Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Pickle roll-ups
The best low cal salty snack!!Submitted by: LL0909
CALORIES: 142.4 |
FAT: 2g |
PROTEIN: 18.9g |
CARBS: 12.3g |
FIBER: 1.7g
Grilled Salmon with Dill weed sauce
Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies.Submitted by: LY2009
CALORIES: 255.7 |
FAT: 9.9g |
PROTEIN: 37.3g |
CARBS: 2.3g |
FIBER: 0.2g
Oh Boy, Salad!
This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617
CALORIES: 101.3 |
FAT: 5.4g |
PROTEIN: 2.5g |
CARBS: 12.8g |
FIBER: 3g
SuperBowl Pickle Snacks
Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS
CALORIES: 10.8 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 1.4g |
FIBER: 0.3g
cauliflower-mashed
delicious and nutritious-instead of potatoesSubmitted by: MINNIE
CALORIES: 115.1 |
FAT: 6.4g |
PROTEIN: 5g |
CARBS: 14g |
FIBER: 6.4g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
Low Carb Tuna Patties
I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.Submitted by: _SHERI
CALORIES: 312.9 |
FAT: 15.6g |
PROTEIN: 39.3g |
CARBS: 1.8g |
FIBER: 0.2g
Ms-Evie's macaroni salad
we have been making this salad in our family for yearsSubmitted by: MS-EVIE
CALORIES: 184.6 |
FAT: 12.4g |
PROTEIN: 2.8g |
CARBS: 16.4g |
FIBER: 1.5g
Tarator
Great Bulgarian recipe for a chilled cucumber soup...Submitted by: EJORDANE
CALORIES: 65 |
FAT: 0.3g |
PROTEIN: 5.4g |
CARBS: 10.3g |
FIBER: 1.1g
cream cheese sauce
makes steamed broccoli taste and look elegant. EASYSubmitted by: MILITARYMOM3
CALORIES: 91.6 |
FAT: 6.6g |
PROTEIN: 4.2g |
CARBS: 3.7g |
FIBER: 0g
Baked Cod Fillets
Great for popping in the oven, quick and easy. Submitted by: CINDYNEW
CALORIES: 228.3 |
FAT: 2g |
PROTEIN: 42.7g |
CARBS: 12.2g |
FIBER: 4.2g
ocean perch baked
delicious, easy and nutritiousSubmitted by: MINNIE
CALORIES: 90.8 |
FAT: 1.6g |
PROTEIN: 17.9g |
CARBS: 0g |
FIBER: 0g
Pan-Seared Talipia
Quick and easy recipe. Low fat and delicious.Submitted by: TANISHANH
CALORIES: 240.2 |
FAT: 3.1g |
PROTEIN: 49g |
CARBS: 5.4g |
FIBER: 0.7g
Creamy Feta-Spinach Dip
We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.
CALORIES: 82.8 |
FAT: 5.4g |
PROTEIN: 4.8g |
CARBS: 4g |
FIBER: 0.2g
Dill Weed Tilapia
I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07
CALORIES: 167.6 |
FAT: 8.1g |
PROTEIN: 21.4g |
CARBS: 2.7g |
FIBER: 0.2g
Scallops and Veggies w/Orzo
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M
CALORIES: 239.3 |
FAT: 8g |
PROTEIN: 14.4g |
CARBS: 29.1g |
FIBER: 2.7g
Broiled Tilapia with Parmesan
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES
CALORIES: 120.5 |
FAT: 2.6g |
PROTEIN: 22.1g |
CARBS: 1g |
FIBER: 0g
Pea and Cheese Salad
Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY
CALORIES: 83 |
FAT: 3.6g |
PROTEIN: 4.3g |
CARBS: 8.8g |
FIBER: 1.8g
Butternut Squash Soup
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT
CALORIES: 115.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 23.6g |
FIBER: 0.9g
Tuna salad
This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as you personally prefer. I usually eat this with reduced fat Triscuit crackers. If I have a fresh tomato, I will cut it and throw this on top.Submitted by: LAURAANNLEWIS
CALORIES: 251.3 |
FAT: 13.4g |
PROTEIN: 25.4g |
CARBS: 5.3g |
FIBER: 0.5g
Tuna Melt
This recipe is Diabetic friendlySubmitted by: ALICEG1018
CALORIES: 306.1 |
FAT: 5.5g |
PROTEIN: 34.9g |
CARBS: 27.5g |
FIBER: 3.8g
Really Low Calorie Cole Slaw
This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA
CALORIES: 40.9 |
FAT: 0.7g |
PROTEIN: 0.9g |
CARBS: 8.9g |
FIBER: 2.1g
Turkey Salad
Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.Submitted by: CALIDREAMER76
CALORIES: 93.7 |
FAT: 4.6g |
PROTEIN: 8.9g |
CARBS: 3.1g |
FIBER: 0.6g