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Dijon Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(82 ratings)
Spinach and Pear Salad with Dijon Vinaigrette
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES: 205.1  |  FAT: 11.9g  |  PROTEIN: 8.2g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Vinaigrette Calories

Very Good 4.3/5
(23 ratings)
Garlic Dijon Vinaigrette Salad Dressing
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES: 47.2  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Garlic Dijon Vinaigrette Salad Dressing Calories


Member Recipes for Dijon


Very Good 4.6/5
(17 ratings)
Citrus-Dijon Salmon

This is a quick and easy main dish.Submitted by: LOJIBWAY

CALORIES: 347  |  FAT: 13g  |  PROTEIN: 41g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Citrus-Dijon Salmon Calories

Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Dijon Flounder Calories

Very Good 4.6/5
(20 ratings)
Dijon Vinaigrette

This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way!Submitted by: VERA_MOM

CALORIES: 86.9  |  FAT: 6.7g  |  PROTEIN: 0.3g  |  CARBS: 5.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Vinaigrette Calories

Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Flounder Dijon Calories

Very Good 4.1/5
(18 ratings)
Spinach and Pear Salad with Dijon Mustard Vinaigrette

The tasty combination of spinach and pears will keep you away from boring salads forever.

CALORIES: 115.8  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 20.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spinach and Pear Salad with Dijon Mustard Vinaigrette Calories

Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT

CALORIES: 267.9  |  FAT: 7.5g  |  PROTEIN: 22g  |  CARBS: 25.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dijon Chicken Wrap Calories

Very Good 4.2/5
(5 ratings)
Skillet Dijon Chicken

I made this with a side of asparagus. It was delicious and savory. A friend who generally turns her nose up at anything with mustard liked it, too!Submitted by: KRISTINALUNA75

CALORIES: 339.9  |  FAT: 13.9g  |  PROTEIN: 47.1g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Skillet Dijon Chicken Calories

Very Good 4.0/5
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES: 106.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories

Very Good 4.3/5
(8 ratings)
Baked Salmon Dijon

Easy to make, healthy and delicious!Submitted by: DSNYGIRL73

CALORIES: 325.7  |  FAT: 20.8g  |  PROTEIN: 29.2g  |  CARBS: 1.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Salmon Dijon Calories

Very Good 4.0/5
(5 ratings)
Dijon Baked Salmon

QUICK & EASY!Submitted by: BARBLAM1

CALORIES: 72.9  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Baked Salmon Calories

Very Good 4.3/5
(15 ratings)
Honey dijon pork chop for 1

This is great for all us single folk.Submitted by: LILLAPLUM

CALORIES: 239.2  |  FAT: 7.7g  |  PROTEIN: 23.5g  |  CARBS: 17.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey dijon pork chop for 1 Calories

Very Good 4.8/5
(5 ratings)
Chicken Dijon

Submitted by: CAMILLEV

CALORIES: 236.5  |  FAT: 8g  |  PROTEIN: 35.5g  |  CARBS: 1.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Dijon Calories

Very Good 4.0/5
(4 ratings)
Lentils & Cabbage w/ Vinegar Dijon Dressing

Submitted by: TAZLADYOK

CALORIES: 57.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Lentils & Cabbage w/ Vinegar Dijon Dressing Calories

Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories

Very Good 4.7/5
(19 ratings)
Dijon Beef Stroganoff

Submitted by: MOPSIE2002

CALORIES: 339.9  |  FAT: 26.7g  |  PROTEIN: 19g  |  CARBS: 4.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dijon Beef Stroganoff Calories

Very Good 4.5/5
(6 ratings)
Dijon Chicken

A very yummy, very EASY to prepare dish that my kids love to eat with me!Submitted by: BLUEPICKLE

CALORIES: 112.2  |  FAT: 1.5g  |  PROTEIN: 18.4g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Chicken Calories

Very Good 4.1/5
(8 ratings)
Balsamic Dijon Pork Chops

Submitted by: MIKAVANDERWAL

CALORIES: 327.4  |  FAT: 17.1g  |  PROTEIN: 31.6g  |  CARBS: 8.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Balsamic Dijon Pork Chops Calories

Good 3.9/5
(21 ratings)
Skillet Dijon Chicken Breast
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by: ANEWAY

CALORIES: 264.6  |  FAT: 13.1g  |  PROTEIN: 29.8g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skillet Dijon Chicken Breast Calories

Very Good 4.6/5
(42 ratings)
Dijon Shrimp
Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!Submitted by: STORMDORE

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 23.7g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Shrimp Calories

Very Good 4.4/5
(10 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by: DACQUISTO

CALORIES: 189  |  FAT: 5.9g  |  PROTEIN: 7.1g  |  CARBS: 25.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing Calories

Very Good 4.4/5
(7 ratings)
Honey Dijon Glazed Salmon

Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE

CALORIES: 209.7  |  FAT: 6.9g  |  PROTEIN: 21.7g  |  CARBS: 13.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey Dijon Glazed Salmon Calories

Very Good 4.5/5
(4 ratings)
Dijon Skillet Chicken

A stove top casserole with chicken, potatoes and asparagus. Submitted by: MAINERK8

CALORIES: 413.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 52.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Dijon Skillet Chicken Calories

Very Good 4.1/5
(9 ratings)
Dijon Roasted Red Potatoes

Submitted by: ITSJUSTCYNDI

CALORIES: 129.2  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 21.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Dijon Roasted Red Potatoes Calories

Very Good 4.4/5
(14 ratings)
Dijon Potato Salad

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"Submitted by: KAT.COURTNEY

CALORIES: 100.8  |  FAT: 4.7g  |  PROTEIN: 1.7g  |  CARBS: 13g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Dijon Potato Salad Calories

Very Good 4.4/5
(63 ratings)
Baked Salmon Dijon
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by: MRS.FELICITY

CALORIES: 211.3  |  FAT: 5.1g  |  PROTEIN: 30.5g  |  CARBS: 5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Salmon Dijon Calories

Good 3.8/5
(4 ratings)
Honey Dijon Chicken with Whole Grain Brown Rice

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by: KRYSTALBLU22

CALORIES: 122  |  FAT: 1g  |  PROTEIN: 8.5g  |  CARBS: 21g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Honey Dijon Chicken with Whole Grain Brown Rice Calories

Very Good 4.7/5
(6 ratings)
Dijon chicken with portabella mushrooms
Dijon chicken with portabella mushrooms

This was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it!Submitted by: DANIELLEY128790

CALORIES: 191  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 9.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Dijon chicken with portabella mushrooms Calories

Very Good 4.8/5
(4 ratings)
Easy Grilled Honey Dijon Chicken

Wonderful! Tasty and quick way to make chickenSubmitted by: MOMOFBRIDE6

CALORIES: 149.9  |  FAT: 4.3g  |  PROTEIN: 16.4g  |  CARBS: 8.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Grilled Honey Dijon Chicken Calories

Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES: 159  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia with Honey Dijon Panko Coating Calories

Very Good 4.8/5
(9 ratings)
Pork Chops with Dijon Herb Sauce

Submitted by: FAVDTR2

CALORIES: 122.2  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pork Chops with Dijon Herb Sauce Calories