Tuna Melt
This recipe is Diabetic friendlySubmitted by: ALICEG1018
CALORIES: 306.1 |
FAT: 5.5g |
PROTEIN: 34.9g |
CARBS: 27.5g |
FIBER: 3.8g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
Dijon Chicken Wrap
delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT
CALORIES: 267.9 |
FAT: 7.5g |
PROTEIN: 22g |
CARBS: 25.2g |
FIBER: 2.9g
Homemade chicken noodle soup
Yummy comfort food... really low fat and low calorie!! One serving will fill you up. Submitted by: MEYERMOMMA
CALORIES: 139 |
FAT: 1.1g |
PROTEIN: 15.6g |
CARBS: 14.8g |
FIBER: 1.3g
Dijon Chicken
A very yummy, very EASY to prepare dish that my kids love to eat with me!Submitted by: BLUEPICKLE
CALORIES: 112.2 |
FAT: 1.5g |
PROTEIN: 18.4g |
CARBS: 3.1g |
FIBER: 0g
Yummy Parmesan Chicken for one
This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04
CALORIES: 150.6 |
FAT: 3.5g |
PROTEIN: 27.2g |
CARBS: 0.4g |
FIBER: 0g
Cheesy Chicken Burgers
Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by: JOHNNY_O
CALORIES: 329.2 |
FAT: 14.2g |
PROTEIN: 26.5g |
CARBS: 27.6g |
FIBER: 6.4g
Super Easy Oven Chicken
Not only easy, but low in calories, too!Submitted by: CAGRANNY
CALORIES: 148.6 |
FAT: 1.5g |
PROTEIN: 26.6g |
CARBS: 2g |
FIBER: 0.5g
Honey Dijon Glazed Salmon
Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE
CALORIES: 209.7 |
FAT: 6.9g |
PROTEIN: 21.7g |
CARBS: 13.5g |
FIBER: 0.1g
Citrus-Dijon Salmon
This is a quick and easy main dish.Submitted by: LOJIBWAY
CALORIES: 347 |
FAT: 13g |
PROTEIN: 41g |
CARBS: 13.6g |
FIBER: 0.9g
Honey Glazed Chicken
This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by: NOSAMACIRE
CALORIES: 194.7 |
FAT: 1.5g |
PROTEIN: 26.3g |
CARBS: 17.8g |
FIBER: 0.2g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Soba with Chicken and Peanut Sauce
It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR
CALORIES: 370.5 |
FAT: 20.2g |
PROTEIN: 18.1g |
CARBS: 33.4g |
FIBER: 1.5g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Skinny Chicken Manicotti
Italian food without the guilt. My family loves this easy to make recipe. Submitted by: ANGIEBNC68
CALORIES: 316.8 |
FAT: 1.6g |
PROTEIN: 34.7g |
CARBS: 38.8g |
FIBER: 4g
Hamburger Cassarole
My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.Submitted by: MARLEYNBALOO
CALORIES: 343.2 |
FAT: 17.5g |
PROTEIN: 20.8g |
CARBS: 24.5g |
FIBER: 0.7g
Chicken Pasta
Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984
CALORIES: 169.1 |
FAT: 7.9g |
PROTEIN: 10.4g |
CARBS: 14g |
FIBER: 1.1g
Spicy Thai Salad
Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!Submitted by: MJWILBANKS
CALORIES: 376.7 |
FAT: 8.9g |
PROTEIN: 31.8g |
CARBS: 44.2g |
FIBER: 6.2g
Chicken Mozzarella Pasta
This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.Submitted by: FOOD_CRAZY
CALORIES: 709.9 |
FAT: 23.9g |
PROTEIN: 70.5g |
CARBS: 53.1g |
FIBER: 8g
Rosemary Chicken Skewers
This is from a recipe that was seen on The Biggest LoserSubmitted by: BIGPAPABERRY
CALORIES: 185.9 |
FAT: 1.7g |
PROTEIN: 32.6g |
CARBS: 10.1g |
FIBER: 0.4g
Pecan & Cranberry Chicken Salad
A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches. Submitted by: ANNETTEBELISLE
CALORIES: 211.9 |
FAT: 14.2g |
PROTEIN: 3.5g |
CARBS: 17.8g |
FIBER: 1.5g
Pickle roll-ups
The best low cal salty snack!!Submitted by: LL0909
CALORIES: 142.4 |
FAT: 2g |
PROTEIN: 18.9g |
CARBS: 12.3g |
FIBER: 1.7g
apple cider chicken
yummy fall recipeSubmitted by: RRTSMOM
CALORIES: 310.2 |
FAT: 8.8g |
PROTEIN: 10.2g |
CARBS: 49.4g |
FIBER: 3.9g