Honey Dijon Glazed Salmon
Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE
CALORIES: 209.7 |
FAT: 6.9g |
PROTEIN: 21.7g |
CARBS: 13.5g |
FIBER: 0.1g
Super Easy Oven Chicken
Not only easy, but low in calories, too!Submitted by: CAGRANNY
CALORIES: 148.6 |
FAT: 1.5g |
PROTEIN: 26.6g |
CARBS: 2g |
FIBER: 0.5g
Citrus-Dijon Salmon
This is a quick and easy main dish.Submitted by: LOJIBWAY
CALORIES: 347 |
FAT: 13g |
PROTEIN: 41g |
CARBS: 13.6g |
FIBER: 0.9g
Honey Dijon Flounder
This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17
CALORIES: 296.6 |
FAT: 1.7g |
PROTEIN: 27.5g |
CARBS: 36.3g |
FIBER: 0.1g
Balsamic Vinaigrette
Add your favorite fresh herbs to this simple dressing.Submitted by: ISABELLAMIRAC
CALORIES: 22.9 |
FAT: 1.9g |
PROTEIN: 0.3g |
CARBS: 1.5g |
FIBER: 0g
Flounder Dijon
Quick & easy baked fishSubmitted by: DREAMERZZZ
CALORIES: 112.1 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 0.5g |
FIBER: 0.1g
Tuna Salad with Capers
Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.Submitted by: STERNENFEE
CALORIES: 91.5 |
FAT: 3.9g |
PROTEIN: 12.1g |
CARBS: 0.7g |
FIBER: 0.1g
Yummy Parmesan Chicken for one
This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04
CALORIES: 150.6 |
FAT: 3.5g |
PROTEIN: 27.2g |
CARBS: 0.4g |
FIBER: 0g
Texas Turkey Cutlets
My lowest Carb version of this marinade. It actually works great on any meat.Submitted by: SHELLPRO
CALORIES: 95.1 |
FAT: 0g |
PROTEIN: 4.3g |
CARBS: 10.9g |
FIBER: 2g
Cranberry-mustard Pork roast
Quick, easy, inexpensive crock pot supper. Tangy and low-fat. Even my 9yr old likes it.Submitted by: KAT.COURTNEY
CALORIES: 240.1 |
FAT: 5.5g |
PROTEIN: 25.2g |
CARBS: 19.2g |
FIBER: 0.6g
Beets in Tangy Mustard Sauce
Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.Submitted by: JO_JO_BA
CALORIES: 72.2 |
FAT: 0.4g |
PROTEIN: 3.7g |
CARBS: 13.5g |
FIBER: 3.3g
easy tangy salmon
simple, and deliciousSubmitted by: OHSOFEDUP
CALORIES: 239.6 |
FAT: 5g |
PROTEIN: 29.5g |
CARBS: 12.6g |
FIBER: 0.1g
Pecan Crusted Talapia
A very quick and delicious twist on a fish fillet. Submitted by: LADYMILLS
CALORIES: 207.2 |
FAT: 13.1g |
PROTEIN: 21.1g |
CARBS: 2.6g |
FIBER: 1.1g
Cheesy Chicken Burgers
Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by: JOHNNY_O
CALORIES: 329.2 |
FAT: 14.2g |
PROTEIN: 26.5g |
CARBS: 27.6g |
FIBER: 6.4g
Honey Glazed Chicken
This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE
CALORIES: 194.7 |
FAT: 1.5g |
PROTEIN: 26.3g |
CARBS: 17.8g |
FIBER: 0.2g
Crusted Catfish
Submitted by: GLBANG
CALORIES: 204.4 |
FAT: 9.2g |
PROTEIN: 22g |
CARBS: 6g |
FIBER: 0.9g
Dijon Chicken
A very yummy, very EASY to prepare dish that my kids love to eat with me!Submitted by: BLUEPICKLE
CALORIES: 112.2 |
FAT: 1.5g |
PROTEIN: 18.4g |
CARBS: 3.1g |
FIBER: 0g
Dijon Chicken Wrap
delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT
CALORIES: 267.9 |
FAT: 7.5g |
PROTEIN: 22g |
CARBS: 25.2g |
FIBER: 2.9g
Tuna Melt
This recipe is Diabetic friendlySubmitted by: ALICEG1018
CALORIES: 306.1 |
FAT: 5.5g |
PROTEIN: 34.9g |
CARBS: 27.5g |
FIBER: 3.8g
confetti salmon patties
Not only are these pleasant to look at but they are just as pleasant to eat!Submitted by: CYNTHIAS50
CALORIES: 232.9 |
FAT: 12.9g |
PROTEIN: 16.3g |
CARBS: 12.1g |
FIBER: 1.3g
Turkey Meatloaf
low fat meat loafSubmitted by: ANDY99
CALORIES: 299.3 |
FAT: 9.2g |
PROTEIN: 23.7g |
CARBS: 29.8g |
FIBER: 1.6g
Vegan Pasta Salad
A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by: WHEREWHAT
CALORIES: 368.8 |
FAT: 18.1g |
PROTEIN: 7.9g |
CARBS: 45.5g |
FIBER: 7g