the homemade beef EC meatballs Calories

Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017

CALORIES: 169  |  FAT: 3.7g  |  PROTEIN: 8.9g  |  CARBS: 27.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Maui Black Bean Soup Calories

Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by: MHANLEY2

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Simple Baked Spaghetti Squash Calories

Very Good 4.5/5
(15 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33

CALORIES: 100.7  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 16.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Sweet Onion Rings Calories

Very Good 4.8/5
(4 ratings)
Italian Sausage and Peppers

Yummy classic taste, diet-friendly!Submitted by: TOBICAE

CALORIES: 420.7  |  FAT: 24.1g  |  PROTEIN: 15.1g  |  CARBS: 33.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Italian Sausage and Peppers Calories

Very Good 4.3/5
(10 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories

Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES: 217.8  |  FAT: 4.7g  |  PROTEIN: 27.9g  |  CARBS: 20.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the HCG Cabbage Chili Calories

Very Good 4.0/5
(7 ratings)
Cod with Italian Crumb Topping

from Prevent's Stop Dieting and Lose WeightSubmitted by: TEJOLOTE

CALORIES: 159.6  |  FAT: 3.7g  |  PROTEIN: 25g  |  CARBS: 6.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cod with Italian Crumb Topping Calories

Good 3.7/5
(7 ratings)
Dr. Mike's Power Cookie

from the 17-day diet bookSubmitted by: MARIERICHMOND

CALORIES: 134.4  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 26.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Dr. Mike's Power Cookie Calories

Very Good 4.2/5
(204 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Garlic-Spiked Broccoli and Mushrooms with Rosemary Calories

Very Good 4.4/5
(12 ratings)
Red Cabbage with Apples

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

CALORIES: 94.7  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 23.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Red Cabbage with Apples Calories

Very Good 4.2/5
(5 ratings)
Cherry crumble

Submitted by: MSUNDERSTOODTOO

CALORIES: 153.8  |  FAT: 2.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cherry crumble Calories
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